Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Sauc...
Food 1
Food 1
• HDS TRADING
Gourmet Sauce, Yellow Fatalli
|
4.0 | 143 | 28.6 | 28.6 | — | — | — |
|
Lemon Pepper...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Lemon Pepper & Garlic Sauce & Marinade, Lemon Pepper & Garlic
|
6.0 | 100 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Anch...
Food 1
Food 1
• EXOTIC SAUCE PACKAGING, INC.
Roasted Ancho Pomegranate & Cherry Sauce, Roasted Ancho Pomegranate & Cherry
|
34.0 | 206 | 50.0 | 47.1 | — | — | — |
|
Italian Styl...
Food 2
Food 2
• CAPE MAY CANNERS INC.
Italian Style White Clam Sauce, Italian Style White Clam
|
7.8 | 125 | 3.3 | 0.8 | — | 10.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spectrum Nat...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Orange & Cin...
Food 2
Food 2
• VILLAGE CANNERY OF VERMONT
Orange & Cinnamon Apple Cider Vinegar, Orange & Cinnamon
|
12.0 | 67 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Balsam...
Food 1
Food 1
• SPECIALTY BEER SERVICES, INC.
Apple Balsamic Organic Vinegar, Apple Balsamic
|
10.0 | 160 | 33.3 | 30.0 | — | — | — |
|
Indian Style...
Food 2
Food 2
Indian Style Butter Chicken Sauce, Indian Style Butter Chicken
|
23.6 | 128 | 11.2 | 2.4 | 1.6 | 8.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Caram...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Coffee Caramel Sauce, Coffee; Caramel
|
55.3 | 295 | 63.6 | 45.5 | — | 5.7 | 2.3 |
|
Herb Roasted...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Herb Roasted Chicken Oven Bake Sauce, Herb Roasted Chicken
|
6.0 | 35 | 7.0 | — | — | — | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Portabella S...
Food 1
Food 1
• CEQUENT CONSUMER PRODUCTS
Portabella Sloppy Joe
|
33.9 | 70 | 15.8 | 11.4 | 0.9 | — | 0.9 |
|
Cranberry Ho...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Cranberry Horseradish Sauce, Cranberry; Horseradish
|
56.0 | 171 | 41.4 | 38.6 | 1.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Garl...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Organic Garlic Red Wine Vinegar, Garlic
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Chili Starte...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Chili Starter Cooking Sauce
|
25.8 | 64 | 12.8 | 2.4 | 2.4 | 0.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Gin...
Food 1
Food 1
• CORMIER'S KITCHEN
Garlic & Ginger Cooking Sauce
|
22.0 | 211 | 57.9 | 57.9 | — | — | — |
|
Bul Go Ki Sauce
Food 2
Food 2
• KILWON'S FOODS
Bul Go Ki Sauce
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosemary Chi...
Food 1
Food 1
• CONAGRA FOODS PACKAGED FOODS, LLC
Rosemary Chicken Roasting Sauce, Rosemary
|
5.9 | 83 | 6.7 | 3.3 | 1.7 | 5.8 | — |
|
Robert Roths...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Robert Rothschild Farm, Gourmet Blackberry Chipotle Sauce
|
30.0 | 158 | 42.1 | 36.8 | 2.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nature's Ran...
Food 1
Food 1
• MARINADE BAY, INC.
Nature's Rancher, Honey Ginger & Soy Cooking & Grilling Sauce
|
6.0 | 133 | 20.0 | 20.0 | — | — | — |
|
Hickory Smok...
Food 2
Food 2
• SELECT BRANDS LLC
Hickory Smoke Premium Barbecue Sauce
|
14.0 | 91 | 21.2 | 18.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Ado...
Food 1
Food 1
• SUPERVALU, INC.
Chipotle Adobo Cooking Sauce
|
6.0 | 48 | 9.7 | 6.5 | — | — | — |
|
Sloppy Joe S...
Food 2
Food 2
• WACKY LINKS
Sloppy Joe Sauce
|
8.0 | 47 | 12.5 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Horsey Sauce
Food 1
Food 1
• T. MARZETTI COMPANY
Horsey Sauce
|
5.7 | 375 | 18.8 | 12.5 | — | 31.3 | — |
|
Soy Honey Ga...
Food 2
Food 2
• SAFEWAY, INC.
Soy Honey Garlic Sauce
|
37.8 | 189 | 51.4 | 46.0 | — | — | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Chip...
Food 1
Food 1
• TEASDALE FOODS, INC.
Roasted Chipotle Street Taco Sauce, Roasted Chipotle
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Tinga Cookin...
Food 2
Food 2
• MEIJER, INC.
Tinga Cooking Sauce, Tinga
|
7.8 | 194 | 11.1 | 5.6 | — | 16.7 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Orga...
Food 1
Food 1
• L AND S PACKING CO INC
Premium Organic Vodka Sauce
|
9.9 | 98 | 4.1 | 1.6 | — | 8.1 | 0.8 |
|
Kamayan Gini...
Food 2
Food 2
• KAMAYAN
Kamayan Ginisang Bagoong Sauted Shrimp Paste
|
1.8 | 467 | 13.3 | 6.7 | 6.7 | 33.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Condim...
Food 1
Food 1
• INTERNATIONAL DELICACIES INC.
White Condiment Of Modena
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Spicy Cilant...
Food 2
Food 2
• REILY FOODS COMPANY
Spicy Cilantro Sauce, Spicy Cilantro
|
1.8 | 643 | 7.1 | 7.1 | — | 71.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Of Modena Ag...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Of Modena Aged Balsamic Vinegar
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
|
Vindaloo Sim...
Food 2
Food 2
• TARGET STORES
Vindaloo Simmer Sauce With Tomatoes, Jalapeno Peppers, Garlic & Ginger, Vindaloo
|
27.6 | 125 | 14.2 | 8.3 | 2.5 | 7.5 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Sauce...
Food 1
Food 1
• MIRROTEK INTERNATIONAL CORP. INC.
Orange Sauce With Ginger Glaze, Orange
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
|
Black Bean N...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Black Bean Nacho Sauce With Cheddar + Chipotle
|
6.0 | 50 | 10.0 | 6.7 | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Ric...
Food 1
Food 1
• FRESH & EASY
Seasoned Rice Vinegar
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
|
Glaze With B...
Food 2
Food 2
• HY-VEE, INC.
Glaze With Balsamic Vinegar Of Modena
|
14.0 | 200 | 46.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jellied Cran...
Food 1
Food 1
• CLEMENT PAPPAS & CO., INC.
Jellied Cranberry Sauce, Cranberry
|
54.0 | 157 | 40.0 | 34.3 | 1.4 | — | — |
|
Scampi Cooki...
Food 2
Food 2
• WAL-MART STORES, INC.
Scampi Cooking Sauce, Scampi
|
11.0 | 547 | 6.6 | — | 0.9 | 56.6 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vindaloo, Ha...
Food 1
Food 1
• SPICEMODE
Vindaloo, Handcrafted Cooking Sauce
|
25.8 | 71 | 13.4 | 8.0 | 1.8 | 1.8 | 1.8 |
|
With Balsami...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
With Balsamic Vinegar Of Modena Steak Sauce
|
30.0 | 200 | 50.0 | 36.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.