Other Cooking Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pow Pow Sauce
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Pow Pow Sauce
|
13.9 | 107 | 25.0 | 17.9 | — | — | 3.6 |
|
Baby Back Bb...
Food 2
Food 2
• WACKY LINKS
Baby Back Bbq Sloppy Joe Sauce
|
14.0 | 103 | 20.6 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Masala Cooki...
Food 1
Food 1
• SPICEMODE
Masala Cooking Sauce, Mild, Mild
|
19.8 | 71 | 10.7 | 5.4 | 1.8 | 1.8 | 1.8 |
|
Lee Kum Kee,...
Food 2
Food 2
• LEE KUM KEE CO. LTD.
Lee Kum Kee, Spare Rib Sauce
|
15.9 | 211 | 42.1 | 36.8 | — | 5.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cran...
Food 1
Food 1
• LIVE FOOD PRODUCTS INC.
Organic Cranberry Apple Cider Vinegar With The 'Mother', Cranberry Apple
|
10.0 | 67 | 16.7 | 16.7 | — | — | — |
|
Red Wine Vin...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Red Wine Vinegar, Italian Herb
|
10.0 | 133 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Starter...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Meal Starters, Roasted Garlic Pot Roast Starter
|
9.9 | 76 | 7.6 | — | — | 5.3 | 1.5 |
|
Carnitas Slo...
Food 2
Food 2
• FRONTIER COOPERATIVE HERBS
Carnitas Slow Cook Sauce For Pork
|
4.0 | 67 | 6.7 | 3.3 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glaze With B...
Food 1
Food 1
• TARIFOLD, INC.
Glaze With Balsamic Vinegar Of Modena
|
14.0 | 176 | 41.2 | 29.4 | — | — | — |
|
All Purpose ...
Food 2
Food 2
• KRONFLI BROTHERS, INC
All Purpose Sauce, Kale Tahini
|
3.9 | 188 | 9.4 | — | 3.1 | 18.8 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
World Classi...
Food 1
Food 1
• KINGSTON MARKETING CO
World Classics, Szechuan Sauce
|
12.0 | 167 | 40.0 | 26.7 | — | — | — |
|
Sweet Sauce ...
Food 2
Food 2
• CAN BECH
Sweet Sauce Black Grapes
|
4.0 | 234 | 46.9 | 46.9 | 15.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Ch...
Food 1
Food 1
• SUPERVALU, INC.
Raspberry Chipotle Dipping & Cooking Sauce, Sweet Tart Raspberries And Smoky Chipotle Peppers
|
40.0 | 267 | 66.7 | 60.0 | — | — | — |
|
Basil & Oreg...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Basil & Oregano Flavored Rice Vinegar, Basil & Oregano
|
8.0 | 100 | 26.7 | 26.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Recipe Maker...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Recipe Makers, Verde Chicken Enchilada
|
9.8 | 164 | 9.8 | 3.3 | 1.6 | 13.1 | 1.6 |
|
White Clam S...
Food 2
Food 2
• GEORGE DELALLO CO., INC.
White Clam Sauce, White Clam
|
7.8 | 142 | 3.3 | 0.8 | — | 12.5 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kitchens Of ...
Food 1
Food 1
• AXIOM APPAREL GROUP INC.
Kitchens Of India, Spicy Tomato & Ginger Cooking Sauce
|
7.9 | 97 | 9.7 | 6.5 | 3.2 | 4.8 | 3.2 |
|
Cajun Etouff...
Food 2
Food 2
• WALKER AND SONS, INC.
Cajun Etouffee Sauce, Cajun Etouffee
|
9.7 | 200 | 16.7 | 6.7 | — | 13.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Curry Pumpki...
Food 1
Food 1
• OPEX DESIGNERS LTD.
Curry Pumpkin Cooking Sauce
|
11.8 | 100 | 11.4 | 7.1 | 2.9 | 6.4 | 1.4 |
|
Chicken Mars...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Chicken Marsala Simmering Sauce
|
21.3 | 98 | 9.0 | 3.8 | 0.8 | 15.0 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Roasted...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Herb Roasted Chicken Oven Bake Sauce, Herb Roasted Chicken
|
6.0 | 35 | 7.0 | — | — | — | 2.3 |
|
Harissa Chic...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Harissa Chickpea Mediterranean Recipe Marinated Chickpeas With Turmeric Rice, Roasted Cauliflower & Creamy Harissa Dressing Bowl, Harissa Chickpea
|
79.4 | 96 | 15.1 | 2.6 | 2.2 | 2.9 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Stir ...
Food 1
Food 1
• MIDI-CONSERVES S.A.
Garlic Stir In Paste
|
1.9 | 300 | 10.0 | 10.0 | — | 30.0 | — |
|
Original Slo...
Food 2
Food 2
• TOPS MARKETS, LLC
Original Sloppy Joe Sauce, Original
|
14.0 | 47 | 10.9 | 6.3 | — | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butter Chick...
Food 1
Food 1
• PRANA IMPORTS, INC.
Butter Chicken Sauce Kit, Butter Chicken
|
15.7 | 143 | 12.9 | 5.7 | 1.4 | 8.6 | 4.3 |
|
Apple Cider ...
Food 2
Food 2
• DUNDEE BRANDIED FRUIT COMPANY
Apple Cider Vinegar Tonic, Lemon, Ginger, Turmeric
|
18.0 | 15 | 3.8 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slow Cooker ...
Food 1
Food 1
• JESBEN, LLC
Slow Cooker Sauce
|
6.0 | 45 | 9.1 | 9.1 | — | — | — |
|
Stew In A Few
Food 2
Food 2
• UNCLE LARRY'S FOOD & SPICE COMPANY, LLC
Stew In A Few
|
9.8 | 129 | 8.1 | — | — | 11.3 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sloppy Boudr...
Food 1
Food 1
• CAJUN POWER SAUCE MANUFACTURING
Sloppy Boudreaux
|
11.8 | 125 | 14.6 | 8.3 | 2.1 | 6.3 | 2.1 |
|
Stew In A Few
Food 2
Food 2
• UNCLE LARRY'S FOOD & SPICE COMPANY, LLC
Stew In A Few
|
9.8 | 129 | 8.1 | — | — | 11.3 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vinegar, Che...
Food 1
Food 1
• WINE COUNTRY KITCHENS
Vinegar, Cherry Cabernet
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
|
Minor's, Bou...
Food 2
Food 2
• NESTLE USA INC.
Minor's, Bourbon Style Sauce
|
40.0 | 211 | 52.6 | 42.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Concord Food...
Food 1
Food 1
• CONCORD FOODS LLC
Concord Foods, Carrot Glaze, Original, Original
|
22.0 | 364 | 100.0 | 81.8 | — | — | — |
|
Victoria, Wh...
Food 2
Food 2
• VICTORIA FINE FOODS LLC
Victoria, White Clam Sauce With Sauvignon Blanc And Extra Virgin Olive Oil
|
9.7 | 112 | 4.0 | — | — | 7.2 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cape Gourmet...
Food 1
Food 1
• QUISLING MEDIA
Cape Gourmet Cocktail Sauce, 8.8 Fl Oz
|
23.8 | 117 | 21.7 | 13.3 | 1.7 | 3.3 | 1.7 |
|
Sweet Bourbo...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Sweet Bourbon Sauce
|
19.8 | 139 | 27.8 | 25.0 | — | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
World Classi...
Food 1
Food 1
• KINGSTON MARKETING CO
World Classics Trading Company, Italian Style White Clam Sauce
|
9.7 | 133 | 4.2 | 0.8 | — | 10.8 | 5.8 |
|
Peppered Bac...
Food 2
Food 2
• WML SOLUTIONS, LLC
Peppered Bacon Mix In Sauce Burger
|
4.0 | 88 | 17.7 | 11.8 | 5.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chinese Mabo...
Food 1
Food 1
• HOUSE FOODS CORPORATION
Chinese Mabo Tofu Sauce
|
6.9 | 79 | 10.5 | 5.3 | 1.3 | 4.0 | 2.6 |
|
Four Seasons...
Food 2
Food 2
• DANA FANCY FOODS
Four Seasons Gourmet Foods, Fresh Strawberry Vinegar
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Cooking Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.