What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Steakhouse Salmon With Roasted Potatoes, Zucchini, Squash And Onions With Roasted Garlic Butter With Garden Veggies, Steakhouse Salmon With Garden Veggies vs Baked Brie En Croute With Cranberries And Apricots In Brioche Crust, Cranberries And Apricots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steakhouse S... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Steakhouse Salmon With Roasted Potatoes, Zucchini, Squash And Onions With Roasted Garlic Butter With Garden Veggies, Steakhouse Salmon With Garden Veggies	54.6	119	8.7	1.6	1.1	7.3	5.7
Baked Brie E... Food 2 Food 2 • SAFEWAY, INC. Baked Brie En Croute With Cranberries And Apricots In Brioche Crust, Cranberries And Apricots	25.3	328	24.1	13.8	1.0	20.7	13.8

Thai Style Peanut With Tofu Grain Bowl vs Bacon Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Fully Cooked Diced Bacon And Shredded Cheddar Cheese Bowl, Bacon Mac N Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style P... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Thai Style Peanut With Tofu Grain Bowl	51.1	115	13.7	4.4	2.2	4.4	5.7
Bacon Mac N ... Food 2 Food 2 • LIPARI FOODS OPERATING COMPANY, LLC Bacon Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Fully Cooked Diced Bacon And Shredded Cheddar Cheese Bowl, Bacon Mac N Cheese	63.8	187	12.4	1.4	0.7	11.7	8.5

Spinach & Ricotta Pasta Bake, Spinach & Ricotta vs Whole Foods Market, Classic Pizza Flavored With Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ri... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Spinach & Ricotta Pasta Bake, Spinach & Ricotta	53.1	128	13.2	2.2	1.3	5.7	5.3
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Classic Pizza Flavored With Pepperoni	69.1	239	26.1	2.1	0.7	9.2	13.4

Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage vs Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • ARYZTA, LLC Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage	45.6	253	18.0	2.7	2.0	12.7	16.0
Beef Tenderl... Food 2 Food 2 • H E BUTT GROCERY COMPANY Beef Tenderloin Tip Classic Recipe Beef Tenderloin Steak Tips With Mashed Potatoes, Gravy & Mushrooms Bowl, Beef Tenderloin Tip	54.7	109	8.5	1.5	0.3	5.9	6.8

Artisan Style 5 Cheese Pizza vs Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit, Braised Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Styl... Food 1 Food 1 • HANSEN'S DAIRY, INC. Artisan Style 5 Cheese Pizza	63.3	243	25.7	2.9	1.5	11.0	11.8
Braised Pork... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit, Braised Pork	62.6	108	11.1	4.2	1.5	3.3	8.1

Three Meat Macaroni & Cheese Bake vs Cheese Burger, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Meat M... Food 1 Food 1 • RESER'S FINE FOODS, INC. Three Meat Macaroni & Cheese Bake	42.4	201	9.8	2.1	0.4	14.1	9.0
Cheese Burge... Food 2 Food 2 • SUN COMPANY, INC. (R&M) Cheese Burger, Cheese	70.3	385	25.7	1.3	1.3	27.6	16.7

Taylor Farms, Florentine Quiche vs Bowls Tuscan Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taylor Farms... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Taylor Farms, Florentine Quiche	30.8	221	12.1	1.4	0.7	15.7	7.1
Bowls Tuscan... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Bowls Tuscan Style Chicken	71.1	103	13.2	2.4	2.6	2.7	6.5

Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers vs Teriyaki Spam Musubi, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken And ... Food 1 Food 1 • FRESHREALM LLC Chicken And Cheese Enchiladas In A Green Tomatillo Sauce With Fire Roasted Corn, Peppers, Beans And Seasoned Rice, Chicken Enchiladas With Rice And Peppers	72.1	150	18.1	1.3	1.8	4.9	7.9
Teriyaki Spa... Food 2 Food 2 • WELWYN ELECTRONICS INC. Teriyaki Spam Musubi, Teriyaki	100.0	209	41.9	4.7	0.7	2.0	4.1

Pesto Penne & Chicken With Rib Meat vs Burrito Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pesto Penne ... Food 1 Food 1 • HANS KISSLE CO., INC. Pesto Penne & Chicken With Rib Meat	44.2	219	17.1	0.7	1.4	11.6	9.6
Burrito Bowl Food 2 Food 2 • IDEAS & MORE Burrito Bowl	79.4	88	12.7	1.8	2.3	4.1	1.8

Teriyaki Chicken vs Pimento Cheese Meal Pack, Pimento Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • RALEY'S Teriyaki Chicken	100.0	134	20.5	6.4	1.5	2.5	6.9
Pimento Chee... Food 2 Food 2 • WEST END FRESH SALADS, LLC Pimento Cheese Meal Pack, Pimento Cheese	22.5	373	23.5	3.9	—	27.5	9.8

Au Gratin Sliced Potatoes, Au Gratin vs Butternut Squash ""Fettuccine"" Alfredo Bowl, Butternut Squash ""Fettuccine"" Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Au Gratin Sl... Food 1 Food 1 • MEIJER, INC. Au Gratin Sliced Potatoes, Au Gratin	37.5	357	75.0	3.6	7.1	—	7.1
Butternut Sq... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Butternut Squash ""Fettuccine"" Alfredo Bowl, Butternut Squash ""Fettuccine"" Alfredo	43.5	66	10.8	2.5	1.7	2.5	1.2

Macaroni And Cheese Pasta vs Corn Succotash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • HORMEL FOODS CORPORATION Macaroni And Cheese Pasta	78.2	145	18.0	3.4	0.9	5.1	6.4
Corn Succotash Food 2 Food 2 • BIG Y FOODS, INC. Corn Succotash	47.1	200	25.5	6.4	3.6	7.3	4.6

Deep Dish Pizza vs Sesame Veg Noodles, Sesame

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pizza Food 1 Food 1 • UNO RESTAURANTS, INC. Deep Dish Pizza	54.0	235	22.7	2.3	1.5	11.4	9.9
Sesame Veg N... Food 2 Food 2 • ROLLING RECORDS Sesame Veg Noodles, Sesame	35.8	76	10.2	4.9	2.2	3.6	1.8

Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit, Peppercorn vs Spinach & Mushroom Quiche, Spinach & Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppercorn S... Food 1 Food 1 • TRUE FOOD INNOVATION Peppercorn Steak With Crispy Crushed Potatoes, Sauteed Brussels Sprouts And Creamy Peppercorn Sauce Meal Kit, Peppercorn	29.4	123	8.7	1.0	1.0	6.7	7.2
Spinach & Mu... Food 2 Food 2 • BALDUCCI ENTERPRISES INC. Spinach & Mushroom Quiche, Spinach & Mushroom	22.9	324	18.3	—	1.4	25.4	4.2

Grass Fed Beef Skillet vs Seasoned Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Be... Food 1 Food 1 • SUN BEEF, LLC. Grass Fed Beef Skillet	55.0	87	13.0	9.1	0.9	2.2	6.1
Seasoned Chi... Food 2 Food 2 • RUPRECHT COMPANY Seasoned Chicken Breast	51.2	89	11.8	3.2	2.5	1.3	7.5

Braised Beef Stew, Braised Beef vs Grilled Vegetable Pasta Melt, Grilled Vegetable

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Braised Beef... Food 1 Food 1 Braised Beef Stew, Braised Beef	27.3	112	8.8	1.2	0.6	5.3	7.7
Grilled Vege... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Grilled Vegetable Pasta Melt, Grilled Vegetable	51.1	150	20.0	3.6	1.4	6.4	4.3

Maple Roasted Sweet Potatoes, Maple Roasted vs Cheesy Broccoli Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Roaste... Food 1 Food 1 • WAL-MART STORES, INC. Maple Roasted Sweet Potatoes, Maple Roasted	100.0	128	21.8	11.7	2.2	4.2	1.1
Cheesy Brocc... Food 2 Food 2 • THE HARRIS SOUP COMPANY Cheesy Broccoli Quinoa	37.3	92	11.7	0.8	3.8	4.2	3.8

Moroccan Style Cous Cous vs Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moroccan Sty... Food 1 Food 1 • RALEY'S Moroccan Style Cous Cous	100.0	192	32.9	13.2	3.3	5.2	5.2
Parmesan Cru... Food 2 Food 2 • GROCERY DELIVERY E-SERVICES USA INC. Parmesan Crusted Chicken With Lemony Gemelli Meal Kit, Parmesan Crusted Chicken	100.0	177	18.7	1.7	1.7	6.1	12.4

Hannaford, Summer Vegetable vs Asian Beef Tips With Roasted Squash And Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, S... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Summer Vegetable	34.6	220	13.5	1.4	0.7	17.0	7.1
Asian Beef T... Food 2 Food 2 • BIG Y FOODS, INC. Asian Beef Tips With Roasted Squash And Rice	50.4	179	19.3	7.1	0.7	6.4	11.4

Spicy Jalapenos Plus Pepper Jack Cheese Burger Mix Ins, Spicy Jalapenos Plus Pepper Jack Cheese vs Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Jalape... Food 1 Food 1 • BUY FRESH PRODUCE INC. Spicy Jalapenos Plus Pepper Jack Cheese Burger Mix Ins, Spicy Jalapenos Plus Pepper Jack Cheese	1.9	214	3.6	—	—	16.1	10.7
Buffalo Styl... Food 2 Food 2 • STUFFED FOODS LLC Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese	38.8	159	12.4	1.8	0.6	7.1	8.8

Other Deli Comparisons For Diabetics