What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cauliflower Satay Bowl vs Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Cauliflower Satay Bowl	82.3	137	17.0	3.9	3.3	6.9	3.9
Bacon, Brocc... Food 2 Food 2 • SUPERIOR FOODS COMPANY Bacon, Broccoli & Cheddar Cheese Chicken Breasts Bacon Wrapped Chicken Breasts Filled With Broccoli And Cheddar Cheese, Bacon, Braccoli & Cheddar Cheese	9.4	182	2.5	0.5	—	9.6	22.2

Spaghetti Squash With Chicken & Pesto, Chicken & Pesto vs Macaroni And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Sq... Food 1 Food 1 • H E BUTT GROCERY COMPANY Spaghetti Squash With Chicken & Pesto, Chicken & Pesto	36.8	138	8.5	2.8	1.8	9.5	5.7
Macaroni And... Food 2 Food 2 • 7-ELEVEN, INC. Macaroni And Cheese	86.8	199	15.0	1.0	—	12.3	8.6

Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef vs Chicken Enchiladas, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curried Beef... Food 1 Food 1 • DOMINICK'S FINER FOODS Curried Beef With Potatoes, Carrots, And Apple Chutney, Curried Beef	87.6	126	11.0	4.2	1.5	6.1	7.4
Chicken Ench... Food 2 Food 2 • TARGET STORES Chicken Enchiladas, Chicken	93.7	186	24.6	0.5	0.5	7.0	6.5

Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken vs Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • ROTH INDUSTRIES, LLC Teriyaki Chicken Sliced Chicken Breasts With Rib Meat With Jasmine White Rice In A Sweet Teriyaki Sauce, Teriyaki Chicken	100.0	179	30.6	14.7	0.3	3.2	7.1
Four Cheese ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Four Cheese A Premium Blend Of Romano, Provolone, Mozzarella, And Parmesan Cheeses With A Robust Sauce Take & Bake Pizza, Four Cheese	63.6	235	28.2	2.4	1.6	8.9	12.1

Prepared Beets With Horseradish Extra Sharp vs Philly Cheese Steak Calzone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prepared Bee... Food 1 Food 1 • NOAM FOOD INC. Prepared Beets With Horseradish Extra Sharp	8.0	94	25.0	18.8	—	—	—
Philly Chees... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Philly Cheese Steak Calzone	53.5	265	25.7	0.9	0.9	11.5	13.3

Original Macaroni & Cheese, Original vs Brisket Dip With Cheese, Pico De Gallo, & Beef Brisket, Brisket

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mac... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Original Macaroni & Cheese, Original	100.0	207	17.4	1.1	—	11.7	8.4
Brisket Dip ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Brisket Dip With Cheese, Pico De Gallo, & Beef Brisket, Brisket	3.8	289	5.3	2.6	—	21.1	15.8

Aloo Gobhi Curry With Saffron Rice, Medium vs Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls, Monterey Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloo Gobhi C... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Aloo Gobhi Curry With Saffron Rice, Medium	61.6	88	15.0	0.4	1.3	2.6	1.8
Monterey Ris... Food 2 Food 2 • SAFEWAY, INC. Monterey Risotto A Blend Of Butternut Squash, Kale And Kohlrabi With Packet Of Cooked Brown Rice And Creamy Roasted Garlic Sauce Nourish Bowls, Monterey Risotto	57.1	137	14.1	1.6	2.4	8.1	2.4

Parmesan Risotto vs Penne Alfredo With Peas & Cheeze, Penne Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmesan Ris... Food 1 Food 1 • RESER'S FINE FOODS, INC. Parmesan Risotto	59.0	138	15.8	0.5	0.5	6.6	3.6
Penne Alfred... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Penne Alfredo With Peas & Cheeze, Penne Alfredo	72.1	186	19.1	1.5	1.0	9.8	4.9

Spicy Pineapple Chicken With Rice And Vegetables, Spicy Pineapple vs Cajun Shrimp Cakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Pineap... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Spicy Pineapple Chicken With Rice And Vegetables, Spicy Pineapple	17.1	128	9.7	2.6	0.9	5.3	9.7
Cajun Shrimp... Food 2 Food 2 • H & G DINERS CORP. Cajun Shrimp Cakes	23.1	254	19.7	1.4	2.8	15.5	8.5

Chicken Florentine Penne Pasta, Chicken Florentine vs Three Sisters Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flor... Food 1 Food 1 • DRAKE'S FRESH PASTA COMPANY Chicken Florentine Penne Pasta, Chicken Florentine	48.4	163	12.1	2.8	0.5	9.3	7.9
Three Sister... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Three Sisters Chili	100.0	120	18.7	3.8	3.5	3.5	4.1

Mashed Sweet Potato vs Ultimeat Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Sweet... Food 1 Food 1 • HANS KISSLE CO., INC. Mashed Sweet Potato	100.0	163	39.9	15.0	3.3	—	1.3
Ultimeat Pizza Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Ultimeat Pizza	38.3	239	23.9	2.2	2.2	10.9	13.0

Bbq Baked Beans With Brisket In Sauce, Bbq With Brisket In Sauce vs Original Bean Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Baked Be... Food 1 Food 1 • WAL-MART STORES, INC. Bbq Baked Beans With Brisket In Sauce, Bbq With Brisket In Sauce	75.1	162	31.5	21.5	2.3	1.9	4.6
Original Bea... Food 2 Food 2 • MIDWEST PRECISION PRODUCTS Original Bean Pie	34.5	357	37.0	0.2	3.7	20.4	5.6

Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce vs Hatch Chile Macaroni & Cheese, Hatch Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ziti Pasta, ... Food 1 Food 1 • SAFEWAY, INC. Ziti Pasta, Italian Style Sausage, Mozzarella And Parmesan Cheeses With Ziti Sauce	48.9	164	19.3	2.9	1.4	6.4	7.1
Hatch Chile ... Food 2 Food 2 • WAL-MART STORES, INC. Hatch Chile Macaroni & Cheese, Hatch Chile	53.0	118	13.2	2.3	0.9	4.6	5.9

Vegetable Rice Pilaf, Vegetable Rice vs Baked Green Bean Casserole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ri... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Vegetable Rice Pilaf, Vegetable Rice	91.3	110	22.5	1.8	2.2	0.7	3.5
Baked Green ... Food 2 Food 2 • RESER'S FINE FOODS, INC. Baked Green Bean Casserole	19.7	87	9.5	1.6	1.6	3.9	3.2

Whole Foods Market, Classic Pizza Flavored With Pepperoni vs Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices, Green Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Classic Pizza Flavored With Pepperoni	69.1	239	26.1	2.1	0.7	9.2	13.4
Green Bean C... Food 2 Food 2 • TARGET STORES Green Bean Casserole With Crispy Onions In A Savory Mushroom Cream Sauce With Cheddar Cheese, Garlic & Spices, Green Bean	13.8	100	8.2	3.6	1.8	6.4	2.7

Fettuccine Alfredo With Chicken Alfredo Sauce, Fettuccine Pasta, White Chicken Meat And Parmesan Cheese, Fettuccine Alfredo With Chicken vs Sausage & Cheddar Stuffed Jalapenos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fettuccine A... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Fettuccine Alfredo With Chicken Alfredo Sauce, Fettuccine Pasta, White Chicken Meat And Parmesan Cheese, Fettuccine Alfredo With Chicken	48.4	188	18.8	1.4	1.4	8.3	9.7
Sausage & Ch... Food 2 Food 2 • COMPLETELY FRESH FOODS, INC Sausage & Cheddar Stuffed Jalapenos	3.7	312	1.8	0.9	—	26.8	16.1

Pepperoni Pizza, Medium Traditional Crust vs Carnitas Burrito Seasoned Pulled Pork With Black Beans& Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • WAL-MART STORES, INC. Pepperoni Pizza, Medium Traditional Crust	61.4	269	26.2	2.3	1.5	13.9	10.8
Carnitas Bur... Food 2 Food 2 • ROTH INDUSTRIES, LLC Carnitas Burrito Seasoned Pulled Pork With Black Beans& Rice, Green Chile Sauce & Monterey Jack Cheese Bowl, Carnitas Burrito Bowl	15.4	129	8.5	1.2	0.6	6.2	10.3

Egg & Cheese Bowl, Egg & Cheese vs Penne Bolognese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • ROTH INDUSTRIES, LLC Egg & Cheese Bowl, Egg & Cheese	11.5	179	3.9	—	—	12.2	11.5
Penne Bolognese Food 2 Food 2 • THE HARRIS SOUP COMPANY Penne Bolognese	57.0	123	11.6	3.2	1.4	6.0	4.9

Mashed Sweet Potatoes vs Spartan, Macaroni & Cheese Pasta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Sweet... Food 1 Food 1 • RESER'S FINE FOODS, INC. Mashed Sweet Potatoes	39.6	98	18.9	8.2	2.5	2.1	1.6
Spartan, Mac... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Macaroni & Cheese Pasta	43.3	108	11.8	1.0	0.5	4.6	5.1

Flatbread Pizza, Bbq vs Stuffed Spinach Appetizer Size Mushrooms, Stuffed Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flatbread Pi... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Flatbread Pizza, Bbq	73.9	210	29.0	8.7	1.4	6.5	10.1
Stuffed Spin... Food 2 Food 2 • ONOFRIO'S FRESH CUT INC, Stuffed Spinach Appetizer Size Mushrooms, Stuffed Spinach	7.6	286	14.3	—	—	21.4	10.7

Other Deli Comparisons For Diabetics