Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• HY-VEE, INC.
Glaze With Balsamic Vinegar Of Modena
|
14.0 | 200 | 46.7 | 33.3 | — | — | — |
|
Dona Maria, ...
Food 2
Food 2
• HERDEZ S.A.
Dona Maria, Pipian Mexican Condiment
|
3.5 | 667 | 16.7 | 3.3 | 10.0 | 60.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Ca...
Food 1
Food 1
• LIVE FOOD PRODUCTS INC.
Pineapple Cayenne Organic Apple Cider Vinegar Shot, Pineapple Cayenne
|
10.0 | 33 | 8.3 | 6.7 | — | — | — |
|
Organic Simm...
Food 2
Food 2
• SONOMA GOURMET
Organic Simmer & Braising Sauce, Cabernet Cacciatore
|
5.9 | 59 | 4.7 | 3.5 | 1.2 | 3.5 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bourbon Bbq ...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Bourbon Bbq Sloppy Joe Sauce, Bourbon Bbq
|
25.9 | 94 | 21.9 | 17.2 | 1.6 | — | 1.6 |
|
Patatim Simm...
Food 2
Food 2
• TKO ENTERPRISES, INC.
Patatim Simmer Sauce
|
33.7 | 122 | 23.0 | 17.6 | — | 2.7 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Detox Ginger...
Food 1
Food 1
• WEDDERSPOON ORGANIC LLC
Detox Ginger Turmeric Unfiltered Apple Cider Vinegar, Detox Ginger Turmeric
|
6.0 | 50 | 13.3 | 10.0 | 3.3 | — | — |
|
Garlic & Her...
Food 2
Food 2
• JAYCO SALES INTERNATIONAL, INC.
Garlic & Herb Seafood Sauce
|
17.5 | 238 | 25.0 | 5.0 | 2.5 | 15.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pe...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Chocolate Peanut Butter Sauce
|
26.8 | 400 | 50.0 | 33.3 | 3.3 | 20.0 | 6.7 |
|
Four Seasons...
Food 2
Food 2
• DANA FANCY FOODS
Four Seasons Gourmet Foods, Fresh Apricot Vinegar
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Puttanesca C...
Food 1
Food 1
• CUCINA ANTICA FOODS CORPORATION
Puttanesca Cooking Sauce
|
9.9 | 40 | 6.2 | 0.9 | 1.8 | 1.8 | 0.9 |
|
Original Slo...
Food 2
Food 2
• TOPS MARKETS, LLC
Original Sloppy Joe Sauce, Original
|
14.0 | 47 | 10.9 | 6.3 | — | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• RIVIANA FOODS INC.
Traditional Basil Pesto Sauce & Spread
|
5.6 | 371 | 6.5 | — | 1.6 | 35.5 | 4.8 |
|
Mushroom Lov...
Food 2
Food 2
• GIORGIO FOODS, INC.
Mushroom Lover's Savory Red Sauce
|
7.9 | 75 | 8.3 | 5.0 | 1.7 | 4.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coq Au Vin S...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Coq Au Vin Simmering Sauce
|
25.5 | 99 | 11.5 | 4.6 | 1.5 | 10.7 | 2.3 |
|
Piccata Sauce
Food 2
Food 2
• S & E ENTERPRISES, INC.
Piccata Sauce
|
4.0 | 81 | 6.5 | — | — | 6.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prairie Fire...
Food 1
Food 1
• DURAFLAME INC.
Prairie Fire Hot & Spicy Bbq Sauce
|
22.0 | 156 | 37.5 | 28.1 | 3.1 | — | — |
|
Garlic Honey...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Garlic Honey Barbecue Sauce, Garlic; Honey
|
43.8 | 263 | 57.9 | 47.4 | — | 2.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marukan, Sea...
Food 1
Food 1
• MARUKAN VINEGAR (U.S.A.) INC.
Marukan, Seasoned Gourmet Rice Vinegar
|
12.0 | 167 | 40.0 | 40.0 | — | — | — |
|
Apple Cider ...
Food 2
Food 2
• ETHAN'S LLC
Apple Cider Vinegar Shot, Blueberry
|
12.0 | 42 | 10.2 | 8.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chinese Mabo...
Food 1
Food 1
• HOUSE FOODS CORPORATION
Chinese Mabo Tofu Sauce
|
6.9 | 79 | 10.5 | 5.3 | 1.3 | 4.0 | 2.6 |
|
Black Vinegar
Food 2
Food 2
• TAH AN KONG YEN FOOD CO., LTD.
Black Vinegar
|
2.0 | 40 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Setton Farms...
Food 1
Food 1
• SANCHEZ Y MARTIN S A DE C V
Setton Farms Tamarind, 16 Oz
|
33.8 | 233 | 63.3 | 50.0 | 6.7 | — | 3.3 |
|
Tikka Masala...
Food 2
Food 2
• THE KROGER CO.
Tikka Masala Sauce
|
17.8 | 136 | 8.5 | 4.2 | 0.8 | 10.2 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mole Rojo Me...
Food 1
Food 1
• TARGET STORES
Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo
|
27.7 | 102 | 13.6 | 8.5 | 1.7 | 5.1 | 0.9 |
|
Progresso, R...
Food 2
Food 2
• GENERAL MILLS, INC.
Progresso, Red Clam Sauce With Tomato & Basil
|
13.9 | 48 | 6.4 | 3.2 | 0.8 | 0.8 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauce, Tikka...
Food 1
Food 1
• THE KROGER CO.
Sauce, Tikka Masala
|
17.8 | 136 | 8.5 | 4.2 | 0.8 | 10.2 | 1.7 |
|
Ginger Paste
Food 2
Food 2
• HOUSE
Ginger Paste
|
4.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Styl...
Food 1
Food 1
Classic Style With Black & Red Raspberries Melba Sauce
|
23.5 | 278 | 66.7 | 61.1 | 1.4 | — | — |
|
Meat Sauce
Food 2
Food 2
• ALESSANDRO'S
Meat Sauce
|
11.8 | 96 | 5.6 | 3.2 | 0.8 | 5.6 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetened Vi...
Food 1
Food 1
• GUANGDONG FOODSTUFF IMPORT & EXPORT CORP
Sweetened Vinegar
|
18.0 | 233 | 60.0 | 53.3 | — | — | — |
|
Spicy Srirac...
Food 2
Food 2
• SILVER SPRING FOODS, INC.
Spicy Sriracha Sauce, Spicy Sriracha
|
1.8 | 667 | 6.7 | 6.7 | — | 66.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apricot Must...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Apricot Mustard Glaze
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
|
Organic Bals...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Organic Balsamic Vinegar Of Modena
|
8.0 | 133 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sherry Sauce
Food 1
Food 1
• THE NEWPORT KITCHEN LLC
Sherry Sauce
|
9.8 | 161 | 16.1 | 12.9 | — | 11.3 | — |
|
Fig With Bal...
Food 2
Food 2
Fig With Balsamic Vinegar Of Modena Glaze , Fig
|
18.0 | 247 | 60.0 | 53.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pot Roast Co...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Pot Roast Cooking Sauce, Pot Roast
|
8.0 | 48 | 6.5 | 1.6 | — | 1.6 | 1.6 |
|
Gourmet Cook...
Food 2
Food 2
• BAR CODES TALK, INC.
Gourmet Cooking Sauce, Nogada Walnut Sauce
|
15.8 | 88 | 15.8 | 8.8 | 1.8 | 2.6 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Por Kwan, Sh...
Food 1
Food 1
• WILDWOOD HERBAL
Por Kwan, Shrimp Paste With Bean Oil
|
1.8 | 467 | 6.7 | — | — | 40.0 | 13.3 |
|
Cooking Sauc...
Food 2
Food 2
• RIEF ENTERPRISES INC.
Cooking Sauce, Baja Lemon Pepper
|
1.8 | 533 | 3.3 | — | — | 56.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.