Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Sea...
Food 1
Food 1
• WEHAH FARM INC
Original Sea Salt Thick And Crunchy Rice Chips, Original Sea Salt
|
32.4 | 464 | 64.3 | 3.6 | 3.6 | 21.4 | 7.1 |
|
Spielman Bag...
Food 2
Food 2
• SPIELMAN WHOLESALE BAGELS
Spielman Bagels, Plain Bagel Chips
|
34.5 | 372 | 44.2 | 4.7 | 2.3 | 18.6 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mac & Cheese...
Food 1
Food 1
• GOOD HEALTH
Mac & Cheese Flavored Organic Baked Cheese Puffs, Mac & Cheese
|
24.1 | 536 | 46.4 | 7.1 | — | 35.7 | 10.7 |
|
Imperial Moc...
Food 2
Food 2
• KHONG GUAN CORPORATION
Imperial Mochi, Red Bean
|
39.6 | 300 | 66.7 | 53.3 | — | 1.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Deli St...
Food 1
Food 1
• PREFERRED WHOLESALE, INC.
Beef Deli Sticks, Original, Smoke
|
3.6 | 357 | 7.1 | — | — | 25.0 | 28.6 |
|
Whole Foods ...
Food 2
Food 2
• ROCKY MOUNTAIN FOODS, INC.
Whole Foods Market, Sweet Cajun Fire Snack Mix
|
20.3 | 533 | 43.3 | 16.7 | 6.7 | 33.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Graze, Herby...
Food 1
Food 1
• AUTO CUSTOMS, INC
Graze, Herby Bread Basket, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons, Mini Basil Breadsticks, Oregano Rice Crackers And Baked Garlic Croutons
|
19.0 | 500 | 61.1 | 5.6 | 5.6 | 25.0 | 5.6 |
|
Mucho Cheese
Food 2
Food 2
• MEXICAN CANDY CO. INC.
Mucho Cheese
|
28.3 | 494 | 56.4 | 7.1 | 3.5 | 28.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ancient Grai...
Food 1
Food 1
• NOURISH FOODS LLC
Ancient Grain Crisps, Texas Bbq
|
32.9 | 393 | 67.9 | 7.1 | 7.1 | 12.5 | 7.1 |
|
Sweet Barbec...
Food 2
Food 2
• LINK SNACKS, INC.
Sweet Barbecue White Meat Chicken Tender Bites, Sweet Barbecue
|
13.0 | 250 | 25.0 | 21.4 | — | 3.6 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• EILLIEN'S CANDIES INC.
Southwestern Mix
|
20.1 | 531 | 40.6 | 3.1 | 6.2 | 37.5 | 15.6 |
|
Simple Truth...
Food 2
Food 2
• THE KROGER CO.
Simple Truth Organic, Beef Jerky, Original
|
11.0 | 286 | 21.4 | 21.4 | — | 3.6 | 39.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• LINK SNACKS, INC.
Handcrafted Beef Jerky, Original
|
3.6 | 286 | 7.1 | 3.6 | — | 7.1 | 46.4 |
|
Baked Cheese...
Food 2
Food 2
• WEIS MARKETS, INC.
Baked Cheese Balls, Cheese
|
28.1 | 536 | 57.1 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• A L SCHUTZMAN COMPANY INC
Hot & Spicy Cajun Crunch, Hot & Spicy
|
20.3 | 500 | 43.3 | 3.3 | 6.7 | 33.3 | 13.3 |
|
Creative Sna...
Food 2
Food 2
• CREATIVE SNACKS CO., LLC
Creative Snacks Co., Sesame Sticks
|
22.2 | 567 | 46.7 | — | 6.7 | 36.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yogurt Berry...
Food 1
Food 1
• MEIJER, INC.
Yogurt Berry Mini Rice Crisps, Yogurt Berry
|
49.3 | 393 | 89.3 | 32.1 | — | — | 7.1 |
|
Nach O Chees...
Food 2
Food 2
• TARGET STORES
Nach O Cheesy Flavored Snack Mix, Nach O Cheesy
|
30.3 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Pizza...
Food 1
Food 1
• 7-ELEVEN, INC.
Cheese Pizza Flavored Snack Mix, Cheese Pizza
|
14.5 | 500 | 33.3 | 3.3 | 6.7 | 36.7 | 20.0 |
|
Sea Salt Roa...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Sea Salt Roasted Seaweed Snacks, Sea Salt
|
0.0 | 600 | 20.0 | — | 20.0 | 50.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Volcanic Ter...
Food 1
Food 1
• COUNTRY BUTCHER
Volcanic Teriyaki Beef Jerky Hawaiian Gourmet, Hot
|
14.9 | 286 | 28.6 | 25.0 | — | 3.6 | 32.1 |
|
Cinnamon App...
Food 2
Food 2
• WYANDOT, INC.
Cinnamon Apple Pie Sugar And Spices And Crisp Apple Niceness In A Wholesome, Plant Based Snack, Cinnamon Apple Pie
|
38.1 | 500 | 71.4 | 10.7 | — | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Crun...
Food 1
Food 1
• MILAS FOOD
Cheddar Crunchy Cheese Bites, Cheddar
|
1.7 | 611 | 5.6 | — | — | 44.4 | 38.9 |
|
Sweet & Salt...
Food 2
Food 2
• THE KROGER CO.
Sweet & Salty Roasted Seaweed Snack, Sweet & Salty
|
0.0 | 600 | 20.0 | — | 20.0 | 50.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Chips, ...
Food 1
Food 1
• WEHAH FARM INC
Rice Chips, Sriracha
|
47.3 | 512 | 62.8 | 2.3 | 4.7 | 25.6 | 7.0 |
|
Fall Harvest...
Food 2
Food 2
• LEHI VALLEY TRADING COMPANY, INC.
Fall Harvest Mix, Fall Harvest
|
60.0 | 364 | 90.9 | 75.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Candy Cane I...
Food 1
Food 1
• TARGET STORES
Candy Cane Indulgent Snack Mix With Peppermint Almonds, Peppermint Candy Bites, Chocolate Nonpareils, Almonds, Cookies & Pretzels, Candy Cane
|
37.6 | 513 | 56.4 | 41.0 | 5.1 | 30.8 | 7.7 |
|
Organic Beef...
Food 2
Food 2
• INTERMOUNTAIN NATURAL, LLC
Organic Beef Jerky
|
9.2 | 250 | 17.9 | 17.9 | — | 3.6 | 39.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Sesam...
Food 1
Food 1
• CVS PHARMACY, INC.
Almond Sesame Seaweed Crisps, Almond Sesame
|
9.3 | 500 | 60.0 | 20.0 | 10.0 | 20.0 | 20.0 |
|
Peppercorn &...
Food 2
Food 2
• THE KROGER CO.
Peppercorn & Whiskey Wagyu Beef Jerky, Peppercorn & Whiskey
|
11.3 | 321 | 21.4 | 17.9 | — | 5.4 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Keto...
Food 1
Food 1
• KETOLOGIC, LLC
Buffalo Keto High Fat Cheese Crisps, Buffalo
|
0.0 | 640 | 4.0 | — | 4.0 | 52.0 | 36.0 |
|
Delicious Fr...
Food 2
Food 2
• SQUEZ'N'BITES
Delicious Fruity Snack
|
47.9 | 92 | 24.2 | 18.3 | 4.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Apple ...
Food 1
Food 1
• PROVISIONAIRE & CO. LLC
Spicy Apple Buffalo Style All Natural Chicken Bites, Spicy Apple Buffalo Style
|
9.3 | 250 | 17.9 | 14.3 | — | 5.4 | 32.1 |
|
Japanese Cri...
Food 2
Food 2
• EASTLAND FOOD CORPORATION
Japanese Crispy Seaweed, Tom Yum Goong
|
2.8 | 361 | 19.4 | 5.6 | 11.1 | 25.0 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Sea S...
Food 1
Food 1
• MANO'S AUTHENTIC, LLC
Garlic Sea Salt Thin Crust Pita Strips, Garlic Sea Salt
|
20.6 | 500 | 42.9 | 3.6 | 3.6 | 32.1 | 7.1 |
|
Dierbergs, S...
Food 2
Food 2
• RB. CONFECTIONS, LC.
Dierbergs, Sesame Sticks
|
31.5 | 600 | 60.0 | — | 3.3 | 36.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Does ...
Food 1
Food 1
• ZAKO LLC DBA PURE PARIMA
Cheesy Does It Crunchy Cheese Sticks, Cheesy Does It
|
5.1 | 567 | 10.0 | 3.3 | — | 36.7 | 50.0 |
|
Mediterranea...
Food 2
Food 2
• MANO'S AUTHENTIC, LLC
Mediterranean Pita Chips, Mediterranean
|
22.5 | 500 | 46.4 | 3.6 | 3.6 | 32.1 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Stre...
Food 1
Food 1
• CAVARCIA ENTERPRISES, INC.
Mexican Street Corn With Cotija Cheese, Chili, & Lime Supergrain+ Puffs, Mexican Street Corn
|
27.1 | 400 | 68.0 | 4.0 | 12.0 | 10.0 | 8.0 |
|
Hickory Bbo ...
Food 2
Food 2
• THANASI FOODS, LLC
Hickory Bbo Smoked Shorty Sausages, Hickory Bbq
|
3.6 | 480 | 12.0 | 8.0 | 4.0 | 36.0 | 28.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.