Other Deli Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• SNAP KITCHEN INVESTMENTS, LLC
Cauliflower Satay Bowl
|
82.3 | 137 | 17.0 | 3.9 | 3.3 | 6.9 | 3.9 |
|
Bacon, Brocc...
Food 2
Food 2
• SUPERIOR FOODS COMPANY
Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese
|
9.4 | 182 | 2.5 | 0.5 | — | 9.6 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Sq...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Spaghetti Squash With Chicken & Pesto, Chicken & Pesto
|
36.8 | 138 | 8.5 | 2.8 | 1.8 | 9.5 | 5.7 |
|
Macaroni And...
Food 2
Food 2
• 7-ELEVEN, INC.
Macaroni And Cheese
|
86.8 | 199 | 15.0 | 1.0 | — | 12.3 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Curried Beef...
Food 1
Food 1
• DOMINICK'S FINER FOODS
Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef
|
87.6 | 126 | 11.0 | 4.2 | 1.5 | 6.1 | 7.4 |
|
Chicken Ench...
Food 2
Food 2
• TARGET STORES
Chicken Enchiladas, Chicken
|
93.7 | 186 | 24.6 | 0.5 | 0.5 | 7.0 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Chi...
Food 1
Food 1
• ROTH INDUSTRIES, LLC
Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken
|
100.0 | 179 | 30.6 | 14.7 | 0.3 | 3.2 | 7.1 |
|
Four Cheese ...
Food 2
Food 2
• NARDONE BROTHERS BAKING CO.
Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese
|
63.6 | 235 | 28.2 | 2.4 | 1.6 | 8.9 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prepared Bee...
Food 1
Food 1
• NOAM FOOD INC.
Prepared Beets With Horseradish Extra Sharp
|
8.0 | 94 | 25.0 | 18.8 | — | — | — |
|
Philly Chees...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Philly Cheese Steak Calzone
|
53.5 | 265 | 25.7 | 0.9 | 0.9 | 11.5 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mac...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Original Macaroni & Cheese, Original
|
100.0 | 207 | 17.4 | 1.1 | — | 11.7 | 8.4 |
|
Brisket Dip ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Brisket Dip With Cheese, Pico De Gallo, & Beef Brisket, Brisket
|
3.8 | 289 | 5.3 | 2.6 | — | 21.1 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Aloo Gobhi C...
Food 1
Food 1
• ZAIKA FLAVOURS OF INDIA INC.
Aloo Gobhi Curry With Saffron Rice, Medium
|
61.6 | 88 | 15.0 | 0.4 | 1.3 | 2.6 | 1.8 |
|
Monterey Ris...
Food 2
Food 2
• SAFEWAY, INC.
Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls, Monterey Risotto
|
57.1 | 137 | 14.1 | 1.6 | 2.4 | 8.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Ris...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Parmesan Risotto
|
59.0 | 138 | 15.8 | 0.5 | 0.5 | 6.6 | 3.6 |
|
Penne Alfred...
Food 2
Food 2
• CEDARLANE NATURAL FOODS, INC.
Penne Alfredo With Peas & Cheeze, Penne Alfredo
|
72.1 | 186 | 19.1 | 1.5 | 1.0 | 9.8 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Pineap...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Spicy Pineapple Chicken With Rice And Vegetables, Spicy Pineapple
|
17.1 | 128 | 9.7 | 2.6 | 0.9 | 5.3 | 9.7 |
|
Cajun Shrimp...
Food 2
Food 2
• H & G DINERS CORP.
Cajun Shrimp Cakes
|
23.1 | 254 | 19.7 | 1.4 | 2.8 | 15.5 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flor...
Food 1
Food 1
• DRAKE'S FRESH PASTA COMPANY
Chicken Florentine Penne Pasta, Chicken Florentine
|
48.4 | 163 | 12.1 | 2.8 | 0.5 | 9.3 | 7.9 |
|
Three Sister...
Food 2
Food 2
• SNAP KITCHEN INVESTMENTS, LLC
Three Sisters Chili
|
100.0 | 120 | 18.7 | 3.8 | 3.5 | 3.5 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mashed Sweet...
Food 1
Food 1
• HANS KISSLE CO., INC.
Mashed Sweet Potato
|
100.0 | 163 | 39.9 | 15.0 | 3.3 | — | 1.3 |
|
Ultimeat Pizza
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Ultimeat Pizza
|
38.3 | 239 | 23.9 | 2.2 | 2.2 | 10.9 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Baked Be...
Food 1
Food 1
• WAL-MART STORES, INC.
Bbq Baked Beans With Brisket In Sauce, Bbq With Brisket In Sauce
|
75.1 | 162 | 31.5 | 21.5 | 2.3 | 1.9 | 4.6 |
|
Original Bea...
Food 2
Food 2
• MIDWEST PRECISION PRODUCTS
Original Bean Pie
|
34.5 | 357 | 37.0 | 0.2 | 3.7 | 20.4 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ziti Pasta, ...
Food 1
Food 1
• SAFEWAY, INC.
Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce
|
48.9 | 164 | 19.3 | 2.9 | 1.4 | 6.4 | 7.1 |
|
Hatch Chile ...
Food 2
Food 2
• WAL-MART STORES, INC.
Hatch Chile Macaroni & Cheese, Hatch Chile
|
53.0 | 118 | 13.2 | 2.3 | 0.9 | 4.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Ri...
Food 1
Food 1
• B. ROBERT'S FOODS, INC.
Vegetable Rice Pilaf, Vegetable Rice
|
91.3 | 110 | 22.5 | 1.8 | 2.2 | 0.7 | 3.5 |
|
Baked Green ...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Baked Green Bean Casserole
|
19.7 | 87 | 9.5 | 1.6 | 1.6 | 3.9 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Classic Pizza Flavored With Pepperoni
|
69.1 | 239 | 26.1 | 2.1 | 0.7 | 9.2 | 13.4 |
|
Green Bean C...
Food 2
Food 2
• TARGET STORES
Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices, Green Bean
|
13.8 | 100 | 8.2 | 3.6 | 1.8 | 6.4 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fettuccine A...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Fettuccine Alfredo With Chicken Alfredo Sauce, Fettuccine Pasta, White Chicken Meat And Parmesan Cheese, Fettuccine Alfredo With Chicken
|
48.4 | 188 | 18.8 | 1.4 | 1.4 | 8.3 | 9.7 |
|
Sausage & Ch...
Food 2
Food 2
• COMPLETELY FRESH FOODS, INC
Sausage & Cheddar Stuffed Jalapenos
|
3.7 | 312 | 1.8 | 0.9 | — | 26.8 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Pi...
Food 1
Food 1
• WAL-MART STORES, INC.
Pepperoni Pizza, Medium Traditional Crust
|
61.4 | 269 | 26.2 | 2.3 | 1.5 | 13.9 | 10.8 |
|
Carnitas Bur...
Food 2
Food 2
• ROTH INDUSTRIES, LLC
Carnitas Burrito Seasoned Pulled Pork With Black Beans& Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Bowl
|
15.4 | 129 | 8.5 | 1.2 | 0.6 | 6.2 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg & Cheese...
Food 1
Food 1
• ROTH INDUSTRIES, LLC
Egg & Cheese Bowl, Egg & Cheese
|
11.5 | 179 | 3.9 | — | — | 12.2 | 11.5 |
|
Penne Bolognese
Food 2
Food 2
• THE HARRIS SOUP COMPANY
Penne Bolognese
|
57.0 | 123 | 11.6 | 3.2 | 1.4 | 6.0 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mashed Sweet...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Mashed Sweet Potatoes
|
39.6 | 98 | 18.9 | 8.2 | 2.5 | 2.1 | 1.6 |
|
Spartan, Mac...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Macaroni & Cheese Pasta
|
43.3 | 108 | 11.8 | 1.0 | 0.5 | 4.6 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flatbread Pi...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Flatbread Pizza, Bbq
|
73.9 | 210 | 29.0 | 8.7 | 1.4 | 6.5 | 10.1 |
|
Stuffed Spin...
Food 2
Food 2
• ONOFRIO'S FRESH CUT INC,
Stuffed Spinach Appetizer Size Mushrooms, Stuffed Spinach
|
7.6 | 286 | 14.3 | — | — | 21.4 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.