Other Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Sparkl...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Apple Sparkling Cider 100% Juice From Concentrate, Apple
|
90.0 | 50 | 12.5 | 12.5 | — | — | — |
|
Iced Mocha I...
Food 2
Food 2
• SMARI ORGANICS
Iced Mocha Icelandic Protein Coffee, Iced Mocha
|
17.9 | 54 | 4.6 | 3.3 | 0.8 | 1.9 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ritrovo Sele...
Food 1
Food 1
• RITROVO ITALIAN REGIONAL FOODS
Ritrovo Selections, Bevivo, Drinking Balsamic, Cherry, Cherry
|
24.0 | 167 | 40.0 | 33.3 | — | — | — |
|
Fruit Punch ...
Food 2
Food 2
• APAX OTC BUSINESS DEVELOPMENT, LLC
Fruit Punch Fruit + Veggie Immune Support Shot, Fruit Punch
|
4.0 | 9 | 3.5 | 1.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Twist...
Food 1
Food 1
• OMEGA2O
Citrus Twist Fizz Fiber Infused Hemp Beverage, Citrus Twist
|
28.1 | 10 | 5.4 | 1.4 | 1.4 | — | — |
|
Vanilla Capp...
Food 2
Food 2
• THE KELLOGG COMPANY
Vanilla Cappuccino Flavored Protein Shake, Vanilla Cappuccino
|
35.5 | 64 | 7.8 | 6.1 | 1.7 | 1.7 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry H...
Food 1
Food 1
• CACIQUE INC.
Strawberry Horchata Rice Drink, Strawberry
|
61.9 | 62 | 12.9 | 11.7 | — | 1.5 | — |
|
Strawberry L...
Food 2
Food 2
• MAMMA CHIA, LLC
Strawberry Lemonade Organic Chia Vitality Beverage, Strawberry Lemonade
|
24.0 | 51 | 6.1 | 3.0 | 2.0 | 1.7 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Chai, C...
Food 1
Food 1
Iced Chai, Cold Brew Coffee
|
69.7 | 54 | 10.0 | 5.3 | 0.3 | 1.1 | 0.6 |
|
Cosmic Cranb...
Food 2
Food 2
• MILLENNIUM PRODUCTS
Cosmic Cranberry Raw Kombucha, Cranberry
|
32.0 | 12 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bayou Berry ...
Food 1
Food 1
• BIG EASY BUCHA, LLC
Bayou Berry Infused With Strawberry And Honeysuckle, Bayou Berry
|
34.2 | 15 | 3.8 | 1.7 | 0.2 | — | — |
|
Vanilla Cold...
Food 2
Food 2
• POP AND BOTTLE LLC
Vanilla Cold Brew Oat Milk Latte, Vanilla Cold Brew
|
28.0 | 42 | 6.8 | 3.4 | 0.8 | 1.1 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicha Limen...
Food 1
Food 1
• THE VARAS GROUP, LLC
Chicha Limena, Traditional Chicha Morada Drink
|
36.0 | 30 | 7.5 | 7.9 | — | — | — |
|
Soy Free Del...
Food 2
Food 2
• HEALTH & NUTRITION SYSTEMS INTERNATIONAL., INC.
Soy Free Delicious Belgian Chocolate Plant Protein +Probiotics, Delicious Belgian Chocolate
|
18.2 | 348 | 34.8 | 12.3 | 14.3 | 8.2 | 41.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Iced C...
Food 1
Food 1
• DANONE US, LLC
Mocha Iced Coffee, Mocha
|
75.9 | 50 | 8.8 | 8.1 | 0.2 | 1.1 | 1.4 |
|
Marley Bever...
Food 2
Food 2
• NEW AGE BEVERAGES CORPORATION
Marley Beverage Co., Coffee Drink, Banana Split, Banana Split
|
85.5 | 74 | 13.2 | 12.6 | — | 1.2 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Non D...
Food 1
Food 1
• PACIFIC FOODS OF OREGON, INC.
Almond Non Dairy Beverage, Original
|
18.0 | 33 | 4.2 | 3.3 | 0.4 | 1.5 | 0.4 |
|
Flash Brew C...
Food 2
Food 2
• SUNTORY INTERNATIONAL CORP.
Flash Brew Coffee Beverage
|
41.9 | 51 | 9.3 | 8.0 | 0.4 | 1.1 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightning Le...
Food 1
Food 1
• CRY BABY
Lightning Lemon, Overload Orange, Chargin Cherry, Blastin Blue Raspberry Sour Mini Drinks, Lightning Lemon, Overload Orange, Chargin Cherry, Blastin Blue Raspberry
|
6.0 | 62 | 18.8 | 18.8 | — | — | — |
|
Citrus Earl ...
Food 2
Food 2
• BREW DR. KOMBUCHA
Citrus Earl Grey Organic Kombucha, Citrus Earl Grey
|
30.0 | 14 | 3.6 | 3.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Elde...
Food 1
Food 1
• NAVITAS, LLC
Organic Elderberry Powder, Elderberry
|
4.0 | 333 | 100.0 | 66.7 | 33.3 | — | — |
|
Gala Apple C...
Food 2
Food 2
• LITEHOUSE INC.
Gala Apple Cider Blend, Gala
|
56.0 | 46 | 11.7 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plain Dairy ...
Food 1
Food 1
• LIFEWAY FOODS INC.
Plain Dairy Free Probiotic Plant Based Drink, Plain
|
17.8 | 38 | 3.8 | 2.5 | — | 0.4 | 4.2 |
|
Suja, Elemen...
Food 2
Food 2
• SUJA LIFE, LLC
Suja, Elements, Divine Probiotics, Fruit Juice Smoothie With Probiotics
|
69.7 | 73 | 12.7 | 9.9 | 2.8 | 2.8 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No Sugar Add...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
No Sugar Added Coconut Protein Beverage, Coconut
|
27.6 | 62 | 3.1 | 0.2 | — | 4.9 | 3.3 |
|
Honey Bee, B...
Food 2
Food 2
• U. S. TRADING COMPANY
Honey Bee, Basil Seed Drink With Honey
|
52.3 | 38 | 9.3 | 8.3 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Craft B...
Food 1
Food 1
• TRIBUCHA L.L.C.
100% Craft Brewed Kombucha, Ginger, Cayenne & Turmeric
|
10.0 | 21 | 2.1 | 2.5 | — | — | — |
|
Manguava Kom...
Food 2
Food 2
• KOMPLETE LLC
Manguava Kombucha, Manguava
|
32.0 | 20 | 3.4 | 3.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Crea...
Food 1
Food 1
• DANONE US, LLC
Pumpkin Creamed Cold Brew Coffee Beverage, Pumpkin
|
47.8 | 42 | 6.7 | 5.3 | — | 1.0 | 1.4 |
|
100% Apple C...
Food 2
Food 2
• SUPERVALU, INC.
100% Apple Cider Juice, Apple Cider
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Craf...
Food 1
Food 1
• CARIBOU COFFEE COMPANY, INC.
Caramel Crafted Cold Brew Coffee, Caramel Crafted
|
45.8 | 38 | 6.8 | 3.8 | — | 1.5 | 0.6 |
|
Energy Coffe...
Food 2
Food 2
• MONSTER ENERGY COMPANY
Energy Coffee, Mocha
|
53.7 | 44 | 7.1 | 7.1 | 0.5 | 1.0 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sarsaparilla
Food 1
Food 1
• HEY SONG
Sarsaparilla
|
70.0 | 42 | 10.6 | 10.3 | — | — | — |
|
Inca's Food ...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Inca's Food Chocolate Cuzco, 3.2 Oz
|
13.1 | 566 | 54.3 | 45.0 | — | 38.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Chip Or...
Food 1
Food 1
• REBBL, INC.
Mint Chip Organic Protein Super Herb Elixir With Peppermint & Dark Cocoa, Mint Chip
|
11.8 | 68 | 3.4 | 1.1 | 1.7 | 3.4 | 4.5 |
|
Grapefruit L...
Food 2
Food 2
• TEPACHE CO.
Grapefruit Lime Paloma Tepache, Grapefruit Lime
|
12.4 | 10 | 2.5 | 1.4 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buddha's Bre...
Food 1
Food 1
• BUDDHA'S BREW, LLC
Buddha's Brew, Kombucha, Peach Mint, Peach Mint
|
24.0 | 22 | 5.0 | 4.6 | — | — | — |
|
True Iced Es...
Food 2
Food 2
• PEET'S COFFEE AND TEA, INC.
True Iced Espresso, Mocha
|
37.8 | 54 | 8.3 | 7.1 | 0.4 | 1.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tangerine Sp...
Food 1
Food 1
• KEVITA, INC.
Tangerine Sparkling Probiotic Drink, Tangerine
|
4.0 | 6 | 0.8 | 0.8 | — | — | — |
|
Unsweetened ...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Unsweetened Dairy Free Oat Beverage, Oat
|
37.9 | 50 | 8.3 | 4.6 | 0.4 | 1.7 | 0.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.