Other Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Drink, Straw...
Food 1
Food 1
• KLEINPETER FARMS DAIRY INC.
Drink, Strawberry
|
58.0 | 47 | 12.3 | 12.3 | — | — | — |
|
Half & Half ...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Half & Half Tea Lemonade, Half & Half
|
26.0 | 19 | 5.5 | 5.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Cayenn...
Food 1
Food 1
• SUJA LIFE, LLC
Lemon Cayenne Probiotic Apple Cider Vinegar Juice, Lemon Cayenne
|
10.0 | 8 | 2.1 | 1.7 | — | — | — |
|
Vanilla Latt...
Food 2
Food 2
• BAY AREA PRODUCTS
Vanilla Latte Enhanced Coffee, Vanilla Latte
|
3.9 | 20 | 0.9 | 0.3 | 0.3 | 0.7 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Malt Beverage
Food 1
Food 1
• ROYAL UNIBREW A/S
Malt Beverage
|
99.9 | 67 | 15.2 | 13.0 | — | — | 0.6 |
|
Prickly Pear...
Food 2
Food 2
• BUDDHA'S BREW, LLC
Prickly Pear Kombucha, Prickly Pear
|
20.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cashew Drink
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Cashew Drink
|
21.5 | 54 | 5.1 | 3.7 | 1.4 | 3.4 | 1.7 |
|
Black Diamon...
Food 2
Food 2
• SUNNTE LLC
Black Diamond True Kombucha, Black Diamond
|
16.0 | 10 | 2.3 | 2.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Flavo...
Food 1
Food 1
• KLEINPETER FARMS DAIRY INC.
Orange Flavored Drink
|
58.0 | 47 | 12.3 | 12.3 | — | — | — |
|
Original Syn...
Food 2
Food 2
• MILLENNIUM PRODUCTS
Original Synergy Raw Kombucha, Original
|
24.0 | 11 | 2.5 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry V...
Food 1
Food 1
• LIFEWAY FOODS INC.
Strawberry Vanilla Flavored Dairy Free Cultured Oat Milk, Strawberry Vanilla
|
46.0 | 58 | 10.4 | 3.3 | 0.8 | 0.8 | 1.7 |
|
Bourbon Vani...
Food 2
Food 2
• HIGH BREW COFFEE, INC.
Bourbon Vanilla Coconut & Cashew Milk, Bourbon Vanilla
|
23.8 | 43 | 6.3 | 3.9 | 0.5 | 1.7 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Iced Green T...
Food 1
Food 1
• B-TEA BEVERAGE, LLC
Iced Green Tea With Lemon, Kombucha, Lemon
|
18.0 | 15 | 3.8 | 3.8 | — | — | 0.4 |
|
French Vanil...
Food 2
Food 2
• TARGET STORES
French Vanilla Cold Brew Coffee With Almondmilk, French Vanilla
|
39.7 | 33 | 5.8 | 5.0 | 0.3 | 1.1 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Triple Draft...
Food 1
Food 1
• LA COLOMBE TORREFACTION INC.
Triple Draft Latte
|
27.8 | 41 | 6.8 | 5.3 | 1.5 | 1.5 | 2.6 |
|
Go Live, Pro...
Food 2
Food 2
• MASS PROBIOTICS INC
Go Live, Probiotics + Prebiotics Matcha Tea, Raspberry, Raspberry
|
12.1 | 12 | 3.3 | 2.5 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Roast...
Food 1
Food 1
• TARGET STORES
Medium Roast Black Unsweetened Cold Brew 100% Arabica Coffee Concentrate, Black Unsweetened
|
8.0 | 11 | 2.2 | — | — | — | 0.6 |
|
Pomegranate ...
Food 2
Food 2
• SUR NATURAL HEALTH BRANDS LLC
Pomegranate Cranberry Curcumin + Piperine Infused Beverage, Pomegranate Cranberry
|
6.0 | 4 | 1.3 | 0.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Ginger...
Food 1
Food 1
• NEXTFOODS LLC
Lemon Ginger Infused Probiotics Water Beverage From Concentrate, Lemon Ginger
|
10.0 | 5 | 1.3 | 1.3 | — | — | — |
|
Chocolate Pe...
Food 2
Food 2
• MOTT'S LLP
Chocolate Peanut Butter Drink, Chocolate; Peanut Butter
|
43.9 | 51 | 11.3 | 10.3 | — | 0.5 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Watermelon M...
Food 1
Food 1
• CLEAN CAUSE INC.
Watermelon Mint Sparkling Yerba Mate Beverage, Watermelon Mint
|
32.0 | 15 | 3.4 | 3.4 | — | — | — |
|
Tapt. Infuse...
Food 2
Food 2
• SWEET TREE HOLDINGS 1, LLC
Tapt. Infused Tree Water, Strawberry
|
22.0 | 19 | 4.6 | 4.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lenny Boy, K...
Food 1
Food 1
• PRODUCTS SERVICE AND TRANSFER TRUST
Lenny Boy, Kombucha, Elite Beet, Elite Beet
|
20.0 | 11 | 2.8 | 2.5 | — | — | — |
|
100% Apple C...
Food 2
Food 2
• SUNRISE ORCHARDS, INC.
100% Apple Cider, Apple
|
60.0 | 51 | 12.7 | 11.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Pomegranate Orange Probiotic Fermented Kombucha Tea, Pomegranate Orange
|
29.9 | 23 | 4.5 | 3.9 | 0.3 | — | 0.3 |
|
Tropical Fru...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Tropical Fruit Punch Juice Drink, Tropical Fruit Punch
|
34.0 | 29 | 7.1 | 7.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Sesame...
Food 1
Food 1
• DRIPDASH INC
Black Sesame Oat Milk Latte, Black Sesame
|
10.0 | 32 | 2.5 | 0.7 | 0.7 | 1.8 | 1.1 |
|
Turmeric Bla...
Food 2
Food 2
• MILLENNIUM LAWNS, INC.
Turmeric Black Pepper Kombucha, Turmeric Black Pepper
|
30.0 | 17 | 3.1 | 3.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Chai...
Food 1
Food 1
• THE KROGER CO.
Vanilla Chai Flavored Cold Brew Tea Latte, Vanilla Chai
|
53.4 | 60 | 9.6 | 8.9 | — | — | 5.3 |
|
Kombucha
Food 2
Food 2
• VERMONT PEPPER WORKS
Kombucha
|
12.0 | 9 | 2.4 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Apple...
Food 1
Food 1
• S. MARTINELLI & CO.
Golden Apple Cider, Golden Apple
|
69.9 | 58 | 14.6 | 12.9 | — | — | 0.4 |
|
Raspberry Le...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Raspberry Lemon Ginger Organic Raw Kombucha, Raspberry Lemon Ginger
|
20.0 | 10 | 2.1 | 1.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry B...
Food 1
Food 1
Strawberry Banana & Strawberry Flavor Smoothie
|
21.9 | 54 | 11.8 | 9.7 | — | — | 2.2 |
|
Apple Cider ...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Apple Cider From Concentrate, Unsweetened
|
60.0 | 50 | 12.5 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Iced...
Food 1
Food 1
• DEAN FOODS COMPANY
Vanilla Iced Coffee, Vanilla
|
61.7 | 50 | 8.6 | 8.1 | — | 1.0 | 1.4 |
|
Ginger Probi...
Food 2
Food 2
• LIFEWAY FOODS INC.
Ginger Probiotic Beverage, Ginger
|
18.0 | 12 | 2.5 | 2.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Cayenn...
Food 1
Food 1
• LIFEAID BEVERAGE COMPANY
Lemon Cayenne Flavored Daily Essentials Vitamin Beverage, Lemon Cayenne
|
18.0 | 11 | 2.5 | 2.0 | — | — | — |
|
Coffee + Spl...
Food 2
Food 2
• PEPSI-COLA NORTH AMERICA INC.
Coffee + Splash Of Milk & Vanilla Premium Coffee Drink, Milk; Vanilla
|
33.9 | 28 | 5.2 | 4.6 | — | 0.5 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Free From Un...
Food 1
Food 1
• AHOLD USA, INC.
Free From Unfiltered Cold Pressed Apple Cider 100% Juice, Unfiltered
|
52.1 | 47 | 11.4 | 10.2 | 0.4 | 0.4 | — |
|
Peppermint M...
Food 2
Food 2
• DANONE US, LLC
Peppermint Mocha Creamed Cold Brew Coffee
|
45.8 | 42 | 6.4 | 5.3 | — | 1.0 | 1.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.