Other Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pome...
Food 1
Food 1
• LIVE FOOD PRODUCTS INC.
Organic Pomegranate Goji Berry, Apple Cider Vinegar Drink, Pomegranate Goji Berry
|
16.0 | 7 | 1.7 | 1.7 | — | — | 0.2 |
|
Cactus Fruit...
Food 2
Food 2
• LONGHORN FAB SHOP LLC
Cactus Fruit, Agave, Jalapeno Alcoholic Kombucha Beer
|
16.0 | 44 | 1.7 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matcha Ginge...
Food 1
Food 1
• NAVITAS, LLC
Matcha Ginger 20 Mg Hemp Cbd Focus Wellness Shot, Matcha Ginger
|
16.0 | 40 | 10.7 | 8.0 | — | — | — |
|
Sugarfree En...
Food 2
Food 2
• RED BULL NORTH AMERICA, INC.
Sugarfree Energy Drink
|
8.0 | 3 | 1.1 | — | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Bubbly Pro...
Food 1
Food 1
• HEALTH-ADE LLC.
A Bubbly Probiotic Super Tea, Reishi Mushroom, Cacao
|
18.0 | 17 | 3.8 | 1.3 | — | — | — |
|
Ginger Ice G...
Food 2
Food 2
• RAINBOW GAMES INC
Ginger Ice Green Tea, Ginger, Lemon And Mint Kombucha, Ginger Ice
|
8.0 | 6 | 1.7 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caffe Latte ...
Food 1
Food 1
• PURE STEEPS BEVERAGE, LLC
Caffe Latte Cold Brew Coffee, Caffe Latte
|
23.8 | 47 | 4.1 | 3.4 | — | 2.4 | 2.4 |
|
Double Ginge...
Food 2
Food 2
• FOOD MARKET MANAGEMENT, INC.
Double Ginger Drink With A Splash Of Apple
|
66.0 | 35 | 9.3 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kombucha, Or...
Food 1
Food 1
• LAKE STATE BEVERAGE INC.
Kombucha, Orange Mango
|
6.0 | 3 | 0.9 | 0.6 | — | — | — |
|
Case Of Holi...
Food 2
Food 2
• HEALTH-ADE LLC.
Case Of Holiday Cheers Kombucha, Case Of Holiday Cheers
|
14.0 | 15 | 3.0 | 3.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Sweete...
Food 1
Food 1
• STARBUCKS, INC
Black Sweetened Cold Brew Premium Coffee Drink
|
26.0 | 15 | 4.0 | 3.4 | — | — | 0.3 |
|
Essence Of P...
Food 2
Food 2
• KOMBUCHA WONDER DRINK LLC
Essence Of Peach
|
26.0 | 24 | 6.3 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sparkling Be...
Food 1
Food 1
• ROSSCOE'S CHICKEN SAUSAGE L.L.C.
Sparkling Beverage, Pina Colada
|
100.0 | 42 | 10.7 | 10.5 | — | — | — |
|
Island Mango...
Food 2
Food 2
• BREW DR. KOMBUCHA
Island Mango Organic Kombucha, Island Mango
|
34.0 | 19 | 4.7 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato Cocktail
Food 1
Food 1
• MOTT'S LLP
Tomato Cocktail
|
24.0 | 25 | 5.0 | 4.6 | — | — | 0.4 |
|
Gingerade Mate
Food 2
Food 2
• BIG ISLAND ORGANICS, INC.
Gingerade Mate
|
34.0 | 28 | 7.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pump...
Food 1
Food 1
• WEAVER FAMILY LIMITED PARTNERSHIP
Organic Pumpkin Spiced Fresh Pressed Apple Cider, Pumpkin
|
56.0 | 47 | 11.9 | 9.8 | — | — | — |
|
Flavored Bev...
Food 2
Food 2
• LOOP SALES, LLC
Flavored Beverage, Leapin Lime, Leapin Lime
|
20.0 | 10 | 3.3 | 2.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cold Brew Co...
Food 1
Food 1
• HIGH BREW COFFEE, INC.
Cold Brew Coffee, Salted Caramel
|
24.0 | 25 | 5.0 | 3.3 | — | 0.4 | 0.8 |
|
Mini Caramel...
Food 2
Food 2
Mini Caramel Chilled Coffee Drink
|
51.6 | 73 | 13.5 | 11.5 | — | 1.0 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Mango...
Food 1
Food 1
• MOTT'S LLP
Orange Mango Juice Drink, Orange; Mango
|
100.0 | 49 | 12.6 | 11.9 | — | — | 0.2 |
|
Mocha Cold B...
Food 2
Food 2
• LA COLOMBE TORREFACTION INC.
Mocha Cold Brew Coffee, Mocha
|
29.9 | 38 | 5.6 | 5.3 | — | 0.9 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Cold B...
Food 1
Food 1
• TARGET STORES
Mocha Cold Brew Coffee With Almondmilk, Mocha
|
41.6 | 36 | 6.4 | 5.0 | 0.6 | 1.1 | 0.8 |
|
Strawberry M...
Food 2
Food 2
• TROPICANA PRODUCTS, INC.
Strawberry Melon Drink, Strawberry Melon
|
58.0 | 31 | 8.2 | 8.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea & L...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Iced Tea & Lemonade Half & Half, Iced Tea & Lemonade
|
24.0 | 19 | 5.0 | 5.0 | — | — | — |
|
Horchata Ric...
Food 2
Food 2
• GLOBAL GARLIC INC.
Horchata Rice Milk Drink With Cinnamon, Horchata With Cinnamon
|
100.0 | 69 | 14.1 | 13.7 | 0.2 | 1.2 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Infused Mate...
Food 1
Food 1
• PEPSICO, INC. (YACHAK)
Infused Mate Organic Yerba Mate, Infused Mate
|
32.0 | 29 | 6.7 | 6.7 | — | — | — |
|
Kombucha Tea...
Food 2
Food 2
• THE BOSSY GOURMET LLC
Kombucha Tea Elixir With Flower Essence, Pineapple
|
22.0 | 20 | 4.6 | 3.8 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stewart's, F...
Food 1
Food 1
• STEWART'S ROOTBEER
Stewart's, Fountain Classics, Soda, Birch Beer, Birch Beer
|
80.0 | 45 | 11.3 | 11.3 | — | — | — |
|
Mango Ginger...
Food 2
Food 2
• GOOD OMEN BOTTLING, LLC
Mango Ginger Refreshing Premium Hard Jun, Mango Ginger
|
24.0 | 50 | 5.1 | 4.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honeycrisp B...
Food 1
Food 1
• RIVERIDGE PRODUCE MARKETING, INC.
Honeycrisp Blend Apple Cider
|
60.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Gt's, Enligh...
Food 2
Food 2
• MILLENNIUM PRODUCTS
Gt's, Enlightened Synergy , Kombucha, Black Chia, Black Chia
|
7.8 | 31 | 3.3 | 1.7 | 1.7 | 1.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gt's, Enligh...
Food 1
Food 1
• MILLENNIUM PRODUCTS
Gt's, Enlightened Synergy , Kombucha, Black Chia, Black Chia
|
7.8 | 31 | 3.3 | 1.7 | 1.7 | 1.3 | 0.8 |
|
Prickly Pear...
Food 2
Food 2
• PURE STEEPS BEVERAGE, LLC
Prickly Pear Cascara Prebiotic Plus Focus Kombucha, Prickly Pear Cascara
|
26.0 | 14 | 3.7 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cold Brew Co...
Food 1
Food 1
• TROPICANA PRODUCTS, INC.
Cold Brew Cocoa & Honey Flavored With Cream Coffee, Cocoa & Honey
|
33.8 | 46 | 7.1 | 6.3 | — | 1.3 | 1.7 |
|
Ginger Aid...
Food 2
Food 2
• AQUALINK NEVADA, LLC
Ginger Aid Elixir
|
31.9 | 20 | 4.8 | 3.4 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Nitr...
Food 1
Food 1
• SUMO MUSUBI LLC
Organic Nitro Coconut Craft Cold Brew, Coconut
|
6.0 | 6 | 0.9 | — | — | — | 0.3 |
|
Orange Straw...
Food 2
Food 2
• TROPICANA PRODUCTS, INC.
Orange Strawberry Banana Blast Drink, Orange Strawberry Banana
|
50.0 | 42 | 10.4 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cider,...
Food 1
Food 1
• HAYS ORCHARD & CIDER MILL, LLC
Apple Cider, Apple
|
60.0 | 48 | 12.0 | 12.0 | — | — | — |
|
Ginger Lemon...
Food 2
Food 2
• HEALTH-ADE LLC.
Ginger Lemon Kombucha, Ginger Lemon
|
14.0 | 15 | 3.0 | 2.1 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.