Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• ITTELLA INTERNATIONAL, INC.
Plant Based Burrito Cilantro Rice Mixed With Riced Cauliflower, Plant Based Beef, Roasted Corn And Black Beans Tossed In A Jalapeno Crema Bowl, Plant Based Burrito
|
49.0 | 129 | 13.3 | 2.1 | 2.9 | 5.8 | 6.2 |
|
Recipe Maker...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Recipe Makers, Verde Chicken Enchilada
|
9.8 | 164 | 9.8 | 3.3 | 1.6 | 13.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fig With Bal...
Food 1
Food 1
Fig With Balsamic Vinegar Of Modena Glaze , Fig
|
18.0 | 247 | 60.0 | 53.3 | — | — | — |
|
Jambalaya Sauce
Food 2
Food 2
• 82'S, LLC
Jambalaya Sauce
|
10.0 | 33 | 6.7 | 1.9 | 1.9 | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sizzling Sal...
Food 1
Food 1
• REED FOOD TECHNOLOGY, INC.
Sizzling Salt & Pepper Butter Flavored Sauce
|
1.9 | 429 | 7.1 | — | — | 42.9 | — |
|
Orange & Cin...
Food 2
Food 2
• VILLAGE CANNERY OF VERMONT
Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon
|
12.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Gochu...
Food 1
Food 1
• HY-VEE, INC.
Korean Gochujang Sauce, Korean Gochujang
|
15.8 | 300 | 53.3 | 40.0 | — | 6.7 | — |
|
Simmer Alfre...
Food 2
Food 2
• VICTORIA FINE FOODS LLC
Simmer Alfredo Sauce
|
7.9 | 113 | 6.5 | 3.2 | — | 8.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Garli...
Food 1
Food 1
• MIRROTEK INTERNATIONAL CORP. INC.
Sesame Garlic Sauce & Glaze, Sesame; Garlic
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
|
Beef Brisket...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Beef Brisket Simmering Sauce
|
33.7 | 75 | 13.5 | 8.3 | 0.8 | 0.8 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Sauc...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Gourmet Sauce, Whiskey Pepper Cream
|
2.0 | 125 | 3.1 | 3.1 | — | 9.4 | — |
|
Roland, Spic...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Roland, Spicy Black Bean Sauce, Spicy, Spicy
|
13.7 | 176 | 26.5 | 20.6 | 5.9 | 4.4 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winking Girl...
Food 1
Food 1
• CIVIL PICTURES
Winking Girl!, Fajita Skillet Sauce, Medium, Medium
|
7.8 | 167 | 13.3 | 6.7 | — | 13.3 | 3.3 |
|
Gourmet Crea...
Food 2
Food 2
• BUD NOSEN MODELS, INC.
Gourmet Cream Whith White Vinegar
|
14.0 | 200 | 46.7 | 43.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vindaloo Ind...
Food 1
Food 1
• MAYA KAIMAL FOODS, LLC
Vindaloo Indian Simmer Sauce, Spicy
|
11.8 | 85 | 7.6 | 3.8 | 1.9 | 5.7 | 1.9 |
|
Lemongrass B...
Food 2
Food 2
• OPEN NATURE
Lemongrass Basil Cooking Sauce, Lemongrass Basil
|
11.8 | 143 | 12.5 | 3.6 | 1.8 | 10.7 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Artich...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Lemon Artichoke Simmer Sauce, Lemon Artichoke
|
5.9 | 88 | 3.5 | — | 0.9 | 8.0 | 1.8 |
|
Mina Harissa...
Food 2
Food 2
• BRITTANY RECORDS
Mina Harissa, Harissa Spicy Moroccan Green Pepper Sauce
|
2.0 | 67 | 6.7 | — | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hollandaise ...
Food 1
Food 1
• CHRISTIAN POTIER
Hollandaise Sauce
|
5.8 | 220 | 6.0 | 2.0 | — | 22.0 | 2.0 |
|
Patatim Simm...
Food 2
Food 2
• TKO ENTERPRISES, INC.
Patatim Simmer Sauce
|
33.7 | 122 | 23.0 | 17.6 | — | 2.7 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic 1837...
Food 1
Food 1
• COOL CUP-COOL ICE, INC.
Classic 1837 Steak Sauce
|
6.0 | 94 | 18.8 | 12.5 | — | — | — |
|
Luigi Del Co...
Food 2
Food 2
• DELCONTE SAUCES LLC
Luigi Del Conte Sauces, Sambuca Simmering Sauce
|
5.7 | 283 | 5.0 | 1.7 | — | 28.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Seasons...
Food 1
Food 1
• DANA FANCY FOODS
Four Seasons Gourmet Foods, Fresh Strawberry Vinegar
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Three Pepper...
Food 2
Food 2
• BEEKMAN 1802, INC.
Three Pepper Braising Sauce
|
25.9 | 86 | 12.5 | 5.5 | 2.3 | 3.9 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce, Garli...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Sauce, Garlic & Cheese
|
5.9 | 100 | 4.6 | — | — | 7.7 | 3.1 |
|
Ducal, Salsi...
Food 2
Food 2
• INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A.
Ducal, Salsita Lista Prepared Sauce Refried
|
15.9 | 57 | 7.6 | 6.6 | — | 1.9 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Sauc...
Food 1
Food 1
• CINCINNATI PRESERVING COMPANY
Gourmet Sauce, Whiskey Pepper Cream
|
2.0 | 125 | 3.1 | 3.1 | — | 9.4 | — |
|
Vinegar Sauce
Food 2
Food 2
• PODNAH'S BARBECUE
Vinegar Sauce
|
16.0 | 86 | 22.9 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Al Pastor Co...
Food 1
Food 1
• GLENCOURT INC.
Al Pastor Cooking Sauce
|
19.8 | 121 | 16.7 | 9.1 | 1.5 | 6.1 | 1.5 |
|
Crosse & Bla...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Crosse & Blackwell, Zesty Shrimp Sauce With Extra Ground
|
39.9 | 114 | 30.0 | 22.9 | 1.4 | — | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ba...
Food 1
Food 1
• COLAVITA USA, LLC
Raspberry Balsamic Glace, Raspberry
|
22.0 | 300 | 73.3 | 66.7 | — | — | — |
|
Slow Cooker ...
Food 2
Food 2
• SAFEWAY, INC.
Slow Cooker Sauce, Alehouse Braising
|
61.9 | 104 | 23.7 | 15.6 | 0.7 | 0.4 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Kitchen...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Thai Kitchen Green Curry Paste, 4 Oz
|
2.0 | 83 | 16.7 | 16.7 | — | — | — |
|
Street Eatzz...
Food 2
Food 2
• VERSIONS UNLIMITED
Street Eatzz, Detroit Smoke Foodie Sauce
|
8.0 | 111 | 27.8 | 22.2 | 5.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Wine &...
Food 1
Food 1
• SAFEWAY, INC.
White Wine & Mushroom Simmer Sauce, White Wine & Mushroom
|
13.9 | 82 | 6.6 | 0.8 | 0.8 | 4.1 | 1.6 |
|
Apple Balsam...
Food 2
Food 2
• SPECIALTY BEER SERVICES, INC.
Apple Balsamic Organic Vinegar, Apple Balsamic
|
10.0 | 160 | 33.3 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Schultz's Go...
Food 1
Food 1
• 1908 BRANDS, INC.
Schultz's Gourmet, Cooking Hot Sauces, Spicy, Spicy
|
7.8 | 233 | 26.7 | 10.0 | — | 10.0 | 3.3 |
|
Gourmet Barb...
Food 2
Food 2
• MANSMITH ENTERPRISES, INC.
Gourmet Barbecue Paste
|
8.0 | 94 | 25.0 | 12.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.