What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Spinach Quiche vs Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach Quiche Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Spinach Quiche	42.8	199	17.0	0.7	1.4	12.1	5.7
Beef Pot Roa... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast	30.8	114	12.9	1.4	1.4	5.0	15.7

Grilled Boneless Chicken Breast Strips With Wild Rice vs Chicken & Broccoli Cheddar Orzo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Bone... Food 1 Food 1 • BIG Y Grilled Boneless Chicken Breast Strips With Wild Rice	47.0	125	13.6	0.5	0.5	2.5	10.9
Chicken & Br... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Chicken & Broccoli Cheddar Orzo	57.8	144	10.0	1.8	1.2	7.7	11.8

Italian Style Pizza Ham, Pepperoni & Cheese Rolled In A Golden Crust Pinwheel, Italian Style Pizza vs Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SAFEWAY, INC. Italian Style Pizza Ham, Pepperoni & Cheese Rolled In A Golden Crust Pinwheel, Italian Style Pizza	42.6	224	27.1	1.2	1.2	7.1	10.6
Chicken Alfr... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo	79.5	151	15.5	1.4	1.1	5.6	9.5

Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans vs Chicken Burrito Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Ready... Food 1 Food 1 • RELISH LABS LLC Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans	42.6	162	6.8	2.3	1.6	9.6	12.2
Chicken Burr... Food 2 Food 2 • RAVIN CROSSBOWS, LLC Chicken Burrito Bowl	77.8	135	16.2	0.9	4.4	2.9	12.1

Loaded Mac & Cheese Elbow Pasta In Cheddar Cheese Sauce With Shredded White Meat Chicken And Savory Bacon, Loaded Mac & Cheese vs Chicken Alfredo, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Mac &... Food 1 Food 1 • FRESHREALM LLC Loaded Mac & Cheese Elbow Pasta In Cheddar Cheese Sauce With Shredded White Meat Chicken And Savory Bacon, Loaded Mac & Cheese	51.9	184	14.0	1.0	1.0	8.7	11.6
Chicken Alfr... Food 2 Food 2 • TARGET STORES Chicken Alfredo, Chicken	68.4	169	19.8	1.7	—	3.4	9.0

Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz vs Sweet Potato & Apple Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blount's Fam... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz	70.6	112	11.2	1.2	0.6	4.7	6.2
Sweet Potato... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Sweet Potato & Apple Blend	30.0	64	16.4	5.5	2.7	—	0.9

General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken vs Cooked In Bone Broth Spanish Yellow Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Tso'... Food 1 Food 1 • H E BUTT GROCERY COMPANY General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken	100.0	147	22.4	3.8	0.6	4.1	5.0
Cooked In Bo... Food 2 Food 2 • A DOZEN COUSINS LLC Cooked In Bone Broth Spanish Yellow Rice	98.7	188	39.1	—	—	1.6	5.5

Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean vs Chicken Baked Pot Pie, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kale, White ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean	43.3	141	21.1	5.5	3.9	2.3	6.3
Chicken Bake... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Chicken Baked Pot Pie, Chicken	50.7	141	12.3	2.6	0.9	7.1	6.6

Mashed Sweet Potato vs General Tso's Chicken Crispy Breaded Chicken Breast Meat In A Tangy General Tso's Sauce With Fried Rice, General Tso's Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Sweet... Food 1 Food 1 • HANS KISSLE CO., INC. Mashed Sweet Potato	100.0	163	39.9	15.0	3.3	—	1.3
General Tso'... Food 2 Food 2 • WAL-MART STORES, INC. General Tso's Chicken Crispy Breaded Chicken Breast Meat In A Tangy General Tso's Sauce With Fried Rice, General Tso's Chicken	100.0	163	24.4	11.7	0.3	4.1	7.1

Brown Rice vs Sweet Corn Tamales

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice Food 1 Food 1 • WORLD KITCHEN Brown Rice	77.6	125	25.6	—	1.2	0.9	2.5
Sweet Corn T... Food 2 Food 2 • DEL REAL LLC Sweet Corn Tamales	100.0	246	43.7	15.5	2.1	7.8	2.8

Sesame Ginger Sauce vs Cheddar Macaroni And Cheese, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Ginge... Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION Sesame Ginger Sauce	27.6	60	6.7	3.2	1.8	2.8	1.8
Cheddar Maca... Food 2 Food 2 • SCHNUCK MARKETS, INC. Cheddar Macaroni And Cheese, Cheddar	60.7	132	13.2	2.0	0.8	6.4	5.6

Tuscan Meat & Cheese vs Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese With A Robust Sauce Supreme Pizza, Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Meat ... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Tuscan Meat & Cheese	81.2	231	20.8	2.4	0.9	11.3	9.4
Premium Pepp... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese With A Robust Sauce Supreme Pizza, Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese	65.7	224	25.0	2.1	1.4	9.0	9.7

Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo vs Broccoli & Cheese Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Alfr... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo	100.0	153	15.6	1.4	1.1	5.7	9.3
Broccoli & C... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Broccoli & Cheese Potato	100.0	148	19.4	1.5	2.4	6.0	4.9

Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter vs Chicken Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango, Carro... Food 1 Food 1 • FROZEN HARVEST INTELLIGENCE DBA RAISED REAL Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter	21.6	111	16.2	8.1	5.1	4.0	3.0
Chicken Parm... Food 2 Food 2 • PERFECT FIT MEALS Chicken Parmesan	62.3	91	10.2	1.7	1.4	0.7	11.3

Bacon! Sweet Sriracha Meatloaf Topped With Bacon vs Chili Lime Chicken & Ranch Snacker, Chili Lime Chicken & Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon! Sweet... Food 1 Food 1 • AHOLD USA, INC. Bacon! Sweet Sriracha Meatloaf Topped With Bacon	22.8	204	11.5	6.2	0.9	9.7	15.9
Chili Lime C... Food 2 Food 2 • READY PAC PRODUCE, INC. Chili Lime Chicken & Ranch Snacker, Chili Lime Chicken & Ranch	15.4	170	7.4	3.7	1.5	11.9	8.2

Bbq Seasoned Pork Mozzarella Stuffed Crust, Shredded Pork & Sweet Bbq Sauce Cheese Stuffed Crust Large Pizza, Bbq Seasoned Pork vs Deep Dish Sausage Hand Crafted, Chicago Style, Deep Dish Crust Filled With A Rich Tomato Sauce, 100% Real Mozzarella And Premium Italian Sausage Deep Dish Crust Pizza, Deep Dish Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Seasoned... Food 1 Food 1 • WAL-MART STORES, INC. Bbq Seasoned Pork Mozzarella Stuffed Crust, Shredded Pork & Sweet Bbq Sauce Cheese Stuffed Crust Large Pizza, Bbq Seasoned Pork	69.1	256	27.8	7.5	0.8	10.5	11.3
Deep Dish Sa... Food 2 Food 2 • WAL-MART STORES, INC. Deep Dish Sausage Hand Crafted, Chicago Style, Deep Dish Crust Filled With A Rich Tomato Sauce, 100% Real Mozzarella And Premium Italian Sausage Deep Dish Crust Pizza, Deep Dish Sausage	59.7	246	28.0	2.5	1.7	10.2	11.0

Crunchy Wheatberry vs Taylor Farms, Baked Macaroni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Whea... Food 1 Food 1 • WEIS MARKETS, INC. Crunchy Wheatberry	100.0	194	37.1	17.7	4.7	4.1	4.1
Taylor Farms... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Taylor Farms, Baked Macaroni & Cheese	64.1	190	14.7	1.7	0.4	10.8	7.8

Pretzel Crusted Honey Mustard Chicken With Butternut Squash And Broccoli, Pretzel Crusted Honey vs Vietnamese Beef Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pretzel Crus... Food 1 Food 1 • RELISH LABS LLC Pretzel Crusted Honey Mustard Chicken With Butternut Squash And Broccoli, Pretzel Crusted Honey	58.1	119	8.3	2.2	1.0	5.4	9.7
Vietnamese B... Food 2 Food 2 • DOMINICK'S FINER FOODS Vietnamese Beef Meatballs	100.0	165	18.4	4.5	1.1	6.2	8.6

Strawberry Orange Gelatin Parfait, Strawberry; Orange vs Garlic Herb Tri Color Carrots, Garlic Herb Tri Color

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry O... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Strawberry Orange Gelatin Parfait, Strawberry; Orange	27.9	87	15.2	14.1	—	2.2	1.1
Garlic Herb ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Garlic Herb Tri Color Carrots, Garlic Herb Tri Color	10.0	100	8.2	3.6	3.6	7.3	—

Three Meat Macaroni & Cheese Bake vs Pepperoni & Mozzarella Premium Sliced & Diced Pepperoni With Tomato Sauce On A Thin Crust Flatbread, Pepperoni & Mozzarella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Meat M... Food 1 Food 1 • RESER'S FINE FOODS, INC. Three Meat Macaroni & Cheese Bake	42.4	201	9.8	2.1	0.4	14.1	9.0
Pepperoni & ... Food 2 Food 2 • WAL-MART STORES, INC. Pepperoni & Mozzarella Premium Sliced & Diced Pepperoni With Tomato Sauce On A Thin Crust Flatbread, Pepperoni & Mozzarella	53.0	290	17.9	2.5	0.6	17.9	13.6

Other Deli Comparisons For Diabetics