Other Deli Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glazed Apples
Food 1
Food 1
• BOB EVANS FARMS INC
Glazed Apples
|
61.8 | 112 | 27.6 | 22.4 | 0.9 | 1.3 | — |
|
Chicken Brea...
Food 2
Food 2
• RELISH LABS LLC
Chicken Breast With Smoky Goat Cheese Butter And Caramelized Onion Green Beans Meal Kits, Chicken Breast With Smoky Goat Cheese Butter
|
38.5 | 118 | 6.8 | 3.7 | 1.6 | 5.8 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shrimp And G...
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Shrimp And Grits
|
36.8 | 147 | 9.8 | 1.5 | 0.5 | 8.3 | 8.8 |
|
Organic Vege...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Organic Vegetarian Chili
|
37.9 | 63 | 10.8 | 8.1 | 2.2 | 1.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Thin...
Food 1
Food 1
• TAKE & BAKE
Italian Thin Crust Sweet Fire Pepper Pizza
|
46.7 | 184 | 14.5 | 3.9 | 1.1 | 10.6 | 6.2 |
|
Spicy Buffal...
Food 2
Food 2
• CW NESSEN FOODS LLC
Spicy Buffalo Chicken With Mushrooms, Carrots, Green Onions & Bleu Cheese Grateful Sliders, Spicy Buffalo Chicken
|
1.9 | 130 | 3.5 | 1.8 | 1.8 | 5.3 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Home Style C...
Food 1
Food 1
• FLAN-ES CEDO
Home Style Caramel Custard
|
70.9 | 224 | 42.4 | 42.4 | — | 4.1 | 4.7 |
|
Chicken Broc...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo
|
52.4 | 145 | 12.8 | 1.8 | 0.9 | 6.2 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Me...
Food 1
Food 1
• PAPA PARUSO'S FOODS INC.
Homestyle Meatloaf Topped With Tomato Sauce And Garlic Roasted Potatoes, Homestyle Meatloaf
|
42.8 | 162 | 11.6 | 2.5 | 0.5 | 8.1 | 8.1 |
|
Chicken Egg ...
Food 2
Food 2
• BIG Y FOODS, INC.
Chicken Egg Rolls, Chicken
|
41.1 | 183 | 31.0 | 5.6 | 1.4 | 2.8 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Mash...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Mashed Sweet Potatoes, Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg
|
49.6 | 120 | 19.0 | 12.7 | 1.4 | 4.2 | 1.4 |
|
Broccoli Qui...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Broccoli Quiche, Broccoli
|
36.3 | 294 | 14.7 | 2.2 | 0.7 | 23.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Chick...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit, Sesame Chicken
|
100.0 | 117 | 17.1 | 4.5 | 1.5 | 3.0 | 5.7 |
|
Pepperoni Pr...
Food 2
Food 2
• WAL-MART STORES, INC.
Pepperoni Premium Deli Style Traditional Crust Extra Large Pizza, Pepperoni
|
63.4 | 255 | 24.8 | 2.1 | 1.4 | 12.8 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Po...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Vegetable Pot Pie
|
100.0 | 274 | 25.9 | 1.9 | 0.9 | 17.0 | 4.3 |
|
Sesame Chick...
Food 2
Food 2
• MEIJER, INC.
Sesame Chicken With Vegetable Fried Rice, Sesame Chicken
|
100.0 | 138 | 18.6 | 6.2 | 0.8 | 3.4 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Style ...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Cajun Style Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes Meal For One, Cajun Styles Shrimp & Cheese Stuffed Chicken With Red Mashed Potatoes
|
52.0 | 132 | 8.5 | 1.2 | 0.6 | 5.3 | 13.5 |
|
Acapulco Sty...
Food 2
Food 2
• RELISH LABS LLC
Acapulco Style Pork Tacos With Cheddar Jack And Jalapeno Ranch Slaw Meal Kits, Acapulco Style Pork Tacos
|
88.2 | 188 | 13.0 | 2.0 | 1.3 | 9.4 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Chic...
Food 1
Food 1
• NOT A BRANDED ITEM
Coconut Chicken Curry With Saffron Rice, Medium
|
50.8 | 123 | 11.9 | 0.4 | 0.4 | 3.5 | 10.1 |
|
Asparagus & ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Asparagus & Cheese Stuffed Pork With Sweet Potatoes Meal For One, Asparagus & Cheese Stuffed Pork With Sweet Potatoes
|
44.3 | 144 | 7.9 | 1.8 | 1.2 | 7.4 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fried Anchov...
Food 1
Food 1
• GOTERA, INC.
Fried Anchovy Chili & Lime
|
6.9 | 482 | 7.1 | — | — | 28.6 | 50.0 |
|
California S...
Food 2
Food 2
• HOLLANDIA PRODUCE, L.P.
California Style Chicken Butter Lettuce Wrap Kit, California Style Chicken
|
15.6 | 130 | 9.0 | 6.0 | 1.0 | 6.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sundried Tom...
Food 1
Food 1
Sundried Tomato Quinoa
|
48.7 | 167 | 14.8 | 2.4 | 2.9 | 10.5 | 3.8 |
|
Garden Pasta...
Food 2
Food 2
• RALEY'S
Garden Pasta Salad
|
91.9 | 181 | 17.1 | 2.0 | 1.3 | 11.7 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Kissed S...
Food 1
Food 1
• URBAN REMEDY
Sun Kissed Spaghetti With Zucchini Noodles Rich, Creamy Tomato Sauce Without The Carbs. Live, Vegan And Raw Topped With Parmesan Seed Cheese.
|
43.5 | 87 | 6.6 | 2.8 | 1.0 | 6.1 | 3.1 |
|
Natural Flav...
Food 2
Food 2
• GREENFIELD PRODUCTS LLC
Natural Flavor Organic Young Jackfruit, Natural
|
4.0 | 30 | 6.0 | 1.0 | 4.0 | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Me...
Food 1
Food 1
• SAFEWAY, INC.
Homestyle Meatloaf, Homestyle
|
7.7 | 179 | 3.6 | 0.9 | — | 12.5 | 12.5 |
|
Maple Glazed...
Food 2
Food 2
• NASH FINCH COMPANY
Maple Glazed Carrots With Brown Sugar And Butter, Maple Glazed With Brown Sugar And Butter
|
31.8 | 65 | 17.6 | 9.3 | 2.8 | 2.3 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meal Bowl Ch...
Food 1
Food 1
• ASIAN KITCHEN TO GO
Meal Bowl Chicken Tikka Masala With Basmati Rice
|
94.0 | 135 | 14.7 | 2.1 | 0.6 | 6.2 | 5.6 |
|
Chicken Sala...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Chicken Salad & Snap Peas Snack Tray
|
69.6 | 194 | 16.5 | 4.8 | 2.0 | 9.7 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Crust P...
Food 1
Food 1
• SAFEWAY, INC.
Thin Crust Pepperoni & Jalapeno Pizza, Pepperoni & Jalapeno
|
46.0 | 234 | 20.3 | 2.3 | 1.6 | 12.5 | 10.9 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Classic Pizza Flavored With Pepperoni
|
69.1 | 239 | 26.1 | 2.1 | 0.7 | 9.2 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza, Cheese
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Pizza, Cheese
|
40.8 | 232 | 28.1 | 2.4 | 2.4 | 7.3 | 9.8 |
|
Sausage, Egg...
Food 2
Food 2
• ROTH INDUSTRIES, LLC
Sausage, Egg & Cheese Bowl
|
9.6 | 205 | 3.2 | — | — | 14.7 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• FROZEN HARVEST INTELLIGENCE DBA RAISED REAL
Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds Meal, Sweet Potato, Mango, Coconut Milk, Lucuma Powder, Chia Seeds
|
33.8 | 111 | 20.2 | 5.1 | 3.0 | 2.5 | 2.0 |
|
Lasagna Dinner
Food 2
Food 2
• HY-VEE
Lasagna Dinner
|
66.2 | 150 | 16.7 | 4.0 | 1.8 | 5.7 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon & Herb...
Food 1
Food 1
• SAFEWAY, INC.
Lemon & Herb Chicken Pasta
|
21.5 | 100 | 10.8 | 0.8 | 1.7 | 3.3 | 6.7 |
|
Char Siu Man...
Food 2
Food 2
• GU INDUSTRIAL & BUSINESS CORP.
Char Siu Manapua Steamed Bun With Roast Sweet Pork Filling, Char Siu Manapua
|
0.0 | 183 | — | 4.8 | 1.0 | — | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Dan Da...
Food 1
Food 1
• SNAP KITCHEN INVESTMENTS, LLC
Spicy Dan Dan Noodles, Spicy
|
100.0 | 147 | 25.4 | 6.8 | 1.2 | 5.2 | 3.2 |
|
Ultimate Pep...
Food 2
Food 2
• UNO RESTAURANTS, INC.
Ultimate Pepperoni
|
63.0 | 288 | 25.2 | 2.9 | 1.4 | 15.8 | 11.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.