Other Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half & Half ...
Food 1
Food 1
• THE KROGER CO.
Half & Half Decaf Lemonade Iced Tea, Half & Half Decaf Lemonade
|
72.0 | 39 | 10.0 | 9.4 | — | — | — |
|
Cosmic Cranb...
Food 2
Food 2
• MILLENNIUM PRODUCTS
Cosmic Cranberry Raw Kombucha, Cranberry
|
32.0 | 12 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Non Dairy Sl...
Food 1
Food 1
• CHOBANI, INC.
Non Dairy Slightly Sweet Plain Drink
|
16.0 | 63 | 5.8 | 3.4 | 1.9 | 4.8 | 0.5 |
|
Peruvian Gin...
Food 2
Food 2
• BREW DR. KOMBUCHA
Peruvian Ginger Lemon, Green Tea Kombucha, Ginger Lemon
|
28.0 | 17 | 3.9 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical 100...
Food 1
Food 1
• H2OH!, LLC.
Tropical 100% Organic Juice
|
74.0 | 58 | 13.0 | 9.7 | 1.8 | — | 0.9 |
|
Peach Ginger...
Food 2
Food 2
• ASCYRUS MEDICAL LLC
Peach Ginger Prebiotic + Probiotic Sparkling Drink, Peach Ginger
|
14.1 | 10 | 3.4 | 1.7 | 1.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cider,...
Food 1
Food 1
• LITEHOUSE INC.
Apple Cider, Ambrosia Apples
|
60.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Very Vanilla...
Food 2
Food 2
• NESTLE HEALTHCARE NUTRITION, INC.
Very Vanilla Original Balanced Nutritional Drink, Very Vanilla
|
79.2 | 101 | 17.3 | 8.4 | 0.4 | 1.7 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Tart...
Food 1
Food 1
• TREE TOP INC.
Sweet & Tart Apple Cider 100% Pure Pressed Juice, Sweet & Tart Apple Cider
|
62.0 | 50 | 12.9 | 11.7 | — | — | — |
|
Decadent Cho...
Food 2
Food 2
• MS BRANDS INC.
Decadent Chocolate Plant Protein Drink, Decadent Chocolate
|
10.1 | 34 | 2.8 | 0.3 | 1.2 | 1.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Coffee,...
Food 1
Food 1
• DEAN FOODS COMPANY
Iced Coffee, Salted Caramel Mocha
|
55.8 | 62 | 11.7 | 8.3 | — | 1.0 | 1.3 |
|
Unsweetened ...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Unsweetened Organic Rice Drink
|
26.0 | 29 | 5.4 | 0.4 | — | 1.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cider ...
Food 1
Food 1
• BARSOTTI JUICE CO., INC.
Apple Cider Juice, Apple Cider
|
58.0 | 50 | 12.5 | 12.1 | 0.4 | — | 0.4 |
|
Milk Caramel...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Milk Caramel Vanilla Plant Based Protein Shake
|
7.7 | 48 | 1.5 | 1.0 | 0.5 | 1.1 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Bellin...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Peach Bellini Organic Kombucha, Peach Bellini
|
32.0 | 15 | 3.4 | 2.1 | — | — | — |
|
Half & Half,...
Food 2
Food 2
• AP PRODUCTIONS, LLC
Half & Half, Tea & Lemonade`
|
48.0 | 42 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Mint F...
Food 1
Food 1
• WRIGHTS OF TEXAS
Lemon Mint Flavored Juice Blend Drink, Lemon; Mint
|
44.0 | 38 | 9.2 | 8.3 | — | — | — |
|
Apearantly I...
Food 2
Food 2
• MORTAL KOMBUCHA
Apearantly Its Love Pear + Rose + Ginger, Apearantly Its Love
|
30.0 | 13 | 3.3 | 3.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Enh...
Food 1
Food 1
• KITU LIFE, INC.
Original Enhanced Coffee Beverage, Original
|
3.8 | 19 | 0.8 | 0.3 | 0.3 | 0.7 | 2.8 |
|
Carrot, Ging...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Carrot, Ginger, And Turmeric Black Pepper Juice Blend, Carrot Ginger Turmeric Black Pepper
|
38.0 | 34 | 6.5 | 5.2 | 0.6 | 0.2 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Hone...
Food 1
Food 1
• BIG WATT, INC.
Toasted Honey Nut Vanilla Cold Press Coffee, Toasted Honey Nut Vanilla
|
18.0 | 10 | 2.5 | 2.5 | — | 0.1 | — |
|
Tamarind Drink
Food 2
Food 2
• H.C. FOODS CO., LTD.
Tamarind Drink
|
100.0 | 62 | 15.6 | 14.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Chia S...
Food 1
Food 1
• ANACOM GENERAL CORP.
Mango Chia Seed Drink, Mango
|
62.0 | 41 | 10.7 | 10.3 | — | — | — |
|
Lemon + Swee...
Food 2
Food 2
• FUZE BEVERAGE LLC
Lemon + Sweet Ko Fridge Pack Cans, Lemon
|
44.0 | 23 | 6.2 | 6.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mamma Chia V...
Food 1
Food 1
• MAMMA CHIA, LLC
Mamma Chia Vitality Beverage Grapefruit Ginger, Grapefruit Ginger
|
28.1 | 41 | 6.8 | 4.7 | 2.0 | 1.4 | 1.4 |
|
Cold Brew X ...
Food 2
Food 2
• MALAMA MUSHROOMS
Cold Brew X Herbal Infusion Beverage With Cardamom Rose Petals Sarsaparilla, Cardamom Rose Petals Sarsaparilla
|
6.0 | 4 | 0.9 | — | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Apple C...
Food 1
Food 1
• RIVERIDGE PRODUCE MARKETING, INC.
100% Apple Cider, Pumpkin Spice
|
60.0 | 50 | 12.5 | 10.8 | — | — | — |
|
Vanilla Bean...
Food 2
Food 2
• N & B, LLC
Vanilla Bean Sparkling Probiotic Coconut Water, Vanilla Bean
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rescue Beverage
Food 1
Food 1
• POWER ELIXIR, LLC
Rescue Beverage
|
60.0 | 34 | 8.5 | 7.6 | — | — | — |
|
Cucumber + M...
Food 2
Food 2
• 2178 KENSINGTON AVE., INC.
Cucumber + Mint Probiotic Seltzer Infused With Organic Kombucha, Cucumber + Mint
|
4.0 | 4 | 0.6 | 0.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Gold...
Food 1
Food 1
• EVOLUTION FRESH, INC.
Organic Golden Milk Coconutmilk, Mango, Orange, Pineapple, Carrot, Turmeric, Ginger Fruit & Vegetable Juice Drink, Golden Milk
|
30.0 | 28 | 5.2 | 3.7 | 0.6 | 0.5 | 0.6 |
|
Golden Defen...
Food 2
Food 2
• FOUR SIGMA FOODS INC.
Golden Defend Latte Mix With Turkey Tail, Golden With Turkey Tail
|
5.4 | 583 | 50.0 | 16.7 | — | 41.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cactus Fruit...
Food 1
Food 1
• LONGHORN FAB SHOP LLC
Cactus Fruit, Agave, Jalapeno Alcoholic Kombucha Beer
|
16.0 | 44 | 1.7 | 0.9 | — | — | — |
|
Raspberry Mi...
Food 2
Food 2
• LUNDS INC
Raspberry Mint Fresh Brewed Kombucha, Raspberry Mint
|
18.0 | 15 | 4.0 | 4.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fruit Punch ...
Food 1
Food 1
• HARVEST HILL BEVERAGE COMPANY
Fruit Punch Flavored Punch Drink, Fruit Punch
|
26.0 | 25 | 6.5 | 6.0 | — | — | — |
|
Iced Coffee
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Iced Coffee
|
65.6 | 71 | 11.7 | 11.4 | — | 1.1 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Detox 6 Prob...
Food 1
Food 1
• SO GOOD BRAND, INC.
Detox 6 Probiotic Shots
|
14.0 | 60 | 14.0 | 10.0 | — | — | — |
|
Kula Waterme...
Food 2
Food 2
• BAI BRANDS LLC
Kula Watermelon Antioxidant Beverage, Kula Watermelon
|
12.0 | 2 | 2.5 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Ginger...
Food 1
Food 1
• ABLIS
Lemon Ginger Naturally Infused Sparkling Beverage
|
44.0 | 25 | 6.2 | 5.9 | — | — | — |
|
Grape Soft D...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Grape Soft Drink, Grape
|
10.0 | 10 | 2.5 | 2.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.