What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Worthington, Loma Linda, Veja Links Vegetable & Protein Grain Links vs Meatless Turkey Deli Slices, Meatless Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Worthington,... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Worthington, Loma Linda, Veja Links Vegetable & Protein Grain Links	5.8	145	9.7	—	—	4.8	16.1
Meatless Tur... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Meatless Turkey Deli Slices, Meatless Turkey	9.4	263	8.8	1.8	—	15.8	19.3

Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa vs Quarter Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Kie... Food 1 Food 1 • THE KROGER CO. Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa	12.9	272	7.6	2.2	—	13.0	29.4
Quarter Loaf Food 2 Food 2 • GREENLEAF FOODS, SPC Quarter Loaf	15.2	159	11.5	4.4	4.4	2.2	23.9

Smoked Apple & Sage Plant Based Sausages Crafted With Yukon Gold Potatoes, Apples And Rubbed Sage, Smoked Apple & Sage vs Mushroom & Balsamic Plant Based Deli Slices, Mushroom & Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Apple... Food 1 Food 1 • GREENLEAF FOODS, SPC Smoked Apple & Sage Plant Based Sausages Crafted With Yukon Gold Potatoes, Apples And Rubbed Sage, Smoked Apple & Sage	30.0	239	17.4	4.4	—	8.7	25.0
Mushroom & B... Food 2 Food 2 • GREENLEAF FOODS, SPC Mushroom & Balsamic Plant Based Deli Slices, Mushroom & Balsamic	1.9	218	10.9	1.8	9.1	6.4	30.9

Ultimate Black Bean Burger, Ultimate vs Plant Based Chick'n Flavored Ground, Chick'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Bla... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Ultimate Black Bean Burger, Ultimate	21.5	150	13.3	1.8	3.5	7.1	8.0
Plant Based ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Plant Based Chick'n Flavored Ground, Chick'n	23.0	169	12.3	1.5	3.1	5.4	16.2

Hot & Spicy Italian Sausage, Hot & Spicy vs Hungry Planet Italian Sausage Crumble, Hungry Planet Italian Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • GREENFALCONLLC Hot & Spicy Italian Sausage, Hot & Spicy	25.1	273	29.1	—	5.5	12.7	7.3
Hungry Plane... Food 2 Food 2 • HUNGRY PLANET, INC. Hungry Planet Italian Sausage Crumble, Hungry Planet Italian Sausage	1.9	158	10.5	—	8.8	3.5	21.1

Linketts Vegan Hot Dogs, Linketts vs Bacon Cheddar Stuffed Pork Chops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Linketts Veg... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Linketts Vegan Hot Dogs, Linketts	0.0	200	2.9	—	2.9	11.4	17.1
Bacon Chedda... Food 2 Food 2 • ARCHER FARMS Bacon Cheddar Stuffed Pork Chops	3.8	171	1.4	—	—	8.6	20.7

Beef Made From Plants vs Tofurky, Organic 5 Grain Cake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Made Fr... Food 1 Food 1 • IMPOSSIBLE FOODS INC. Beef Made From Plants	7.6	204	8.0	0.9	4.4	11.5	16.8
Tofurky, Org... Food 2 Food 2 • TURTLE ISLAND FOODS, INC. Tofurky, Organic 5 Grain Cake	19.1	200	17.7	2.4	5.9	8.2	15.3

Pork Lau Lau With Vegetables, Pork With Vegetables vs Multi Use Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Lau Lau... Food 1 Food 1 • ISLAND PORK PRODUCERS COOP Pork Lau Lau With Vegetables, Pork With Vegetables	0.0	122	2.0	—	2.0	10.2	5.5
Multi Use Tofu Food 2 Food 2 • NASOYA FOODS USA, LLC Multi Use Tofu	2.0	56	1.1	—	—	2.8	5.6

A Delicious Vegetarian Alternative To Chicken vs Corned Beef Meatless Deli Slices, Corned Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Delicious ... Food 1 Food 1 • LOMA LINDA A Delicious Vegetarian Alternative To Chicken	3.9	156	3.3	—	1.1	8.9	13.3
Corned Beef ... Food 2 Food 2 • HERITAGE HEALTH FOOD, INC. Corned Beef Meatless Deli Slices, Corned Beef	11.2	263	12.3	1.8	1.8	15.8	19.3

Jamaican Jerk Style Pork Tenderloin With Jamaican Style Spices vs Gourmet Stuffed Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Jer... Food 1 Food 1 • THE KROGER CO. Jamaican Jerk Style Pork Tenderloin With Jamaican Style Spices	5.8	107	2.7	0.9	—	2.2	18.8
Gourmet Stuf... Food 2 Food 2 • MERCHANTS DISTRIBUTORS INC. Gourmet Stuffed Patties	7.5	264	1.8	—	—	19.8	18.9

Peppered, Peppered vs Four Cheese Pork Skillet Medallions, Four Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered, Pe... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Peppered, Peppered	11.2	286	21.4	21.4	—	3.6	32.1
Four Cheese ... Food 2 Food 2 • IBP, INC. Four Cheese Pork Skillet Medallions, Four Cheese	5.1	134	2.7	—	—	6.3	17.9

Center Cut Chops Boneless Thin Pork vs Pork Tenderloin Rubbed With Honey Sriracha Seasonings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Center Cut C... Food 1 Food 1 • TARGET STORES Center Cut Chops Boneless Thin Pork	1.9	153	1.2	—	—	8.2	18.8
Pork Tenderl... Food 2 Food 2 • SEABOARD FOODS LLC Pork Tenderloin Rubbed With Honey Sriracha Seasonings	9.6	107	4.5	1.8	—	2.2	17.9

Beef Skirt Steak vs Boneless Beef Inside Skirt Steak For Fajitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Skirt S... Food 1 Food 1 • THE KROGER CO. Beef Skirt Steak	3.8	149	1.8	—	—	7.0	18.4
Boneless Bee... Food 2 Food 2 • JBS USA, LLC Boneless Beef Inside Skirt Steak For Fajitas	3.8	170	1.8	0.9	—	10.7	17.0

Chermoula Moroccan Tofu Cubes, Chermoula Moroccan vs Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chermoula Mo... Food 1 Food 1 • HODO SOY BEANERY Chermoula Moroccan Tofu Cubes, Chermoula Moroccan	1.8	188	3.5	1.2	2.4	12.9	14.1
Sesame Ginge... Food 2 Food 2 • VEGGIELAND, LLC Sesame Ginger Flavored Extra Firm Tofu Bites, Sesame Ginger	3.8	211	7.0	3.5	3.5	12.3	17.5

Organic Firm Tofu vs Italian Style Plant Based Sausage!, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Firm... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Firm Tofu	1.9	83	2.4	—	1.2	4.2	9.5
Italian Styl... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Italian Style Plant Based Sausage!, Italian Style	11.3	235	7.1	1.0	1.0	15.3	17.4

Signature Ground Pork vs Bourbon Black Pepper Beef Sirloin Steak Tips, Bourbon Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Gr... Food 1 Food 1 • SMITHFIELD FARMLAND CORP. Signature Ground Pork	1.9	259	0.9	—	—	19.6	17.9
Bourbon Blac... Food 2 Food 2 • TARGET STORES Bourbon Black Pepper Beef Sirloin Steak Tips, Bourbon Black Pepper	5.7	152	2.7	1.8	—	4.5	19.6

Sweet & Savory Breakfast Sausage, Sweet & Savory vs Chili Lime Jackfruit, Chili Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Savo... Food 1 Food 1 • GREENFALCONLLC Sweet & Savory Breakfast Sausage, Sweet & Savory	21.2	255	27.3	1.8	7.3	12.7	7.3
Chili Lime J... Food 2 Food 2 • UPTON'S NATURALS CO Chili Lime Jackfruit, Chili Lime	6.0	40	9.3	2.7	5.3	—	1.3

Tofu Cutlet, Spicy Garlic vs Chicken Style Chunks, Chicken Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Cutlet,... Food 1 Food 1 • HOUSE FOODS Tofu Cutlet, Spicy Garlic	5.8	176	7.1	1.2	3.5	9.4	16.5
Chicken Styl... Food 2 Food 2 Chicken Style Chunks, Chicken Style	5.9	82	5.5	1.8	—	2.7	9.1

Beef Boneless Brisket, Beef vs Mild Italian Ground Sausage, Mild Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Boneles... Food 1 Food 1 • IBP, INC. Beef Boneless Brisket, Beef	3.8	241	1.8	0.9	—	18.8	15.2
Mild Italian... Food 2 Food 2 • WAL-MART STORES, INC. Mild Italian Ground Sausage, Mild Italian	5.6	339	5.4	1.8	—	26.8	17.9

Roast Beef Style, Roast Beef vs Asian Style Sweet And Spicy Seasoned Pork, Asian Style Sweet And Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef S... Food 1 Food 1 • CENTURY CANNING CORPORATION Roast Beef Style, Roast Beef	5.9	82	7.3	1.8	1.8	2.7	7.3
Asian Style ... Food 2 Food 2 • W.B. LLC Asian Style Sweet And Spicy Seasoned Pork, Asian Style Sweet And Spicy	30.9	168	14.2	9.7	—	6.2	13.3

Other Meats Comparisons For Diabetics