What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Fusilli Pomodoro With Grilled Chicken vs Cinnamon Glaze Dessert Pizza, Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fusilli Pomo... Food 1 Food 1 • HORMEL FOODS CORPORATION Fusilli Pomodoro With Grilled Chicken	39.3	91	9.1	2.5	0.8	2.1	8.7
Cinnamon Gla... Food 2 Food 2 • WAL-MART STORES, INC. Cinnamon Glaze Dessert Pizza, Cream Cheese	100.0	248	42.5	11.8	1.3	6.5	4.6

Chipotle Lime Chicken Tender Chicken Breast Strips Paired With A Roasted Tomato Sauce Made With Coconut Milk, And Traditional Mexican Style Spices, Chipotle Lime Chicken vs Pepperoni, Sausage & Olive Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Lim... Food 1 Food 1 • CAL CHEFS, LLC Chipotle Lime Chicken Tender Chicken Breast Strips Paired With A Roasted Tomato Sauce Made With Coconut Milk, And Traditional Mexican Style Spices, Chipotle Lime Chicken	5.8	114	2.1	0.7	—	3.6	17.1
Pepperoni, S... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Pepperoni, Sausage & Olive Pizza	46.2	250	28.3	2.2	2.2	10.9	9.8

Sliced Carrots Ready To Serve With Honey & Ginger, Honey & Ginger vs Sausage, Bacon, Green Peppers, Mushrooms, Red Onions Deluxe Pizza, Sausage, Bacon, Green Peppers, Mushrooms, Red Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Carro... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Sliced Carrots Ready To Serve With Honey & Ginger, Honey & Ginger	18.0	45	10.0	5.5	1.8	0.5	0.9
Sausage, Bac... Food 2 Food 2 • ROMA GROCERY CO. Sausage, Bacon, Green Peppers, Mushrooms, Red Onions Deluxe Pizza, Sausage, Bacon, Green Peppers, Mushrooms, Red Onions	79.2	221	22.1	1.9	2.4	9.6	10.1

Herb Chicken Herb Roasted Chicken Breast Baby Kale, Cucumbers, Garbanzos Purple Radish, Tomatoes, Green Goddess Dressing, Herb Chicken vs Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Chicken... Food 1 Food 1 • RIMLAKES Herb Chicken Herb Roasted Chicken Breast Baby Kale, Cucumbers, Garbanzos Purple Radish, Tomatoes, Green Goddess Dressing, Herb Chicken	25.3	98	6.0	1.0	1.9	3.8	9.8
Cauli Mac + ... Food 2 Food 2 • ROLLING RECORDS Cauli Mac + Cheese Veggie Bowl, Cauli Mac + Cheese	25.8	56	6.4	1.2	1.2	1.6	2.8

Whole Foods Market, Broccoli Quiche With Cheddar Cheese vs Smokehouse Brussels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • BREAD & CIRCUS INC. Whole Foods Market, Broccoli Quiche With Cheddar Cheese	28.9	214	15.5	—	1.0	14.6	5.8
Smokehouse B... Food 2 Food 2 • SAFEWAY, INC. Smokehouse Brussels	40.8	167	12.8	8.4	2.5	11.8	4.4

Ground Beef, Marinara Sauce Ricotta Cheese And Rigatoni Pasta Topped With Mozzarella, Parmesan Cheese And Parsley Baked Ziti vs Chicken Carbonara With Linguine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef,... Food 1 Food 1 • FRESH MIX LLC Ground Beef, Marinara Sauce Ricotta Cheese And Rigatoni Pasta Topped With Mozzarella, Parmesan Cheese And Parsley Baked Ziti	84.3	253	27.7	2.4	1.8	10.6	12.4
Chicken Carb... Food 2 Food 2 • SAFEWAY, INC. Chicken Carbonara With Linguine	48.1	211	22.8	5.3	0.9	7.9	12.3

The Actual Thick Cut Large Black Burger Patties vs Broccoli Rice Casserole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Actual T... Food 1 Food 1 • XTREME TIME INC The Actual Thick Cut Large Black Burger Patties	57.2	168	34.5	2.7	8.8	0.9	7.1
Broccoli Ric... Food 2 Food 2 • RELISH LABS LLC Broccoli Rice Casserole	39.5	101	9.3	0.9	0.4	5.3	4.4

Penne Pasta & Meatballs Meal vs Supreme Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne Pasta ... Food 1 Food 1 • WAWA INCORPORATED Penne Pasta & Meatballs Meal	58.5	157	16.2	2.0	1.0	7.1	7.6
Supreme Pizza Food 2 Food 2 • FOOD TOWN STORES INC. Supreme Pizza	54.0	221	22.1	2.2	1.5	10.3	9.6

Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin vs Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza, Artichoke Spinach Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gochujang Ro... Food 1 Food 1 • RIMLAKES Gochujang Roast Pork Loin With Kimchi Fried Rice, Sweet And Spicy Kochujang, Gochujang Roast Pork Loin	62.6	114	9.2	1.5	1.2	3.7	10.9
Artichoke Sp... Food 2 Food 2 • WAL-MART STORES, INC. Artichoke Spinach Tomato Mozzarella Cheese, Artichokes, Spinach, And Roasted Tomatoes With Creamy Garlic Cheese Sauce On A Thin Crust Flatbread Pizza, Artichoke Spinach Tomato	59.4	276	21.8	1.3	1.9	17.3	8.3

Sausage Pizza, Italian Sausage & Mozzarella Cheese vs Chicken Alfredo With Fettuccini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Pizz... Food 1 Food 1 • SAFEWAY, INC. Sausage Pizza, Italian Sausage & Mozzarella Cheese	81.0	253	29.3	2.7	1.3	10.0	10.7
Chicken Alfr... Food 2 Food 2 • SAFEWAY, INC. Chicken Alfredo With Fettuccini	29.1	158	14.0	1.8	0.9	7.0	8.8

Spinach Florentine Quiche, Spinach Florentine vs Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Flor... Food 1 Food 1 • EAUX DE VIE, INC. Spinach Florentine Quiche, Spinach Florentine	55.3	282	21.8	1.4	1.4	17.6	9.9
Buffalo Styl... Food 2 Food 2 • STUFFED FOODS LLC Buffalo Style Chicken Mac & Cheese Cavatappi Pasta Blended With Buffalo Style Chicken And A Four Cheese Blend, Buffalo Style Chicken Mac & Cheese	38.8	159	12.4	1.8	0.6	7.1	8.8

Macaroni And Cheese Pasta vs Marketside, Medium Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macaroni And... Food 1 Food 1 • HORMEL FOODS CORPORATION Macaroni And Cheese Pasta	78.2	145	18.0	3.4	0.9	5.1	6.4
Marketside, ... Food 2 Food 2 • WAL-MART STORES, INC. Marketside, Medium Pepperoni Pizza	59.5	256	24.8	2.3	1.5	12.8	10.5

Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive vs Buffalo Style Macaroni & Cheese, Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineland Far... Food 1 Food 1 • PINELAND FARMS POTATO COMPANY INC. Pineland Farms, Natural Mashed Potatoes, Sour Cream & Chive , Sour Cream & Chive	41.8	93	16.4	1.4	1.4	2.5	2.1
Buffalo Styl... Food 2 Food 2 • RELISH LABS LLC Buffalo Style Macaroni & Cheese, Buffalo Style	100.0	226	20.3	2.7	0.9	12.1	9.1

Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw vs Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky N Swee... Food 1 Food 1 • RELISH LABS LLC Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw	100.0	160	16.3	3.4	1.3	7.9	6.3
Asparagus & ... Food 2 Food 2 • WAL-MART STORES, INC. Asparagus & Bacon Crustless Mini Quiches, Asparagus & Bacon Crustless	4.5	277	3.6	1.2	1.2	20.5	18.1

Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit, Sesame Chicken vs Chicken Marsala Meal Kit, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Chick... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Sesame Chicken Sesame Breaded White Meat Chicken With Brown Rice Blend, Asian Inspired Vegetables, And A Sweet Plum Ginger Sauce Complete Family Meal Kit, Sesame Chicken	100.0	117	17.1	4.5	1.5	3.0	5.7
Chicken Mars... Food 2 Food 2 • CAL CHEFS, LLC Chicken Marsala Meal Kit, Chicken	27.4	116	10.9	1.5	0.7	3.6	9.4

Creamed Organic Spinach & Kale, Creamed vs Cauliflower Macaroni & Cheese, Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamed Orga... Food 1 Food 1 • WELLS SELECT Creamed Organic Spinach & Kale, Creamed	11.7	88	7.1	2.7	1.8	6.2	3.5
Cauliflower ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Cauliflower Macaroni & Cheese, Cauliflower	100.0	148	15.9	1.8	0.4	6.8	5.7

Signature, Chicken Parmesan Topped With Marinara Sauce And Mozzarella Cheese Served With Spaghetti, Marinara Sauce, And Parmesan Cheese, Chicken Parmesan vs Original Chocolate Vanilla Swirls Pudding Snacks, Chocolate; Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature, C... Food 1 Food 1 • MEIJER, INC. Signature, Chicken Parmesan Topped With Marinara Sauce And Mozzarella Cheese Served With Spaghetti, Marinara Sauce, And Parmesan Cheese, Chicken Parmesan	100.0	134	14.6	1.8	1.1	4.8	8.9
Original Cho... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Chocolate Vanilla Swirls Pudding Snacks, Chocolate; Vanilla	45.8	100	21.8	16.4	0.9	1.4	1.8

Hannaford, Pizza Blend Cheese vs Herb Roasted Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, P... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Pizza Blend Cheese	1.8	321	3.6	—	—	25.0	21.4
Herb Roasted... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Herb Roasted Potatoes	40.6	217	13.3	1.7	1.7	17.8	1.7

Chicken Enchiladas Filling Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend With Spanish Style Rice, Chicken Enchiladas vs Pepperoni & Italian Sausage Pizza, Supreme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ench... Food 1 Food 1 • MEIJER, INC. Chicken Enchiladas Filling Rolled In A Blended Corn Tortilla Topped With Red Sauce And Cheese Blend With Spanish Style Rice, Chicken Enchiladas	100.0	163	18.7	1.8	1.2	6.4	8.2
Pepperoni & ... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Pepperoni & Italian Sausage Pizza, Supreme	48.2	240	28.1	2.1	2.1	10.4	9.4

Milk Caramel Flavor Mini With Filling Tart, Milk; Caramel vs Butternut Squash Casserole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Caramel... Food 1 Food 1 • FRITO-LAY COMPANY Milk Caramel Flavor Mini With Filling Tart, Milk; Caramel	40.5	444	77.8	33.3	—	14.8	7.4
Butternut Sq... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Butternut Squash Casserole	21.6	120	12.0	2.0	1.0	7.0	4.0

Other Deli Comparisons For Diabetics