Other Deli Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak Gyro O...
Food 1
Food 1
• RELISH LABS LLC
Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta
|
100.0 | 156 | 18.6 | 2.5 | 1.8 | 5.1 | 9.9 |
|
Medallions W...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Medallions With Mashed Potatoes
|
58.1 | 144 | 10.7 | 1.9 | 1.3 | 7.8 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meat Trio Cr...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Meat Trio Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella And Provolone Cheese, Pepperoni, Italian Sausage, Beef Crumbles And A Savory Pizza Sauce, Meat Trio
|
57.1 | 257 | 21.6 | 3.4 | 1.4 | 13.5 | 12.8 |
|
Green Bean C...
Food 2
Food 2
• RESER'S FINE FOODS, INC.
Green Bean Casserole, Green Bean
|
17.8 | 55 | 8.7 | 2.4 | 1.6 | 1.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Stuffe...
Food 1
Food 1
• RELISH LABS LLC
Bacon Stuffed Pork Meatballs With Chipotle Sauce And Cauliflower, Bacon Stuffed
|
25.2 | 124 | 3.8 | 1.8 | 0.9 | 8.8 | 7.9 |
|
Meatloaf Wit...
Food 2
Food 2
• B. ROBERT'S FOODS, INC.
Meatloaf With Redskin Mashed Potatoes, Redskin Mashed Potatoes
|
64.3 | 138 | 10.6 | 2.7 | 0.9 | 7.7 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minis Lemon ...
Food 1
Food 1
• KENNY'S GREAT PIES, INC.
Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla
|
100.0 | 319 | 49.6 | 35.4 | — | 11.5 | 5.3 |
|
Tomato & Fet...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Tomato & Feta Cheese Quiche
|
30.8 | 221 | 12.1 | 1.4 | 0.7 | 15.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest St...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken
|
43.5 | 94 | 11.5 | 2.1 | 2.1 | 3.4 | 5.6 |
|
Pepperoni & ...
Food 2
Food 2
• AQUALINK NEVADA, LLC
Pepperoni & Cheese Stromboli
|
42.0 | 278 | 29.1 | 2.5 | 1.3 | 13.9 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon With E...
Food 1
Food 1
• HY-VEE, INC.
Bacon With Egg, Mozzarella Cheese, Cheese Sauce And Bacon Thin Crust Take & Bake Breakfast Large Pizza, Bacon
|
57.5 | 233 | 20.7 | 1.3 | 0.7 | 11.3 | 11.3 |
|
Hoppin' Jala...
Food 2
Food 2
Hoppin' Jalapeo Baked Cheese
|
1.8 | 357 | 3.6 | 3.6 | — | 28.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pot Pie, Beef
Food 1
Food 1
• UKROP'S HOMESTYLE FOODS, LLC
Pot Pie, Beef
|
81.7 | 194 | 17.1 | 0.8 | 0.4 | 11.9 | 4.4 |
|
Cheddar & Pa...
Food 2
Food 2
• TARGET STORES
Cheddar & Parmesan Macaroni & Cheese, Cheddar & Parmesan
|
50.9 | 136 | 12.7 | 1.8 | 0.9 | 6.8 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yukon Gold S...
Food 1
Food 1
• NASH FINCH COMPANY
Yukon Gold Scalloped Potatoes, Yukon Gold
|
39.2 | 136 | 11.6 | 1.5 | 1.5 | 8.6 | 4.0 |
|
Gochujang Ro...
Food 2
Food 2
• RIMLAKES
Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin
|
62.6 | 114 | 9.2 | 1.5 | 1.2 | 3.7 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Bean C...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Green Bean Casserole
|
23.8 | 71 | 11.0 | 2.4 | 1.6 | 2.0 | 1.6 |
|
Supreme Ital...
Food 2
Food 2
• SAFEWAY, INC.
Supreme Italian Sausage, Pepperoni, Mushrooms, Bell Peppers, Red Onion & Black Olives Pizza, Supreme
|
65.6 | 248 | 28.8 | 3.2 | 1.6 | 9.6 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Bro...
Food 1
Food 1
• OUTER AISLE GOURMET, LLC
Original Broccoli Sandwich Thins
|
1.9 | 109 | 3.1 | 1.6 | 1.6 | 7.0 | 10.9 |
|
Lemon Pepper...
Food 2
Food 2
• RELISH LABS LLC
Lemon Pepper Chicken With Rice & Honey Roasted Carrots
|
100.0 | 8 | 18.2 | 3.8 | 0.9 | 6.2 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Dra...
Food 1
Food 1
• SUNOPTA FOODS INC
Tropical Dragonfruit Organic Smoothie Bowls, Tropical Dragonfruit
|
59.5 | 97 | 14.5 | 9.7 | 1.3 | 4.0 | 1.8 |
|
Blackened Ch...
Food 2
Food 2
• RELISH LABS LLC
Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes
|
58.8 | 134 | 11.4 | 3.0 | 1.3 | 7.4 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Pi...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Pepperoni Pizza On A Honey Wheat Crust
|
40.4 | 235 | 27.1 | 2.4 | 2.4 | 9.4 | 10.6 |
|
Florentine Q...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Florentine Quiche
|
32.5 | 246 | 12.7 | 2.1 | 0.7 | 17.6 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Shepher...
Food 1
Food 1
• SAFEWAY, INC.
Beef Shepherd's Pie
|
35.0 | 152 | 10.1 | 0.5 | 1.0 | 7.6 | 8.6 |
|
Mac & Cheese
Food 2
Food 2
• WELLS SELECT
Mac & Cheese
|
46.7 | 176 | 17.6 | 2.8 | 0.7 | 8.5 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ultimate Mea...
Food 1
Food 1
• WAL-MART STORES, INC.
Ultimate Meat Mild Italian Sausage, Premium Sliced Pepperoni, Seasoned Beef Crumbles, Sliced Beef Steak, And Smoky Bacon Medium Traditional Crust Pizza, Ultimate Meat
|
46.3 | 289 | 25.0 | 2.0 | 0.7 | 15.8 | 11.8 |
|
Mac & Cheese...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Mac & Cheese With Bbq Pulled Pork
|
44.7 | 175 | 15.6 | 4.6 | 0.6 | 9.1 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Broc...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo
|
52.4 | 145 | 12.8 | 1.8 | 0.9 | 6.2 | 9.3 |
|
Chicken Alfr...
Food 2
Food 2
• RELISH LABS LLC
Chicken Alfredo With Cavatappi Pasta And Peas, Chicken Alfredo
|
61.1 | 225 | 14.7 | 2.2 | 0.9 | 13.4 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Season...
Food 1
Food 1
• SOUTHERN SEASONINGS, INC.
Black Seasoned Beans, Black
|
32.4 | 333 | 61.1 | 2.8 | 13.9 | 1.4 | 22.2 |
|
Beef Bologne...
Food 2
Food 2
• DOMINICK'S FINER FOODS
Beef Bolognese Over Riced Broccoli And Cauliflower, Beef
|
37.2 | 130 | 5.6 | 1.8 | 1.3 | 8.3 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Butte...
Food 1
Food 1
• AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Creamy Butternut Mac, Creamy Butternut
|
100.0 | 164 | 24.7 | 1.8 | 1.8 | 6.1 | 3.5 |
|
Broccoli And...
Food 2
Food 2
• UKROP'S HOMESTYLE FOODS, LLC
Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice
|
43.0 | 117 | 9.1 | 1.0 | 1.7 | 7.4 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotini Pasta
Food 1
Food 1
• RUPRECHT COMPANY
Rotini Pasta
|
100.0 | 114 | 21.8 | 2.1 | 1.4 | 1.3 | 3.9 |
|
Bacon & Ched...
Food 2
Food 2
• BALDUCCI ENTERPRISES INC.
Bacon & Cheddar Quiche Bacon And Cheddar Cheese Baked In A Cream And Egg Filled Pie Shell., Bacon & Cheddar
|
20.6 | 394 | 16.9 | — | 1.4 | 32.4 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Styl...
Food 1
Food 1
• HANSEN'S DAIRY, INC.
Artisan Style 5 Cheese Pizza
|
63.3 | 243 | 25.7 | 2.9 | 1.5 | 11.0 | 11.8 |
|
Supreme Pizza
Food 2
Food 2
• WAL-MART STORES, INC.
Supreme Pizza
|
50.0 | 241 | 21.1 | 2.3 | 1.5 | 13.5 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Udon Noodles
Food 1
Food 1
• WAN HUA FOODS INC.
Udon Noodles
|
99.3 | 196 | 37.9 | — | 1.8 | 1.8 | 7.1 |
|
Cranberry De...
Food 2
Food 2
• SAFEWAY, INC.
Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry
|
52.0 | 172 | 42.2 | 32.8 | 1.6 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.