Other Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
Salted Caramel Apple Cider, Salted Caramel
|
58.0 | 46 | 12.1 | 11.7 | — | — | — |
|
Playground P...
Food 2
Food 2
• LOOP SALES, LLC
Playground Punch, Flavored Beverage, Raspberry, Raspberry
|
20.0 | 10 | 3.3 | 2.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cider ...
Food 1
Food 1
• INFOLIST CORP.
Apple Cider Vinegar Probiotic Cold Pressed Juice, Apple Cider
|
10.0 | 40 | 10.0 | 8.0 | — | — | — |
|
Upstart, Kom...
Food 2
Food 2
• BCJ BEVERAGE COMPANY
Upstart, Kombucha, Mint Green, Mint Green
|
20.0 | 17 | 4.2 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Dairy ...
Food 1
Food 1
• LIFEWAY FOODS INC.
Plain Dairy Free Probiotic Plant Based Drink, Plain
|
17.8 | 38 | 3.8 | 2.5 | — | 0.4 | 4.2 |
|
Beauty Probi...
Food 2
Food 2
• SO GOOD BRAND, INC.
Beauty Probiotic Shot Organic Cold Pressed 100% Juice
|
12.0 | 50 | 12.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Lime F...
Food 1
Food 1
• LIVE SODA, LLC
Lemon Lime Flavored With Probiotics Soda, Lemon Lime
|
4.0 | 1 | 0.6 | 0.3 | — | — | — |
|
Pure Sweet C...
Food 2
Food 2
• ROGERS ORCHARDS
Pure Sweet Cider
|
60.0 | 51 | 12.7 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Splurge, Fru...
Food 1
Food 1
• INCREASE BEVERAGE INTERNATIONAL, INC.
Splurge, Fruit Drink, Green Apple, Green Apple
|
74.0 | 25 | 6.3 | 6.3 | — | — | — |
|
Probiotic Pi...
Food 2
Food 2
• CHOBANI, INC.
Probiotic Pineapple Turmeric Fermented Plant Based Drink, Pineapple; Turmeric
|
30.3 | 22 | 3.9 | 1.0 | 0.2 | 0.2 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Coffee...
Food 1
Food 1
• CHAMELEON COLD BREW, LLC
Mocha Coffee, Lightly Sweetened
|
24.0 | 17 | 4.1 | 3.0 | — | — | — |
|
Kombucha Cas...
Food 2
Food 2
• PROSPECTORS LLC
Kombucha Cascara
|
32.4 | 22 | 4.1 | 3.9 | 0.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ceremonial G...
Food 1
Food 1
• JADE LEAF ORGANICS, LLC
Ceremonial Grade Organic Japanese Matcha 100% Pure Ground Green Tea Powder Packets, Ceremonial Grade
|
0.0 | 400 | 100.0 | — | 100.0 | — | 100.0 |
|
Fruit Punch ...
Food 2
Food 2
• IGA, INC.
Fruit Punch Beverage
|
68.0 | 58 | 14.2 | 14.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alcohol Free...
Food 1
Food 1
• MONIQUE BRAVO
Alcohol Free Mocktail, Pina Colada
|
42.0 | 33 | 8.8 | 8.3 | — | — | — |
|
Strawberry L...
Food 2
Food 2
• KARMA CULTURE, LLC
Strawberry Lemonade Probiotic Water, Strawberry Lemonade
|
12.0 | 4 | 1.1 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Sp...
Food 1
Food 1
• CLEAN CAUSE INC.
Raspberry Sparkling Yerba Mate Beverage, Raspberry
|
32.0 | 15 | 3.4 | 3.4 | — | — | — |
|
Probiotic Dr...
Food 2
Food 2
• DANONE US, LLC
Probiotic Drink With Bifidus, Strawberry Flavor
|
53.6 | 77 | 13.0 | 12.1 | — | 1.5 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spearmint & ...
Food 1
Food 1
• LENNY BOY LLC
Spearmint & Peppermint Kombucha Mint Condition, Spearmint & Peppermint
|
8.0 | 5 | 1.0 | 1.0 | — | — | — |
|
Pineapple Sp...
Food 2
Food 2
• CULTURE CLUB LLC
Pineapple Sparkling Probiotic Drink, Pineapple
|
26.0 | 15 | 3.9 | 3.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Cold B...
Food 1
Food 1
• LA COLOMBE TORREFACTION INC.
Mocha Cold Brew Coffee, Mocha
|
29.9 | 38 | 5.6 | 5.3 | — | 0.9 | 1.5 |
|
Detox Ginger...
Food 2
Food 2
• SUNWINK CORP.
Detox Ginger Sparkling Herbal Tonic, Detox Ginger
|
12.0 | 7 | 1.7 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rock A Dile ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Rock A Dile Red Artificially Flavored Drink
|
22.0 | 13 | 3.1 | 2.8 | — | — | — |
|
Maple Donut ...
Food 2
Food 2
• ALANI NUTRITION LLC
Maple Donut Protein Coffee, Maple Donut
|
13.8 | 25 | 2.3 | 1.7 | 0.3 | 0.7 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grapefruit K...
Food 1
Food 1
• HEALTH-ADE LLC.
Grapefruit Kombucha, Grapefruit
|
16.0 | 17 | 3.4 | 3.4 | — | — | — |
|
Orange Fruit...
Food 2
Food 2
• GILDA'S BISCOTTI
Orange Fruit Juice, Orange
|
22.0 | 19 | 4.6 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cold...
Food 1
Food 1
• URBAN REMEDY
Organic Cold Brew Energy Coffee With Cashew, Cashew
|
14.0 | 42 | 3.4 | 1.7 | 0.4 | 3.0 | 1.3 |
|
True Iced Es...
Food 2
Food 2
• PEET'S COFFEE AND TEA, INC.
True Iced Espresso, Vanilla Latte
|
39.7 | 54 | 8.3 | 7.1 | — | 1.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Prob...
Food 1
Food 1
• SAUCY LADY
Organic Probiotic Super Smoothie, Strawberry, Banana
|
45.8 | 59 | 15.9 | 8.2 | 2.4 | — | 0.6 |
|
Chai Skinny ...
Food 2
Food 2
• STARBUCKS COFFEE COMPANY
Chai Skinny Latte Black Tea Concentrate, Skinny Latte
|
28.0 | 33 | 7.8 | 7.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arnold Palme...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Arnold Palmer Lite Half & Half Iced Tea Lemonade, Arnold Palmer Lite
|
54.0 | 23 | 5.7 | 5.3 | — | — | — |
|
Lavender, Mi...
Food 2
Food 2
• MOTHER KOMBUCHA
Lavender, Mint & Lime Kombucha, Lavender Mojito
|
14.0 | 8 | 2.0 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blackberry E...
Food 1
Food 1
• YACHAK LLC
Blackberry Energized From Organic Yerba Mate, Blackberry
|
70.0 | 31 | 7.6 | 7.2 | — | — | — |
|
Spicy Greens...
Food 2
Food 2
• EVOLUTION FRESH, INC.
Spicy Greens Matcha & Green Tea Organic Kombucha
|
18.0 | 17 | 3.8 | 1.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flavored Bev...
Food 1
Food 1
• THE KROGER CO.
Flavored Beverage, Citrus Punch
|
62.0 | 50 | 12.9 | 11.7 | — | — | — |
|
Frappe Arabi...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Frappe Arabica Coffee
|
100.0 | 68 | 13.7 | 13.1 | 0.2 | 1.3 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• TARGET STORES
French Vanilla Cold Brew Coffee, French Vanilla
|
42.0 | 25 | 5.8 | 5.0 | — | — | 0.3 |
|
Mocha Cold B...
Food 2
Food 2
• DEAN FOODS COMPANY
Mocha Cold Brew Coffee Beverage, Mocha
|
46.3 | 32 | 5.9 | 4.9 | 0.2 | 0.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Red Or...
Food 1
Food 1
• PEPSICO, INC. (YACHAK)
Berry Red Organic Yerba Mate, Berry Red
|
28.0 | 25 | 5.8 | 5.8 | — | — | — |
|
Organic Ener...
Food 2
Food 2
• VOICE OF THE SWAN
Organic Energy Drink
|
39.0 | 27 | 5.9 | 5.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.