What are Other Drinks food comparisons?

Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Beet Carrot, Beet, Carrot vs Bucha, Sparkling Kombucha Tea, Grapefruit Sage, Grapefruit Sage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beet Carrot,... Food 1 Food 1 • BUDDHA'S BREW, LLC Beet Carrot, Beet, Carrot	22.0	19	4.6	4.2	—	—	—
Bucha, Spark... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Bucha, Sparkling Kombucha Tea, Grapefruit Sage, Grapefruit Sage	24.0	20	5.0	5.0	—	—	—

Ginger Spiced Chai, Ginger Spiced vs Organic Enriched Original Rice Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Spice... Food 1 Food 1 • BYTELADY PUBLISHING Ginger Spiced Chai, Ginger Spiced	42.0	50	11.7	9.4	—	—	0.6
Organic Enri... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Organic Enriched Original Rice Drink	49.9	50	10.4	4.6	—	1.0	—

Organic Probiotic Super Smoothie, Strawberry, Banana vs Kombucha, Tamarind Blackberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prob... Food 1 Food 1 • SAUCY LADY Organic Probiotic Super Smoothie, Strawberry, Banana	45.8	59	15.9	8.2	2.4	—	0.6
Kombucha, Ta... Food 2 Food 2 • TANSTRA LLC Kombucha, Tamarind Blackberry	20.0	17	4.2	4.2	—	—	—

Organic Unfiltered Apple Cider vs Aronia Berry Dragon Fruit Flavored Non Carbonated Antioxidant Beverages, Aronia Berry Dragon Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Unfi... Food 1 Food 1 • BURNETTE FOODS, INC. Organic Unfiltered Apple Cider	44.0	42	9.6	8.8	0.4	—	0.4
Aronia Berry... Food 2 Food 2 • TOHI VENTURES, LLC Aronia Berry Dragon Fruit Flavored Non Carbonated Antioxidant Beverages, Aronia Berry Dragon Fruit	24.0	13	3.4	1.7	—	—	—

Latte Functional Cold Brew 100% Arabica Coffee, Latte vs Half & Half Lemonade Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Latte Functi... Food 1 Food 1 • SCOTT BROS. DAIRY Latte Functional Cold Brew 100% Arabica Coffee, Latte	91.1	71	12.2	7.4	—	1.1	4.0
Half & Half ... Food 2 Food 2 • WEIS MARKETS, INC. Half & Half Lemonade Tea	38.0	29	7.9	7.5	—	—	—

Apple Cider, Apple vs Hard Kombucha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Cider,... Food 1 Food 1 • MANZANA PRODUCTS CO INC Apple Cider, Apple	56.0	47	11.9	10.2	—	—	—
Hard Kombucha Food 2 Food 2 • JUNESHINE, INC. Hard Kombucha	16.0	44	2.3	1.4	—	—	—

Cold Brew Unsweetened Black Coffee, Unsweetened vs Toasted Coconut Flavor Dairy Free Nitro Latte Cold Brew Coffee, Toasted Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Brew Un... Food 1 Food 1 • DEATH WISH COFFEE CO Cold Brew Unsweetened Black Coffee, Unsweetened	100.0	188	50.0	—	—	—	12.5
Toasted Coco... Food 2 Food 2 • HIGH BREW COFFEE, INC. Toasted Coconut Flavor Dairy Free Nitro Latte Cold Brew Coffee, Toasted Coconut	23.8	43	6.3	3.9	0.5	1.7	1.0

Cold Brew Coffee Drink vs Half & Half, Tea & Lemonade`

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Brew Co... Food 1 Food 1 • BRIDGE BRANDS LLC Cold Brew Coffee Drink	4.9	52	3.1	1.5	0.6	2.5	4.3
Half & Half,... Food 2 Food 2 • AP PRODUCTIONS, LLC Half & Half, Tea & Lemonade`	48.0	42	10.0	10.0	—	—	—

Sparkling Probiotic, Mandarin Orange vs Chocolate Drink, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sparkling Pr... Food 1 Food 1 • CULTURE CLUB LLC Sparkling Probiotic, Mandarin Orange	20.0	17	4.2	4.2	—	—	—
Chocolate Dr... Food 2 Food 2 • MOTT'S LLP Chocolate Drink, Chocolate	71.9	49	11.1	10.2	—	0.5	0.6

Spartan, Drink, Blue Raspberry, Blue Raspberry vs Organic Cold Brew Coffee+ Protein, Iced Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Dri... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Drink, Blue Raspberry, Blue Raspberry	14.0	12	2.9	2.9	—	—	—
Organic Cold... Food 2 Food 2 • ORGAIN, INC. Organic Cold Brew Coffee+ Protein, Iced Coffee	19.8	29	3.2	0.9	0.3	1.3	2.9

Malt Beverage vs Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Malt Beverage Food 1 Food 1 • GOYA FOODS, INC. Malt Beverage	91.8	54	13.2	8.7	0.3	—	0.6
Runa, Organi... Food 2 Food 2 • AMI RUNA U.S. LLC Runa, Organic Clean Energy Guayusa Beverage, Half & Half, Half & Half	32.0	17	3.9	3.6	—	—	—

Craft Cold Brew, Nitro Vanilla vs Regional Tamarind Citrus Tepache, Regional Tamarind Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Craft Cold B... Food 1 Food 1 • NATIVE SPIRITS LIMITED Craft Cold Brew, Nitro Vanilla	6.0	6	0.9	—	—	—	0.3
Regional Tam... Food 2 Food 2 • TEPACHE CO. Regional Tamarind Citrus Tepache, Regional Tamarind Citrus	31.7	11	5.0	2.2	0.6	—	—

Cold Brew Non Dairy Peppermint Mocha Flavored Coffee Drink vs Vanilla Classic Rice Drink, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Brew No... Food 1 Food 1 • CHOBANI, INC. Cold Brew Non Dairy Peppermint Mocha Flavored Coffee Drink	33.9	36	4.7	2.5	—	1.4	0.6
Vanilla Clas... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Vanilla Classic Rice Drink, Vanilla	65.9	62	13.8	6.3	—	1.0	—

Twix Iced Coffee vs Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twix Iced Co... Food 1 Food 1 • HORSESHOE BEVERAGE COMPANY, LLC Twix Iced Coffee	90.0	54	11.2	9.7	0.2	0.7	1.2
Cinnamon Egg... Food 2 Food 2 • AHOLD USA, INC. Cinnamon Eggnog Holiday Premium Cold Brew Coffee, Cinnamon Eggnog	40.0	22	5.6	5.0	—	—	0.3

Skin Vitality Mandarin, Gingko Biloba, Guarana Skin Nourishing Juice Based Drink, Skin Vitality vs Strawberry Blood Orange Jun Kombucha, Strawberry Blood Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skin Vitalit... Food 1 Food 1 • AMC JUICES S.L. Skin Vitality Mandarin, Gingko Biloba, Guarana Skin Nourishing Juice Based Drink, Skin Vitality	25.9	31	6.0	5.2	0.8	—	1.6
Strawberry B... Food 2 Food 2 • GOOD OMEN BOTTLING, LLC Strawberry Blood Orange Jun Kombucha, Strawberry Blood Orange	18.0	17	3.8	2.1	—	—	—

Twinkies Iced Latte, Twinkies vs Caramel Cold Brew Coffee, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twinkies Ice... Food 1 Food 1 • HORSESHOE BEVERAGE COMPANY, LLC Twinkies Iced Latte, Twinkies	100.0	72	13.3	11.4	—	1.1	2.0
Caramel Cold... Food 2 Food 2 • WANDERING BEAR, INC. Caramel Cold Brew Coffee, Caramel	1.9	6	1.1	—	0.6	—	0.6

Aguas Frescas Hibiscus Juice Beverage, Hibiscus vs Peach Ginger Kombucha, Peach Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aguas Fresca... Food 1 Food 1 • THE MINUTE MAID COMPANY Aguas Frescas Hibiscus Juice Beverage, Hibiscus	22.0	19	4.6	4.6	—	—	—
Peach Ginger... Food 2 Food 2 • SUJA LIFE, LLC Peach Ginger Kombucha, Peach Ginger	16.0	13	3.4	3.0	—	—	—

Cold Brew Coffee vs Intensely Caffinated Latte Coffee, Latte

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Brew Co... Food 1 Food 1 • MAJESTIC BANJO INTERNATIONAL, LLC Cold Brew Coffee	30.0	25	6.3	6.3	—	—	—
Intensely Ca... Food 2 Food 2 • WILDCAT COFFEE LLC Intensely Caffinated Latte Coffee, Latte	10.0	17	1.5	1.5	—	0.9	0.9

Mineral Green Elixir vs Strawberry Banana Probiotics Drinks, Strawberry Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mineral Gree... Food 1 Food 1 • PARADISE EXIMPORT, INC. Mineral Green Elixir	18.0	12	4.2	2.5	1.7	—	0.3
Strawberry B... Food 2 Food 2 • TROPICANA PRODUCTS, INC. Strawberry Banana Probiotics Drinks, Strawberry Banana	62.0	54	12.9	11.7	—	—	0.4

Hibiscus Berry Royal Pu Erh Sparkling Probiotic Kombucha, Hibiscus Berry vs Yoo Hoo, Drink Beverage, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hibiscus Ber... Food 1 Food 1 • GREENBELT CRAFT BEVERAGES, INC. Hibiscus Berry Royal Pu Erh Sparkling Probiotic Kombucha, Hibiscus Berry	20.0	11	2.8	2.8	—	—	—
Yoo Hoo, Dri... Food 2 Food 2 • MOTT'S LLP Yoo Hoo, Drink Beverage, Chocolate, Chocolate	43.9	52	11.5	9.9	—	0.5	0.5

Other Drinks Comparisons For Diabetics