What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Glazed Apples vs Chicken Breast With Smoky Goat Cheese Butter And Caramelized Onion Green Beans Meal Kits, Chicken Breast With Smoky Goat Cheese Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glazed Apples Food 1 Food 1 • BOB EVANS FARMS INC Glazed Apples	61.8	112	27.6	22.4	0.9	1.3	—
Chicken Brea... Food 2 Food 2 • RELISH LABS LLC Chicken Breast With Smoky Goat Cheese Butter And Caramelized Onion Green Beans Meal Kits, Chicken Breast With Smoky Goat Cheese Butter	38.5	118	6.8	3.7	1.6	5.8	11.5

Shrimp And Grits vs Organic Vegetarian Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp And G... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Shrimp And Grits	36.8	147	9.8	1.5	0.5	8.3	8.8
Organic Vege... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Vegetarian Chili	37.9	63	10.8	8.1	2.2	1.4	2.7

Italian Thin Crust Sweet Fire Pepper Pizza vs Spicy Buffalo Chicken With Mushrooms, Carrots, Green Onions & Bleu Cheese Grateful Sliders, Spicy Buffalo Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Thin... Food 1 Food 1 • TAKE & BAKE Italian Thin Crust Sweet Fire Pepper Pizza	46.7	184	14.5	3.9	1.1	10.6	6.2
Spicy Buffal... Food 2 Food 2 • CW NESSEN FOODS LLC Spicy Buffalo Chicken With Mushrooms, Carrots, Green Onions & Bleu Cheese Grateful Sliders, Spicy Buffalo Chicken	1.9	130	3.5	1.8	1.8	5.3	17.5

Home Style Caramel Custard vs Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style C... Food 1 Food 1 • FLAN-ES CEDO Home Style Caramel Custard	70.9	224	42.4	42.4	—	4.1	4.7
Chicken Broc... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo	52.4	145	12.8	1.8	0.9	6.2	9.3

Homestyle Meatloaf Topped With Tomato Sauce And Garlic Roasted Potatoes, Homestyle Meatloaf vs Chicken Egg Rolls, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Me... Food 1 Food 1 • PAPA PARUSO'S FOODS INC. Homestyle Meatloaf Topped With Tomato Sauce And Garlic Roasted Potatoes, Homestyle Meatloaf	42.8	162	11.6	2.5	0.5	8.1	8.1
Chicken Egg ... Food 2 Food 2 • BIG Y FOODS, INC. Chicken Egg Rolls, Chicken	41.1	183	31.0	5.6	1.4	2.8	8.5

Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg vs Broccoli Quiche, Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Mash... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg	49.6	120	19.0	12.7	1.4	4.2	1.4
Broccoli Qui... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Broccoli Quiche, Broccoli	36.3	294	14.7	2.2	0.7	23.5	5.9

Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit, Sesame Chicken vs Pepperoni Premium Deli Style Traditional Crust Extra Large Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Chick... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit, Sesame Chicken	100.0	117	17.1	4.5	1.5	3.0	5.7
Pepperoni Pr... Food 2 Food 2 • WAL-MART STORES, INC. Pepperoni Premium Deli Style Traditional Crust Extra Large Pizza, Pepperoni	63.4	255	24.8	2.1	1.4	12.8	10.6

Vegetable Pot Pie vs Sesame Chicken With Vegetable Fried Rice, Sesame Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Po... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Vegetable Pot Pie	100.0	274	25.9	1.9	0.9	17.0	4.3
Sesame Chick... Food 2 Food 2 • MEIJER, INC. Sesame Chicken With Vegetable Fried Rice, Sesame Chicken	100.0	138	18.6	6.2	0.8	3.4	8.2

Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes vs Acapulco Style Pork Tacos With Cheddar Jack And Jalapeno Ranch Slaw Meal Kits, Acapulco Style Pork Tacos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Style ... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes	52.0	132	8.5	1.2	0.6	5.3	13.5
Acapulco Sty... Food 2 Food 2 • RELISH LABS LLC Acapulco Style Pork Tacos With Cheddar Jack And Jalapeno Ranch Slaw Meal Kits, Acapulco Style Pork Tacos	88.2	188	13.0	2.0	1.3	9.4	12.5

Coconut Chicken Curry With Saffron Rice, Medium vs Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Chic... Food 1 Food 1 • NOT A BRANDED ITEM Coconut Chicken Curry With Saffron Rice, Medium	50.8	123	11.9	0.4	0.4	3.5	10.1
Asparagus & ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes	44.3	144	7.9	1.8	1.2	7.4	11.8

Fried Anchovy Chili & Lime vs California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Anchov... Food 1 Food 1 • GOTERA, INC. Fried Anchovy Chili & Lime	6.9	482	7.1	—	—	28.6	50.0
California S... Food 2 Food 2 • HOLLANDIA PRODUCE, L.P. California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken	15.6	130	9.0	6.0	1.0	6.0	9.0

Sundried Tomato Quinoa vs Garden Pasta Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundried Tom... Food 1 Food 1 Sundried Tomato Quinoa	48.7	167	14.8	2.4	2.9	10.5	3.8
Garden Pasta... Food 2 Food 2 • RALEY'S Garden Pasta Salad	91.9	181	17.1	2.0	1.3	11.7	3.7

Sun Kissed Spaghetti With Zucchini Noodles Rich, Creamy Tomato Sauce Without The Carbs. Live, Vegan And Raw Topped With Parmesan Seed Cheese. vs Natural Flavor Organic Young Jackfruit, Natural

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Kissed S... Food 1 Food 1 • URBAN REMEDY Sun Kissed Spaghetti With Zucchini Noodles Rich, Creamy Tomato Sauce Without The Carbs. Live, Vegan And Raw Topped With Parmesan Seed Cheese.	43.5	87	6.6	2.8	1.0	6.1	3.1
Natural Flav... Food 2 Food 2 • GREENFIELD PRODUCTS LLC Natural Flavor Organic Young Jackfruit, Natural	4.0	30	6.0	1.0	4.0	—	1.0

Homestyle Meatloaf, Homestyle vs Maple Glazed Carrots With Brown Sugar And Butter, Maple Glazed With Brown Sugar And Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Me... Food 1 Food 1 • SAFEWAY, INC. Homestyle Meatloaf, Homestyle	7.7	179	3.6	0.9	—	12.5	12.5
Maple Glazed... Food 2 Food 2 • NASH FINCH COMPANY Maple Glazed Carrots With Brown Sugar And Butter, Maple Glazed With Brown Sugar And Butter	31.8	65	17.6	9.3	2.8	2.3	0.9

Meal Bowl Chicken Tikka Masala With Basmati Rice vs Chicken Salad & Snap Peas Snack Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Bowl Ch... Food 1 Food 1 • ASIAN KITCHEN TO GO Meal Bowl Chicken Tikka Masala With Basmati Rice	94.0	135	14.7	2.1	0.6	6.2	5.6
Chicken Sala... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Chicken Salad & Snap Peas Snack Tray	69.6	194	16.5	4.8	2.0	9.7	10.1

Thin Crust Pepperoni & Jalapeno Pizza, Pepperoni & Jalapeno vs Whole Foods Market, Classic Pizza Flavored With Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust P... Food 1 Food 1 • SAFEWAY, INC. Thin Crust Pepperoni & Jalapeno Pizza, Pepperoni & Jalapeno	46.0	234	20.3	2.3	1.6	12.5	10.9
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Classic Pizza Flavored With Pepperoni	69.1	239	26.1	2.1	0.7	9.2	13.4

Pizza, Cheese vs Sausage, Egg & Cheese Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Cheese Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Pizza, Cheese	40.8	232	28.1	2.4	2.4	7.3	9.8
Sausage, Egg... Food 2 Food 2 • ROTH INDUSTRIES, LLC Sausage, Egg & Cheese Bowl	9.6	205	3.2	—	—	14.7	12.2

Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds Meal, Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds vs Lasagna Dinner

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • FROZEN HARVEST INTELLIGENCE DBA RAISED REAL Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds Meal, Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds	33.8	111	20.2	5.1	3.0	2.5	2.0
Lasagna Dinner Food 2 Food 2 • HY-VEE Lasagna Dinner	66.2	150	16.7	4.0	1.8	5.7	7.9

Lemon & Herb Chicken Pasta vs Char Siu Manapua Steamed Bun With Roast Sweet Pork Filling, Char Siu Manapua

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Herb... Food 1 Food 1 • SAFEWAY, INC. Lemon & Herb Chicken Pasta	21.5	100	10.8	0.8	1.7	3.3	6.7
Char Siu Man... Food 2 Food 2 • GU INDUSTRIAL & BUSINESS CORP. Char Siu Manapua Steamed Bun With Roast Sweet Pork Filling, Char Siu Manapua	0.0	183	—	4.8	1.0	—	11.5

Spicy Dan Dan Noodles, Spicy vs Ultimate Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Dan Da... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Spicy Dan Dan Noodles, Spicy	100.0	147	25.4	6.8	1.2	5.2	3.2
Ultimate Pep... Food 2 Food 2 • UNO RESTAURANTS, INC. Ultimate Pepperoni	63.0	288	25.2	2.9	1.4	15.8	11.5

Other Deli Comparisons For Diabetics