Other Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon W...
Food 1
Food 1
• MILLENNIUM PRODUCTS
Watermelon Wonder Organic Kombucha, Watermelon
|
18.0 | 15 | 3.8 | 3.8 | — | — | — |
|
Mocha Cold B...
Food 2
Food 2
• DEAN FOODS COMPANY
Mocha Cold Brew Coffee Beverage, Mocha
|
46.3 | 32 | 5.9 | 4.9 | 0.2 | 0.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Berry...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Triple Berry, Blueberry, Raspberry & Elderberry Flavored Kombucha Spritzer Sparkling Beverage, Triple Berry
|
14.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Strawberry A...
Food 2
Food 2
• KEVITA, INC.
Strawberry Acai Coconut Sparkling Probiotic Drink, Strawberry Acai Coconut
|
10.0 | 8 | 2.1 | 1.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger + Pin...
Food 1
Food 1
• ENTERACTIVE, INCORPORATED
Ginger + Pineapple Ginseng New England Style Ginger Brew, Ginger + Pineapple Ginseng
|
86.0 | 48 | 12.1 | 12.1 | — | — | — |
|
Nitro Cold B...
Food 2
Food 2
Nitro Cold Brew Coffee, Blood Orange
|
20.0 | 21 | 4.8 | 3.8 | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Lowfat...
Food 1
Food 1
• DANNON
Peach Lowfat Probiotic Yogurt, Peach
|
31.7 | 80 | 14.2 | 11.5 | — | 1.8 | 3.5 |
|
Kombucha Pro...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Kombucha Probiotic Fermented Tea, Raspberry Lemon Ginger
|
18.0 | 15 | 3.8 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Hibi...
Food 1
Food 1
• CULTURE CLUB LLC
Organic Hibiscus Cooler Sparkling Probiotic Drink, Hibiscus Cooler
|
10.0 | 8 | 2.1 | 2.1 | — | — | — |
|
Kombucha, Sa...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Kombucha, Salty Dog
|
16.0 | 17 | 3.4 | 3.0 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Turmer...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Mango Turmeric Flavored Kombucha Spritzer Sparkling Beverage, Mango Turmeric
|
18.0 | 11 | 2.5 | 2.5 | — | — | — |
|
Spiced 100% ...
Food 2
Food 2
• KNOUSE FOODS, INC/MUSSELMAN DV
Spiced 100% Apple Cider, Spiced
|
62.0 | 50 | 12.9 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gt's Enlight...
Food 1
Food 1
• MILLENNIUM PRODUCTS
Gt's Enlightened, Organic Raw Kombucha, Hibiscus No 7
|
14.0 | 12 | 2.9 | 0.8 | — | — | — |
|
Scoby Master...
Food 2
Food 2
• SCOBY MASTER, LLC
Scoby Masters Kombucha
|
16.0 | 15 | 3.3 | 3.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Ginge...
Food 1
Food 1
• FOOD MARKET MANAGEMENT, INC.
Double Ginger Drink With A Splash Of Apple
|
66.0 | 35 | 9.3 | 9.3 | — | — | — |
|
Dirty Chai B...
Food 2
Food 2
• ARTISANAL BLUE NORTHERN FOODS, LLC
Dirty Chai Butter Coffee, Dirty Chai
|
51.2 | 100 | 8.7 | 7.0 | — | 5.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Bl...
Food 1
Food 1
• N & B, LLC
Blueberry Blackberry Sparkling Probiotic Coconut Water Double Shot, Blueberry Blackberry
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Iced Coffee ...
Food 2
Food 2
• THE KROGER CO.
Iced Coffee Beverage, Vanilla
|
53.8 | 58 | 11.3 | 8.8 | — | 1.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Xiomega, Chi...
Food 1
Food 1
• NEW ENGLAND DISTILLING, LLC
Xiomega, Chia Water, Mango Passion, Mango Passion
|
30.1 | 25 | 7.1 | 6.3 | 0.8 | — | — |
|
Organic Chia...
Food 2
Food 2
• NAVITAS, LLC
Organic Chia Powder
|
1.8 | 500 | 41.7 | — | 33.3 | 25.0 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crisp Apple ...
Food 1
Food 1
• COM KOM KOMBUCHA
Crisp Apple Cinnamon
|
16.0 | 13 | 3.4 | 3.4 | — | — | — |
|
Pineapple Ma...
Food 2
Food 2
• KARMA CULTURE, LLC
Pineapple Mango Probiotic Water, Pineapple Mango
|
12.0 | 4 | 1.1 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Coffee ...
Food 1
Food 1
• HORSESHOE BEVERAGE COMPANY, LLC
Iced Coffee Latte, Iced Coffee
|
51.9 | 54 | 11.3 | 9.6 | 0.4 | 0.6 | 1.3 |
|
Spiced Apple...
Food 2
Food 2
• TWO BROTHERS ORGANICS INC.
Spiced Apple Cider 100% Juice, Spiced Apple Cider
|
58.0 | 53 | 12.8 | 12.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• WAL-MART STORES, INC.
Medium Roast Colombian 100% Arabica Cold Brew Coffee, Colombian
|
6.0 | 4 | 0.8 | — | — | — | 0.3 |
|
Chocolate Pe...
Food 2
Food 2
• RAWNATURE5
Chocolate Peanut Butter Plant Based Protein Shake, Chocolate; Peanut Butter
|
12.2 | 53 | 3.6 | 1.1 | 1.9 | 1.9 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brrr Berry F...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Brrr Berry Flavored Snow Day Jammers Drink, Brrr Berry
|
34.0 | 20 | 4.8 | 4.5 | — | — | — |
|
Chia Drink, ...
Food 2
Food 2
• YEIN USA INC.
Chia Drink, Pineapple
|
41.9 | 57 | 12.9 | 11.8 | 0.6 | 0.7 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kombucha, Li...
Food 1
Food 1
• AMPLIFY SNACK BRANDS, INC.
Kombucha, Living Lemon
|
18.0 | 17 | 3.8 | 3.8 | — | — | — |
|
Old Fashione...
Food 2
Food 2
• JOHANNA BEVERAGE COMPANY LLC
Old Fashioned 100% Apple Cider, Old Fashioned
|
56.0 | 46 | 11.7 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon L...
Food 1
Food 1
• NEXTFOODS LLC
Watermelon Lime Organic Infused Probiotic Water Beverage From Concentrate, Watermelon Lime
|
10.0 | 5 | 1.3 | 1.3 | — | — | — |
|
Chocolate Pe...
Food 2
Food 2
• RAWNATURE5
Chocolate Peanut Butter Protein Plant Based Shake, Chocolate Peanut Butter
|
12.3 | 53 | 3.6 | 1.1 | 1.9 | 1.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kombucha Won...
Food 1
Food 1
• PURE STEEPS BEVERAGE, LLC
Kombucha Wonder Drink, Sparkling Fermented Tea, Green Tea & Lemon, Green Tea & Lemon
|
32.0 | 24 | 6.4 | 3.2 | — | — | — |
|
Vanilla & Fi...
Food 2
Food 2
• STARBUCKS, INC
Vanilla & Fig With Cream Cold Brew Premium Coffee Drink
|
47.7 | 46 | 7.4 | 6.8 | — | 1.2 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
A Bubbly Pro...
Food 1
Food 1
• HEALTH-ADE LLC.
A Bubbly Probiotic Tea, Pink Lady Apple
|
18.0 | 17 | 3.8 | 3.0 | — | — | — |
|
Punch, Orange
Food 2
Food 2
• CLEMENT PAPPAS & CO., INC.
Punch, Orange
|
14.0 | 12 | 2.9 | 2.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coff...
Food 1
Food 1
• COOL BEANS, INC.
Organic Coffee, South American Blend
|
6.0 | 4 | 0.9 | 0.3 | — | — | 0.6 |
|
Vanilla Bean...
Food 2
Food 2
• PROSPECTORS LLC
Vanilla Bean Coffee, Vanilla Bean
|
20.0 | 14 | 3.2 | 3.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Pinea...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Orange Pineapple Drink, Orange Pineapple
|
72.0 | 39 | 10.0 | 9.7 | — | — | — |
|
Apple Cider ...
Food 2
Food 2
• GIANT EAGLE, INC.
Apple Cider From Concentrate, Orange Spice
|
56.0 | 46 | 11.7 | 11.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.