Other Drinks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Runa, Natura...
Food 1
Food 1
• AMI RUNA U.S. LLC
Runa, Naturally Flavored Guayusa Beverage, Hibiscus Berry, Hibiscus Berry
|
26.0 | 12 | 3.1 | 2.7 | — | — | — |
|
Cherry Lime ...
Food 2
Food 2
• THE QUAKER OATS CO./GATORADE-VAN CAMP
Cherry Lime Flavored Energy Gel, Cherry Lime
|
40.0 | 216 | 54.1 | 16.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry + ...
Food 1
Food 1
• STRATUS GROUP LLC
Raspberry + Dragonfruit Kombucha, Raspberry; Dragonfruit
|
26.0 | 7 | 3.7 | 1.7 | — | — | — |
|
Apple Cider
Food 2
Food 2
• THE LYMAN FARM, INC.
Apple Cider
|
60.0 | 51 | 12.7 | 12.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Hydr...
Food 1
Food 1
• AMAZON PRESERVATION PARTNERS, INC.
Organic Hydrating Energy Drink, Matcha Green Tea
|
50.0 | 31 | 7.0 | 6.5 | — | — | — |
|
Chinese Red ...
Food 2
Food 2
• THE GINSENG CO.
Chinese Red Panax Ginseng Extractum
|
4.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Pas...
Food 1
Food 1
• RAWNATURE5
Tropical Passion Plant Based Blended Smoothie, Passion Fruit; Mango; Pear; Orange; Lemon
|
26.0 | 33 | 4.7 | 2.5 | 1.1 | 1.1 | 1.1 |
|
Watermelon L...
Food 2
Food 2
• NEW FRONTIER FOODS INC.
Watermelon Lime Hydrate Kelp Based Superfood Drink, Watermelon Lime
|
26.0 | 13 | 2.8 | 2.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cider, Ginge...
Food 1
Food 1
• CRAFT BREW ALLIANCE INC.
Cider, Ginger Pear Apple
|
24.0 | 56 | 3.4 | 2.3 | — | — | — |
|
Spiced Apple...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Spiced Apple Cider 100% Juice, Spiced Apple Cider
|
58.0 | 50 | 12.1 | 11.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Prob...
Food 1
Food 1
• SAUCY LADY
Organic Probiotic Super Smoothie, Strawberry, Banana
|
45.8 | 59 | 15.9 | 8.2 | 2.4 | — | 0.6 |
|
Ginger Honey...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Ginger Honey Lemon Kombucha Probiotic Fermented Tea, Ginger Honey Lemon
|
16.0 | 13 | 3.4 | 3.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black & Whit...
Food 1
Food 1
• CALIFIA FARMS, LP
Black & White Cold Brew Coffee, Almond Milk
|
4.0 | 19 | 0.8 | — | — | 1.5 | 0.4 |
|
Antioxidant ...
Food 2
Food 2
• HENO GROUP CORPORATION
Antioxidant Rich Cinnamon Honey Water, Cinnamon
|
20.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropical Fru...
Food 1
Food 1
• MOTT'S LLP
Tropical Fruit Punch Flavored Juice Drink, Tropical Fruit Punch
|
100.0 | 43 | 11.1 | 10.9 | — | — | — |
|
Cold Brewed ...
Food 2
Food 2
• RITE AID CORPORATION
Cold Brewed Coffee, Pumpkin Spice Latte
|
95.4 | 67 | 11.9 | 11.4 | — | 1.2 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Java House, ...
Food 1
Food 1
• HEARTLAND SWEETENERS, LLC
Java House, Chilled Coffee Drink + Milk, Vanilla, Vanilla
|
61.7 | 71 | 13.3 | 11.3 | 0.4 | 1.0 | 2.1 |
|
Foodtown, Dr...
Food 2
Food 2
• FOODTOWN, INC.
Foodtown, Drink, Citrus Punch, Citrus Punch
|
56.0 | 46 | 11.7 | 10.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Cappuc...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Mocha Cappuccino Arabica Coffee Beverage, Mocha Cappuccino
|
57.7 | 67 | 12.5 | 12.1 | 0.4 | 1.0 | 2.9 |
|
Cold Brew Un...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Cold Brew Unsweetened Black Coffee, Unsweetened
|
2.0 | 3 | 0.3 | — | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Inca's Food ...
Food 1
Food 1
• PERUVIAN IMPORT COMPANY
Inca's Food Chocolate Cuzco, 3.2 Oz
|
13.1 | 566 | 54.3 | 45.0 | — | 38.8 | 4.7 |
|
Drink, Soybean
Food 2
Food 2
• KHONG GUAN CORPORATION
Drink, Soybean
|
47.7 | 55 | 7.8 | 7.5 | 0.3 | 1.6 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaiian Gin...
Food 1
Food 1
• GOLDTHREAD LLC
Hawaiian Ginger Plant Based Tonics, Hawaiian Ginger
|
43.9 | 25 | 6.4 | 1.7 | 0.3 | — | — |
|
Organic Chai...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Organic Chai Tea Latte Concentrate, Chai Tea Latte
|
50.0 | 61 | 13.9 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Crys...
Food 1
Food 1
• WORLDWIDE GROOVE, INC.
Organic Crystals Energizing Superfood Nitric Oxide Booster, Red Beet, Red Beet
|
8.0 | 400 | 80.0 | 80.0 | — | — | — |
|
Grape Punch ...
Food 2
Food 2
• TROPICANA PRODUCTS, INC.
Grape Punch Flavored Drink, Grape Punch
|
48.0 | 42 | 10.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Cin...
Food 1
Food 1
• SO GOOD BRAND, INC.
Turmeric Cinnamon Immunity Organic Cold Pressed Probiotic Juice Shot, Turmeric Cinnamon
|
14.0 | 60 | 14.0 | 10.0 | — | — | — |
|
Stumptown Co...
Food 2
Food 2
• STUMPTOWN COFFEE ROASTERS INC.
Stumptown Coffee Roasters, Cold Brew Coffee With Milk, Chocolate, Chocolate
|
36.0 | 46 | 7.9 | 5.8 | 0.4 | 1.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cold Brew Ni...
Food 1
Food 1
• MONSTER ENERGY COMPANY
Cold Brew Nitro Infused Coffee Latte Energy Drink, Coffee Latte
|
23.9 | 25 | 3.0 | 2.0 | — | 0.9 | 1.8 |
|
Black & Bold...
Food 2
Food 2
• HIGH BREW COFFEE, INC.
Black & Bold Dairy Free Cold Brew Coffee, Black & Bold
|
3.9 | 4 | 0.9 | — | 0.3 | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Unfi...
Food 1
Food 1
• LANGER JUICE COMPANY, INC.
Organic Unfiltered Apple Cider Vinegar Beverage, Mango
|
44.0 | 25 | 6.2 | 6.2 | — | — | — |
|
Double Ginge...
Food 2
Food 2
• FOOD MARKET MANAGEMENT, INC.
Double Ginger Drink With A Splash Of Apple
|
66.0 | 35 | 9.3 | 9.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Half & Half ...
Food 1
Food 1
• FEROLITO VULTAGGIO & SONS
Half & Half Mango Iced Tea, Mango
|
42.0 | 25 | 5.9 | 5.6 | — | — | — |
|
Crisp Apple ...
Food 2
Food 2
• CULTURE CLUB LLC
Crisp Apple Sparkling Probiotic Drink, Apple
|
30.0 | 17 | 4.2 | 4.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frappe Coffee
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Frappe Coffee
|
100.0 | 68 | 13.1 | 12.9 | — | 0.7 | 1.9 |
|
Dragon Fruit...
Food 2
Food 2
• BREW KREW LLC.
Dragon Fruit Mint Green Tea Sparkling & Probiotic Water Kefir, Dragon Fruit Mint Green Tea
|
16.0 | 11 | 2.3 | 2.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shaktea Komb...
Food 1
Food 1
• ENGAGING VENTURES
Shaktea Kombucha, Kombucha, Tart Cherry, Tart Cherry
|
18.0 | 16 | 3.8 | 3.8 | — | — | — |
|
Non Carbonat...
Food 2
Food 2
• DYDO
Non Carbonated Soft Drink
|
20.0 | 42 | 10.0 | 10.0 | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Latta, Kombu...
Food 1
Food 1
• ARIZONA CHILE PEPPER CO.
Latta, Kombucha Raw & Organic, Green Tea
|
14.0 | 15 | 2.9 | 0.8 | — | — | 0.4 |
|
Lemon Ginger...
Food 2
Food 2
• BCJ BEVERAGE COMPANY
Lemon Ginger Organic Kombucha, Lemon Ginger
|
30.0 | 17 | 4.2 | 3.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Drinks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.