What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce, Homestyle Beef vs Grilled Boneless Chicken Breast Strips With Wild Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Be... Food 1 Food 1 • MEIJER, INC. Homestyle Beef Meatloaf, Mashed Potatoes & Tomato Sauce, Homestyle Beef	79.1	185	12.4	3.8	0.3	11.2	9.1
Grilled Bone... Food 2 Food 2 • BIG Y Grilled Boneless Chicken Breast Strips With Wild Rice	47.0	125	13.6	0.5	0.5	2.5	10.9

Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken vs Chicken And Rice With Teriyaki Sauce With White Meat Chicken, White Rice, And Vegetables, Chicken With Teriyaki Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ghee Roasted... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Ghee Roasted Chicken With Basmati Cumin Rice, Ghee Roasted Chicken	80.1	159	19.4	1.3	1.3	5.3	8.4
Chicken And ... Food 2 Food 2 • RELISH LABS LLC Chicken And Rice With Teriyaki Sauce With White Meat Chicken, White Rice, And Vegetables, Chicken With Teriyaki Sauce	100.0	119	23.1	8.7	1.0	0.5	5.8

Pasta In Tomato Meat Sauce With Beef And Parmesan Cheese, Pasta & Meat Sauce vs Spicy Tuna Poke Bowl, Spicy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta In Tom... Food 1 Food 1 • FREELI FOODS Pasta In Tomato Meat Sauce With Beef And Parmesan Cheese, Pasta & Meat Sauce	33.5	91	9.6	2.0	1.0	3.5	5.1
Spicy Tuna P... Food 2 Food 2 • ASIANA CUISINE ENTERPRISES Spicy Tuna Poke Bowl, Spicy Tuna	100.0	170	29.1	3.1	2.0	2.0	7.9

Great Kitchens Buffalo Style Chicken Flatbread, 12.2 Oz, Chicken vs Orange Chicken Asian Recipe Tempura Chicken Breast With Rice, Sweet Orange Sauce & Green Onions, Orange Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Great Kitche... Food 1 Food 1 • GREAT KITCHENS FOOD COMPANY Great Kitchens Buffalo Style Chicken Flatbread, 12.2 Oz, Chicken	48.0	235	22.6	0.9	0.9	10.4	11.3
Orange Chick... Food 2 Food 2 • H E BUTT GROCERY COMPANY Orange Chicken Asian Recipe Tempura Chicken Breast With Rice, Sweet Orange Sauce & Green Onions, Orange Chicken	100.0	165	27.1	5.6	0.6	4.1	5.3

Cooked Beets vs Teriyaki Chicken With Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cooked Beets Food 1 Food 1 • LOVE BEETS USA, LLC Cooked Beets	10.0	40	7.0	7.0	2.0	—	2.0
Teriyaki Chi... Food 2 Food 2 • SAFEWAY, INC. Teriyaki Chicken With Rice	65.1	124	23.5	6.9	0.7	1.0	6.2

Italian Sausage Spicy, Fresh Mozzarella Pearls, Sauteed Onions, Green Onions, And Garlic Oil When A Creme Sauce On A Crust Italian Style Street Inspired Pizza, Italian Sausage vs Chicken Sausage & Kale Lasagna, Chicken Sausage & Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Saus... Food 1 Food 1 • WAL-MART STORES, INC. Italian Sausage Spicy, Fresh Mozzarella Pearls, Sauteed Onions, Green Onions, And Garlic Oil When A Creme Sauce On A Crust Italian Style Street Inspired Pizza, Italian Sausage	70.1	338	26.9	1.4	1.4	20.7	10.3
Chicken Saus... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Chicken Sausage & Kale Lasagna, Chicken Sausage & Kale	40.9	123	10.1	2.2	0.9	5.7	7.9

Teriyaki Chicken Rice Bowl Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat Broccoli, Carrots, And Sesame Seeds With Teriyaki Sauce, Teriyaki Chicken vs Ready To Cook Chicken Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • FUJI FOOD PRODUCTS INC. Teriyaki Chicken Rice Bowl Cooked Rice, Grilled Seasoned Chicken Breast Meat With Rib Meat Broccoli, Carrots, And Sesame Seeds With Teriyaki Sauce, Teriyaki Chicken	100.0	141	25.3	5.9	0.6	1.5	5.6
Ready To Coo... Food 2 Food 2 • AHOLD USA, INC. Ready To Cook Chicken Parmesan	22.9	217	10.8	0.8	0.8	14.2	13.3

Pepperoni Stromboli vs Good & Gather Petite Quiche Collection, 12 Count, 6.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni St... Food 1 Food 1 • SMITHFIELD PACKAGED MEATS CORP. Pepperoni Stromboli	82.6	323	23.2	2.0	1.0	18.7	16.7
Good & Gathe... Food 2 Food 2 • TARGET STORES Good & Gather Petite Quiche Collection, 12 Count, 6.25 Oz	22.8	288	22.0	1.7	1.7	17.0	11.9

Chicken Parmesan With Linguine vs Baked Macaroni And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • SAFEWAY, INC. Chicken Parmesan With Linguine	40.9	143	15.7	2.1	0.7	4.3	10.0
Baked Macaro... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Baked Macaroni And Cheese	65.5	211	19.0	2.1	1.1	11.1	9.0

Corn And Black Beans vs Basil Pesto Chicken Sliced Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce Premium Meals, Basil Pesto Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn And Bla... Food 1 Food 1 • SENECA FOODS CORPORATION Corn And Black Beans	23.9	73	14.6	2.7	3.6	0.9	2.7
Basil Pesto ... Food 2 Food 2 • ROTH INDUSTRIES, LLC Basil Pesto Chicken Sliced Chicken Breasts With Rib Meat In A Savory Basil Pesto Sauce Premium Meals, Basil Pesto Chicken	1.9	221	1.4	—	0.7	18.6	14.3

Roasted Brussels Sprouts With Parmesan vs Five Cheese Bacon Macaroni, Five Cheese Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Brus... Food 1 Food 1 • AHOLD USA, INC. Roasted Brussels Sprouts With Parmesan	17.7	100	10.7	2.9	4.3	4.3	4.3
Five Cheese ... Food 2 Food 2 • SAM'S CLUB WEST Five Cheese Bacon Macaroni, Five Cheese Bacon	55.8	205	15.4	2.6	0.5	10.8	11.3

Shrimp Linguine In Creamy Garlic Sauce vs Whole Foods Market, Classic Pizza Flavored With Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Lingu... Food 1 Food 1 • RAVIN CROSSBOWS, LLC Shrimp Linguine In Creamy Garlic Sauce	100.0	153	21.8	2.4	1.5	4.7	5.0
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Classic Pizza Flavored With Pepperoni	69.1	239	26.1	2.1	0.7	9.2	13.4

Seafood Lasagna vs Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Lasagna Food 1 Food 1 • PULMUONE FOODS USA, INC. Seafood Lasagna	32.9	182	9.9	1.6	1.0	10.9	10.4
Burrito Bowl... Food 2 Food 2 • PRESTO CHANGO DECOR,INC. Burrito Bowls Starter Kit With Charred Corn & Tomato Salsa, Burrito Bowls With Charred Corn & Tomato Salsa	100.0	164	12.7	1.9	1.2	9.2	6.8

Pork Meatballs, Fennel And Cracked Bell Pepper vs Wonton Crisps, Spicy Orange Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Meatbal... Food 1 Food 1 • CHLOE ASHTON ENTERPRISES, INC. Pork Meatballs, Fennel And Cracked Bell Pepper	11.7	113	4.9	2.8	0.7	7.8	7.0
Wonton Crisp... Food 2 Food 2 • PASSPORT FOOD GROUP, LLC Wonton Crisps, Spicy Orange Chicken	31.3	164	21.9	6.9	—	4.1	8.2

Alfredo Truffle Cavatappi With Spinach Classic Style Meal, Alfredo Truffle vs Orange Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alfredo Truf... Food 1 Food 1 • FRESHREALM LLC Alfredo Truffle Cavatappi With Spinach Classic Style Meal, Alfredo Truffle	97.5	172	16.6	0.6	1.2	9.2	6.1
Orange Chicken Food 2 Food 2 • RALEY'S Orange Chicken	86.9	141	26.5	11.2	0.6	1.8	4.7

Broccoli & Cheddar Quiche, Broccoli & Cheddar vs Mandarin Orange Chicken With Lo Mein Noodles, Mandarin Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • BALDUCCI ENTERPRISES INC. Broccoli & Cheddar Quiche, Broccoli & Cheddar	22.7	324	18.3	—	1.4	25.4	8.5
Mandarin Ora... Food 2 Food 2 • BIG Y FOODS, INC. Mandarin Orange Chicken With Lo Mein Noodles, Mandarin Orange	58.3	157	21.4	4.3	—	1.8	12.9

Ambrosia Dessert vs Deli Red Curry Chicken With Rice & Stir Fry Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ambrosia Des... Food 1 Food 1 • LAKEVIEW FARMS, LLC Ambrosia Dessert	51.4	138	23.3	15.5	0.9	5.2	0.9
Deli Red Cur... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Deli Red Curry Chicken With Rice & Stir Fry Vegetables	80.2	136	15.7	3.9	1.1	5.0	6.1

Cheddar Broccoli Rice vs Supreme With Sausage, Mushroom, Black Olive, Green Pepper, Red Onion And Pepperoni Flat Bread Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • HORMEL FOODS CORPORATION Cheddar Broccoli Rice	63.0	130	16.5	1.5	0.5	5.5	3.5
Supreme With... Food 2 Food 2 • HY-VEE, INC. Supreme With Sausage, Mushroom, Black Olive, Green Pepper, Red Onion And Pepperoni Flat Bread Pizza, Supreme	92.8	206	19.5	1.5	1.8	10.3	9.9

Pad Thai Pre Cooked Rice Noodles & Sauce With Vegetables & Toppings Mild Cart, Pad Thai vs Mango & Strawberries With Chocolate Chips, Yogurt & Granola Breakfast Bowl, Mango & Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pad Thai Pre... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Pad Thai Pre Cooked Rice Noodles & Sauce With Vegetables & Toppings Mild Cart, Pad Thai	100.0	167	35.9	9.1	1.1	1.8	2.2
Mango & Stra... Food 2 Food 2 • DEL MONTE FRESH PRODUCE N.A., INC. Mango & Strawberries With Chocolate Chips, Yogurt & Granola Breakfast Bowl, Mango & Strawberries	100.0	123	24.2	—	0.4	2.0	3.1

Sesame Chicken With Fried Rice, Sesame Chicken vs Margherita Take & Bake Mozzarella Cheese, Tomatoes, And Basil With Tomato Sauce On A Flatbread Crust, Margherita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Chick... Food 1 Food 1 • BIG Y FOODS, INC. Sesame Chicken With Fried Rice, Sesame Chicken	54.5	164	20.0	5.0	—	3.2	11.4
Margherita T... Food 2 Food 2 • GREAT KITCHENS FOOD COMPANY Margherita Take & Bake Mozzarella Cheese, Tomatoes, And Basil With Tomato Sauce On A Flatbread Crust, Margherita	54.1	230	23.8	2.5	0.8	10.7	9.8

Other Deli Comparisons For Diabetics