What are Other Drinks food comparisons?

Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Amazing Mango 100% Fruit Juice Smoothie, Mango; Apple vs Mango Ginger Raw Jun Kombucha, Mango Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amazing Mang... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Amazing Mango 100% Fruit Juice Smoothie, Mango; Apple	58.0	50	12.5	11.3	0.4	—	0.4
Mango Ginger... Food 2 Food 2 • GOOD OMEN BOTTLING, LLC Mango Ginger Raw Jun Kombucha, Mango Ginger	28.0	17	3.9	2.3	—	—	—

Chocolate Drink, Chocolate vs Organic Java Shake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Dr... Food 1 Food 1 • MOTT'S LLP Chocolate Drink, Chocolate	43.9	47	11.5	10.4	—	0.5	0.5
Organic Java... Food 2 Food 2 • URBAN REMEDY Organic Java Shake	67.2	61	8.5	3.4	1.3	2.3	2.3

Mango Greek Yogurt Drink, Mango vs Coffee Drink With Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Greek ... Food 1 Food 1 • CHOBANI, INC. Mango Greek Yogurt Drink, Mango	33.5	72	9.2	7.3	1.0	1.7	4.8
Coffee Drink... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Coffee Drink With Milk	53.8	63	11.4	8.9	—	1.5	0.8

Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger vs Twisted Arctic Punch Drink, Twisted Arctic Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Ginger K... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Hot Ginger Kombucha Probiotic Fermented Tea, Hot Ginger	21.9	17	3.4	3.4	0.3	—	0.3
Twisted Arct... Food 2 Food 2 • VENTURES FOOD & BEVERAGE, LLC Twisted Arctic Punch Drink, Twisted Arctic Punch	78.0	44	10.8	10.6	—	—	—

Chocolate Dream Whey Protein Dietary Supplement, Chocolate Dream vs Focus Shot With Green Tea & L Theanine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Dr... Food 1 Food 1 • VITAL PHARMACEUTICALS, INC. Chocolate Dream Whey Protein Dietary Supplement, Chocolate Dream	5.1	400	13.3	3.3	3.3	5.0	73.3
Focus Shot W... Food 2 Food 2 • SUJA LIFE, LLC Focus Shot With Green Tea & L Theanine	8.0	25	6.8	5.1	—	—	—

Cold Brew Cocoa & Honey Flavored With Cream Coffee, Cocoa & Honey vs Island Bliss Raw Kombucha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Brew Co... Food 1 Food 1 • TROPICANA PRODUCTS, INC. Cold Brew Cocoa & Honey Flavored With Cream Coffee, Cocoa & Honey	33.8	46	7.1	6.3	—	1.3	1.7
Island Bliss... Food 2 Food 2 • MILLENNIUM PRODUCTS Island Bliss Raw Kombucha	28.0	13	3.0	3.0	—	—	—

Iced Coffee, Premium Vanilla Latte vs Medium Blend Black Cold Brew Coffee Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iced Coffee,... Food 1 Food 1 • HOT STOP FOODS Iced Coffee, Premium Vanilla Latte	95.3	67	11.9	11.6	—	1.2	2.5
Medium Blend... Food 2 Food 2 • BOYS BRIGADE CLOTHING CORP. Medium Blend Black Cold Brew Coffee Concentrate	8.0	11	2.2	—	—	—	0.6

Organic Chia Powder vs Banana Flavor Coffee Protein Smoothie, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chia... Food 1 Food 1 • NAVITAS, LLC Organic Chia Powder	1.8	500	41.7	—	33.3	25.0	25.0
Banana Flavo... Food 2 Food 2 • NESTLE USA INC. Banana Flavor Coffee Protein Smoothie, Banana	37.6	52	6.2	4.0	0.3	1.4	4.6

Original Cultured Dairy Beverage vs Reese's Iced Coffee, Reese's

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cul... Food 1 Food 1 • TROPICAL CHEESE INDUSTRIES INC Original Cultured Dairy Beverage	18.0	63	14.3	14.3	—	—	1.6
Reese's Iced... Food 2 Food 2 • DANONE US, LLC Reese's Iced Coffee, Reese's	57.8	47	8.1	7.2	—	1.0	1.4

A Bubbly Probiotic Tea, Ginger Lemon vs Berry Cool Fruit Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Bubbly Pro... Food 1 Food 1 • KFE BRAKE SYSTEMS A Bubbly Probiotic Tea, Ginger Lemon	14.0	14	2.9	0.8	—	—	—
Berry Cool F... Food 2 Food 2 • SNOWTIME Berry Cool Fruit Drink	12.0	11	2.5	2.5	—	—	—

Suja, Probiotic Water, Orange Ginger Pineapple, Orange Ginger Pineapple vs Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suja, Probio... Food 1 Food 1 • SUJA LIFE, LLC Suja, Probiotic Water, Orange Ginger Pineapple, Orange Ginger Pineapple	6.0	3	0.8	0.3	—	—	—
Hosmer Mount... Food 2 Food 2 • ALNA INC. Hosmer Mountain, Ols Fashioned Soda, White Birch Beer, White Birch Beer	80.0	45	11.3	11.3	—	—	—

Turkey Hill Fruit Punch, One Gallon, Fruit Punch vs Fruit Drink Water, Grapefruit Toronja, Grapefruit Toronja

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Hill ... Food 1 Food 1 • TURKEY HILL DAIRY INC. Turkey Hill Fruit Punch, One Gallon, Fruit Punch	52.0	42	10.8	10.0	—	—	—
Fruit Drink ... Food 2 Food 2 • GS1 MEXICO Fruit Drink Water, Grapefruit Toronja, Grapefruit Toronja	58.1	25	6.3	5.5	0.2	0.1	—

Pumpkin Spiced Apple Cider, Pumpkin vs Espresso Functional Cold Brew 100% Arabica Coffee, Espresso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • MANZANA PRODUCTS CO INC Pumpkin Spiced Apple Cider, Pumpkin	56.0	46	11.7	9.6	—	—	—
Espresso Fun... Food 2 Food 2 • SCOTT BROS. DAIRY Espresso Functional Cold Brew 100% Arabica Coffee, Espresso	93.1	74	12.4	7.1	—	0.8	4.0

Natural Glucose & Electrolyte Drink vs Ginger Lemon Kombucha, Ginger Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Gluc... Food 1 Food 1 • THE GLUKOS COMPANY Natural Glucose & Electrolyte Drink	32.0	25	6.7	6.7	—	—	—
Ginger Lemon... Food 2 Food 2 • HEALTH-ADE LLC. Ginger Lemon Kombucha, Ginger Lemon	14.0	15	3.0	2.1	—	—	—

100% Arabica Coffee, Mochaccino vs Tamarind Drink

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Arabica... Food 1 Food 1 • COCA-COLA USA OPERATIONS 100% Arabica Coffee, Mochaccino	53.8	44	8.2	8.2	0.3	0.4	1.5
Tamarind Drink Food 2 Food 2 • H.C. FOODS CO., LTD. Tamarind Drink	100.0	62	15.6	14.0	—	—	—

Apple Mint Prebiotic Kombucha, Apple Mint vs Organic Chia Star, Peach Green Tea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Mint P... Food 1 Food 1 • PURE STEEPS BEVERAGE, LLC Apple Mint Prebiotic Kombucha, Apple Mint	26.0	14	3.7	2.8	—	—	—
Organic Chia... Food 2 Food 2 • THE ROLLETTE CO Organic Chia Star, Peach Green Tea	8.0	25	3.4	1.3	1.7	1.3	0.9

Southern Teaz, Cinnamon Apple Cider Tea vs Salted Dark Chocolate Chilled Coffee Drink, Salted Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Tea... Food 1 Food 1 • STROKE AND DISTANCE, INC. Southern Teaz, Cinnamon Apple Cider Tea	70.0	58	14.6	12.9	—	—	—
Salted Dark ... Food 2 Food 2 • STARBUCKS, INC Salted Dark Chocolate Chilled Coffee Drink, Salted Dark Chocolate	89.8	64	11.4	10.6	0.2	1.2	2.2

Coconut Vanilla Flavored Mct Shot, Coconut Vanilla vs Old Fashioned Limeade, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Vani... Food 1 Food 1 • THE CARRINGTON TEA COMPANY LLC. Coconut Vanilla Flavored Mct Shot, Coconut Vanilla	3.9	169	3.4	—	—	15.3	—
Old Fashione... Food 2 Food 2 • GIANT EAGLE, INC. Old Fashioned Limeade, Lime	100.0	47	11.8	11.0	—	—	—

Cold Pressed Coffee vs Seasonal Kombucha, Hopped Grapefruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Pressed... Food 1 Food 1 • THE TRULY SCRUMPTIOUS BAKING COMPANY Cold Pressed Coffee	27.8	50	5.0	3.6	—	2.5	2.5
Seasonal Kom... Food 2 Food 2 • HUMM Seasonal Kombucha, Hopped Grapefruit	24.0	21	5.1	4.2	—	0.3	—

Vanilla Nutte Cold Press Coffee, Vanilla Nutte vs Berry Blend Gluten Free Kombucha, Berry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Nutt... Food 1 Food 1 • SO GOOD BRAND, INC. Vanilla Nutte Cold Press Coffee, Vanilla Nutte	25.8	54	4.4	3.0	—	3.4	1.4
Berry Blend ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Berry Blend Gluten Free Kombucha, Berry Blend	36.0	16	4.1	3.4	—	—	—

Other Drinks Comparisons For Diabetics