Other Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cold...
Food 1
Food 1
• TWO BROTHERS ORGANICS INC.
Organic Cold Pressed Apple Cider
|
58.0 | 53 | 12.8 | 12.8 | — | — | — |
|
Grape Limead...
Food 2
Food 2
• THE BREWKERY
Grape Limeade Effervescent Fermented Tea Kombucha, Grape Limeade
|
20.0 | 11 | 2.8 | 2.8 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Le...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Raspberry Lemon Ginger Kombucha Spritzer Flavored Sparkling Beverage, Raspberry Lemon Ginger
|
16.0 | 8 | 2.3 | 2.3 | — | — | — |
|
100% Apple C...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
100% Apple Cider Juice, Apple
|
56.0 | 50 | 11.7 | 11.3 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
• COMERCIALIZADORA ELORO, S.A.
Strawberry Banana Nectar, Strawberry; Banana
|
50.0 | 42 | 10.4 | 10.4 | — | — | — |
|
Kombucha
Food 2
Food 2
• VERMONT PEPPER WORKS
Kombucha
|
12.0 | 9 | 2.4 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Oat ...
Food 1
Food 1
• CALIFIA FARMS, LP
Caramel Oat Latte, Caramel
|
43.7 | 36 | 6.4 | 4.4 | 0.3 | 1.3 | 0.3 |
|
Saigon Cinna...
Food 2
Food 2
• INFANTBRACE LLC
Saigon Cinnamon Oatmilk Latte Vietnamese Coffee, Cinnamon
|
37.9 | 46 | 8.0 | 6.8 | — | 1.9 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Presse...
Food 1
Food 1
• ECKERT ORCHARDS, INC.
Fresh Pressed Apple Cider, Apple
|
65.5 | 58 | 13.8 | 10.8 | 0.1 | — | — |
|
Vanilla Latt...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Vanilla Latte Coffee Beverage, Vanilla
|
67.6 | 68 | 12.1 | 11.7 | — | 1.1 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jasmine & Ne...
Food 1
Food 1
• MOTHER KOMBUCHA
Jasmine & Nettles Flower Kombucha, Jasmine & Nettles
|
14.0 | 8 | 2.0 | 1.7 | — | — | — |
|
Pineapple Pe...
Food 2
Food 2
• PEPSICO, INC.
Pineapple Peach Flavored Master Brew Kombucha, Pineapple Peach
|
26.0 | 14 | 3.6 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Califia Farm...
Food 1
Food 1
• CALIFIA FARMS, LP
Califia Farms, Xx Espresso Cold Brew Coffee With Almondmilk
|
32.0 | 35 | 5.5 | 4.2 | 0.3 | 1.1 | 0.7 |
|
Blueberry Ac...
Food 2
Food 2
• GREENBELT CRAFT BEVERAGES, INC.
Blueberry Acai Yaupon Tea Sparkling Probiotic Kombucha, Blueberry Acai Yaupon Tea
|
20.0 | 11 | 2.8 | 2.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Turme...
Food 1
Food 1
• BREW DR. KOMBUCHA
Ginger Turmeric Kombucha, Ginger Turmeric
|
34.0 | 17 | 4.1 | 3.3 | — | — | — |
|
Pink Guava K...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Pink Guava Kombucha, Pink Guava
|
40.0 | 18 | 4.5 | 3.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stewart's, F...
Food 1
Food 1
• STEWART'S ROOTBEER
Stewart's, Fountain Classics, Soda, Birch Beer, Birch Beer
|
80.0 | 45 | 11.3 | 11.3 | — | — | — |
|
Mixology Pea...
Food 2
Food 2
• THE MINUTE MAID COMPANY
Mixology Peach Sour Mocktail & Mixer, Peach; Lemon; Grapefruit
|
48.0 | 42 | 10.0 | 9.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drinking Vin...
Food 1
Food 1
• A.M.S. MANUFACTURING, INC.
Drinking Vinegar, 07 Banana Apple Cinnamon
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Clover Valle...
Food 2
Food 2
• CLEMENT PAPPAS & CO., INC.
Clover Valley, Juice Drink, Green Apple Punch, Green Apple Punch
|
14.0 | 12 | 2.9 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
True Iced Es...
Food 1
Food 1
• PEET'S COFFEE AND TEA, INC.
True Iced Espresso, Vanilla Latte
|
39.7 | 54 | 8.3 | 7.1 | — | 1.3 | 2.5 |
|
Malta India ...
Food 2
Food 2
• CERVECERIA INDIA INC.
Malta India Malt Beverage, 12 Fl Oz
|
91.8 | 54 | 13.2 | 10.1 | 0.3 | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Refreshing G...
Food 1
Food 1
• UNCLE JOHN'S
Refreshing Ginger Drink, Lemon Ginger
|
0.1 | 23 | — | 4.2 | — | — | — |
|
Energizing K...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Energizing Kombucha Tea, Blueberry Mojito
|
14.0 | 13 | 3.1 | 3.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pineapple Or...
Food 1
Food 1
• MOTT'S LLP
Pineapple Orange Guava Juice Blend Cocktail, Pineapple; Orange; Guava
|
100.0 | 44 | 10.9 | 10.5 | — | — | 0.2 |
|
Lemon Mint F...
Food 2
Food 2
• WRIGHTS OF TEXAS
Lemon Mint Flavored Juice Blend Drink, Lemon; Mint
|
44.0 | 38 | 9.2 | 8.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Gin...
Food 1
Food 1
• REVIVE BRANDS
Turmeric Ginger Citrus Caffeine Free Kombucha, Turmeric Ginger Citrus
|
12.0 | 10 | 2.5 | 2.5 | — | — | — |
|
Baridi Coffe...
Food 2
Food 2
• PEET'S COFFEE AND TEA, INC.
Baridi Coffee Cold Brew, Almond Milk
|
42.0 | 38 | 7.0 | 6.0 | 0.3 | 1.0 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla & Co...
Food 1
Food 1
• REBBL, INC.
Vanilla & Coconut Milk Maca Cold Brew Coffee With Energizing Elixir, Vanilla & Coconut Milk
|
19.9 | 30 | 4.2 | 2.1 | — | 2.1 | 0.4 |
|
Mango Lychee...
Food 2
Food 2
• SUR NATURAL HEALTH BRANDS LLC
Mango Lychee Antioxidant Drink, Mango Lychee
|
6.0 | 4 | 0.9 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kombucha Pro...
Food 1
Food 1
• BUFFALO FERMENTATION INC
Kombucha Probiotic Tea, Pina Colada
|
20.0 | 15 | 4.2 | 2.9 | — | — | — |
|
Mocha Ice Co...
Food 2
Food 2
• KRISPY KREME DOUGHNUT CORPORATION
Mocha Ice Coffee
|
83.6 | 71 | 14.2 | 12.8 | — | 1.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Cream ...
Food 1
Food 1
• CASEY'S GENERAL STORES, INC.
Sweet Cream Cold Brew Beverage, Sweet Cream
|
73.6 | 54 | 9.1 | 7.4 | — | 0.6 | 2.5 |
|
Baridi Coffe...
Food 2
Food 2
• PEET'S COFFEE AND TEA, INC.
Baridi Coffee Cold Brew, Almond Milk
|
42.0 | 38 | 7.0 | 6.0 | 0.3 | 1.0 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Elderberry J...
Food 1
Food 1
• MILLENNIUM PRODUCTS
Elderberry Juniper Raw Kombucha, Elderberry; Juniper
|
24.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Cold Brew Co...
Food 2
Food 2
• PURE STEEPS BEVERAGE, LLC
Cold Brew Coffee, Vietnamese
|
31.7 | 62 | 6.7 | 6.7 | — | 2.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Digestion Ju...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Digestion Juice Blend Of 1 From Concentrate, Digestion
|
10.0 | 34 | 8.5 | 5.1 | — | — | — |
|
Traditional ...
Food 2
Food 2
• GUAYAKI HERBAL PRODUCTS
Traditional Organic Yerba Mate, Traditional
|
50.0 | 21 | 5.3 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Appl...
Food 1
Food 1
• HARMONS INC
Organic Apple Cider
|
56.0 | 46 | 11.7 | 10.0 | — | — | — |
|
Tropical Pun...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Tropical Punch Flavored Drink, Tropical Punch
|
36.0 | 29 | 7.5 | 7.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.