Other Frozen Desserts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Very Berry C...
Food 1
Food 1
• CHUCKANUT BAY FOODS, LLC
Very Berry Cheesecake, Very Berry
|
63.3 | 343 | 34.3 | 21.2 | 1.0 | 21.2 | 5.1 |
|
Ultimate Bro...
Food 2
Food 2
• LONG GROVE CONFECTIONERY CO.
Ultimate Brown Bag Apple Pie
|
100.0 | 253 | 41.2 | 28.2 | 1.8 | 10.0 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Tama...
Food 1
Food 1
• PROCESADORA CAMPOFRESCO, INC.
Premium Tamarind Frozen Nectar Beverage Concentrate, Tamarind
|
56.0 | 46 | 11.7 | 11.3 | — | — | — |
|
Marvelous Ma...
Food 2
Food 2
• JONNYPOPS LLC
Marvelous Mango & Oat Milk Pops, Marvelous Mango & Oat Milk
|
27.9 | 127 | 27.3 | — | 1.8 | 2.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
6" Irish Swi...
Food 1
Food 1
• GAD BAKERIES, LLC
6" Irish Swirl Cheesecake
|
60.9 | 353 | 23.5 | 19.9 | — | 25.7 | 5.2 |
|
Chocolate Ha...
Food 2
Food 2
• WELLS ENTERPRISES, INC.
Chocolate Hazelnut Light Ice Cream Sandwich, Chocolate Hazelnut
|
42.8 | 233 | 37.0 | 15.1 | 6.8 | 8.2 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Oreo Cookies Premium Ice Cream Cake
|
66.1 | 284 | 34.3 | 25.5 | 1.0 | 14.7 | 2.9 |
|
Michigan 4 B...
Food 2
Food 2
• ACHATZ HANDMADE PIE CO.
Michigan 4 Berry Hello Good Pie, Michigan 4 Berry
|
98.2 | 238 | 37.1 | 18.9 | 2.1 | 9.8 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Dream, ...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Rice Dream, Vanilla Pie Non Dairy* Frozen Dessert, Vanilla Pie
|
75.4 | 344 | 41.7 | 15.6 | 1.0 | 18.8 | 3.1 |
|
Traditional ...
Food 2
Food 2
• WAL-MART STORES, INC.
Traditional Triple Berry Pie, Traditional Triple Berry
|
80.2 | 248 | 34.4 | 15.2 | 1.6 | 11.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pre Sliced P...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Pre Sliced Pie, Key Lime With Mango And Passion Fruit
|
100.0 | 278 | 40.6 | 27.1 | 0.8 | 11.3 | 3.8 |
|
Triple Choco...
Food 2
Food 2
• VAN LEEUWEN ICE CREAM LLC
Triple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate
|
36.6 | 313 | 34.3 | 19.4 | 6.0 | 20.9 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peach Pre Ba...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Peach Pre Baked Pie, Peach
|
82.2 | 243 | 33.8 | 5.9 | 2.9 | 12.5 | 2.2 |
|
Mini Cream P...
Food 2
Food 2
• EAGLE MEDICAL PRODUCTS, INC.
Mini Cream Puffs With Dark Chocolate Sauce Packets, Dark Chocolate Sauce
|
30.7 | 289 | 20.5 | 16.9 | 1.2 | 21.7 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Itali...
Food 1
Food 1
• OLYMPIC ICE CREAM CO.INC.
Orange Italian Ices, Orange
|
52.0 | 75 | 19.6 | 18.1 | — | — | — |
|
Key Lime Pie...
Food 2
Food 2
• ARCTIC ZERO
Key Lime Pie Tart Key Lime With Graham Cracker Crumble Fit Frozen Desserts, Key Lime Pie
|
15.8 | 107 | 15.7 | 8.6 | 4.3 | 1.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Chocolate Covered Cheesecake Bites Desserts
|
36.1 | 383 | 33.3 | 28.3 | 1.7 | 26.7 | 5.0 |
|
Yeti Frozen ...
Food 2
Food 2
• ASTRO-VEN DISTRIBUTORS INC.
Yeti Frozen Custard, Coffee House Frozen Custard
|
44.5 | 236 | 20.9 | 20.9 | — | 15.5 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Decadent Cho...
Food 1
Food 1
• SUZY'S CREAM CHEESECAKES, INC.
Decadent Chocolate Cheesecake Sampler, Decadent Chocolate
|
72.5 | 415 | 42.6 | 31.9 | 2.1 | 24.5 | 5.3 |
|
Cashew Caram...
Food 2
Food 2
• TARGET STORES
Cashew Caramel Non Dairy Frozen Dessert With Cashew Pieces And A Caramel Swirl, Cashew Caramel
|
62.2 | 248 | 29.4 | 20.2 | — | 13.8 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Ganache...
Food 1
Food 1
• SJE NATURAL FOODS
Mint Ganache Dairy Free Frozen Dessert, Mint Ganache
|
52.8 | 208 | 26.7 | 24.8 | 1.0 | 11.4 | 1.9 |
|
Apple Pie
Food 2
Food 2
• SATISPIE, LLC
Apple Pie
|
80.2 | 254 | 33.1 | 14.6 | 1.5 | 12.3 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Cara...
Food 1
Food 1
• GLENCOURT INC.
Vanilla Caramel Flavored Oat Non Dairy Frozen Dessert, Vanilla Caramel
|
61.1 | 186 | 27.4 | 18.6 | — | 8.0 | 0.9 |
|
Chocolate Co...
Food 2
Food 2
• AHOLD USA, INC.
Chocolate Coconutmilk Non Dairy Frozen Dessert, Chocolate
|
33.3 | 129 | 24.7 | 16.1 | 6.5 | 9.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Edy's, Froze...
Food 1
Food 1
• DREYER'S GRAND ICE CREAM INC.
Edy's, Frozen Custard, Butter Toffee Brickle, Butter Toffee Brickle
|
48.8 | 227 | 28.4 | 26.1 | — | 11.4 | 3.4 |
|
Salted Caram...
Food 2
Food 2
• ALPINE CARRIERS, INC
Salted Caramel Swirl Gelato Non Dairy Frozen Dessert, Salted Caramel Swirl
|
41.5 | 200 | 30.0 | 25.7 | — | 8.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Keto Frozen ...
Food 1
Food 1
• ACADIA ACQUISITION, LLC
Keto Frozen Waffles
|
11.4 | 333 | 18.8 | 4.2 | 6.2 | 25.0 | 10.4 |
|
Triple Choco...
Food 2
Food 2
• VAN LEEUWEN ICE CREAM LLC
Triple Chocolate Swirl Non Dairy Frozen Dessert Bars, Triple Chocolate
|
36.6 | 313 | 34.3 | 19.4 | 6.0 | 20.9 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Cold...
Food 1
Food 1
• LITTLE RED ROOSTER ICE CREAM COMPANY, INC.
Caramel Cold Brew & Cookies Coffee Flavored Dairy Free Frozen Dessert, Caramel Cold Brew & Cookies
|
33.5 | 200 | 24.2 | 15.8 | 6.3 | 9.5 | 1.1 |
|
Passion Frui...
Food 2
Food 2
• VAN LEEUWEN ICE CREAM LLC
Passion Fruit Layer Cake Non Dairy Frozen Dessert, Passion Fruit Layer Cake
|
77.8 | 279 | 29.3 | 24.3 | 0.7 | 17.1 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Juice, Blueb...
Food 1
Food 1
• J&J SNACK FOODS CORP
Juice, Blueberry Lemon
|
32.0 | 50 | 13.3 | 12.5 | — | — | — |
|
2 Pumpkins S...
Food 2
Food 2
• RW DELIGHTS INC.
2 Pumpkins Soufles In Ceramic Ramekins
|
21.5 | 155 | 15.5 | 11.3 | — | 8.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• PROMOTIONAL ALLIANCE INTERNATIONAL, INC
Chocolate Fudge Crunch Decadent Chocolate Bar Dipped In Rich Dark Chocolate Non Dairy Frozen Dessert Bars, Chocolate Fudge Crunch
|
33.0 | 274 | 30.7 | 22.6 | 3.2 | 16.1 | 3.2 |
|
Duck Command...
Food 2
Food 2
• DUKE SANDWICH PRODUCTIONS, INC.
Duck Commander Family Foods, Miss Kay's Carrot Cake
|
65.1 | 388 | 41.2 | 27.1 | 1.2 | 23.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amy's, Cool ...
Food 1
Food 1
• AMY'S KITCHEN INC.
Amy's, Cool Scoops, Organic Coconut Milk Non Dairy Frozen Dessert, Mint Chocolate Chip, Mint Chocolate Chip
|
36.9 | 240 | 21.0 | 19.0 | 2.0 | 16.0 | 3.0 |
|
Salted Caram...
Food 2
Food 2
• THE CHEESECAKE FACTORY BAKERY, INC.
Salted Caramel Cheesecake
|
84.6 | 364 | 45.5 | 34.3 | 1.0 | 19.2 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Choc...
Food 1
Food 1
• REAL KOSHER ICE CREAM CO.
Vanilla Chocolate Strawberry Non Dairy Frozen Dessert, Vanilla Chocolate Strawberry
|
51.5 | 170 | 29.6 | 21.6 | — | 5.7 | 1.1 |
|
The Original...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
The Original French Macaron, Chocolate, Raspberry, Vanilla, Pistachio
|
31.8 | 500 | 50.0 | 47.2 | 2.8 | 27.8 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Based...
Food 1
Food 1
• HAKUNA BRANDS LLC
Banana Based Non Dairy Frozen Dessert, Chocolate
|
9.9 | 86 | 17.1 | 14.3 | 2.9 | 2.9 | — |
|
5 In Mocha C...
Food 2
Food 2
• PALERMOS WHOLESALE
5 In Mocha Cake, Mocha
|
100.0 | 536 | 64.3 | 47.6 | 1.2 | 31.0 | 3.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.