What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Original Jalpeno Peppers vs Lemongrass Pork Belly Pad Thai Kit, Lemongrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Jal... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Original Jalpeno Peppers	7.8	192	6.1	4.0	2.0	16.2	6.1
Lemongrass P... Food 2 Food 2 • IBP, INC. Lemongrass Pork Belly Pad Thai Kit, Lemongrass	29.8	152	16.2	7.3	1.0	6.6	6.6

Truffle Parmesan Pee Wee Potatoes, Truffle Parmesan vs Portabella Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Truffle Parm... Food 1 Food 1 • COASTAL SUNBELT PRODUCE CO. Truffle Parmesan Pee Wee Potatoes, Truffle Parmesan	37.8	82	18.2	0.9	0.9	—	2.7
Portabella P... Food 2 Food 2 • TO-JO MUSHROOMS, INC. Portabella Pizza	5.8	93	4.7	1.2	1.2	5.2	5.8

Corn Pudding, Corn vs Stuffed Mushrooms

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Pudding... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Corn Pudding, Corn	58.5	182	19.4	10.9	1.2	8.5	6.7
Stuffed Mush... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Stuffed Mushrooms	3.9	88	7.0	1.8	3.5	3.5	7.0

Panera Bread At Home Mac & Cheese, 10 Oz vs Shrimp Lo Mein With Bok Choy And Roasted Peanuts Meal Kits, Shrimp Lo Mein

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panera Bread... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Panera Bread At Home Mac & Cheese, 10 Oz	90.4	211	16.9	3.5	0.4	12.7	8.1
Shrimp Lo Me... Food 2 Food 2 • RELISH LABS LLC Shrimp Lo Mein With Bok Choy And Roasted Peanuts Meal Kits, Shrimp Lo Mein	100.0	131	19.8	5.4	1.7	3.2	6.5

Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes vs Linguini With White Clam Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatloaf Wit... Food 1 Food 1 • WAL-MART STORES, INC. Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes	94.0	115	14.4	6.5	0.3	7.4	4.4
Linguini Wit... Food 2 Food 2 • BIG Y Linguini With White Clam Sauce	78.8	136	21.2	1.0	1.0	4.0	4.6

Baby Bella Mushrooms Stuffed With Cheese & Bacon Bits vs Sinful Scalloped Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baby Bella M... Food 1 Food 1 • GIORGIO FOODS, INC. Baby Bella Mushrooms Stuffed With Cheese & Bacon Bits	7.9	85	3.6	1.4	0.7	5.0	7.1
Sinful Scall... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Sinful Scalloped Potatoes	58.3	174	14.7	1.8	0.9	9.6	7.8

Bacon! Sweet Sriracha Meatloaf Topped With Bacon vs Traditional Mexican Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon! Sweet... Food 1 Food 1 • AHOLD USA, INC. Bacon! Sweet Sriracha Meatloaf Topped With Bacon	22.8	204	11.5	6.2	0.9	9.7	15.9
Traditional ... Food 2 Food 2 • CUATRO CINCO ENTERPRISES, LLC Traditional Mexican Rice	51.5	124	23.9	0.9	0.9	1.8	2.7

Spaghetti & Meatballs Beef And Pork Meatballs Blended With Cheese In A Marinara Sauce, Spaghetti & Meatballs vs Take & Bake Pizza, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti & ... Food 1 Food 1 • WAL-MART STORES, INC. Spaghetti & Meatballs Beef And Pork Meatballs Blended With Cheese In A Marinara Sauce, Spaghetti & Meatballs	100.0	185	17.8	2.1	2.1	8.7	7.7
Take & Bake ... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Take & Bake Pizza, Pepperoni	61.3	259	24.4	2.2	0.7	12.6	12.6

Sweet Chili Glazed Atlantic Salmon vs Flatbread With Apples, Prosciutto And Blue Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • SNAP KITCHEN INVESTMENTS, LLC Sweet Chili Glazed Atlantic Salmon	75.0	180	13.7	4.6	1.0	8.5	12.1
Flatbread Wi... Food 2 Food 2 • RALEY'S Flatbread With Apples, Prosciutto And Blue Cheese	77.5	242	33.6	10.2	2.3	7.8	10.2

American Macaroni & Cheese, American vs Arroz Con Leche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Mac... Food 1 Food 1 • WAKEFERN FOOD CORPORATION American Macaroni & Cheese, American	100.0	152	14.5	2.4	0.4	7.5	7.5
Arroz Con Leche Food 2 Food 2 • JUAN JIMENEZ Arroz Con Leche	61.4	133	24.2	12.5	—	2.7	3.1

Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes vs Roasted Poblano Mac & Cheese, Roasted Poblano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatloaf Wit... Food 1 Food 1 • WAL-MART STORES, INC. Meatloaf With Buttery Mashed Potatoes Dinner, Meatloaf With Buttery Mashed Potatoes	94.0	115	14.4	6.5	0.3	7.4	4.4
Roasted Pobl... Food 2 Food 2 • TARGET STORES Roasted Poblano Mac & Cheese, Roasted Poblano	44.9	150	16.4	2.9	—	7.1	6.4

Spicy Korean Inspired Red Chili Seasoning Pork Dumplings, Pork vs Firecracker Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Korean... Food 1 Food 1 • PULMUONE U.S.A. INC. Spicy Korean Inspired Red Chili Seasoning Pork Dumplings, Pork	44.9	211	31.6	4.0	1.3	5.9	7.9
Firecracker ... Food 2 Food 2 • SENECA FOODS CORPORATION Firecracker Corn	20.0	64	11.8	2.7	2.7	0.9	1.8

Stroganoff With Mushroom And Beef, Mushroom And Beef vs Winter Blend Roasted Vegetables, Winter Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroganoff W... Food 1 Food 1 • SAFEWAY, INC. Stroganoff With Mushroom And Beef, Mushroom And Beef	39.4	117	15.2	1.4	1.4	4.1	4.1
Winter Blend... Food 2 Food 2 • TARGET STORES Winter Blend Roasted Vegetables, Winter Blend	25.7	118	13.6	4.6	1.8	7.3	0.9

Mini Quiche Lorraine vs Apricot Ginger Glazed Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Quiche ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mini Quiche Lorraine	5.6	306	3.5	1.2	—	28.2	11.8
Apricot Ging... Food 2 Food 2 • FRESH FOOD MANUFACTURING Apricot Ginger Glazed Carrots	23.7	80	13.3	8.0	2.7	3.1	0.9

Chicken Cavatappi With Vegetables Mealtime Kit, Chicken Cavatappi With Vegetables vs Chicken Curry With Basmati Lemon Rice, Chicken Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Cava... Food 1 Food 1 • HY-VEE, INC. Chicken Cavatappi With Vegetables Mealtime Kit, Chicken Cavatappi With Vegetables	100.0	213	18.8	1.6	1.4	9.3	12.8
Chicken Curr... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Chicken Curry With Basmati Lemon Rice, Chicken Curry	72.4	141	17.6	1.3	1.3	4.0	8.4

Steak & Cheese Calzone vs Pulled Pork And Bbq Sauce Served With Roasted Potatoes And Broccoli, Pulled Pork And Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak & Chee... Food 1 Food 1 • UNO RESTAURANTS, INC. Steak & Cheese Calzone	62.9	269	26.9	3.1	1.5	11.5	15.4
Pulled Pork ... Food 2 Food 2 • MEIJER, INC. Pulled Pork And Bbq Sauce Served With Roasted Potatoes And Broccoli, Pulled Pork And Bbq Sauce	87.6	148	17.0	10.3	1.1	5.7	8.1

Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin vs Beets Dipped In A Fine Mild Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gochujang Ro... Food 1 Food 1 • RIMLAKES Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin	62.6	114	9.2	1.5	1.2	3.7	10.9
Beets Dipped... Food 2 Food 2 • GROWER SERVICES, LLC Beets Dipped In A Fine Mild Vinegar	12.0	48	9.0	9.0	3.0	—	1.0

Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce, Sweet Chicken Teriyaki vs Fajita Blend Stuffed Jalapenos, Fajita Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chicke... Food 1 Food 1 • HORMEL FOODS CORPORATION Sweet Chicken Teriyaki White Chicken Strips In Sweet Teriyaki Sauce, Sweet Chicken Teriyaki	48.7	143	19.8	18.3	—	2.0	11.9
Fajita Blend... Food 2 Food 2 • HARRIS-TEETER INC. Fajita Blend Stuffed Jalapenos, Fajita Blend	7.9	96	6.4	3.2	2.1	6.4	6.4

Bbq Chicken Take & Bake Pizza, Bbq Chicken vs Creamed Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Chicken ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Bbq Chicken Take & Bake Pizza, Bbq Chicken	65.2	244	26.7	6.9	0.8	9.9	12.2
Creamed Spinach Food 2 Food 2 • BIG Y FOODS, INC. Creamed Spinach	67.7	216	17.2	5.7	1.8	13.2	5.3

Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese vs Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken And ... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Chicken And 2 Cheese White Meat Chicken, 2 Cheeses And Roasted Corn Salsa In A Crispy Corn Tortilla Mini Tacos, Chicken And 2 Cheese	40.9	190	29.1	1.3	2.5	3.2	11.4
Avocado Vina... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Avocado Vinaigrette Grain Bowl, Avocado Vinaigrette	83.0	129	16.6	2.8	3.4	5.0	4.1

Other Deli Comparisons For Diabetics