Other Deli Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Kitc...
Food 1
Food 1
• FRESH & EASY
Mexican Kitchen, Carne Asada Meal Bowl
|
98.1 | 112 | 17.1 | 0.9 | 2.4 | 1.8 | 6.8 |
|
Whole Foods ...
Food 2
Food 2
• BREAD & CIRCUS INC.
Whole Foods Market, Quiche Lorraine
|
26.4 | 301 | 14.6 | — | 1.0 | 21.4 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fettuccine W...
Food 1
Food 1
• FRESH FOOD MANUFACTURING
Fettuccine With Marinara & Meatballs Fettuccine Pasta With Marinara Sauce, Meatballs, And Parmesan Cheese, Fettuccine With Marinara & Meatballs
|
87.6 | 147 | 14.7 | 3.6 | 1.2 | 6.0 | 8.7 |
|
Triple Chees...
Food 2
Food 2
• UKROP'S HOMESTYLE FOODS, LLC
Triple Cheese Macaroni And Cheese Bulk, Triple Cheese
|
53.5 | 219 | 13.8 | 1.9 | 0.5 | 12.9 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Marg...
Food 1
Food 1
• STONE WAY EATERIES, LLC
Classic Margherita Pizza, Classic
|
72.3 | 200 | 30.0 | 1.5 | 1.5 | 3.9 | 9.2 |
|
Couscous Ric...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Couscous Richly Flavored With Parmesan, Romano, Blue And Cheddar Cheeses
|
64.4 | 304 | 62.5 | 7.1 | 3.6 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ravioli Butt...
Food 1
Food 1
• SEVERINO PASTA MFG.
Ravioli Butternut Squish
|
79.0 | 136 | 21.9 | 1.5 | 1.5 | 3.6 | 4.6 |
|
Cheese, Appl...
Food 2
Food 2
• RICHARD AND SONS INC.
Cheese, Apple, Lemon, Cherry, Strawberry Mini Danish
|
29.2 | 324 | 44.1 | 23.5 | — | 14.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spiced Apple...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Spiced Apples, Spiced
|
60.0 | 112 | 27.6 | 25.9 | 1.7 | 0.4 | — |
|
Mashed Cauli...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese
|
63.4 | 84 | 8.6 | 2.2 | 1.5 | 4.6 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Special...
Food 1
Food 1
• LWIN FAMILY CO.
Chef Special Poke Bowl
|
100.0 | 133 | 13.1 | 1.9 | 0.7 | 4.4 | 10.3 |
|
Penne Pasta ...
Food 2
Food 2
• ROTH INDUSTRIES, LLC
Penne Pasta Bolognese With Meatballs
|
72.4 | 152 | 19.7 | 2.0 | 1.0 | 5.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak & Chee...
Food 1
Food 1
• UNO RESTAURANTS, INC.
Steak & Cheese Calzones
|
87.3 | 288 | 28.2 | 2.9 | 1.2 | 12.4 | 15.9 |
|
Garlic Parme...
Food 2
Food 2
• ROTH INDUSTRIES, LLC
Garlic Parmesan Chicken & Pasta Sliced Chicken Breasts With Rib Meat With Cavatapi Pasta In A Garlic Parmesan Sauce, Garlic Parmesan Chicken & Pasta
|
32.7 | 141 | 17.7 | 0.5 | 1.0 | 3.5 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Four Cheese ...
Food 1
Food 1
• TARGET STORES
Four Cheese Broccoli Fire Roasted Florets With A Blend Of Parmesan, Asiago, Fontina & Provolone Cheeses, Four Cheese
|
4.0 | 91 | 4.6 | 0.9 | 2.7 | 6.4 | 4.6 |
|
Sausage & Ri...
Food 2
Food 2
• READY TO COOK
Sausage & Rice Stuffed Bell Peppers
|
39.7 | 75 | 11.6 | 2.0 | 1.5 | 1.8 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Indian Inspi...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Indian Inspired Chicken Tikka Masala, Indian Inspired Chicken
|
11.6 | 136 | 4.3 | 2.1 | — | 7.9 | 12.1 |
|
Sausage, Che...
Food 2
Food 2
• BUTCH'S PIZZA
Sausage, Cheese, Pepperoni Pizza, Sausage, Cheese, Pepperoni
|
40.0 | 246 | 16.9 | 3.5 | 2.1 | 13.4 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tikk...
Food 1
Food 1
• TARGET STORES
Chicken Tikka Masala, Chicken
|
9.7 | 170 | 4.4 | 2.2 | 0.7 | 10.4 | 13.3 |
|
Braised Pork...
Food 2
Food 2
• MISTICA FOODS, LLC
Braised Pork Carnits Meal Kit
|
32.9 | 179 | 13.6 | 2.9 | 1.4 | 10.0 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• BOB EVANS FARMS INC
Roasted Garlic & Herb Mashed Cauliflower Veggies, Roasted Garlic & Herb
|
7.9 | 56 | 4.8 | 2.4 | 1.6 | 4.0 | 1.6 |
|
Lobster Mac ...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Lobster Mac & Cheese, Lobster
|
54.6 | 131 | 11.8 | 2.0 | 0.4 | 5.7 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Pizza...
Food 1
Food 1
• ORIGINAL CRISPY PIZZA CRUST COMPANY OF BOSTON INC.
Cheese Pizza, Cheese
|
68.2 | 199 | 27.2 | 1.5 | 1.5 | 5.9 | 8.1 |
|
Lasagna With...
Food 2
Food 2
• FRESH & EASY
Lasagna With Meat Sauce And Ricotta
|
95.4 | 147 | 15.6 | 2.9 | 1.2 | 5.6 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• ARYZTA, LLC
Whole Foods Market, Cheese Pizza
|
57.7 | 230 | 25.4 | 2.4 | 1.6 | 9.5 | 11.9 |
|
Smoked Salmo...
Food 2
Food 2
• SEAFOOD AMERICA LLC
Smoked Salmon Cakes, Smoked Salmon
|
18.6 | 366 | 15.5 | 1.4 | 1.4 | 26.8 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Supreme Deli...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Supreme Deli Style Pizza, Supreme
|
54.3 | 211 | 22.6 | 2.3 | 1.5 | 9.0 | 9.0 |
|
Korean Inspi...
Food 2
Food 2
• THE KROGER CO.
Korean Inspired Beef Meatballs Tossed In Koream Inspired Bbq Sauce, Korean Inspired
|
100.0 | 307 | 41.4 | 32.1 | 0.7 | 11.4 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Braised Pork...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Braised Pork Medallions With Roasted Redskin And Sweet Potatoes, Broccoli Florets, And A Sweet And Tangy Bbq Sauce Complete Family Meal Kit, Braised Pork
|
62.6 | 108 | 11.1 | 4.2 | 1.5 | 3.3 | 8.1 |
|
Shrimp And G...
Food 2
Food 2
• B. ROBERT'S FOODS, INC.
Shrimp And Grits
|
36.8 | 147 | 9.8 | 1.5 | 0.5 | 8.3 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Hard...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Hardwood Smoked Premium Ham
|
1.9 | 125 | 1.8 | 1.8 | — | 3.6 | 19.6 |
|
Roasted Cinn...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Roasted Cinnamon Butternut Squash
|
26.0 | 46 | 12.3 | 2.3 | 2.3 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Pest...
Food 1
Food 1
• SAFEWAY, INC.
Chicken Pesto Chicken, Cheese, Pesto Sauce & Cauliflower Rolled In A Golden Crust Stromboli, Chicken Pesto
|
100.0 | 222 | 29.3 | 2.0 | 1.0 | 6.1 | 11.6 |
|
Asparagus Ri...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Asparagus Risotto
|
39.2 | 165 | 17.4 | 0.9 | — | 8.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Chic...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Breaded Chicken Breast Milanese With Penne A La Vodka, Penne A La Vodka
|
88.7 | 176 | 14.4 | 1.5 | 0.9 | 7.7 | 11.5 |
|
Sesame Chick...
Food 2
Food 2
• BIG Y FOODS, INC.
Sesame Chicken With Fried Rice, Sesame Chicken
|
54.5 | 164 | 20.0 | 5.0 | — | 3.2 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Penne & Bolo...
Food 1
Food 1
• SANDRIDGE FOOD CORPORATION
Penne & Bolognese With Italian Style Sausage
|
50.5 | 182 | 17.0 | 2.4 | 1.2 | 10.3 | 7.3 |
|
Tuscan Style...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Tuscan Style Portabella Mushrooms
|
17.6 | 105 | 9.7 | 2.6 | 1.8 | 4.4 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Braised Beef
Food 1
Food 1
• RUPRECHT COMPANY
Braised Beef
|
46.9 | 93 | 11.4 | 1.1 | 2.9 | 2.5 | 6.8 |
|
Pumpkin Pie ...
Food 2
Food 2
• ATKINS NUTRITIONALS, INC.
Pumpkin Pie Bar, Pumpkin Pie
|
16.6 | 395 | 42.1 | 5.3 | 18.4 | 18.4 | 26.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.