What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Florentine Quiche vs American Chop Suey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Florentine Q... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Florentine Quiche	32.5	246	12.7	2.1	0.7	17.6	9.2
American Cho... Food 2 Food 2 • HANNAFORD BROS. CO. American Chop Suey	11.3	206	3.5	0.6	—	12.4	21.2

Tex Mex Chicken With Chili Lime Rice And Guacamole, Tex Mex Chicken vs Turkey Meatloaf Entree

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tex Mex Chic... Food 1 Food 1 • RELISH LABS LLC Tex Mex Chicken With Chili Lime Rice And Guacamole, Tex Mex Chicken	85.3	138	11.9	0.5	1.2	4.6	12.1
Turkey Meatl... Food 2 Food 2 • SAFEWAY, INC. Turkey Meatloaf Entree	15.3	120	7.0	2.1	1.4	4.9	17.6

Tuscan Style Crimini Mushrooms vs Sweet & Smoky Kansas City Style Bbq Sauce Pulled Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Style... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Tuscan Style Crimini Mushrooms	7.9	61	8.8	3.5	1.8	1.8	3.5
Sweet & Smok... Food 2 Food 2 • CARL BUDDIG & COMPANY Sweet & Smoky Kansas City Style Bbq Sauce Pulled Pork	46.0	207	17.9	15.7	0.7	8.6	15.0

Miso Salmon With Rice And Veggies vs Bourguignon Meatballs With Mashed Potatoes Mashed Potatoes, Beef & Pork Meatballs, Bourguignon Sauce, Carrots, Tomatoes, And Spinach Ready Meals, Bourguignon Meatballs With Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Salmon ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Miso Salmon With Rice And Veggies	100.0	149	18.6	3.0	0.5	5.3	5.8
Bourguignon ... Food 2 Food 2 • SAFEWAY, INC. Bourguignon Meatballs With Mashed Potatoes Mashed Potatoes, Beef & Pork Meatballs, Bourguignon Sauce, Carrots, Tomatoes, And Spinach Ready Meals, Bourguignon Meatballs With Mashed Potatoes	60.7	122	10.7	1.8	1.5	6.8	4.5

Teriyaki Chicken And Pineapple Stir Fry With Spicy Slaw Meal Kits, Teriyaki Chicken And Pineapple vs Hannaford, Quiche Lorraine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Chi... Food 1 Food 1 • RELISH LABS LLC Teriyaki Chicken And Pineapple Stir Fry With Spicy Slaw Meal Kits, Teriyaki Chicken And Pineapple	100.0	125	20.5	3.3	1.2	0.6	9.2
Hannaford, Q... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Quiche Lorraine	38.3	220	14.9	1.4	0.7	18.4	7.8

Green Bean Casserole, Green Bean vs Four Cheese Ravioli Pasta, Ricotta; Mozzarella; Parmesan; Romano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Bean C... Food 1 Food 1 • SCHNUCK MARKETS, INC. Green Bean Casserole, Green Bean	13.9	86	10.2	1.6	4.7	2.7	1.6
Four Cheese ... Food 2 Food 2 • BUITONI FOOD COMPANY Four Cheese Ravioli Pasta, Ricotta; Mozzarella; Parmesan; Romano	61.6	269	36.6	2.2	2.2	8.6	11.8

Mexican Kitchen, Carne Asada Meal Bowl vs Ziti With Italian Style Pork Sausage, Ziti With Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Kitc... Food 1 Food 1 • FRESH & EASY Mexican Kitchen, Carne Asada Meal Bowl	98.1	112	17.1	0.9	2.4	1.8	6.8
Ziti With It... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Ziti With Italian Style Pork Sausage, Ziti With Italian Style	43.4	136	17.9	2.9	2.1	5.0	5.0

Santa Fe Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Kale In A Tomatillo Lime Sauce With Seasoned Tortilla Strips & Sharp Cheddar Cheese Veggie Bowl, Santa Fe vs Braised Chicken With Potatoes, Olives & Lemon, Braised Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Fe Cau... Food 1 Food 1 • GROWERS EXPRESS LLC Santa Fe Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Kale In A Tomatillo Lime Sauce With Seasoned Tortilla Strips & Sharp Cheddar Cheese Veggie Bowl, Santa Fe	19.6	145	10.9	3.6	1.8	10.9	2.7
Braised Chic... Food 2 Food 2 • MEDIACAST MARTHA FOODS, LLC Braised Chicken With Potatoes, Olives & Lemon, Braised Chicken	15.6	86	3.9	0.8	0.8	4.7	6.3

Chicken Pot Pie vs Calzone, Chicken And Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pot Pie Food 1 Food 1 • HANNAFORD BROS. CO. Chicken Pot Pie	49.2	103	12.1	1.8	0.9	3.6	4.9
Calzone, Chi... Food 2 Food 2 • SAFEWAY, INC. Calzone, Chicken And Bacon	97.8	246	22.1	1.7	0.8	10.8	13.3

Sunrise Steak Burger, Sunrise Steak vs Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunrise Stea... Food 1 Food 1 • DEFLECT-O CORPORATION Sunrise Steak Burger, Sunrise Steak	60.6	278	13.9	2.1	0.4	16.0	15.2
Meal Kits Ch... Food 2 Food 2 • RALEY'S Meal Kits Chicken Breast In An Indian Inspired Butter Sauce Over Brown Rice With Naan Bread, Butter Chicken	74.4	127	16.7	2.8	1.6	4.0	7.5

Creamed Spinach vs Butternut Squash ""Fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles With Alfredo Sauce Bowl, Butternut Squash ""Fettuccine"" Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamed Spinach Food 1 Food 1 • HANNAFORD BROS. CO. Creamed Spinach	0.0	164	1.8	0.9	1.8	14.6	3.6
Butternut Sq... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Butternut Squash ""Fettuccine"" Alfredo Butternut Squash Fettuccine"" Noodles With Alfredo Sauce Bowl, Butternut Squash ""Fettuccine"" Alfredo	59.3	74	10.3	2.4	1.5	3.2	1.5

Lobster Macaroni & Cheese vs Handcrafted Calzone, Buffalo Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lobster Maca... Food 1 Food 1 • HEARTHSIDE USA, LLC Lobster Macaroni & Cheese	91.9	138	14.4	0.6	0.6	6.2	6.2
Handcrafted ... Food 2 Food 2 • UNO RESTAURANTS, INC. Handcrafted Calzone, Buffalo Chicken	76.1	259	24.1	2.4	0.6	11.8	15.3

Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken vs Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Chick... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Sesame Chicken With Vegetable Fried Rice Fried White Chicken Meat And Sesame Sauce With Fried Rice And Broccoli, Sesame Chicken	53.0	141	19.7	7.0	0.7	3.2	7.0
Butternut Sq... Food 2 Food 2 • HANS KISSLE CO., INC. Butternut Squash	31.7	99	15.3	12.6	0.9	4.1	1.8

Macaroni And Cheese vs Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit, Braised Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • 7-ELEVEN, INC. Macaroni And Cheese	86.8	199	15.0	1.0	—	12.3	8.6
Braised Pork... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit, Braised Pork	50.7	99	10.9	3.9	1.8	2.8	7.8

Alarm Chili Portabella Mushrooms vs Spinach Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alarm Chili ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Alarm Chili Portabella Mushrooms	17.7	106	7.8	1.4	1.4	5.6	6.3
Spinach Pie Food 2 Food 2 • OASIS MEDITERRANEAN CUISINE Spinach Pie	19.8	118	13.9	0.7	2.0	5.4	4.7

General Tso's Chicken With Rice Fried Rice vs Southwest Sweet Potato Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE General Tso's Chicken With Rice Fried Rice	100.0	196	31.4	14.5	0.4	3.9	6.3
Southwest Sw... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Southwest Sweet Potato Rice	25.9	82	17.7	3.5	2.4	—	1.2

Pasta Alfredo With Blackened Chicken Roman Alfredo Sauce, Cooked Fettuccine, Blackened Chicken Breast And Parmesan Cheese, Pasta Alfredo With Blackened Chicken vs Chicken Pot Pie, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Alfred... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Pasta Alfredo With Blackened Chicken Roman Alfredo Sauce, Cooked Fettuccine, Blackened Chicken Breast And Parmesan Cheese, Pasta Alfredo With Blackened Chicken	45.5	179	17.9	1.4	1.4	7.9	0.7
Chicken Pot ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Chicken Pot Pie, Chicken	42.9	159	12.2	1.1	0.5	9.0	7.4

Spicy Italian Style Pizza vs Korean Bbq Pork Chops Grilling Kit, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Italia... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Spicy Italian Style Pizza	94.4	236	26.2	3.1	1.0	9.7	11.3
Korean Bbq P... Food 2 Food 2 • CAL CHEFS, LLC Korean Bbq Pork Chops Grilling Kit, Mild	51.0	123	12.8	6.6	1.3	4.9	7.5

Chicken Enchiladas, Chicken vs Escalloped Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ench... Food 1 Food 1 • TARGET STORES Chicken Enchiladas, Chicken	93.7	186	24.6	0.5	0.5	7.0	6.5
Escalloped P... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Escalloped Potatoes	21.5	112	10.3	1.7	0.9	6.0	5.2

Sausage Pizza, Italian Sausage & Mozzarella Cheese vs Plant Based Kabob Filled Flatbread, Plant Based Kabob

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Pizz... Food 1 Food 1 • SAFEWAY, INC. Sausage Pizza, Italian Sausage & Mozzarella Cheese	81.0	253	29.3	2.7	1.3	10.0	10.7
Plant Based ... Food 2 Food 2 • FLATBREAD QUEEN INC Plant Based Kabob Filled Flatbread, Plant Based Kabob	50.1	271	34.1	2.4	3.5	10.6	10.6

Other Deli Comparisons For Diabetics