What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta vs Medallions With Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Gyro O... Food 1 Food 1 • RELISH LABS LLC Steak Gyro Orzo Bowl With Tzatziki And Feta Meal Kits, Steak Gyro Orzo With Tzatziki And Feta	100.0	156	18.6	2.5	1.8	5.1	9.9
Medallions W... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Medallions With Mashed Potatoes	58.1	144	10.7	1.9	1.3	7.8	7.5

Meat Trio Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella And Provolone Cheese, Pepperoni, Italian Sausage, Beef Crumbles And A Savory Pizza Sauce, Meat Trio vs Green Bean Casserole, Green Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Trio Cr... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Meat Trio Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella And Provolone Cheese, Pepperoni, Italian Sausage, Beef Crumbles And A Savory Pizza Sauce, Meat Trio	57.1	257	21.6	3.4	1.4	13.5	12.8
Green Bean C... Food 2 Food 2 • RESER'S FINE FOODS, INC. Green Bean Casserole, Green Bean	17.8	55	8.7	2.4	1.6	1.6	2.4

Bacon Stuffed Pork Meatballs With Chipotle Sauce And Cauliflower, Bacon Stuffed vs Meatloaf With Redskin Mashed Potatoes, Redskin Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Stuffe... Food 1 Food 1 • RELISH LABS LLC Bacon Stuffed Pork Meatballs With Chipotle Sauce And Cauliflower, Bacon Stuffed	25.2	124	3.8	1.8	0.9	8.8	7.9
Meatloaf Wit... Food 2 Food 2 • B. ROBERT'S FOODS, INC. Meatloaf With Redskin Mashed Potatoes, Redskin Mashed Potatoes	64.3	138	10.6	2.7	0.9	7.7	6.2

Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla vs Tomato & Feta Cheese Quiche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minis Lemon ... Food 1 Food 1 • KENNY'S GREAT PIES, INC. Minis Lemon Ice Box Pie Vanilla Wafer Crust, Vanilla	100.0	319	49.6	35.4	—	11.5	5.3
Tomato & Fet... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Tomato & Feta Cheese Quiche	30.8	221	12.1	1.4	0.7	15.7	7.1

Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken vs Pepperoni & Cheese Stromboli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Southwest Style With Chicken Grain Bowl, Southwest Style With Chicken	43.5	94	11.5	2.1	2.1	3.4	5.6
Pepperoni & ... Food 2 Food 2 • AQUALINK NEVADA, LLC Pepperoni & Cheese Stromboli	42.0	278	29.1	2.5	1.3	13.9	11.4

Bacon With Egg, Mozzarella Cheese, Cheese Sauce And Bacon Thin Crust Take & Bake Breakfast Large Pizza, Bacon vs Hoppin' Jalapeo Baked Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon With E... Food 1 Food 1 • HY-VEE, INC. Bacon With Egg, Mozzarella Cheese, Cheese Sauce And Bacon Thin Crust Take & Bake Breakfast Large Pizza, Bacon	57.5	233	20.7	1.3	0.7	11.3	11.3
Hoppin' Jala... Food 2 Food 2 Hoppin' Jalapeo Baked Cheese	1.8	357	3.6	3.6	—	28.6	21.4

Pot Pie, Beef vs Cheddar & Parmesan Macaroni & Cheese, Cheddar & Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pot Pie, Beef Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Pot Pie, Beef	81.7	194	17.1	0.8	0.4	11.9	4.4
Cheddar & Pa... Food 2 Food 2 • TARGET STORES Cheddar & Parmesan Macaroni & Cheese, Cheddar & Parmesan	50.9	136	12.7	1.8	0.9	6.8	6.4

Yukon Gold Scalloped Potatoes, Yukon Gold vs Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yukon Gold S... Food 1 Food 1 • NASH FINCH COMPANY Yukon Gold Scalloped Potatoes, Yukon Gold	39.2	136	11.6	1.5	1.5	8.6	4.0
Gochujang Ro... Food 2 Food 2 • RIMLAKES Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin	62.6	114	9.2	1.5	1.2	3.7	10.9

Green Bean Casserole vs Supreme Italian Sausage, Pepperoni, Mushrooms, Bell Peppers, Red Onion & Black Olives Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Bean C... Food 1 Food 1 • RESER'S FINE FOODS, INC. Green Bean Casserole	23.8	71	11.0	2.4	1.6	2.0	1.6
Supreme Ital... Food 2 Food 2 • SAFEWAY, INC. Supreme Italian Sausage, Pepperoni, Mushrooms, Bell Peppers, Red Onion & Black Olives Pizza, Supreme	65.6	248	28.8	3.2	1.6	9.6	10.4

Original Broccoli Sandwich Thins vs Lemon Pepper Chicken With Rice & Honey Roasted Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bro... Food 1 Food 1 • OUTER AISLE GOURMET, LLC Original Broccoli Sandwich Thins	1.9	109	3.1	1.6	1.6	7.0	10.9
Lemon Pepper... Food 2 Food 2 • RELISH LABS LLC Lemon Pepper Chicken With Rice & Honey Roasted Carrots	100.0	8	18.2	3.8	0.9	6.2	6.5

Tropical Dragonfruit Organic Smoothie Bowls, Tropical Dragonfruit vs Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Dra... Food 1 Food 1 • SUNOPTA FOODS INC Tropical Dragonfruit Organic Smoothie Bowls, Tropical Dragonfruit	59.5	97	14.5	9.7	1.3	4.0	1.8
Blackened Ch... Food 2 Food 2 • RELISH LABS LLC Blackened Chicken With Mashed Potatoes With White Meat Chicken, Fire Roasted Corn, And Vegetables, Blackened Chicken With Mashed Potatoes	58.8	134	11.4	3.0	1.3	7.4	6.7

Pepperoni Pizza On A Honey Wheat Crust vs Florentine Quiche

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Pepperoni Pizza On A Honey Wheat Crust	40.4	235	27.1	2.4	2.4	9.4	10.6
Florentine Q... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Florentine Quiche	32.5	246	12.7	2.1	0.7	17.6	9.2

Beef Shepherd's Pie vs Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Shepher... Food 1 Food 1 • SAFEWAY, INC. Beef Shepherd's Pie	35.0	152	10.1	0.5	1.0	7.6	8.6
Mac & Cheese Food 2 Food 2 • WELLS SELECT Mac & Cheese	46.7	176	17.6	2.8	0.7	8.5	7.8

Ultimate Meat Mild Italian Sausage, Premium Sliced Pepperoni, Seasoned Beef Crumbles, Sliced Beef Steak, And Smoky Bacon Medium Traditional Crust Pizza, Ultimate Meat vs Mac & Cheese With Bbq Pulled Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Mea... Food 1 Food 1 • WAL-MART STORES, INC. Ultimate Meat Mild Italian Sausage, Premium Sliced Pepperoni, Seasoned Beef Crumbles, Sliced Beef Steak, And Smoky Bacon Medium Traditional Crust Pizza, Ultimate Meat	46.3	289	25.0	2.0	0.7	15.8	11.8
Mac & Cheese... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Mac & Cheese With Bbq Pulled Pork	44.7	175	15.6	4.6	0.6	9.1	8.4

Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo vs Chicken Alfredo With Cavatappi Pasta And Peas, Chicken Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Broc... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Chicken Broccoli Alfredo Penne Pasta, Diced Chicken Breast, And Broccoli Tossed In A Creamy Parmesan Alfredo Sauce And Topped With Breadcrumb Pasta Bake, Chicken Broccoli Alfredo	52.4	145	12.8	1.8	0.9	6.2	9.3
Chicken Alfr... Food 2 Food 2 • RELISH LABS LLC Chicken Alfredo With Cavatappi Pasta And Peas, Chicken Alfredo	61.1	225	14.7	2.2	0.9	13.4	11.3

Black Seasoned Beans, Black vs Beef Bolognese Over Riced Broccoli And Cauliflower, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Season... Food 1 Food 1 • SOUTHERN SEASONINGS, INC. Black Seasoned Beans, Black	32.4	333	61.1	2.8	13.9	1.4	22.2
Beef Bologne... Food 2 Food 2 • DOMINICK'S FINER FOODS Beef Bolognese Over Riced Broccoli And Cauliflower, Beef	37.2	130	5.6	1.8	1.3	8.3	9.2

Creamy Butternut Mac, Creamy Butternut vs Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Butte... Food 1 Food 1 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Creamy Butternut Mac, Creamy Butternut	100.0	164	24.7	1.8	1.8	6.1	3.5
Broccoli And... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Broccoli And Rice Baked In A Creamy Sauce, Topped With Cheddar Cheese Casserole, Broccoli And Rice	43.0	117	9.1	1.0	1.7	7.4	4.4

Rotini Pasta vs Bacon & Cheddar Quiche Bacon And Cheddar Cheese Baked In A Cream And Egg Filled Pie Shell., Bacon & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotini Pasta Food 1 Food 1 • RUPRECHT COMPANY Rotini Pasta	100.0	114	21.8	2.1	1.4	1.3	3.9
Bacon & Ched... Food 2 Food 2 • BALDUCCI ENTERPRISES INC. Bacon & Cheddar Quiche Bacon And Cheddar Cheese Baked In A Cream And Egg Filled Pie Shell., Bacon & Cheddar	20.6	394	16.9	—	1.4	32.4	8.5

Artisan Style 5 Cheese Pizza vs Supreme Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Styl... Food 1 Food 1 • HANSEN'S DAIRY, INC. Artisan Style 5 Cheese Pizza	63.3	243	25.7	2.9	1.5	11.0	11.8
Supreme Pizza Food 2 Food 2 • WAL-MART STORES, INC. Supreme Pizza	50.0	241	21.1	2.3	1.5	13.5	9.0

Udon Noodles vs Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Udon Noodles Food 1 Food 1 • WAN HUA FOODS INC. Udon Noodles	99.3	196	37.9	—	1.8	1.8	7.1
Cranberry De... Food 2 Food 2 • SAFEWAY, INC. Cranberry Deliciously Sweet And Tart Cranberries In A Traditional Holiday Sauce, Cranberry	52.0	172	42.2	32.8	1.6	—	—

Other Deli Comparisons For Diabetics