Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marsala Mush...
Food 1
Food 1
• RALEY'S
Marsala Mushroom Sauce, Marsala Mushroom
|
29.8 | 72 | 12.0 | 4.8 | — | 1.6 | 2.4 |
|
Bianca Sweet...
Food 2
Food 2
• ACETIFICIO CARANDINI EMILIO S.P.A.
Bianca Sweet White Vinegar
|
26.0 | 333 | 86.7 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baby Back Bb...
Food 1
Food 1
• WACKY LINKS
Baby Back Bbq Sloppy Joe Sauce
|
14.0 | 103 | 20.6 | 17.7 | — | — | — |
|
Spicy Srirac...
Food 2
Food 2
• SILVER SPRING FOODS, INC.
Spicy Sriracha Sauce, Spicy Sriracha
|
1.8 | 667 | 6.7 | 6.7 | — | 66.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Swee...
Food 1
Food 1
• CONAGRA BRANDS
Roasted Sweet Potato Seasoning Sauce, Roasted
|
5.9 | 167 | 10.0 | 3.3 | — | 13.3 | — |
|
Nature's Ran...
Food 2
Food 2
• MARINADE BAY, INC.
Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce
|
6.0 | 133 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sloppy Joe S...
Food 1
Food 1
• MCILHENNY COMPANY
Sloppy Joe Sauce, Original
|
11.9 | 55 | 10.9 | 7.8 | 1.6 | — | 1.6 |
|
Bourbon Peca...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Bourbon Pecan Caramel Sauce
|
44.9 | 372 | 53.5 | 41.9 | — | 16.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California H...
Food 1
Food 1
• CURATION FOODS, INC.
California Honey Apple Vinegar, Honey Apple
|
2.0 | 67 | 6.7 | 6.7 | — | — | — |
|
Blush Wine P...
Food 2
Food 2
• LIDL
Blush Wine Premium Recipe Vinaigrette, Blush Wine
|
19.4 | 300 | 33.3 | 33.3 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Publix, Gree...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Publix, Greenwise, Organic Roasted Garlic Sauce
|
14.0 | 41 | 7.3 | 3.3 | 1.6 | 0.8 | 1.6 |
|
Sweet & Sour...
Food 2
Food 2
• GOLD'S PURE FOODS LLC
Sweet & Sour Chicken Sauce
|
24.0 | 161 | 38.7 | 38.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Wine Sha...
Food 1
Food 1
• RALEY'S
Red Wine Shallot Sauce, Red Wine Shallot
|
25.8 | 56 | 10.4 | 2.4 | — | 1.2 | 2.4 |
|
Sauce, Lemon...
Food 2
Food 2
• GENERAL MILLS, INC.
Sauce, Lemon Garlic
|
9.9 | 86 | 7.1 | — | — | 6.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion, Original
Food 1
Food 1
• THE ZZ GROUP INC.
Onion, Original
|
3.5 | 56 | 11.1 | 5.6 | 1.4 | 3.6 | — |
|
Hearty Beef ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Hearty Beef Stew Cooking Sauces, Hearty Beef Stew
|
11.9 | 67 | 10.0 | 1.7 | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Basil Pesto
Food 1
Food 1
Basil Pesto
|
9.1 | 468 | 8.1 | 4.8 | — | 43.6 | 11.3 |
|
White Condim...
Food 2
Food 2
• INTERNATIONAL DELICACIES INC.
White Condiment Of Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Joe Joe's Sl...
Food 1
Food 1
• DEL GROSSO FOODS, INC.
Joe Joe's Sloppy Joe Sauce, Joe Joe's Sloppy Joe
|
18.0 | 78 | 17.2 | 12.5 | 3.1 | — | 1.6 |
|
Traditional ...
Food 2
Food 2
• ALLIED OLD ENGLISH INC.
Traditional Mincemeat
|
81.8 | 187 | 47.3 | 42.9 | 2.2 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marukan, Ric...
Food 1
Food 1
• PRATZEL BAKING CO
Marukan, Rice Vinegar, Sweet & Tangy, Sweet & Tangy
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
|
White Truffl...
Food 2
Food 2
• EMIXSHOW MAGAZINE, INC.
White Truffle Sauce
|
3.9 | 233 | 6.7 | 3.3 | — | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sloppy Joe O...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Sloppy Joe Original Sauce
|
11.9 | 55 | 10.9 | 7.8 | 1.6 | — | 1.6 |
|
Sweet Purgat...
Food 2
Food 2
• OHHH LORDEE, LLC
Sweet Purgatory (Medium) Gourmet Sauce, Sweet Purgatory (Medium)
|
25.8 | 219 | 40.6 | 34.4 | — | 4.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• MCILHENNY COMPANY
Sweet & Spicy Pepper Sauce
|
6.0 | 300 | 60.0 | 60.0 | — | — | — |
|
Roasted Garl...
Food 2
Food 2
• SCHLOTTERBECK & FOSS CO. INC.
Roasted Garlic Cooking Sauces
|
37.5 | 136 | 16.0 | 6.4 | 0.8 | 6.4 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marsala Cook...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Marsala Cooking Wine, Marsala
|
6.0 | 117 | 10.0 | 10.0 | — | — | — |
|
Cooking Rice...
Food 2
Food 2
• DAIEI TRADING
Cooking Rice Wine
|
4.0 | 67 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion, Original
Food 1
Food 1
• THE ZZ GROUP INC.
Onion, Original
|
3.5 | 56 | 11.1 | 5.6 | 1.4 | 3.6 | — |
|
Marketside, ...
Food 2
Food 2
• WAL-MART STORES, INC.
Marketside, Cooking Sauce, Fajita, Fajita
|
1.9 | 367 | 6.7 | 3.3 | 3.3 | 36.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Garli...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Creamy Garlic Butter Cooking Sauces, Creamy Garlic Butter
|
7.8 | 150 | 6.7 | — | — | 13.3 | — |
|
Portobello R...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Portobello Red Wine Organic Culinary Simmer Sauce, Portobello Red Wine
|
6.0 | 33 | 5.0 | — | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky Pork M...
Food 1
Food 1
• LUNDS INC
Smoky Pork Marinade Cooking Sauce, Smoky Pork Marinade
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
|
Organic Swee...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Organic Sweetened Seasoned Rice Vinegar, Sweetened, Seasoned
|
8.0 | 100 | 26.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Sauce...
Food 1
Food 1
• AT LAST! GOURMET FOODS INC.
Savory Sauce, Roasted Red Pepper & Walnut
|
1.4 | 318 | 7.1 | 7.1 | 1.8 | 31.8 | — |
|
Glaze Origin...
Food 2
Food 2
• COLAVITA USA, LLC
Glaze Original With Balsamic Vinegar Of Modena, Glaze Original
|
16.0 | 233 | 53.3 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
30% Less Fat...
Food 1
Food 1
• H L FOODS LTD
30% Less Fat Tikka Masala Simmer Sauce
|
7.9 | 78 | 7.8 | 4.7 | 1.6 | 3.9 | 1.6 |
|
Coffee Bbq S...
Food 2
Food 2
• SOUTHERN TIMBER MANAGEMENT CO.
Coffee Bbq Sauce, Coffee
|
30.0 | 200 | 50.0 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie M...
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Rotisserie Mix In Sauce, Chili Verde
|
6.0 | 32 | 6.5 | 1.6 | 1.6 | 2.1 | 1.6 |
|
Medium Class...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Medium Classic Fajita Skillet Sauce With Chipotle & Lime, Classic
|
9.9 | 42 | 10.0 | 6.7 | 1.7 | — | 1.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.