Other Deli Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach Quiche
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Spinach Quiche
|
42.8 | 199 | 17.0 | 0.7 | 1.4 | 12.1 | 5.7 |
|
Beef Pot Roa...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Beef Pot Roast With Roasted Potatoes, Cauliflower, Onion & Carrots In A Mushroom Sauce Vegetables, Beef Pot Roast
|
30.8 | 114 | 12.9 | 1.4 | 1.4 | 5.0 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Bone...
Food 1
Food 1
• BIG Y
Grilled Boneless Chicken Breast Strips With Wild Rice
|
47.0 | 125 | 13.6 | 0.5 | 0.5 | 2.5 | 10.9 |
|
Chicken & Br...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Chicken & Broccoli Cheddar Orzo
|
57.8 | 144 | 10.0 | 1.8 | 1.2 | 7.7 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• SAFEWAY, INC.
Italian Style Pizza Ham, Pepperoni & Cheese Rolled In A Golden Crust Pinwheel, Italian Style Pizza
|
42.6 | 224 | 27.1 | 1.2 | 1.2 | 7.1 | 10.6 |
|
Chicken Alfr...
Food 2
Food 2
• WAL-MART STORES, INC.
Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo
|
79.5 | 151 | 15.5 | 1.4 | 1.1 | 5.6 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Ready...
Food 1
Food 1
• RELISH LABS LLC
Oven Ready Smoked Gouda Crusted Chicken With Bbq Green Beans, Bbq Green Beans
|
42.6 | 162 | 6.8 | 2.3 | 1.6 | 9.6 | 12.2 |
|
Chicken Burr...
Food 2
Food 2
• RAVIN CROSSBOWS, LLC
Chicken Burrito Bowl
|
77.8 | 135 | 16.2 | 0.9 | 4.4 | 2.9 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Mac &...
Food 1
Food 1
• FRESHREALM LLC
Loaded Mac & Cheese Elbow Pasta In Cheddar Cheese Sauce With Shredded White Meat Chicken And Savory Bacon, Loaded Mac & Cheese
|
51.9 | 184 | 14.0 | 1.0 | 1.0 | 8.7 | 11.6 |
|
Chicken Alfr...
Food 2
Food 2
• TARGET STORES
Chicken Alfredo, Chicken
|
68.4 | 169 | 19.8 | 1.7 | — | 3.4 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blount's Fam...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Blount's Family Kitchen Beef Stroganoff With Noodles, 12 Oz
|
70.6 | 112 | 11.2 | 1.2 | 0.6 | 4.7 | 6.2 |
|
Sweet Potato...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Sweet Potato & Apple Blend
|
30.0 | 64 | 16.4 | 5.5 | 2.7 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Tso'...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli, General Tso's Chicken
|
100.0 | 147 | 22.4 | 3.8 | 0.6 | 4.1 | 5.0 |
|
Cooked In Bo...
Food 2
Food 2
• A DOZEN COUSINS LLC
Cooked In Bone Broth Spanish Yellow Rice
|
98.7 | 188 | 39.1 | — | — | 1.6 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kale, White ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Kale, White Beans And Carrots With A Mushroom Broth Concentrate Topped With Croutons Broth Bowl, Kale And Bean
|
43.3 | 141 | 21.1 | 5.5 | 3.9 | 2.3 | 6.3 |
|
Chicken Bake...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Chicken Baked Pot Pie, Chicken
|
50.7 | 141 | 12.3 | 2.6 | 0.9 | 7.1 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mashed Sweet...
Food 1
Food 1
• HANS KISSLE CO., INC.
Mashed Sweet Potato
|
100.0 | 163 | 39.9 | 15.0 | 3.3 | — | 1.3 |
|
General Tso'...
Food 2
Food 2
• WAL-MART STORES, INC.
General Tso's Chicken Crispy Breaded Chicken Breast Meat In A Tangy General Tso's Sauce With Fried Rice, General Tso's Chicken
|
100.0 | 163 | 24.4 | 11.7 | 0.3 | 4.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Rice
Food 1
Food 1
• WORLD KITCHEN
Brown Rice
|
77.6 | 125 | 25.6 | — | 1.2 | 0.9 | 2.5 |
|
Sweet Corn T...
Food 2
Food 2
• DEL REAL LLC
Sweet Corn Tamales
|
100.0 | 246 | 43.7 | 15.5 | 2.1 | 7.8 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Ginge...
Food 1
Food 1
• HOUSE FOODS AMERICA CORPORATION
Sesame Ginger Sauce
|
27.6 | 60 | 6.7 | 3.2 | 1.8 | 2.8 | 1.8 |
|
Cheddar Maca...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Cheddar Macaroni And Cheese, Cheddar
|
60.7 | 132 | 13.2 | 2.0 | 0.8 | 6.4 | 5.6 |
Tuscan Meat & Cheese vs Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese With A Robust Sauce Supreme Pizza, Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Meat ...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Tuscan Meat & Cheese
|
81.2 | 231 | 20.8 | 2.4 | 0.9 | 11.3 | 9.4 |
|
Premium Pepp...
Food 2
Food 2
• NARDONE BROTHERS BAKING CO.
Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese With A Robust Sauce Supreme Pizza, Premium Pepperoni Sausage, Mushrooms, Green Bell Peppers, Red Bell Peppers, Red Onions, Black Olives, And Mozzarella Cheese
|
65.7 | 224 | 25.0 | 2.1 | 1.4 | 9.0 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Alfr...
Food 1
Food 1
• WAL-MART STORES, INC.
Chicken Alfredo Grilled Chicken Breast With Penne Pasta, Shredded Parmesan And Alfredo Sauce, Chicken Alfredo
|
100.0 | 153 | 15.6 | 1.4 | 1.1 | 5.7 | 9.3 |
|
Broccoli & C...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Broccoli & Cheese Potato
|
100.0 | 148 | 19.4 | 1.5 | 2.4 | 6.0 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango, Carro...
Food 1
Food 1
• FROZEN HARVEST INTELLIGENCE DBA RAISED REAL
Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter
|
21.6 | 111 | 16.2 | 8.1 | 5.1 | 4.0 | 3.0 |
|
Chicken Parm...
Food 2
Food 2
• PERFECT FIT MEALS
Chicken Parmesan
|
62.3 | 91 | 10.2 | 1.7 | 1.4 | 0.7 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon! Sweet...
Food 1
Food 1
• AHOLD USA, INC.
Bacon! Sweet Sriracha Meatloaf Topped With Bacon
|
22.8 | 204 | 11.5 | 6.2 | 0.9 | 9.7 | 15.9 |
|
Chili Lime C...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Chili Lime Chicken & Ranch Snacker, Chili Lime Chicken & Ranch
|
15.4 | 170 | 7.4 | 3.7 | 1.5 | 11.9 | 8.2 |
Bbq Seasoned Pork Mozzarella Stuffed Crust, Shredded Pork & Sweet Bbq Sauce Cheese Stuffed Crust Large Pizza, Bbq Seasoned Pork vs Deep Dish Sausage Hand Crafted, Chicago Style, Deep Dish Crust Filled With A Rich Tomato Sauce, 100% Real Mozzarella And Premium Italian Sausage Deep Dish Crust Pizza, Deep Dish Sausage
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Seasoned...
Food 1
Food 1
• WAL-MART STORES, INC.
Bbq Seasoned Pork Mozzarella Stuffed Crust, Shredded Pork & Sweet Bbq Sauce Cheese Stuffed Crust Large Pizza, Bbq Seasoned Pork
|
69.1 | 256 | 27.8 | 7.5 | 0.8 | 10.5 | 11.3 |
|
Deep Dish Sa...
Food 2
Food 2
• WAL-MART STORES, INC.
Deep Dish Sausage Hand Crafted, Chicago Style, Deep Dish Crust Filled With A Rich Tomato Sauce, 100% Real Mozzarella And Premium Italian Sausage Deep Dish Crust Pizza, Deep Dish Sausage
|
59.7 | 246 | 28.0 | 2.5 | 1.7 | 10.2 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunchy Whea...
Food 1
Food 1
• WEIS MARKETS, INC.
Crunchy Wheatberry
|
100.0 | 194 | 37.1 | 17.7 | 4.7 | 4.1 | 4.1 |
|
Taylor Farms...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Taylor Farms, Baked Macaroni & Cheese
|
64.1 | 190 | 14.7 | 1.7 | 0.4 | 10.8 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pretzel Crus...
Food 1
Food 1
• RELISH LABS LLC
Pretzel Crusted Honey Mustard Chicken With Butternut Squash And Broccoli, Pretzel Crusted Honey
|
58.1 | 119 | 8.3 | 2.2 | 1.0 | 5.4 | 9.7 |
|
Vietnamese B...
Food 2
Food 2
• DOMINICK'S FINER FOODS
Vietnamese Beef Meatballs
|
100.0 | 165 | 18.4 | 4.5 | 1.1 | 6.2 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry O...
Food 1
Food 1
• TROPICAL CHEESE INDUSTRIES INC
Strawberry Orange Gelatin Parfait, Strawberry; Orange
|
27.9 | 87 | 15.2 | 14.1 | — | 2.2 | 1.1 |
|
Garlic Herb ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Garlic Herb Tri Color Carrots, Garlic Herb Tri Color
|
10.0 | 100 | 8.2 | 3.6 | 3.6 | 7.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Meat M...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Three Meat Macaroni & Cheese Bake
|
42.4 | 201 | 9.8 | 2.1 | 0.4 | 14.1 | 9.0 |
|
Pepperoni & ...
Food 2
Food 2
• WAL-MART STORES, INC.
Pepperoni & Mozzarella Premium Sliced & Diced Pepperoni With Tomato Sauce On A Thin Crust Flatbread, Pepperoni & Mozzarella
|
53.0 | 290 | 17.9 | 2.5 | 0.6 | 17.9 | 13.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.