What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Rich's, Baked New York Style Cheesecake vs Mocha Almond Fudge Non Dairy Frozen Dessert With Almond Pieces, Chocolate Flakes And A Fudge Swirl, Mocha Almond Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich's, Bake... Food 1 Food 1 • RICH PRODUCTS CORPORATION Rich's, Baked New York Style Cheesecake	96.1	341	38.6	25.0	0.8	18.2	5.3
Mocha Almond... Food 2 Food 2 • TARGET STORES Mocha Almond Fudge Non Dairy Frozen Dessert With Almond Pieces, Chocolate Flakes And A Fudge Swirl, Mocha Almond Fudge	58.3	257	29.4	21.1	1.8	14.7	3.7

Coffee Non Dairy Frozen Dessert, Coffee vs Raspberry Fruit Sorbet, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Non D... Food 1 Food 1 • OATLY, INC. Coffee Non Dairy Frozen Dessert, Coffee	45.1	210	24.0	18.0	1.0	12.0	1.0
Raspberry Fr... Food 2 Food 2 • WELLS ENTERPRISES, INC. Raspberry Fruit Sorbet, Raspberry	41.9	82	26.4	13.6	7.3	—	—

Turtle Sundae Dairy Dessert vs New York Cheezecake, New York

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Sunda... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Turtle Sundae Dairy Dessert	44.9	225	32.4	23.9	—	9.9	4.2
New York Che... Food 2 Food 2 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC New York Cheezecake, New York	84.4	361	35.3	16.5	2.3	23.3	2.3

Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate vs Custard Pastries, Custard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Friendly's W... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Friendly's Wattamelon Roll Sherbet Dessert Roll, 58 Fl Oz, Watermelon; Lemon; Chocolate	87.4	150	29.9	23.8	—	2.4	1.4
Custard Past... Food 2 Food 2 • STEW JACKSON PRODUCTIONS, INC. Custard Pastries, Custard	96.0	254	43.9	13.2	0.9	5.3	6.1

7 Inch Cannoli Cake, Vanilla vs Strawberry & Double Chocolate Chip Premium Ice Cream Cookie Sandwiches, Strawberry; Double Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
7 Inch Canno... Food 1 Food 1 • PALERMOS WHOLESALE 7 Inch Cannoli Cake, Vanilla	82.2	438	53.8	38.8	—	22.5	5.0
Strawberry &... Food 2 Food 2 • TURKEY HILL DAIRY INC. Strawberry & Double Chocolate Chip Premium Ice Cream Cookie Sandwiches, Strawberry; Double Chocolate Chip	77.9	310	46.0	29.9	—	12.6	3.5

Apple Pie, Apple vs Triple Layer Premium Ice Cream Cake, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apple Pie, A... Food 1 Food 1 • ACHATZ HANDMADE PIE CO. Apple Pie, Apple	82.1	252	31.3	15.0	2.7	12.9	2.0
Triple Layer... Food 2 Food 2 • RICH PRODUCTS CORPORATION Triple Layer Premium Ice Cream Cake, Strawberry	60.3	296	38.3	28.4	—	13.6	3.7

Mixed Berry Smoothie Incredibites, Mixed Berry vs Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • THE MOCHI ICE CREAM COMPANY Mixed Berry Smoothie Incredibites, Mixed Berry	100.0	200	41.0	27.1	0.5	3.3	3.3
Vanilla Bean... Food 2 Food 2 • DANONE US, LLC Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean	27.7	115	21.2	1.8	8.8	8.0	1.8

Truffle Brownies vs The Tonight Dough Caramel & Chocolate Non Dairy Frozen Dessert With Chocolate Cookie Swirls & Gobs Of Chocolate Chip Cookie Dough & Peanut Butter Cookie Dough, The Tonight Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Truffle Brow... Food 1 Food 1 • CELEBRATE BAKING COMPANY, LLC Truffle Brownies	78.9	408	60.6	43.7	2.8	19.7	4.2
The Tonight ... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. The Tonight Dough Caramel & Chocolate Non Dairy Frozen Dessert With Chocolate Cookie Swirls & Gobs Of Chocolate Chip Cookie Dough & Peanut Butter Cookie Dough, The Tonight Dough	89.7	264	34.3	22.9	1.4	13.6	2.9

Georgia Style Pecan Pie vs Classic Chocolate & Nuts For Vanilla Frozen Dairy Dessert Cone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Georgia Styl... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Georgia Style Pecan Pie	100.0	416	49.6	29.2	1.8	23.0	3.5
Classic Choc... Food 2 Food 2 • THE ISALY KLONDIKE COMPANY Classic Chocolate & Nuts For Vanilla Frozen Dairy Dessert Cone	56.2	320	40.0	26.7	1.3	16.0	4.0

Majestic Mango vs Triple Berry Frobert Frozen Dairy Dessert, Triple Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Majestic Mango Food 1 Food 1 • REVOLUTION GELATOS LLC Majestic Mango	45.2	161	25.8	22.6	1.1	7.5	2.2
Triple Berry... Food 2 Food 2 • THE FROZEN FARMER LLC. Triple Berry Frobert Frozen Dairy Dessert, Triple Berry	65.7	112	30.8	19.6	—	1.9	0.9

Premium Bolis Banana vs New Barn, Non Dairy Frozen Dessert, Almond Creme, Almond Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Boli... Food 1 Food 1 • TROPICALE FOODS, INC. Premium Bolis Banana	63.3	142	21.6	21.0	—	4.7	2.0
New Barn, No... Food 2 Food 2 • ZAP STUDIO New Barn, Non Dairy Frozen Dessert, Almond Creme, Almond Creme	35.3	161	17.8	11.9	2.5	9.3	4.2

Cheesecake Gourmet Sampler, Cheesecake vs Custard Crumble Tart

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesecake G... Food 1 Food 1 • BELMONT Cheesecake Gourmet Sampler, Cheesecake	70.8	383	41.5	25.5	2.1	22.3	5.3
Custard Crum... Food 2 Food 2 • CONFISERIE FIRENZE Custard Crumble Tart	100.0	296	44.0	24.8	0.8	11.2	5.6

Banana Dipped Pops, Banana vs Chocolate Ice Cream Filled Cupcakes, Chocolate Ice Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Dippe... Food 1 Food 1 • SOFT SERVE APPLE, LLC Banana Dipped Pops, Banana	35.6	158	25.0	22.4	1.3	6.6	1.3
Chocolate Ic... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate Ice Cream Filled Cupcakes, Chocolate Ice Cream	31.0	250	28.3	13.3	1.7	13.3	5.0

Key Lime Creme Pie, Key Lime Creme vs Frozen Dessert, Snow Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Cre... Food 1 Food 1 • WEIS MARKETS, INC. Key Lime Creme Pie, Key Lime Creme	100.0	313	42.8	32.8	0.8	13.7	1.5
Frozen Desse... Food 2 Food 2 • MAYFIELD DAIRY FARMS, INC. Frozen Dessert, Snow Cream	33.8	112	21.3	17.5	—	3.1	1.3

Two Soft Centred Lava Cakes, Topped With Melted Toblerone, Lava Cakes vs Chocolate Chunk Deep Dish Cookie, Chocolate Chunk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Soft Cen... Food 1 Food 1 • GASTONCO. LLC Two Soft Centred Lava Cakes, Topped With Melted Toblerone, Lava Cakes	68.1	456	43.3	38.9	3.3	27.8	6.7
Chocolate Ch... Food 2 Food 2 • THE KROGER CO. Chocolate Chunk Deep Dish Cookie, Chocolate Chunk	30.7	429	60.7	35.7	3.6	21.4	3.6

Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag vs Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • DANONE US, LLC Peanut Butter Zig Zag Soymilk Non Dairy Frozen Dessert, Peanut Butter Zig Zag	44.9	216	28.9	19.6	5.2	11.3	3.1
Oatmeal Cook... Food 2 Food 2 • DANONE US, LLC Oatmeal Cookie Non Dairy Frozen Dessert, Oatmeal; Cookie	68.6	225	32.4	20.7	0.9	10.8	1.8

Chocolate Creme Pie, Chocolate vs Strawberry Coconutmilk Non Dairy Frozen Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Creme Pie, Chocolate	95.0	423	37.2	26.3	0.7	29.2	3.7
Strawberry C... Food 2 Food 2 • DANONE US, LLC Strawberry Coconutmilk Non Dairy Frozen Dessert, Strawberry	43.2	194	22.3	18.5	1.0	10.7	1.0

Strawberry Hawaiian Frost Icicles, Strawberry vs Creamy Classic Cheesecake, Creamy Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry H... Food 1 Food 1 • SAMURAI, INC. Strawberry Hawaiian Frost Icicles, Strawberry	41.8	87	18.3	18.3	—	1.7	0.9
Creamy Class... Food 2 Food 2 • KSLB HOLDINGS, LLC Creamy Classic Cheesecake, Creamy Classic	32.4	321	21.8	20.5	—	23.1	6.4

Belgian Style Mini Cream Puffs, Cream Puffs vs Creamery Jelly Donut Frozen Dessert, Jelly Donut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Styl... Food 1 Food 1 • SAFEWAY, INC. Belgian Style Mini Cream Puffs, Cream Puffs	32.4	347	22.7	13.3	—	26.7	4.0
Creamery Jel... Food 2 Food 2 • EDEN CREAMERY LLC Creamery Jelly Donut Frozen Dessert, Jelly Donut	21.3	172	17.2	1.2	4.6	12.6	6.9

Hello Good Pie, Cherry vs Dutch Apple Loaf Cake, Dutch Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hello Good P... Food 1 Food 1 • ACHATZ HANDMADE PIE CO. Hello Good Pie, Cherry	100.0	313	51.9	32.1	1.5	12.2	—
Dutch Apple ... Food 2 Food 2 • CONAGRA BRANDS, INC. Dutch Apple Loaf Cake, Dutch Apple	78.2	312	52.5	25.0	2.5	8.8	5.0

Other Frozen Desserts Comparisons For Diabetics