Other Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Splurge, Fla...
Food 1
Food 1
• INCREASE BEVERAGE INTERNATIONAL, INC.
Splurge, Flavored Fruit Drink, Fruit Punch, Fruit Punch
|
74.0 | 25 | 6.3 | 6.3 | — | — | — |
|
Cold Brew Co...
Food 2
Food 2
• SAFEWAY, INC.
Cold Brew Coffee, Mocha
|
59.4 | 65 | 8.8 | 7.9 | 0.3 | 2.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Mocha Flavored Latte Coffee Beverage, Mocha
|
29.9 | 38 | 5.6 | 5.3 | — | 0.9 | 1.5 |
|
Caribou Coff...
Food 2
Food 2
• CARIBOU COFFEE COMPANY, INC.
Caribou Coffee, Iced Coffee, Vanilla, Vanilla
|
89.5 | 63 | 10.9 | 10.6 | — | 1.2 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Haymakers Ta...
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Haymakers Tart Cider
|
54.0 | 46 | 11.3 | 10.8 | — | — | — |
|
Limeade, Tan...
Food 2
Food 2
• KING JUICE CO.OF WIS.INC.
Limeade, Tangrine
|
54.0 | 46 | 11.4 | 11.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Tepach...
Food 1
Food 1
• BIG EASY BUCHA, LLC
Mango Tepache A Sparkling Probiotic + Prebiotics Drink, Mango Tepache
|
9.9 | 21 | 2.4 | 3.5 | 0.9 | — | — |
|
Tropical Pun...
Food 2
Food 2
• HEALTH-ADE LLC.
Tropical Punch A Bubbly Probiotic Tea, Tropical Punch
|
16.0 | 17 | 3.4 | 3.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Apple C...
Food 1
Food 1
• RYAN ORCHARDS
100% Apple Cider Juice
|
56.0 | 46 | 11.7 | 8.3 | — | — | 0.4 |
|
Nutrition Dr...
Food 2
Food 2
• ABBOTT LABORATORIES INC
Nutrition Drink, Peach
|
73.6 | 61 | 12.5 | 6.1 | — | — | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Gold...
Food 1
Food 1
• GUAYAKI HERBAL PRODUCTS
Classic Gold Organic Sparkling Yerba Mate, Classic Gold
|
50.0 | 28 | 7.0 | 6.8 | — | — | 0.3 |
|
Energy + Imm...
Food 2
Food 2
• WELLNESS SHOTS CO., INC.
Energy + Immunity Blueberry Ginger Wellness Shot, Blueberry; Ginger
|
12.0 | 42 | 10.2 | 6.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Citrus Punch
Food 1
Food 1
• PARADISE VALLEY FOODS, INC.
Citrus Punch
|
44.0 | 38 | 9.2 | 8.8 | — | — | — |
|
Mocha Cold B...
Food 2
Food 2
• KINGSTON MARKETING CO
Mocha Cold Brew Unsweetened 100% Arabica Coffee Drink, Mocha
|
2.0 | 2 | 0.3 | — | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Clas...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Vanilla Classic Rice Drink, Vanilla
|
65.9 | 62 | 13.8 | 6.3 | — | 1.0 | — |
|
Chrysanthemu...
Food 2
Food 2
• YEO HIAP SENG-C/O YHS (USA)
Chrysanthemum Tea Drink
|
42.0 | 27 | 7.0 | 7.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Sweet C...
Food 1
Food 1
• ROGERS ORCHARDS
Pure Sweet Cider
|
60.0 | 51 | 12.7 | 12.7 | — | — | — |
|
Kombucha, Bl...
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
Kombucha, Blueberries & Cascade Hops
|
10.0 | 11 | 2.8 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Mu...
Food 1
Food 1
• KITU LIFE, INC.
Blueberry Muffin Flavored Enhanced Coffee, Blueberry Muffin
|
3.8 | 22 | 0.8 | 0.3 | 0.3 | 1.0 | 2.8 |
|
Watermelon A...
Food 2
Food 2
• GLENCOURT INC.
Watermelon Antioxidant Beverage, Watermelon
|
26.0 | 2 | 2.6 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Emoliente Drink
Food 1
Food 1
• ORIUNDO
Emoliente Drink
|
0.1 | 42 | — | 2.1 | — | — | 0.1 |
|
Blood Orange...
Food 2
Food 2
• SO GOOD BRAND, INC.
Blood Orange Guava Immunity Probiotic Juice Shots, Blood Orange Guava
|
15.9 | 70 | 16.0 | 8.0 | — | — | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Tea + T...
Food 1
Food 1
• PEPSI-COLA NORTH AMERICA INC.
Iced Tea + Tropical Lemonade Half & Half, Iced Tea + Tropical Lemonade
|
26.0 | 21 | 5.4 | 5.4 | — | — | — |
|
Vanilla Latt...
Food 2
Food 2
• DYLA LLC
Vanilla Latte Flavored Cold Brew Coffee With Milk Coffee Shot, Vanilla Latte
|
13.9 | 58 | 11.7 | 11.7 | — | 1.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Probiotic Ko...
Food 1
Food 1
• AHOLD USA, INC.
Probiotic Kombucha Watermelon Cherry Lime Sparkling Fermented Tea Drink, Kombucha Watermelon Cherry Lime
|
32.0 | 15 | 3.4 | 2.1 | — | — | — |
|
Kids Kombucha
Food 2
Food 2
• GLO'S GUMBO, LLC
Kids Kombucha
|
14.0 | 9 | 3.2 | 1.4 | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moroccan Cit...
Food 1
Food 1
• FELLOWSHIP KOMBUCHA LLC
Moroccan Citrus Craft Kombucha, Moroccan Citrus
|
14.0 | 15 | 3.0 | 3.0 | — | — | — |
|
Organic Komb...
Food 2
Food 2
• BUDDHA'S BREW, LLC
Organic Kombucha, Tangerine & Sea Salt
|
24.0 | 22 | 5.0 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Clasica Flav...
Food 1
Food 1
• GRUPO DILCOMER, S.A. DE C.V.
Clasica Flavored Horchata Drink, Clasica
|
45.9 | 32 | 7.0 | 5.5 | — | — | 0.9 |
|
La Ola Drago...
Food 2
Food 2
• LONGHORN FAB SHOP LLC
La Ola Dragon Fruit
|
10.0 | 45 | 1.4 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scoby Master...
Food 1
Food 1
• SCOBY MASTER, LLC
Scoby Masters Kombucha
|
16.0 | 15 | 3.3 | 3.3 | — | — | — |
|
Stone Fruit ...
Food 2
Food 2
• THE BREWKERY
Stone Fruit Effervescent Fermented Tea Kombucha, Stone Fruit
|
18.0 | 11 | 2.5 | 2.5 | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Coffee,...
Food 1
Food 1
• HOT STOP FOODS
Iced Coffee, Premium Vanilla Latte
|
95.3 | 67 | 11.9 | 11.6 | — | 1.2 | 2.5 |
|
Iced Tea & L...
Food 2
Food 2
• LONG ISLAND BRAND BEVERAGES, LLC
Iced Tea & Lemonade
|
50.0 | 19 | 4.7 | 4.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunkist, Dri...
Food 1
Food 1
• DR. PEPPER/SEVEN UP, INC.
Sunkist, Drink, Strawberry Lemonade
|
72.0 | 39 | 10.1 | 9.9 | — | — | — |
|
Organic Blac...
Food 2
Food 2
• PLASTIX INTERNATIONAL, INC.
Organic Blackberry Sparkling Yerba Mate, Blackberry
|
16.0 | 13 | 3.4 | 3.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon H...
Food 1
Food 1
• BREW DR. KOMBUCHA
Watermelon Hibiscus Green Tea, Watermelon Hibiscus
|
38.0 | 19 | 4.5 | 3.6 | — | — | — |
|
Latte Frothy...
Food 2
Food 2
• NESTLE USA INC.
Latte Frothy Coffee Beverage, Latte
|
80.9 | 385 | 80.8 | 46.2 | 1.9 | 6.7 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Viet...
Food 1
Food 1
• OMNILICIOUS LLC.
Coconut Vietnamese Cold Brew Coffee, Coconut
|
23.8 | 51 | 4.1 | 2.4 | — | 4.1 | 0.3 |
|
Oatmilk Holi...
Food 2
Food 2
• TARGET STORES
Oatmilk Holiday Nog Non Dairy Beverage, Oatmilk Holiday Nog
|
21.9 | 58 | 9.2 | 9.2 | — | 2.1 | 0.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.