What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Meatless Meatballs, Portabella vs Mexican Style Longaniza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Mea... Food 1 Food 1 • VEGGIELAND, LLC Meatless Meatballs, Portabella	27.2	165	21.2	2.4	4.7	4.7	11.8
Mexican Styl... Food 2 Food 2 • HEINSEN PRODUCTS, INC. Mexican Style Longaniza	1.8	339	1.8	—	—	30.4	17.9

Breaded Veal & Beef Patties, Breaded Veal & Beef vs Seitan Italian Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Veal... Food 1 Food 1 • NADDIF ENTERPRISES, INC. Breaded Veal & Beef Patties, Breaded Veal & Beef	34.1	292	17.7	0.9	1.8	17.7	12.4
Seitan Itali... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Seitan Italian Herb	11.5	107	8.3	1.2	1.2	0.8	17.9

Tofu Strips Tuscan, Tuscan vs Smart Dogs Plant Based Hot Dogs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Strips ... Food 1 Food 1 • ISLAND SPRING INC. Tofu Strips Tuscan, Tuscan	17.0	230	14.0	—	5.0	20.0	12.0
Smart Dogs P... Food 2 Food 2 • GREENLEAF FOODS, SPC Smart Dogs Plant Based Hot Dogs	3.8	140	4.7	2.3	—	4.7	18.6

Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa vs Wildwood, Bakde Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Kie... Food 1 Food 1 • THE KROGER CO. Meatless Kielbasa Plant Based Sausage, Meatless Kielbasa	12.9	272	7.6	2.2	—	13.0	29.4
Wildwood, Ba... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Bakde Tofu	9.6	153	5.9	2.4	—	7.1	15.3

Seasoned Beef Burgers, Black Pepper & Blue Cheese vs Plant Based Gimme Lean Ground Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Bee... Food 1 Food 1 • CUSTOM CORNED BEEF, INC. Seasoned Beef Burgers, Black Pepper & Blue Cheese	0.0	225	0.7	—	0.7	15.9	19.9
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Gimme Lean Ground Sausage	3.8	143	8.9	1.8	5.4	5.4	16.1

Pork Shoulder For Carnitas vs Hot Italian Beyond Sausage Plant Based Links, Hot Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Shoulde... Food 1 Food 1 • IBP, INC. Pork Shoulder For Carnitas	7.7	134	3.6	0.9	—	5.4	17.0
Hot Italian ... Food 2 Food 2 • BEYOND MEAT, INC. Hot Italian Beyond Sausage Plant Based Links, Hot Italian	3.8	250	6.6	—	3.9	15.8	21.1

Seitan Wheat Protein Cubed, Seitan vs Marinated Baked Tofu, Sesame Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seitan Wheat... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Seitan Wheat Protein Cubed, Seitan	7.5	141	5.9	2.4	1.2	2.4	24.7
Marinated Ba... Food 2 Food 2 • NASOYA FOODS USA, LLC Marinated Baked Tofu, Sesame Ginger	1.9	158	3.5	1.8	1.8	8.8	14.0

Sesame Ginger Tofubaked, Sesame Ginger vs Tofu, Chinese Firm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Ginge... Food 1 Food 1 • NASOYA FOODS USA, LLC Sesame Ginger Tofubaked, Sesame Ginger	5.8	152	5.1	2.0	2.0	8.1	14.1
Tofu, Chines... Food 2 Food 2 • KUSTOM FOODS Tofu, Chinese Firm	1.9	82	2.4	—	1.2	4.1	9.4

Seasoned Meats vs Roxytrading, Stew Bean Curd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Meats Food 1 Food 1 • D BAR B SAUSAGE AND MEATS LLC. Seasoned Meats	1.9	133	0.9	—	—	7.1	16.8
Roxytrading,... Food 2 Food 2 • ROXY TRADING INC. Roxytrading, Stew Bean Curd	12.6	452	32.0	—	4.0	20.0	36.0

Smoked Tomato Plant Based Deli Slices, Smoked Tomato vs French Green Soy Free Tempeh Lentil, French Green

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Tomat... Food 1 Food 1 • GREENLEAF FOODS, SPC Smoked Tomato Plant Based Deli Slices, Smoked Tomato	5.6	218	10.9	1.8	5.5	6.4	27.3
French Green... Food 2 Food 2 • UNCLE JOHN'S French Green Soy Free Tempeh Lentil, French Green	55.1	115	20.3	1.8	7.9	0.4	8.8

Chili Verde Dry Rubbed Pork Tenderloin, Chili Verde vs Seasoned Chik'n Marinated Plant Based Shreds, Seasoned Chik'n

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Verde ... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Chili Verde Dry Rubbed Pork Tenderloin, Chili Verde	7.7	107	4.5	2.7	0.9	1.8	17.0
Seasoned Chi... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Seasoned Chik'n Marinated Plant Based Shreds, Seasoned Chik'n	9.5	224	10.6	2.4	4.7	11.8	18.8

Beef For Barbacoa Seasoned vs Curry Jackfruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef For Bar... Food 1 Food 1 • THE KROGER CO. Beef For Barbacoa Seasoned	9.3	268	5.4	1.8	0.9	17.9	21.4
Curry Jackfruit Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Curry Jackfruit	7.8	82	9.1	1.8	5.5	4.1	1.8

Meatless Soy Chorizo vs Wildwood, Onederful, Organic Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Soy... Food 1 Food 1 • EL BURRITO MEXICAN FOOD PRODUCTS INC. Meatless Soy Chorizo	5.7	164	10.9	3.6	5.5	8.2	12.7
Wildwood, On... Food 2 Food 2 • PULMUONE FOODS USA, INC. Wildwood, Onederful, Organic Tofu	2.0	59	1.2	1.2	—	1.8	10.6

Plant Based Patties vs Italian Style Pepperoni Plant Based Deli Slices, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • GLENCOURT INC. Plant Based Patties	3.7	221	3.5	0.9	1.8	15.0	17.7
Italian Styl... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Italian Style Pepperoni Plant Based Deli Slices, Italian Style	15.0	212	17.3	1.9	1.9	3.9	28.9

Baked Tofu vs Vegan Seafood Jambalaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Tofu Food 1 Food 1 • PULMUONE FOODS USA, INC. Baked Tofu	9.6	153	5.9	2.4	—	8.2	15.3
Vegan Seafoo... Food 2 Food 2 • SOPHIE'S KITCHEN INC. Vegan Seafood Jambalaya	51.8	64	12.8	2.0	2.4	1.0	1.6

Meatless Patties vs Organic Firm Tofu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pat... Food 1 Food 1 • TARGET STORES Meatless Patties	7.5	230	4.4	0.9	0.9	15.0	18.6
Organic Firm... Food 2 Food 2 • HOUSE FOODS AMERICA CORPORATION Organic Firm Tofu	1.9	82	2.4	—	1.2	4.7	8.2

Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta vs Armadillo Eggs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Roas... Food 1 Food 1 • PRINCIPE AMERICA LLC Uncured Roasted Porchetta Roasted Pork Loin Wrapped In Pancetta	1.9	228	1.8	—	—	17.5	15.8
Armadillo Eggs Food 2 Food 2 • AQUA FARMS CRAWFISH, INC. Armadillo Eggs	15.4	152	7.1	6.3	—	8.0	11.6

Original Veggie Patty vs Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Veg... Food 1 Food 1 • BIG MOUNTAIN FOODS Original Veggie Patty	38.4	230	33.0	4.0	13.0	10.0	12.0
Angus Beef K... Food 2 Food 2 • TARGET STORES Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions	5.7	93	2.7	1.3	0.7	3.0	13.9

Bacon Wrapped Filet Of Beef vs Meat Free Ground

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Wrappe... Food 1 Food 1 • GREAT AMERICAN Bacon Wrapped Filet Of Beef	1.9	183	0.7	—	—	12.7	16.9
Meat Free Gr... Food 2 Food 2 • MEATLESS FARM NORTH AMERICA LIMITED Meat Free Ground	13.3	200	10.9	0.9	4.5	10.9	19.1

Meatless Meatballs, Portabella vs Seasoned Patties, Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Mea... Food 1 Food 1 • VEGGIELAND, LLC Meatless Meatballs, Portabella	27.2	165	21.2	2.4	4.7	4.7	11.8
Seasoned Pat... Food 2 Food 2 • WAL-MART STORES, INC. Seasoned Patties, Seasoned	5.0	255	2.0	0.7	0.2	18.8	18.8

Other Meats Comparisons For Diabetics