Other Deli Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fusilli Pomo...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Fusilli Pomodoro With Grilled Chicken
|
39.3 | 91 | 9.1 | 2.5 | 0.8 | 2.1 | 8.7 |
|
Cinnamon Gla...
Food 2
Food 2
• WAL-MART STORES, INC.
Cinnamon Glaze Dessert Pizza, Cream Cheese
|
100.0 | 248 | 42.5 | 11.8 | 1.3 | 6.5 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Lim...
Food 1
Food 1
• CAL CHEFS, LLC
Chipotle Lime Chicken Tender Chicken Breast Strips Paired With A Roasted Tomato Sauce Made With Coconut Milk, And Traditional Mexican Style Spices, Chipotle Lime Chicken
|
5.8 | 114 | 2.1 | 0.7 | — | 3.6 | 17.1 |
|
Pepperoni, S...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Pepperoni, Sausage & Olive Pizza
|
46.2 | 250 | 28.3 | 2.2 | 2.2 | 10.9 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Carro...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Sliced Carrots Ready To Serve With Honey & Ginger, Honey & Ginger
|
18.0 | 45 | 10.0 | 5.5 | 1.8 | 0.5 | 0.9 |
|
Sausage, Bac...
Food 2
Food 2
• ROMA GROCERY CO.
Sausage, Bacon, Green Peppers, Mushrooms, Red Onions Deluxe Pizza, Sausage, Bacon, Green Peppers, Mushrooms, Red Onions
|
79.2 | 221 | 22.1 | 1.9 | 2.4 | 9.6 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb Chicken...
Food 1
Food 1
• RIMLAKES
Herb Chicken Herb Roasted Chicken Breast Baby Kale, Cucumbers, Garbanzos Purple Radish, Tomatoes, Green Goddess Dressing, Herb Chicken
|
25.3 | 98 | 6.0 | 1.0 | 1.9 | 3.8 | 9.8 |
|
Cauli Mac + ...
Food 2
Food 2
• ROLLING RECORDS
Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese
|
25.8 | 56 | 6.4 | 1.2 | 1.2 | 1.6 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• BREAD & CIRCUS INC.
Whole Foods Market, Broccoli Quiche With Cheddar Cheese
|
28.9 | 214 | 15.5 | — | 1.0 | 14.6 | 5.8 |
|
Smokehouse B...
Food 2
Food 2
• SAFEWAY, INC.
Smokehouse Brussels
|
40.8 | 167 | 12.8 | 8.4 | 2.5 | 11.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ground Beef,...
Food 1
Food 1
• FRESH MIX LLC
Ground Beef, Marinara Sauce Ricotta Cheese And Rigatoni Pasta Topped With Mozzarella, Parmesan Cheese And Parsley Baked Ziti
|
84.3 | 253 | 27.7 | 2.4 | 1.8 | 10.6 | 12.4 |
|
Chicken Carb...
Food 2
Food 2
• SAFEWAY, INC.
Chicken Carbonara With Linguine
|
48.1 | 211 | 22.8 | 5.3 | 0.9 | 7.9 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Actual T...
Food 1
Food 1
• XTREME TIME INC
The Actual Thick Cut Large Black Burger Patties
|
57.2 | 168 | 34.5 | 2.7 | 8.8 | 0.9 | 7.1 |
|
Broccoli Ric...
Food 2
Food 2
• RELISH LABS LLC
Broccoli Rice Casserole
|
39.5 | 101 | 9.3 | 0.9 | 0.4 | 5.3 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Penne Pasta ...
Food 1
Food 1
• WAWA INCORPORATED
Penne Pasta & Meatballs Meal
|
58.5 | 157 | 16.2 | 2.0 | 1.0 | 7.1 | 7.6 |
|
Supreme Pizza
Food 2
Food 2
• FOOD TOWN STORES INC.
Supreme Pizza
|
54.0 | 221 | 22.1 | 2.2 | 1.5 | 10.3 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gochujang Ro...
Food 1
Food 1
• RIMLAKES
Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin
|
62.6 | 114 | 9.2 | 1.5 | 1.2 | 3.7 | 10.9 |
|
Artichoke Sp...
Food 2
Food 2
• WAL-MART STORES, INC.
Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza, Artichoke Spinach Tomato
|
59.4 | 276 | 21.8 | 1.3 | 1.9 | 17.3 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Pizz...
Food 1
Food 1
• SAFEWAY, INC.
Sausage Pizza, Italian Sausage & Mozzarella Cheese
|
81.0 | 253 | 29.3 | 2.7 | 1.3 | 10.0 | 10.7 |
|
Chicken Alfr...
Food 2
Food 2
• SAFEWAY, INC.
Chicken Alfredo With Fettuccini
|
29.1 | 158 | 14.0 | 1.8 | 0.9 | 7.0 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Flor...
Food 1
Food 1
• EAUX DE VIE, INC.
Spinach Florentine Quiche, Spinach Florentine
|
55.3 | 282 | 21.8 | 1.4 | 1.4 | 17.6 | 9.9 |
|
Buffalo Styl...
Food 2
Food 2
• STUFFED FOODS LLC
Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese
|
38.8 | 159 | 12.4 | 1.8 | 0.6 | 7.1 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macaroni And...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Macaroni And Cheese Pasta
|
78.2 | 145 | 18.0 | 3.4 | 0.9 | 5.1 | 6.4 |
|
Marketside, ...
Food 2
Food 2
• WAL-MART STORES, INC.
Marketside, Medium Pepperoni Pizza
|
59.5 | 256 | 24.8 | 2.3 | 1.5 | 12.8 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineland Far...
Food 1
Food 1
• PINELAND FARMS POTATO COMPANY INC.
Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive
|
41.8 | 93 | 16.4 | 1.4 | 1.4 | 2.5 | 2.1 |
|
Buffalo Styl...
Food 2
Food 2
• RELISH LABS LLC
Buffalo Style Macaroni & Cheese, Buffalo Style
|
100.0 | 226 | 20.3 | 2.7 | 0.9 | 12.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky N Swee...
Food 1
Food 1
• RELISH LABS LLC
Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw
|
100.0 | 160 | 16.3 | 3.4 | 1.3 | 7.9 | 6.3 |
|
Asparagus & ...
Food 2
Food 2
• WAL-MART STORES, INC.
Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless
|
4.5 | 277 | 3.6 | 1.2 | 1.2 | 20.5 | 18.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Chick...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit, Sesame Chicken
|
100.0 | 117 | 17.1 | 4.5 | 1.5 | 3.0 | 5.7 |
|
Chicken Mars...
Food 2
Food 2
• CAL CHEFS, LLC
Chicken Marsala Meal Kit, Chicken
|
27.4 | 116 | 10.9 | 1.5 | 0.7 | 3.6 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamed Orga...
Food 1
Food 1
• WELLS SELECT
Creamed Organic Spinach & Kale, Creamed
|
11.7 | 88 | 7.1 | 2.7 | 1.8 | 6.2 | 3.5 |
|
Cauliflower ...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Cauliflower Macaroni & Cheese, Cauliflower
|
100.0 | 148 | 15.9 | 1.8 | 0.4 | 6.8 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature, C...
Food 1
Food 1
• MEIJER, INC.
Signature, Chicken Parmesan Topped With Marinara Sauce And Mozzarella Cheese Served With Spaghetti, Marinara Sauce, And Parmesan Cheese, Chicken Parmesan
|
100.0 | 134 | 14.6 | 1.8 | 1.1 | 4.8 | 8.9 |
|
Original Cho...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Original Chocolate Vanilla Swirls Pudding Snacks, Chocolate; Vanilla
|
45.8 | 100 | 21.8 | 16.4 | 0.9 | 1.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hannaford, P...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Pizza Blend Cheese
|
1.8 | 321 | 3.6 | — | — | 25.0 | 21.4 |
|
Herb Roasted...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Herb Roasted Potatoes
|
40.6 | 217 | 13.3 | 1.7 | 1.7 | 17.8 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Ench...
Food 1
Food 1
• MEIJER, INC.
Chicken Enchiladas Filling Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend With Spanish Style Rice, Chicken Enchiladas
|
100.0 | 163 | 18.7 | 1.8 | 1.2 | 6.4 | 8.2 |
|
Pepperoni & ...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Pepperoni & Italian Sausage Pizza, Supreme
|
48.2 | 240 | 28.1 | 2.1 | 2.1 | 10.4 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Caramel...
Food 1
Food 1
• FRITO-LAY COMPANY
Milk Caramel Flavor Mini With Filling Tart, Milk; Caramel
|
40.5 | 444 | 77.8 | 33.3 | — | 14.8 | 7.4 |
|
Butternut Sq...
Food 2
Food 2
• CEDARLANE NATURAL FOODS, INC.
Butternut Squash Casserole
|
21.6 | 120 | 12.0 | 2.0 | 1.0 | 7.0 | 4.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.