What are Other Meats food comparisons?

Other Meats food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sunrise, Soft Tofu vs Sweet & Sexy Italian Sausage, Sweet & Sexy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunrise, Sof... Food 1 Food 1 • SUNRISE MARKETS INC. Sunrise, Soft Tofu	3.9	53	2.4	1.2	—	2.9	5.9
Sweet & Sexy... Food 2 Food 2 • GREENFALCONLLC Sweet & Sexy Italian Sausage, Sweet & Sexy	23.2	255	29.1	—	7.3	12.7	7.3

Bacon Cheeseburger vs Classic Recipe Plant Based Breakfast Sausage Patties Crafted With Cracked Black Pepper, Sage And Rosemary, Classic Recipe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Cheese... Food 1 Food 1 • 7-ELEVEN, INC. Bacon Cheeseburger	94.6	310	24.8	4.3	1.0	17.1	13.3
Classic Reci... Food 2 Food 2 • GREENLEAF FOODS, SPC Classic Recipe Plant Based Breakfast Sausage Patties Crafted With Cracked Black Pepper, Sage And Rosemary, Classic Recipe	3.8	267	6.7	1.7	3.3	20.0	20.0

Sage Fresh Ground Sausage vs Organic Plant Burger Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sage Fresh G... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Sage Fresh Ground Sausage	3.8	286	3.6	1.8	—	14.3	17.9
Organic Plan... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Organic Plant Burger Mix	5.2	375	18.8	—	9.4	6.3	62.5

Plant Based Burger Patties vs Plant Taco Organic Pico De Gallo Meatless Crumbles, Plant Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • KELLOGG COMPANY Plant Based Burger Patties	7.5	233	10.0	0.8	6.7	17.5	15.8
Plant Taco O... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Plant Taco Organic Pico De Gallo Meatless Crumbles, Plant Taco	5.2	375	16.7	4.2	4.2	4.2	62.5

Firm Tofu, Firm vs Asian Style Barbecue Angus Beef Skewers, Asian Style Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firm Tofu, Firm Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Firm Tofu, Firm	1.9	89	2.5	—	1.3	3.8	8.9
Asian Style ... Food 2 Food 2 • TARGET STORES Asian Style Barbecue Angus Beef Skewers, Asian Style Barbecue	19.2	142	8.9	7.1	—	3.5	17.7

Breaded Vegan Scallops vs Lemon Pepper Flavored Tofu Bites, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Vega... Food 1 Food 1 • SOPHIE'S KITCHEN INC. Breaded Vegan Scallops	16.0	50	11.0	1.0	3.0	1.0	—
Lemon Pepper... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Lemon Pepper Flavored Tofu Bites, Lemon Pepper	9.4	188	5.9	1.2	—	8.2	22.4

Ground Beef & Vegetable Blend vs Thinly Sliced Beef Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ground Beef ... Food 1 Food 1 • FOODCOMM INTERNATIONAL Ground Beef & Vegetable Blend	9.8	196	5.4	0.9	0.9	14.3	—
Thinly Slice... Food 2 Food 2 • LAFRIEDA MEATS INC Thinly Sliced Beef Steak	1.9	188	0.9	—	—	10.7	19.6

Grass Fed Lamb Ground Meat vs Emerge Plant Based Meatless Grind

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed La... Food 1 Food 1 • D'ARTAGNAN INC. Grass Fed Lamb Ground Meat	1.9	205	0.9	—	—	15.2	17.9
Emerge Plant... Food 2 Food 2 • THE KROGER CO. Emerge Plant Based Meatless Grind	9.5	195	4.4	—	—	12.4	17.7

Tofu Shirataki vs Organic Tofu Cubed Super Firm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tofu Shirataki Food 1 Food 1 • HOUSE FOODS AMERICA CORPORATION Tofu Shirataki	1.9	18	2.7	—	1.8	0.4	0.9
Organic Tofu... Food 2 Food 2 • NASOYA FOODS USA, LLC Organic Tofu Cubed Super Firm	3.9	106	3.5	1.2	1.2	5.3	10.6

Super Firm High Protein Tofu vs The Pit Boss Brisket Beef Patties With Bacon And Barbecue Rub, The Pit Boss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Firm H... Food 1 Food 1 • PULMUONE FOODS USA, INC. Super Firm High Protein Tofu	0.0	143	2.2	—	2.2	7.7	15.4
The Pit Boss... Food 2 Food 2 • SAFEWAY, INC. The Pit Boss Brisket Beef Patties With Bacon And Barbecue Rub, The Pit Boss	5.6	312	2.7	—	—	25.9	17.0

Beef Patties, Bacon Bleu Cheese vs Rotisserie Seasoned Dry Rubbed Pork Loin Filet, Rotisserie Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Patties... Food 1 Food 1 • CARGILL MEAT SOLUTIONS CORPORATION Beef Patties, Bacon Bleu Cheese	3.7	275	1.3	0.7	—	22.2	18.1
Rotisserie S... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Rotisserie Seasoned Dry Rubbed Pork Loin Filet, Rotisserie Seasoned	5.8	116	2.7	1.8	—	3.1	17.9

Plant Based Ground Meat vs Smokin' Bangers Plant Based Sausages, Smokin' Bangers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • GREENLEAF FOODS, SPC Plant Based Ground Meat	9.4	221	5.3	0.9	0.9	15.0	17.7
Smokin' Bang... Food 2 Food 2 Smokin' Bangers Plant Based Sausages, Smokin' Bangers	19.0	192	14.1	4.0	4.0	5.1	23.2

Peppered Plant Based Deli Slices, Peppered vs Lightly Seasoned Organic Crumbles, Lightly Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Pla... Food 1 Food 1 • TURTLE ISLAND FOODS, INC. Peppered Plant Based Deli Slices, Peppered	7.6	192	9.6	1.9	1.9	6.7	25.0
Lightly Seas... Food 2 Food 2 • GLENCOURT INC. Lightly Seasoned Organic Crumbles, Lightly Seasoned	13.1	318	12.9	2.4	4.7	22.4	16.5

Saucettes Vegetarian Breakfast Links vs Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Saucettes Ve... Food 1 Food 1 • ATLANTIC NATURAL FOODS LLC Saucettes Vegetarian Breakfast Links	0.0	237	2.6	—	2.6	15.8	15.8
Harmless Smo... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Harmless Smoky, Savory, With A Hint Of Maple Ham, Harmless	7.5	192	9.6	3.9	1.9	5.8	26.9

No Sugar Added Jackfruit vs Plant Based Ground "Beef"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Sugar Add... Food 1 Food 1 • WHOLE FOODS MARKET, INC. No Sugar Added Jackfruit	73.6	400	95.0	87.5	2.5	—	2.5
Plant Based ... Food 2 Food 2 • ABBOTS BUTCHER INC. Plant Based Ground "Beef"	7.6	153	5.9	1.2	1.2	5.3	21.2

Cajun Kale & Mozzarella Cheese, Cajun Kale & Mozzarella vs Classic Lean Scrapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Kale &... Food 1 Food 1 • DATEL DESIGN AND DEVELOPMENT, INC. Cajun Kale & Mozzarella Cheese, Cajun Kale & Mozzarella	1.9	200	0.7	0.7	—	14.8	18.5
Classic Lean... Food 2 Food 2 • CLEMENS FOOD GROUP, LLC Classic Lean Scrapple	9.7	161	8.9	—	—	8.9	8.9

Aburage Deep Fried Tofu Pouches vs Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aburage Deep... Food 1 Food 1 • ALOHA TOFU FACTORY INC Aburage Deep Fried Tofu Pouches	11.0	370	10.6	—	—	26.5	21.2
Mediterranea... Food 2 Food 2 • VEGGIELAND, LLC Mediterranean Flavor Infused Extra Firm Fusion Tofu, Mediterranean	7.7	129	5.9	—	1.2	5.9	12.9

Vegan Plant Based Sausage With Mango & Basil, Vegan With Mango & Basil vs Smoky Pulled Jackfruit Pork, Smoky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Plant ... Food 1 Food 1 • TARGET STORES Vegan Plant Based Sausage With Mango & Basil, Vegan With Mango & Basil	5.6	200	4.7	2.4	1.2	12.9	17.7
Smoky Pulled... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Smoky Pulled Jackfruit Pork, Smoky	2.1	106	8.5	—	7.4	7.5	3.2

Honey Chipotle Dry Rubbed Pork Tenderloin, Honey Chipotle vs Bourbon Black Pepper Beef Sirloin Steak Tips, Bourbon Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Chipot... Food 1 Food 1 • CLEMENS FOOD GROUP, LLC Honey Chipotle Dry Rubbed Pork Tenderloin, Honey Chipotle	11.6	107	5.4	4.5	—	1.8	17.0
Bourbon Blac... Food 2 Food 2 • TARGET STORES Bourbon Black Pepper Beef Sirloin Steak Tips, Bourbon Black Pepper	5.7	152	2.7	1.8	—	4.5	19.6

Artisan Vegan Nutty Burger vs Pork Tenderloin, Garlic Herb Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Vega... Food 1 Food 1 • GREENFALCONLLC Artisan Vegan Nutty Burger	50.5	239	29.2	—	6.2	10.6	6.2
Pork Tenderl... Food 2 Food 2 • AHOLD Pork Tenderloin, Garlic Herb Seasoned	7.7	98	3.6	0.9	—	1.8	16.1

Other Meats Comparisons For Diabetics