What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pork Promo Potsticker, Pork vs New York Style Crust Pizza, 5 Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Promo P... Food 1 Food 1 • SUSHIC, LLC Pork Promo Potsticker, Pork	100.0	165	26.9	6.8	1.2	3.2	7.6
New York Sty... Food 2 Food 2 • WAL-MART STORES, INC. New York Style Crust Pizza, 5 Cheese	67.2	262	24.8	2.7	1.3	12.8	11.4

Vegetarian Stuffed Grape Leaves vs Potato And Cheese Pierogi, Potato And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian S... Food 1 Food 1 • FRANKLY FRESH Vegetarian Stuffed Grape Leaves	13.8	143	19.1	2.4	2.4	6.0	2.4
Potato And C... Food 2 Food 2 • DELICIOUS FRESH PIEROGI, INC. Potato And Cheese Pierogi, Potato And Cheese	69.1	163	30.1	2.4	1.6	1.6	5.7

Farfalle With Pesto, Grilled Wild Salmon, Tomatoes And Asparagus, Pesto Grilled Salmon With Asparagus vs Beef Tamales, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farfalle Wit... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Farfalle With Pesto, Grilled Wild Salmon, Tomatoes And Asparagus, Pesto Grilled Salmon With Asparagus	35.2	150	15.0	1.4	2.1	6.4	8.6
Beef Tamales... Food 2 Food 2 • PEDRO'S TAMALES, INC. Beef Tamales, Beef	38.3	239	20.4	0.9	2.7	14.2	8.9

Uncured Cooked Bratwurst & Sauerkraut vs Chicken Alfredo, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cook... Food 1 Food 1 • UNCLE CHARLEY'S SAUSAGE CO. Uncured Cooked Bratwurst & Sauerkraut	9.6	167	3.2	1.9	—	11.5	10.3
Chicken Alfr... Food 2 Food 2 • TARGET STORES Chicken Alfredo, Chicken	68.4	169	19.8	1.7	—	3.4	9.0

Cheese Lasagna, Mozzarella; Ricotta; Fontina; Mascarpone; Parmesan vs Beef Pot Roast Slow Cooker & Multicooker Meal Kit With Red Potatoes, Carrots, And Yellow Onions, Beef Pot Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Lasag... Food 1 Food 1 • MAHCO INC Cheese Lasagna, Mozzarella; Ricotta; Fontina; Mascarpone; Parmesan	44.6	175	13.0	5.0	1.5	10.0	8.0
Beef Pot Roa... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Beef Pot Roast Slow Cooker & Multicooker Meal Kit With Red Potatoes, Carrots, And Yellow Onions, Beef Pot Roast	68.7	110	7.6	1.9	1.1	6.0	6.0

Brew Pub, Lotzza Motzza, Taco Grande Pizza vs Grilled Chicken Shawarma With Charred Red Onion, Naan, And Tahini, Charred Red Onion, Naan, And Tahini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brew Pub, Lo... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Brew Pub, Lotzza Motzza, Taco Grande Pizza	49.7	226	19.9	2.1	2.1	11.0	12.3
Grilled Chic... Food 2 Food 2 • DOMINICK'S FINER FOODS Grilled Chicken Shawarma With Charred Red Onion, Naan, And Tahini, Charred Red Onion, Naan, And Tahini	100.0	154	12.4	1.6	1.0	8.0	9.6

Brown Rice Scooters Snack, Teriyaki Chicken vs Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice S... Food 1 Food 1 • POETIC BRANDS, INC. Brown Rice Scooters Snack, Teriyaki Chicken	37.5	155	26.8	4.2	—	2.1	5.6
Whole Foods ... Food 2 Food 2 • ARYZTA, LLC Whole Foods Market, Flatbread, Uncured Pepperoni & Sausage, Uncured Pepperoni & Sausage	45.6	253	18.0	2.7	2.0	12.7	16.0

Hoisin Glazed Steak Strip Tacos With Sesame Orange Slaw vs Spinach & Kale Fluffy Egg Whites With Spinach, Kale And Monterey Jack Cheese Egg Bites, Spinach & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hoisin Glaze... Food 1 Food 1 • RELISH LABS LLC Hoisin Glazed Steak Strip Tacos With Sesame Orange Slaw	100.0	184	19.5	7.4	1.1	8.3	8.3
Spinach & Ka... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Spinach & Kale Fluffy Egg Whites With Spinach, Kale And Monterey Jack Cheese Egg Bites, Spinach & Kale	11.4	169	5.4	2.3	0.8	12.3	10.8

Sofrito Rice With Vegetables, Sofrito With Vegetables vs Quinoa Sun Dried Tomato Bruschetta, Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sofrito Rice... Food 1 Food 1 • COUNTRY FRESH INC. Sofrito Rice With Vegetables, Sofrito With Vegetables	25.9	73	13.6	1.8	1.8	1.4	1.8
Quinoa Sun D... Food 2 Food 2 • PRANA IMPORTS, INC. Quinoa Sun Dried Tomato Bruschetta, Quinoa	53.9	262	17.1	3.8	3.8	20.0	4.3

Supreme Mild Italian Sausage, Premium Sliced Pepperoni, Bell Peppers, Black Olives And Onions Extra Large Traditional Crust Pizza, Supreme vs Chicken With Coconut Yellow Curry Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Mild... Food 1 Food 1 • WAL-MART STORES, INC. Supreme Mild Italian Sausage, Premium Sliced Pepperoni, Bell Peppers, Black Olives And Onions Extra Large Traditional Crust Pizza, Supreme	73.1	275	29.0	2.2	1.4	13.0	10.1
Chicken With... Food 2 Food 2 • RALEY'S Chicken With Coconut Yellow Curry Sauce	94.3	141	20.2	2.3	1.9	4.2	5.7

Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese, Fettuccine With Marinara & Meatballs vs Naples Style Pizza With Salame Calabrese, Naples Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccine W... Food 1 Food 1 • FRESH FOOD MANUFACTURING Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese, Fettuccine With Marinara & Meatballs	87.6	147	14.7	3.6	1.2	6.0	8.7
Naples Style... Food 2 Food 2 • VERONI USA INC. Naples Style Pizza With Salame Calabrese, Naples Style	75.4	227	31.1	2.3	1.5	6.8	12.1

Penne Puttanesca vs Creamy Macaroni & Cheese, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne Puttan... Food 1 Food 1 • SEVERINO PASTA MFG. Penne Puttanesca	37.5	124	18.6	2.7	1.8	3.5	3.5
Creamy Macar... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Creamy Macaroni & Cheese, Creamy	48.1	204	22.1	1.8	—	8.0	13.3

Pizza Crimini Mushrooms vs Organic Vegetarian Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Crimin... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Pizza Crimini Mushrooms	6.0	44	5.3	1.8	—	0.9	3.5
Organic Vege... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Vegetarian Chili	37.9	63	10.8	8.1	2.2	1.4	2.7

Spaghetti, Marinara Sauce, Meatballs And Parmesan Cheese Pasta Meal Kit vs Quinoa Sun Dried Tomato Bruschetta, Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti, M... Food 1 Food 1 • COUNTRY FRESH INC. Spaghetti, Marinara Sauce, Meatballs And Parmesan Cheese Pasta Meal Kit	60.5	146	15.5	1.9	0.5	5.8	6.8
Quinoa Sun D... Food 2 Food 2 • PRANA IMPORTS, INC. Quinoa Sun Dried Tomato Bruschetta, Quinoa	53.9	262	17.1	3.8	3.8	20.0	4.3

Spicy Sausage, Peppers & Onions, Four Cheese Stuffed Calzone, Spicy Sausage, Peppers & Onions, Four Cheese vs Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce, Sweet Chicken Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Sausag... Food 1 Food 1 • SAFEWAY, INC. Spicy Sausage, Peppers & Onions, Four Cheese Stuffed Calzone, Spicy Sausage, Peppers & Onions, Four Cheese	57.8	230	27.4	2.7	0.9	8.9	11.5
Sweet Chicke... Food 2 Food 2 • HORMEL FOODS CORPORATION Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce, Sweet Chicken Teriyaki	48.7	143	19.8	18.3	—	2.0	11.9

Smokehouse Bbq Baked Beans Flavored With Pork, Smokehouse Bbq vs Crab Ball

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokehouse B... Food 1 Food 1 • FOOD TOWN STORES INC. Smokehouse Bbq Baked Beans Flavored With Pork, Smokehouse Bbq	79.4	154	34.6	23.9	3.8	0.8	3.9
Crab Ball Food 2 Food 2 • FISH HOUSE FOODS COMPANY Crab Ball	5.8	233	10.0	3.3	—	16.7	6.7

Banana Pudding To Go, Banana vs Beef Pot Roast And Gravy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Puddi... Food 1 Food 1 • EPICERIE DE FRANCE, CORP Banana Pudding To Go, Banana	29.7	106	17.7	14.1	—	2.9	2.4
Beef Pot Roa... Food 2 Food 2 • WAL-MART STORES, INC. Beef Pot Roast And Gravy	3.9	107	1.4	0.7	—	3.2	16.4

Chicken Street Taco Tray vs Beef Pot Roast Kit, Beef Pot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Stre... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Chicken Street Taco Tray	27.1	185	16.3	1.1	1.1	8.7	8.7
Beef Pot Roa... Food 2 Food 2 • CARGILL MEAT SOLUTIONS CORPORATION Beef Pot Roast Kit, Beef Pot	19.6	114	8.6	1.4	1.4	5.0	8.6

Extreme Bacon Premium Smoky Bacon, Mozzarella, Cheddar, Parmesan And Romano Cheeses With Tomato Sauce On A Thin Crust Pizza, Extreme Bacon vs Creamed Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extreme Baco... Food 1 Food 1 • WAL-MART STORES, INC. Extreme Bacon Premium Smoky Bacon, Mozzarella, Cheddar, Parmesan And Romano Cheeses With Tomato Sauce On A Thin Crust Pizza, Extreme Bacon	50.8	306	19.4	2.1	0.7	18.8	15.3
Creamed Spinach Food 2 Food 2 • HANNAFORD BROS. CO. Creamed Spinach	0.0	164	1.8	0.9	1.8	14.6	3.6

Italian Style Meatloaf, Italian Style vs Green Beans, Onions, Parmesan Cheese And Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BAHAMAS RUM CAKE FACTORY LTD. Italian Style Meatloaf, Italian Style	15.1	219	7.0	—	—	14.9	15.8
Green Beans,... Food 2 Food 2 • RALEY'S Green Beans, Onions, Parmesan Cheese And Garlic	11.9	60	8.0	3.0	2.0	1.5	3.0

Other Deli Comparisons For Diabetics