What are Other Drinks food comparisons?

Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Probiotic Gut Power Beet Ginger Boost, Beet Ginger vs Apple Cider 100% Juice, Apple Cider

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Gu... Food 1 Food 1 • ZUKAY LIVE FOODS Probiotic Gut Power Beet Ginger Boost, Beet Ginger	7.9	35	8.8	5.3	1.8	—	1.8
Apple Cider ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Apple Cider 100% Juice, Apple Cider	100.0	70	17.2	14.9	0.3	—	0.3

Caribbean Rhythms Sorrel Ginger Drink vs Kombucha, Elderflowers And Rosehips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean Rh... Food 1 Food 1 • BEST HEALTH BEVERAGES Caribbean Rhythms Sorrel Ginger Drink	72.0	62	15.0	14.6	—	—	—
Kombucha, El... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Kombucha, Elderflowers And Rosehips	6.0	6	1.7	1.7	—	—	—

Grapefruit Jalapeno Vinegar, Juice And Water Drink vs Juice, Citrus Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grapefruit J... Food 1 Food 1 • SUJA LIFE, LLC Grapefruit Jalapeno Vinegar, Juice And Water Drink	8.0	4	1.0	0.8	—	—	—
Juice, Citru... Food 2 Food 2 • ANDERSON DAIRY INC Juice, Citrus Punch	32.0	27	6.7	6.3	—	—	—

Pike's Peak Blend Cold Brew 100% Arabica Unsweetened Coffee, Pike's Peak Blend vs Beet Ginger Probiotic Gut Power Boost, Beet Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pike's Peak ... Food 1 Food 1 • MEIJER, INC. Pike's Peak Blend Cold Brew 100% Arabica Unsweetened Coffee, Pike's Peak Blend	6.0	7	0.9	—	—	0.1	0.3
Beet Ginger ... Food 2 Food 2 • ZUKAY LIVE FOODS Beet Ginger Probiotic Gut Power Boost, Beet Ginger	8.0	34	6.8	1.7	—	—	—

Cold Pressed Turmeric Lemonade, Turmeric vs Mocha Cold Brew 100% Arabica Coffee Beans, Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Pressed... Food 1 Food 1 • BIRCH B LLC Cold Pressed Turmeric Lemonade, Turmeric	8.2	5	1.7	1.4	0.3	—	—
Mocha Cold B... Food 2 Food 2 • RITE AID CORPORATION Mocha Cold Brew 100% Arabica Coffee Beans, Mocha	29.9	38	5.6	5.3	—	0.9	1.5

Organic Blackberry Kombucha, Blackberry vs Medium Roast Black Unsweetened Cold Brew 100% Arabica Coffee Concentrate, Black Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • INSPIRATION BEVERAGE COMPANY LLC Organic Blackberry Kombucha, Blackberry	16.0	15	3.3	2.9	—	—	—
Medium Roast... Food 2 Food 2 • TARGET STORES Medium Roast Black Unsweetened Cold Brew 100% Arabica Coffee Concentrate, Black Unsweetened	8.0	11	2.2	—	—	—	0.6

Tree Top, 100% Crisp Apple Cider vs Hard Kombucha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tree Top, 10... Food 1 Food 1 • TREE TOP INC. Tree Top, 100% Crisp Apple Cider	58.0	50	12.1	10.8	—	—	—
Hard Kombucha Food 2 Food 2 • JUNESHINE, INC. Hard Kombucha	16.0	44	2.3	1.4	—	—	—

Morning Glory Peach + Black Tea Organic Kombucha Sparkling Probiotic Tea, Morning Glory Peach + Black Tea vs Grapefruit Kombucha Infused Sparkling Water, Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morning Glor... Food 1 Food 1 • BETTER BOOCH Morning Glory Peach + Black Tea Organic Kombucha Sparkling Probiotic Tea, Morning Glory Peach + Black Tea	19.9	13	3.1	2.0	0.3	—	—
Grapefruit K... Food 2 Food 2 • MOTHER KOMBUCHA Grapefruit Kombucha Infused Sparkling Water, Grapefruit	2.0	1	0.3	0.3	—	—	—

Soda, Birch Beer vs Mango Ginger Jun Kombucha, Mango Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda, Birch ... Food 1 Food 1 • USA BEVERAGE, INC. Soda, Birch Beer	82.0	48	11.6	11.6	—	—	—
Mango Ginger... Food 2 Food 2 • GOOD OMEN BOTTLING, LLC Mango Ginger Jun Kombucha, Mango Ginger	18.0	17	3.8	2.1	—	—	—

Mint Chip Organic Protein Super Herb Elixir With Peppermint & Dark Cocoa, Mint Chip vs Health Ade, Kombucha Probiotic Tea, California Grape, California Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chip Or... Food 1 Food 1 • REBBL, INC. Mint Chip Organic Protein Super Herb Elixir With Peppermint & Dark Cocoa, Mint Chip	11.8	68	3.4	1.1	1.7	3.4	4.5
Health Ade, ... Food 2 Food 2 • KFE BRAKE SYSTEMS Health Ade, Kombucha Probiotic Tea, California Grape, California Grape	18.0	17	3.8	1.3	—	—	—

Cacao Superfood Protein Blend Sprouted Almond Milk vs Digestion Shot With Ginger & Probiotics, Ginger & Probiotics

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cacao Superf... Food 1 Food 1 • A.M.S. MANUFACTURING, INC. Cacao Superfood Protein Blend Sprouted Almond Milk	19.4	56	5.8	3.9	3.1	3.1	3.9
Digestion Sh... Food 2 Food 2 • SUJA LIFE, LLC Digestion Shot With Ginger & Probiotics, Ginger & Probiotics	8.0	30	8.0	6.0	—	—	—

Bee Power Kombucha, Bee Power vs Clearly Kombucha, Probiotic Elixir, Original Tangerine, Original Tangerine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bee Power Ko... Food 1 Food 1 • TAPUAT, LLC Bee Power Kombucha, Bee Power	18.0	20	4.6	3.5	—	—	—
Clearly Komb... Food 2 Food 2 • CLEARLY KOMBUCHA LLC Clearly Kombucha, Probiotic Elixir, Original Tangerine, Original Tangerine	8.0	7	1.9	1.5	—	—	—

Raw Veggie Kvass Probiotic Cultured Beet Vegetable Drink, Beet vs Garden Of Flavor, Aronia Berries With Guatasa Leaf Living Probiotics Energy Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Veggie K... Food 1 Food 1 • ZUKAY LIVE FOODS Raw Veggie Kvass Probiotic Cultured Beet Vegetable Drink, Beet	7.9	15	3.5	2.4	1.2	—	0.6
Garden Of Fl... Food 2 Food 2 • GARDEN OF FLAVOR LLC Garden Of Flavor, Aronia Berries With Guatasa Leaf Living Probiotics Energy Drink	17.8	21	5.1	3.4	1.3	—	0.4

Kombucha, Raw Fizzy Probiotic Tea, Amazing Blue vs Half & Half, Tea & Lemonade`

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kombucha, Ra... Food 1 Food 1 • HOLY KOMBUCHA, INC. Kombucha, Raw Fizzy Probiotic Tea, Amazing Blue	18.0	12	3.8	2.5	—	—	—
Half & Half,... Food 2 Food 2 • AP PRODUCTIONS, LLC Half & Half, Tea & Lemonade`	48.0	42	10.0	10.0	—	—	—

Blended Coffee Protein Shake vs Blue Raspberry Fruit Drink, Blue Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blended Coff... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Blended Coffee Protein Shake	51.2	79	10.8	10.0	—	1.0	6.7
Blue Raspber... Food 2 Food 2 • MEIJER, INC. Blue Raspberry Fruit Drink, Blue Raspberry	30.0	25	6.3	5.8	—	—	—

Caramel Macchiato Flavored Almond Milk Chilled Espresso Beverage, Caramel Macchiato vs Sparkling Cider 100% Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Macc... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Caramel Macchiato Flavored Almond Milk Chilled Espresso Beverage, Caramel Macchiato	41.6	36	6.4	5.3	0.6	1.1	0.6
Sparkling Ci... Food 2 Food 2 • S. MARTINELLI & CO. Sparkling Cider 100% Juice	69.9	58	14.6	12.9	—	—	0.4

Passion Flower + Mulungu Floral Relax Superherb Powered Amazon Plant Based Elixir, Passion Flower + Mulungu vs Strawberry Cultured Dairy Beverage, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Flow... Food 1 Food 1 • AMAZ PROJECT, INC Passion Flower + Mulungu Floral Relax Superherb Powered Amazon Plant Based Elixir, Passion Flower + Mulungu	32.0	24	5.4	4.1	—	—	—
Strawberry C... Food 2 Food 2 • WISCONSIN CHEESE GROUP INC. Strawberry Cultured Dairy Beverage, Strawberry	14.0	56	11.3	11.3	—	—	1.6

Pomegranate Kombucha, Pomegranate vs Iced Tea & Lemonade Half & Half, Iced Tea & Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pomegranate ... Food 1 Food 1 • HEALTH-ADE LLC. Pomegranate Kombucha, Pomegranate	18.0	17	3.8	3.0	—	—	—
Iced Tea & L... Food 2 Food 2 • PEPSI-COLA NORTH AMERICA INC. Iced Tea & Lemonade Half & Half, Iced Tea & Lemonade	24.0	19	5.0	5.0	—	—	—

Coconut Fermented Pea & Hemp Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Coconut vs Happiness Kombucha, Happiness

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Ferm... Food 1 Food 1 Coconut Fermented Pea & Hemp Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Coconut	13.2	77	7.7	5.8	1.0	2.9	5.8
Happiness Ko... Food 2 Food 2 • BREW DR. KOMBUCHA Happiness Kombucha, Happiness	14.0	14	3.4	2.9	—	—	—

Frappuccino Chilled Coffee Drink vs Rogers' Orchards

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frappuccino ... Food 1 Food 1 • STARBUCKS Frappuccino Chilled Coffee Drink	100.0	73	13.1	11.4	0.2	1.1	2.4
Rogers' Orch... Food 2 Food 2 • ROGERS ORCHARDS Rogers' Orchards	60.0	51	12.7	12.7	—	—	—

Other Drinks Comparisons For Diabetics