What are Other Deli food comparisons?

Other Deli food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken & Uncured Bacon Mac & Cheese Classic Recipe Creamy Macaroni & Cheese With Seasoned Pulled Chicken Breast & Uncured Bacon Bits, Chicken & Uncured Bacon Mac & Cheese vs Mexican Style Rice With White Meat Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Un... Food 1 Food 1 • H E BUTT GROCERY COMPANY Chicken & Uncured Bacon Mac & Cheese Classic Recipe Creamy Macaroni & Cheese With Seasoned Pulled Chicken Breast & Uncured Bacon Bits, Chicken & Uncured Bacon Mac & Cheese	30.6	214	9.1	1.6	0.5	14.4	12.3
Mexican St... Food 2 Food 2 • THE HARRIS SOUP COMPANY Mexican Style Rice With White Meat Chicken	65.1	85	12.3	1.1	0.7	1.2	5.6

Roasted Cauliflower & Onion Quiche vs Four Cheese Ravioli Italian Four Cheese Ravioli With Zesty Marinara Sauce, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Caul... Food 1 Food 1 • HANNAFORD BROS. CO. Roasted Cauliflower & Onion Quiche	44.2	255	17.7	0.7	1.4	17.7	7.1
Four Cheese ... Food 2 Food 2 • WAL-MART STORES, INC. Four Cheese Ravioli Italian Four Cheese Ravioli With Zesty Marinara Sauce, Four Cheese	100.0	171	21.2	5.0	2.9	6.5	7.1

Shrimp Bruschetta Risotto With Asiago And Grape Tomatoes, Asiago And Grape Tomatoes vs Turkey Pot Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Brusc... Food 1 Food 1 • RELISH LABS LLC Shrimp Bruschetta Risotto With Asiago And Grape Tomatoes, Asiago And Grape Tomatoes	100.0	176	21.6	1.3	1.6	6.0	9.1
Turkey Pot Pie Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Turkey Pot Pie	48.3	220	18.4	—	0.7	12.8	7.8

Herb Chicken Breast W Lemon & Capers Fingerling Potatoes, Blistered Broccolini, Roasted Garlic Cloves, Calabrian Peppers, Herb Chicken Breast W Lemon & Capers vs Green Bean Casserole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb Chicken... Food 1 Food 1 • RIMLAKES Herb Chicken Breast W Lemon & Capers Fingerling Potatoes, Blistered Broccolini, Roasted Garlic Cloves, Calabrian Peppers, Herb Chicken Breast W Lemon & Capers	40.7	133	13.3	1.5	2.6	—	14.4
Green Bean C... Food 2 Food 2 • HANS KISSLE CO., INC. Green Bean Casserole	15.7	114	8.6	1.9	1.0	7.6	1.9

Spicy Pineapple Chicken With Rice And Vegetables, Spicy Pineapple vs Lasagna With Italian Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Pineap... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Spicy Pineapple Chicken With Rice And Vegetables, Spicy Pineapple	17.1	128	9.7	2.6	0.9	5.3	9.7
Lasagna With... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Lasagna With Italian Sausage	51.2	226	9.9	3.5	0.4	15.9	11.3

Boneless Chicken Breast In Sesame Ginger Sauce With Jasmine Rice & Stirfry Vegetables vs Flatbread Pizza, Chicken Spinoccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Chi... Food 1 Food 1 • PREVITE’S MEATS & PROVISIONS Boneless Chicken Breast In Sesame Ginger Sauce With Jasmine Rice & Stirfry Vegetables	100.0	135	18.2	1.8	0.9	1.5	11.8
Flatbread Pi... Food 2 Food 2 • UNO RESTAURANTS, INC. Flatbread Pizza, Chicken Spinoccoli	43.8	250	20.8	1.7	1.7	12.5	13.3

Steak & Stout Handmade Savory Pies, Steak & Stout vs Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak & Stou... Food 1 Food 1 • KIWIKUISINE Steak & Stout Handmade Savory Pies, Steak & Stout	92.4	245	24.5	1.9	1.9	12.3	9.4
Southwest St... Food 2 Food 2 • MEIJER, INC. Southwest Style Chicken Breast With Yellow Rice And Black Beans, Roasted Onions & Peppers, Southwest Style	100.0	138	19.7	2.7	1.5	3.5	7.1

Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice vs Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lebanese Gra... Food 1 Food 1 • JAMIL MIDDLE EAST FOODS Lebanese Grape Leaves Stuffed With Seasoned Meat & Rice	37.7	186	19.5	—	—	8.9	8.9
Mango, Carro... Food 2 Food 2 • FROZEN HARVEST INTELLIGENCE DBA RAISED REAL Mango, Carrot, Navy Beans, Turmeric, Coconut Butter Meal, Mango, Carrot, Navy Beans, Turmeric, Coconut Butter	21.6	111	16.2	8.1	5.1	4.0	3.0

Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee) Meal Kit, Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee) vs Deli Style Cheesy Corn, Deli Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Donny S... Food 1 Food 1 • CIY FOODS INC Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee) Meal Kit, Chef Donny Sirisavath's Lemongrass Pork And Rice Noodle Bowls (Mee Katee)	100.0	175	18.2	2.2	0.7	5.9	10.7
Deli Style C... Food 2 Food 2 • FAREWAY STORES, INC. Deli Style Cheesy Corn, Deli Style	15.6	140	9.7	2.2	1.1	8.6	5.4

Lemon Pie, Lemon vs Naked Atlantic Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pie, L... Food 1 Food 1 • TABLE TALK PIES, INC. Lemon Pie, Lemon	77.8	281	36.0	12.3	0.9	14.0	2.6
Naked Atlant... Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Naked Atlantic Salmon	3.6	181	2.1	0.4	1.3	12.6	15.1

Aramouni's, Lentil Quinoa Tabouli vs Parmesan Italian Sausage With A Blend Of Cheeses, Parmesan Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aramouni's, ... Food 1 Food 1 • ARAMOUNI GOURMET FOODS, INC. Aramouni's, Lentil Quinoa Tabouli	2.0	86	7.1	—	3.6	0.7	3.6
Parmesan Ita... Food 2 Food 2 • JOHNSONVILLE SAUSAGE, L.L.C. Parmesan Italian Sausage With A Blend Of Cheeses, Parmesan Italian	6.8	317	3.7	1.2	—	26.8	14.6

Thai Red Curry Chicken vs Rice And Artichokes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Red Cur... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Thai Red Curry Chicken	96.3	126	15.0	1.2	0.6	3.5	5.9
Rice And Art... Food 2 Food 2 • MI GARBA Rice And Artichokes	72.6	180	25.3	2.7	0.7	6.7	4.0

Grilled Chicken With Yellow And Green Squash vs Baked Mashed Sweet Potatoes, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • BIG Y FOODS, INC. Grilled Chicken With Yellow And Green Squash	19.6	68	2.9	2.1	—	2.1	9.4
Baked Mashed... Food 2 Food 2 • ARAMOUNI GOURMET FOODS, INC. Baked Mashed Sweet Potatoes, Honey	6.0	114	17.9	10.7	7.1	0.7	3.6

Supreme With Sausage, Mushroom, Black Olive, Green Pepper, Red Onion And Pepperoni Flat Bread Pizza, Supreme vs Diced Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme With... Food 1 Food 1 • HY-VEE, INC. Supreme With Sausage, Mushroom, Black Olive, Green Pepper, Red Onion And Pepperoni Flat Bread Pizza, Supreme	92.8	206	19.5	1.5	1.8	10.3	9.9
Diced Potatoes Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Diced Potatoes	29.8	94	20.0	—	2.4	—	2.4

Baked Ziti With Meat Sauce vs Vanilla Chocolate Cookies & Frosting, Vanilla; Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Ziti W... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Baked Ziti With Meat Sauce	100.0	224	30.3	4.4	1.5	6.2	9.4
Vanilla Choc... Food 2 Food 2 • GENERAL MILLS, INC. Vanilla Chocolate Cookies & Frosting, Vanilla; Chocolate	32.8	429	64.3	39.3	3.6	17.9	3.6

Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits, Roasted Tomato Chicken Kiev vs Strawberry Cheesecake Snacks, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Toma... Food 1 Food 1 • RELISH LABS LLC Roasted Tomato Chicken Kiev With Parmesan Spinach And Roasted Garlic Red Potatoes Meal Kits, Roasted Tomato Chicken Kiev	75.6	112	9.3	0.6	1.1	3.8	9.7
Strawberry C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Strawberry Cheesecake Snacks, Strawberry	49.6	130	25.0	21.0	—	2.5	2.0

Jambalaya Chicken & Andouille Sausage, Jambalaya vs Corn Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Ch... Food 1 Food 1 • B & S ENTERPRISES Jambalaya Chicken & Andouille Sausage, Jambalaya	100.0	96	14.9	1.0	0.5	2.5	3.5
Corn Pudding Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Corn Pudding	69.6	116	19.7	3.5	2.0	1.8	2.5

Spicy Tuna Poke Bowl, Spicy Tuna vs Buffalo Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tuna P... Food 1 Food 1 • SUSHI WITH GUSTO Spicy Tuna Poke Bowl, Spicy Tuna	100.0	179	20.7	7.4	0.7	6.5	7.4
Buffalo Mac ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Buffalo Mac & Cheese	57.8	257	22.9	1.4	1.4	15.7	7.1

Artichoke & Garlic Crimini Mushrooms Fresh Appetizers vs Pot Stickers (Pork)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artichoke & ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Artichoke & Garlic Crimini Mushrooms Fresh Appetizers	7.9	83	6.9	1.4	1.4	4.2	4.2
Pot Stickers... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Pot Stickers (Pork)	100.0	199	34.4	4.6	1.2	3.3	5.4

Panko Crusted Ranch Chicken And Hot Honey Butter With Roasted Fingerlings And Parmesan Broccoli Meal Kits, Panko Crusted Ranch Chicken And Hot Honey Butter vs Loaded Mashed Potatoes, Loaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Cruste... Food 1 Food 1 • RELISH LABS LLC Panko Crusted Ranch Chicken And Hot Honey Butter With Roasted Fingerlings And Parmesan Broccoli Meal Kits, Panko Crusted Ranch Chicken And Hot Honey Butter	76.1	120	9.2	1.4	1.2	4.7	10.0
Loaded Mashe... Food 2 Food 2 • RESER'S FINE FOODS, INC. Loaded Mashed Potatoes, Loaded	35.5	129	16.9	0.8	2.4	5.7	4.0

Other Deli Comparisons For Diabetics