Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Bor...
Food 1
Food 1
• GOLD'S PURE FOODS LLC
Classic Borscht
|
35.8 | 30 | 7.1 | 6.3 | 0.4 | — | 0.4 |
|
Tangy Aprico...
Food 2
Food 2
• LADY WALTON'S COOKIES, INC.
Tangy Apricot Chipotle Sauce
|
24.0 | 139 | 33.3 | 30.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cider ...
Food 1
Food 1
• LIVE FOOD PRODUCTS INC.
Apple Cider Organic Vinegar, Apple Cider
|
14.0 | 100 | 23.3 | 23.3 | — | — | — |
|
Heinz Tomato...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Heinz Tomato Ketchup, 50.5 Oz, 2 Count
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Faji...
Food 1
Food 1
• FRONTIER COOPERATIVE HERBS
Classic Fajita Simmer Sauce
|
4.0 | 50 | 6.7 | 3.3 | — | — | — |
|
Acetaia Duca...
Food 2
Food 2
• ACETAIA DUCALE ESTENSE SAS
Acetaia Ducale Estense, Vinagro, White Wine Vinegar
|
0.0 | 160 | 36.0 | 36.0 | 36.0 | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ducal, Salsi...
Food 1
Food 1
• INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A.
Ducal, Salsita Lista Prepared Sauce Refried
|
15.9 | 57 | 7.6 | 6.6 | — | 1.9 | 1.9 |
|
Cooking Sauc...
Food 2
Food 2
• SAZCO INC.
Cooking Sauce, Vidalia Onion
|
22.0 | 125 | 30.6 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• ACETIFICIO MARCELLO DENIGRIS
Original Seasoned Italian White Wine Vinegar
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
|
Maya Kaimal,...
Food 2
Food 2
• MAYA KAIMAL FOODS, LLC
Maya Kaimal, Tikka Masala,Indian Simmer Sauce, Mild,Sweet Spices & Tomato, Mild,Sweet Spices & Tomato
|
15.8 | 142 | 8.5 | 6.6 | 0.9 | 11.3 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Pesto An...
Food 1
Food 1
• THAL GOLDEN SPICES INC
Red Pesto And Truffles
|
20.5 | 500 | 26.8 | 16.1 | 7.1 | 39.3 | 5.4 |
|
Spectrum Nat...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Spectrum Naturals, Organic Unpasteurized Apple Cider Vinegar
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cooking Sauc...
Food 1
Food 1
• NOELLE'S SECRET BRANDS, INC.
Cooking Sauce, Original
|
5.9 | 167 | 20.0 | 13.3 | — | 10.0 | — |
|
Southwest Fa...
Food 2
Food 2
• NESTLE USA INC.
Southwest Fajita Sauce Duos, Southwest Fajita
|
6.0 | 69 | 8.3 | 2.8 | — | 4.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Orange...
Food 1
Food 1
• PANOS BRANDS LLC
Spicy Orange Cooking & Dipping Sauce, Spicy Orange
|
18.0 | 100 | 25.7 | 20.0 | — | — | — |
|
Traditional ...
Food 2
Food 2
• GREYSTAR PRODUCTS, INC.
Traditional Spicy Cooking Sauce, Traditional Spicy
|
6.0 | 78 | 12.5 | 3.1 | 3.1 | 1.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rao's, Lemon...
Food 1
Food 1
• SOVOS BRANDS INTERMEDIATE, INC.
Rao's, Lemon Cooking Sauce
|
1.9 | 200 | 3.3 | — | — | 23.3 | — |
|
Meatloaf Sta...
Food 2
Food 2
• LUNDS INC
Meatloaf Starter Cooking Sauce, Meatloaf Starter
|
15.8 | 83 | 15.0 | 8.3 | 1.7 | 2.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Patatim Simm...
Food 1
Food 1
• TKO ENTERPRISES, INC.
Patatim Simmer Sauce
|
33.7 | 122 | 23.0 | 17.6 | — | 2.7 | 2.7 |
|
The Original...
Food 2
Food 2
• SAUCY SUSAN PRODUCTS INC
The Original Cranberry Sauce, Cranberry
|
42.0 | 216 | 56.8 | 37.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Immune Citru...
Food 1
Food 1
• MIND YOUR MANNA
Immune Citrus Apple Cider Vinegar Health Tonic, Immune Citrus
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Nature's Ran...
Food 2
Food 2
• MARINADE BAY, INC.
Nature's Rancher, Garlic & Herb Cooking & Grilling Sauce
|
3.8 | 300 | 13.3 | 13.3 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Garden...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Fresh Garden Mint Sauce, Mint
|
0.0 | 50 | 6.7 | — | 6.7 | — | 3.3 |
|
Conchita Gua...
Food 2
Food 2
• CONCHITA FOODS, INC.
Conchita Guava Paste, 22 Oz
|
30.0 | 300 | 80.0 | 70.0 | 5.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Sauce...
Food 1
Food 1
• MIRROTEK INTERNATIONAL CORP. INC.
Orange Sauce Glaze With Ginger
|
30.0 | 188 | 46.9 | 40.6 | — | — | — |
|
White Clam S...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
White Clam Sauce, White Clam
|
7.8 | 142 | 3.3 | 0.8 | — | 12.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• FINESSE RECORDS
Whole Foods Market, Sauce, Spicy Harissa, Spicy Harissa
|
10.0 | 143 | 35.7 | 21.4 | — | — | — |
|
Mediterranea...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Mediterranean Cooking Sauce
|
49.5 | 136 | 21.6 | 15.2 | 1.6 | 5.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Season...
Food 1
Food 1
• MIZKAN AMERICA, INC.
Sweet Seasoned Vinegar, Sweet
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Trader Giott...
Food 2
Food 2
• NPV GROUP, LLC
Trader Giotto's, White Modena Vinegar
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sherry Vineg...
Food 1
Food 1
• SOURCE ATLANTIQUE, INC.
Sherry Vinegar Glaze, Sherry Vinegar
|
12.0 | 160 | 40.0 | 40.0 | — | — | — |
|
Spectrum Nat...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Spectrum Naturals, Organic White Wine Vinegar, Pear, Pear
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Guyanese Ins...
Food 1
Food 1
• TARGET STORES
Guyanese Inspired Stew Starter, Guyanese Inspired
|
32.0 | 67 | 14.2 | 10.0 | 0.8 | 1.3 | — |
|
Mexican Styl...
Food 2
Food 2
• DEL MONTE FOODS INC.
Mexican Style Sauce Zesty Vegetable Stock, Mild Chiles, Onions, Garlic & Seasonings, Mexican Style
|
4.0 | 25 | 3.3 | 1.7 | — | 0.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cooking Rice...
Food 1
Food 1
• DAIEI TRADING
Cooking Rice Wine
|
4.0 | 67 | 6.7 | 6.7 | — | — | — |
|
Organic Appl...
Food 2
Food 2
• JAYS FOODS INC.
Organic Apple Cider Vinegar
|
42.0 | 133 | 35.0 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gia...
Food 1
Food 1
• FAB DOG INC
Original Gianni Calogiuri
|
26.0 | 390 | 86.7 | 86.7 | — | — | — |
|
Fresh Garden...
Food 2
Food 2
• SOURCE ATLANTIQUE, INC.
Fresh Garden Mint Sauce, Mint
|
0.0 | 50 | 6.7 | — | 6.7 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Condimento B...
Food 1
Food 1
• LIDL
Condimento Bianco White Wine Vinegar With Concentrated Grape Must
|
6.0 | 133 | 20.0 | 20.0 | — | — | — |
|
Seasoned Ric...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Seasoned Rice Vinegar, Mango
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.