What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Scalloped Potatoes With Gruyere Cheese vs Bacon & Cheddar Quiche Bacon And Cheddar Cheese Baked In A Cream And Egg Filled Pie Shell., Bacon & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scalloped Po... Food 1 Food 1 • RESER'S FINE FOODS, INC. Scalloped Potatoes With Gruyere Cheese	35.2	163	14.2	2.1	1.4	9.9	4.3
Bacon & Ched... Food 2 Food 2 • BALDUCCI ENTERPRISES INC. Bacon & Cheddar Quiche Bacon And Cheddar Cheese Baked In A Cream And Egg Filled Pie Shell., Bacon & Cheddar	20.6	394	16.9	—	1.4	32.4	8.5

Provencal Ratatouille vs Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls, Monterey Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Provencal Ra... Food 1 Food 1 • ROBERT IRVINE FOODS, LLC Provencal Ratatouille	13.8	156	8.3	3.7	1.8	12.8	1.8
Monterey Ris... Food 2 Food 2 • SAFEWAY, INC. Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls, Monterey Risotto	57.1	137	14.1	1.6	2.4	8.1	2.4

Macaroni & Cheese vs Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni & C... Food 1 Food 1 • NOT A BRANDED ITEM Macaroni & Cheese	62.8	128	13.6	2.0	0.8	5.6	5.6
Bacon Wrapee... Food 2 Food 2 • U S ENVIRONMENTAL PROTECTION Bacon Wrapeed Jalapeno Stuffed Brisket Cream Cheese, Jalapeno Stuffed Brisket Cream Cheese	1.8	316	3.5	1.8	1.8	24.6	17.5

Egg Roll Bowl vs Chickpeas Fresh & Fried Mediterranean Meals, Chickpeas Fresh & Fried

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Roll Bowl Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Egg Roll Bowl	57.0	103	10.0	6.8	1.5	5.3	3.2
Chickpeas Fr... Food 2 Food 2 • ROCHE BROS SUPERMARKETS INC. Chickpeas Fresh & Fried Mediterranean Meals, Chickpeas Fresh & Fried	64.0	203	19.8	0.9	5.3	9.7	7.5

Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish, Balsamic Marinated Steak vs Severino Homemade Pasta, Manicotti Cheese With Marinara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Mar... Food 1 Food 1 • DOMINICK'S FINER FOODS Balsamic Marinated Steak Beef Sirloin Steak With Sweet Potatoes, Brussels Sprouts, And Creamy Horseradish, Balsamic Marinated Steak	46.8	121	8.2	2.0	1.4	6.2	8.8
Severino Hom... Food 2 Food 2 • THE REGATTA GROUP Severino Homemade Pasta, Manicotti Cheese With Marinara	54.4	194	22.4	3.0	1.5	7.5	9.0

Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic vs Signature Cheese Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Baby... Food 1 Food 1 • MAHCO INC Organic Baby Spinach & Roasted Garlic Tortelloni, Spinach; Garlic	67.9	241	33.0	6.3	1.8	8.0	8.9
Signature Ch... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Signature Cheese Pizza	73.2	215	23.3	1.2	1.2	8.1	11.6

Herbed Chicken Roasted Eggplant Caponata, Herbed Chicken vs Portabella Quiche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbed Chick... Food 1 Food 1 • RIMLAKES Herbed Chicken Roasted Eggplant Caponata, Herbed Chicken	39.3	84	6.7	3.9	1.1	3.6	7.8
Portabella Q... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Portabella Quiche	46.4	213	17.7	—	0.7	13.5	6.4

Brussels Sprouts With Pancetta, Pancetta vs Whole Foods Market, Home Baked Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brussels Spr... Food 1 Food 1 • THE KROGER CO. Brussels Sprouts With Pancetta, Pancetta	15.8	91	9.1	3.6	1.8	5.5	3.6
Whole Foods ... Food 2 Food 2 • BREAD & CIRCUS INC. Whole Foods Market, Home Baked Pizza	85.6	207	31.4	2.9	—	4.3	10.7

Four Cheese Ravioli Pasta, Ricotta; Mozzarella; Parmesan; Romano vs Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce, Sesame Garlic Sizzle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • BUITONI FOOD COMPANY Four Cheese Ravioli Pasta, Ricotta; Mozzarella; Parmesan; Romano	61.6	269	36.6	2.2	2.2	8.6	11.8
Sesame Garli... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Sesame Garlic Sizzle Riced Carrots With A Spicy Stir Fry Sauce, Sesame Garlic Sizzle	18.0	55	10.0	5.5	1.8	0.9	1.8

Chicken Alfredo vs Thai Style Coconut Curry Chicken, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Alfredo Food 1 Food 1 • 7-ELEVEN, INC. Chicken Alfredo	100.0	202	16.2	0.5	0.5	10.5	11.1
Thai Style C... Food 2 Food 2 • AMERICAN CUSTOM MEATS, LLC Thai Style Coconut Curry Chicken, Classic	13.4	150	6.2	3.5	—	5.3	18.6

Handheld Pie, Chicken Pie vs Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handheld Pie... Food 1 Food 1 • BUDD FOODS INC Handheld Pie, Chicken Pie	82.5	324	31.7	—	1.4	19.0	6.3
Asparagus Ro... Food 2 Food 2 • SEVERINO PASTA MFG. Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus	29.7	80	15.0	0.9	1.8	1.3	2.7

Spicy Tamil Lamb vs Ham & Onion Cheese Ball

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tamil ... Food 1 Food 1 • AEM FOOD AND BEVERAGE, INC Spicy Tamil Lamb	33.3	119	13.3	0.7	1.4	2.8	8.4
Ham & Onion ... Food 2 Food 2 • NASH FINCH COMPANY Ham & Onion Cheese Ball	3.8	267	6.7	3.3	—	26.7	6.7

Homestyle Classics Beef Pot Roast Tender Beef With Potatoes And Carrots In A Savory Brown Sauce, Homestyle Classics Beef Pot Roast vs Signature Meal Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Cl... Food 1 Food 1 • PAPA PARUSO'S FOODS INC. Homestyle Classics Beef Pot Roast Tender Beef With Potatoes And Carrots In A Savory Brown Sauce, Homestyle Classics Beef Pot Roast	21.4	90	6.7	1.7	0.6	3.9	7.9
Signature Me... Food 2 Food 2 • MAHCO INC Signature Meal Kit	50.9	154	16.0	2.9	1.1	7.4	6.3

Traditional Medium Crust Supreme Pizza vs Cordon Bleu Chicken Breast With Roasted Baby Potatoes, Cordon Bleu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • WAL-MART STORES, INC. Traditional Medium Crust Supreme Pizza	63.5	252	23.2	2.0	1.3	13.3	9.3
Cordon Bleu ... Food 2 Food 2 • SCHNUCK MARKETS, INC. Cordon Bleu Chicken Breast With Roasted Baby Potatoes, Cordon Bleu	61.4	141	10.3	0.9	0.9	4.1	15.9

Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl, Korean Inspired Beef vs Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Inspi... Food 1 Food 1 • READY PAC PRODUCE, INC. Korean Inspired Beef Fresh Cabbage, Baby Spinach & Carrots, Brown Rice, Seasoned Beef, And Fire Roasted Edamame With Gochujang Simmer Sauce Veggie & Rice Bowl, Korean Inspired Beef	68.6	116	15.1	4.7	1.6	4.7	5.0
Green Beans Food 2 Food 2 • SENECA FOODS CORPORATION Green Beans	12.0	45	7.3	1.8	1.8	1.4	1.8

Vegetable Potstickers With Soy Sauce, Vegetable vs Macaroni And Cheese Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Po... Food 1 Food 1 • BIG Y FOODS, INC. Vegetable Potstickers With Soy Sauce, Vegetable	0.0	141	0.8	2.4	2.0	2.4	4.3
Macaroni And... Food 2 Food 2 • HORMEL FOODS CORPORATION Macaroni And Cheese Pasta	78.2	145	18.0	3.4	0.9	5.1	6.4

Coconut Curry Chicken vs Pork Chili Verde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Curr... Food 1 Food 1 • JAGPREET ENTERPRISES Coconut Curry Chicken	5.7	164	2.1	—	—	10.0	17.1
Pork Chili V... Food 2 Food 2 • BIG Y FOODS, INC. Pork Chili Verde	43.1	121	16.4	0.7	0.7	6.4	6.4

Broccoli & Cheddar Homestyle Mac & Cheese Dierbergs Kitchens, Broccoli & Cheddar Homestyle vs Homestyle Mashed Potatoes, Homestyle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Broccoli & Cheddar Homestyle Mac & Cheese Dierbergs Kitchens, Broccoli & Cheddar Homestyle	44.3	185	7.1	2.7	0.3	15.0	7.1
Homestyle Ma... Food 2 Food 2 • AHOLD USA, INC. Homestyle Mashed Potatoes, Homestyle	37.6	113	17.7	0.8	2.4	4.0	2.4

Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes vs Cauliflower Gratin With Roasted Garlic Herb Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus & ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes	44.3	144	7.9	1.8	1.2	7.4	11.8
Cauliflower ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Cauliflower Gratin With Roasted Garlic Herb Butter	11.6	129	9.4	2.4	2.4	8.2	7.1

Macaroni And Cheese Topped With Blackened Seasoned White Chicken Meat, Macaroni And Cheese vs Olive & Feta Tapenade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Macaroni And Cheese Topped With Blackened Seasoned White Chicken Meat, Macaroni And Cheese	36.6	190	14.8	1.4	1.4	9.9	11.3
Olive & Feta... Food 2 Food 2 • GEORGE DELALLO CO., INC. Olive & Feta Tapenade	0.0	286	2.9	2.9	2.9	28.6	5.7

Other Deli Comparisons For Diabetics