What are Other Drinks food comparisons?

Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cactus Fruit, Agave, Jalapeno Alcoholic Kombucha Beer vs Sunshine, Energy Drink, Clementine Twist, Clementine Twist

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cactus Fruit... Food 1 Food 1 • LONGHORN FAB SHOP LLC Cactus Fruit, Agave, Jalapeno Alcoholic Kombucha Beer	16.0	44	1.7	0.9	—	—	—
Sunshine, En... Food 2 Food 2 • HEALTHY SWEETS, INC. Sunshine, Energy Drink, Clementine Twist, Clementine Twist	30.0	24	6.0	6.0	—	—	—

Organic Apple Cider Vinegar, Lemon Cinnamon Honey vs Pineapple Passion Fruit Kombucha, Pineapple Passion Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Appl... Food 1 Food 1 • NATIONAL FRUIT PRODUCT CO., INC. Organic Apple Cider Vinegar, Lemon Cinnamon Honey	22.0	18	4.6	3.8	—	—	—
Pineapple Pa... Food 2 Food 2 • HY-VEE, INC. Pineapple Passion Fruit Kombucha, Pineapple Passion Fruit	22.0	11	2.3	1.5	—	—	—

Antioxidant Super Juice, Cinnamon Apple Cider vs Iced Mocha Icelandic Protein Coffee, Iced Mocha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • LOUISBURG CIDER MILL, INC. Antioxidant Super Juice, Cinnamon Apple Cider	58.0	50	12.1	11.7	—	—	—
Iced Mocha I... Food 2 Food 2 • SMARI ORGANICS Iced Mocha Icelandic Protein Coffee, Iced Mocha	17.9	54	4.6	3.3	0.8	1.9	4.2

Mocha Cold Brew Coffee With Milk, Mocha vs Frappe Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Cold B... Food 1 Food 1 • TARGET STORES Mocha Cold Brew Coffee With Milk, Mocha	61.6	61	10.3	9.0	0.3	1.5	2.9
Frappe Coffee Food 2 Food 2 • RICH PRODUCTS CORPORATION Frappe Coffee	100.0	68	13.1	12.9	—	0.7	1.9

Half & Half Lemonade And Brewed Iced Tea, Half & Half vs Bayou Berry Infused With Strawberry And Honeysuckle, Bayou Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Half & Half Lemonade And Brewed Iced Tea, Half & Half	72.0	39	10.0	10.0	—	—	—
Bayou Berry ... Food 2 Food 2 • BIG EASY BUCHA, LLC Bayou Berry Infused With Strawberry And Honeysuckle, Bayou Berry	34.2	15	3.8	1.7	0.2	—	—

Juice Water Beverage vs Cranbucha Cranberries And Fresh Pressed Ginger Kombucha, Cranbucha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Juice Water ... Food 1 Food 1 • P & R FOODS INC. Juice Water Beverage	18.0	6	3.8	0.8	—	—	—
Cranbucha Cr... Food 2 Food 2 • CONSCIOUS CULTURES, LLC Cranbucha Cranberries And Fresh Pressed Ginger Kombucha, Cranbucha	20.0	23	5.6	5.6	—	—	—

Half & Half Iced Tea Lemonade, Classic Lite vs Original Rice & Quinoa Drink, Rice & Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half & Half ... Food 1 Food 1 • TURKEY HILL DAIRY INC. Half & Half Iced Tea Lemonade, Classic Lite	30.0	25	6.3	5.8	—	—	—
Original Ric... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Original Rice & Quinoa Drink, Rice & Quinoa	31.9	38	6.7	2.9	—	1.3	0.4

Kombucha A Bubbly Probiotic Super Tea, Case Of Maca Berry vs Cold Brew Coffee Roasters, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kombucha A B... Food 1 Food 1 • HEALTH-ADE LLC. Kombucha A Bubbly Probiotic Super Tea, Case Of Maca Berry	18.0	17	3.8	2.5	—	—	—
Cold Brew Co... Food 2 Food 2 • STUMPTOWN COFFEE ROASTERS INC. Cold Brew Coffee Roasters, Coconut	27.8	62	5.8	5.4	—	4.2	0.4

Fruit Drinks vs Holy Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Drinks Food 1 Food 1 • LITTLE HUG Fruit Drinks	4.0	4	0.8	0.8	—	—	—
Holy Kombuch... Food 2 Food 2 • HOLY KOMBUCHA, INC. Holy Kombucha, Fizzy Probiotic Tea, Berry Passion, Berry Passion	20.0	15	4.2	2.9	—	—	—

Playground Punch, Flavored Beverage, Raspberry, Raspberry vs Kombucha 221 B.C. Ginger Juice, 16 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Playground P... Food 1 Food 1 • LOOP SALES, LLC Playground Punch, Flavored Beverage, Raspberry, Raspberry	20.0	10	3.3	2.7	—	—	—
Kombucha 221... Food 2 Food 2 • MAD AT S.A.D. LLC Kombucha 221 B.C. Ginger Juice, 16 Fl Oz	12.0	15	2.5	2.1	—	—	—

Hawaiian Pog Passion Fruit, Orange, Guava Craft Kombucha, Hawaiian Pog Passion Fruit, Orange, Guava vs Plus Nutrition Shake, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hawaiian Pog... Food 1 Food 1 • FELLOWSHIP KOMBUCHA LLC Hawaiian Pog Passion Fruit, Orange, Guava Craft Kombucha, Hawaiian Pog Passion Fruit, Orange, Guava	16.0	21	3.4	3.4	—	—	—
Plus Nutriti... Food 2 Food 2 • RITE AID CORPORATION Plus Nutrition Shake, Vanilla, Vanilla	40.9	146	20.8	8.3	—	4.6	5.4

Xiomega, Chia Water, Mango Passion, Mango Passion vs Un Sweet Black Cold Brew Coffee Beverage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Xiomega, Chi... Food 1 Food 1 • NEW ENGLAND DISTILLING, LLC Xiomega, Chia Water, Mango Passion, Mango Passion	30.1	25	7.1	6.3	0.8	—	—
Un Sweet Bla... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Un Sweet Black Cold Brew Coffee Beverage	6.0	4	0.8	—	—	—	0.3

Elderberry Sangria Yaupon Kombucha, Elderberry Sangria vs Firecracker Cold Pressed Juice Shooter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Elderberry S... Food 1 Food 1 • GREENBELT CRAFT BEVERAGES, INC. Elderberry Sangria Yaupon Kombucha, Elderberry Sangria	26.0	11	2.8	2.8	—	—	—
Firecracker ... Food 2 Food 2 • ARDEN'S GARDEN THE JUICE MARKET INC. Firecracker Cold Pressed Juice Shooter	8.0	25	6.7	3.3	—	—	—

Beet Energy Apple Cider Vinegar Health Tonic, Beet Energy vs Original Espresso+Cream Beverage, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beet Energy ... Food 1 Food 1 • MIND YOUR MANNA Beet Energy Apple Cider Vinegar Health Tonic, Beet Energy	4.0	36	14.3	7.1	—	—	—
Original Esp... Food 2 Food 2 • COMMUNITY COFFEE COMPANY, LLC. Original Espresso+Cream Beverage, Original	45.7	60	9.2	8.0	—	2.0	1.6

Brownie Batter Donut Iced Coffee & Milk Beverage, Brownie Batter Donut vs Cascadian Hop Kombucha Tea, Cascadian Hop

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brownie Batt... Food 1 Food 1 • COCA-COLA USA OPERATIONS Brownie Batter Donut Iced Coffee & Milk Beverage, Brownie Batter Donut	61.7	62	9.9	9.2	0.3	1.9	1.9
Cascadian Ho... Food 2 Food 2 • REAL MCCOY TEAS LLC Cascadian Hop Kombucha Tea, Cascadian Hop	16.0	13	3.2	3.2	—	—	—

Chili, Lime, Cardamom Antioxidants Cacao Water, Chili, Lime, Cardamom vs Hight Protein Carmel Iced Coffee, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili, Lime,... Food 1 Food 1 • KAVE INDUSTRIES LLC Chili, Lime, Cardamom Antioxidants Cacao Water, Chili, Lime, Cardamom	36.2	26	6.1	5.5	0.3	—	—
Hight Protei... Food 2 Food 2 • CHIKE NUTRITION LLC Hight Protein Carmel Iced Coffee, Caramel	3.4	367	10.0	3.3	3.3	6.7	66.7

Tropical Fruit Punch, Tropical vs Ginger Orange Wellness Drink, Ginger Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Fru... Food 1 Food 1 • ROYAL MONTEGO TRADING LLC Tropical Fruit Punch, Tropical	30.8	62	15.4	14.6	—	—	0.4
Ginger Orang... Food 2 Food 2 • IDECOZ INC Ginger Orange Wellness Drink, Ginger Orange	8.0	7	1.5	1.2	0.3	0.3	—

100% Juice, Apple Cider vs Mango Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Juice, ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. 100% Juice, Apple Cider	56.0	46	11.7	11.7	—	—	—
Mango Peach Food 2 Food 2 • ANDERSON DAIRY INC Mango Peach	32.0	27	6.7	6.3	—	—	—

Califia Farms, Xx Espresso Cold Brew Coffee With Almondmilk vs French Vanilla Cold Brew Coffee, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Califia Farm... Food 1 Food 1 • CALIFIA FARMS, LP Califia Farms, Xx Espresso Cold Brew Coffee With Almondmilk	32.0	35	5.5	4.2	0.3	1.1	0.7
French Vanil... Food 2 Food 2 • TARGET STORES French Vanilla Cold Brew Coffee, French Vanilla	42.0	25	5.8	5.0	—	—	0.3

Sweet Cider, Sweet vs Mint Sparkling Yerba Mate, Mint

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Cider,... Food 1 Food 1 • BLOCKS AND MARBLES BRAND TOYS INC Sweet Cider, Sweet	60.0	53	13.2	11.4	—	—	—
Mint Sparkli... Food 2 Food 2 • CO2 BREW INC. Mint Sparkling Yerba Mate, Mint	14.0	9	1.9	1.1	—	—	—

Other Drinks Comparisons For Diabetics