Other Snacks Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Jerky, ...
Food 1
Food 1
• OREGON TRAIL JERKY
Beef Jerky, Teriyaki Black Pepper
|
13.0 | 286 | 25.0 | 21.4 | — | 3.6 | 32.1 |
|
Kettle Baked...
Food 2
Food 2
• KITCHEN COOKED INC.
Kettle Baked Pops
|
21.6 | 643 | 42.9 | — | 0.9 | 50.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Angus Beef S...
Food 1
Food 1
• OBERTO SAUSAGE COMPANY
Angus Beef Stick, Angus
|
1.8 | 464 | 3.6 | 3.6 | — | 39.3 | 28.6 |
|
Variety Snac...
Food 2
Food 2
Variety Snack Pack
|
26.1 | 565 | 53.0 | — | 3.5 | 35.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Pepperidge Farm, Goldfish, Baked Puffed Snacks, Sizzlin' Hot Wings, Sizzlin' Hot Wings
|
38.3 | 467 | 70.0 | 6.7 | 3.3 | 20.0 | 6.7 |
|
Cheese Jalap...
Food 2
Food 2
• CASEY'S GENERAL STORES, INC.
Cheese Jalapeno Popper Cheese Snacks Puffs, Cheese
|
28.2 | 536 | 53.6 | 3.6 | — | 35.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pcc, Origina...
Food 1
Food 1
• INTERMOUNTAIN NATURAL, LLC
Pcc, Original Turkey Jerky
|
11.1 | 214 | 21.4 | 17.9 | — | — | 39.3 |
|
Jack Link's,...
Food 2
Food 2
• LINK SNACKS, INC.
Jack Link's, Premium Cuts Beef Jerky, Original Hickory Smokehouse, Original Hickory Smokehouse
|
9.1 | 286 | 17.9 | 17.9 | — | 3.6 | 42.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ri...
Food 1
Food 1
• BIG Y FOODS, INC.
Chocolate Rice Crisps, Chocolate
|
45.2 | 393 | 85.7 | 25.0 | 3.6 | 1.8 | 7.1 |
|
Sweet & Spic...
Food 2
Food 2
• HARRY AND DAVID
Sweet & Spicy Honey Roasted Peanuts, Hot Cajun Sesame Sticks, Butter Toffee Peanuts, Corn Nuts, Honey Sesame Sticks, And Zesty Peanuts Snack Mix, Sweet & Spicy
|
16.4 | 533 | 36.7 | 16.7 | 6.7 | 36.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Shock...
Food 1
Food 1
• GS1 MEXICO
Cheese Shock Cheese Flavored Puffed Corn Snack, Cheese Shock
|
30.2 | 536 | 60.7 | 3.6 | 3.6 | 28.6 | 7.1 |
|
Sweet & Spic...
Food 2
Food 2
• THE QUAKER OATS COMPANY
Sweet & Spicy Chili Flavored Rice Crisps, Sweet & Spicy Chili
|
38.5 | 433 | 70.0 | 3.3 | 3.3 | 16.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Whole Grain Popped Cakes, Whole Grain
|
21.5 | 375 | 75.0 | — | 6.2 | — | 12.5 |
|
Produce, Ses...
Food 2
Food 2
• TORN & GLASSER INC
Produce, Sesame Stick
|
24.1 | 567 | 46.7 | — | 3.3 | 36.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ortega Taco ...
Food 1
Food 1
• NESTLE USA INC.
Ortega Taco Dinner 12 Ct
|
35.0 | 298 | 42.6 | 2.1 | 4.3 | 12.8 | 4.3 |
|
Original Che...
Food 2
Food 2
• JOHN WM. MACY'S CHEESESTICKS, INC.
Original Cheddar Cheesesticks, Original Cheddar
|
16.7 | 474 | 52.6 | — | 5.3 | 21.1 | 21.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Nut Fl...
Food 1
Food 1
• WEHAH FARM INC
Honey Nut Flavored Organic Whole Grain Rice Cakes, Honey Nut
|
35.5 | 381 | 90.5 | 9.5 | 4.8 | 2.4 | 4.8 |
|
Golden Flake...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Golden Flake, Chicharrones Fried Pork Skins, Barbecue, Barbecue
|
1.7 | 571 | 7.1 | 7.1 | — | 32.1 | 57.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chile Limon ...
Food 1
Food 1
• 4505 MEATS
Chile Limon Clasico Mild Chicharrones Fried Pork Rinds, Chile Limon Clasico Mild
|
11.9 | 571 | 7.1 | — | — | 42.9 | 50.0 |
|
Fiesta Mix, ...
Food 2
Food 2
• ELLIS PECAN CO., INC.
Fiesta Mix, Fiesta
|
10.6 | 567 | 26.7 | 3.3 | 6.7 | 43.3 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbeque Fla...
Food 1
Food 1
• GIANT EAGLE, INC.
Barbeque Flavored Pork Rinds, Barbeque
|
1.7 | 500 | 7.1 | 7.1 | — | 32.1 | 57.1 |
|
Herr's Chees...
Food 2
Food 2
• HERR FOODS INC.
Herr's Cheese Balls, 18 Oz, Cheese
|
32.1 | 536 | 60.7 | 3.6 | — | 32.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oven Baked P...
Food 1
Food 1
• RUDOLPH FOODS COMPANY, INC.
Oven Baked Pork Rinds, Cilantro Lime
|
1.7 | 500 | 7.1 | — | — | 21.4 | 71.4 |
|
Kerala Mixture
Food 2
Food 2
• DEEP FOODS INC.
Kerala Mixture
|
12.6 | 571 | 28.6 | 3.6 | 3.6 | 42.9 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Af Smoke...
Food 1
Food 1
• CONAGRA FOODS-SNACK FOODS GROUP
Hot Af Smoked Snack Stick, Hot Af
|
7.2 | 473 | 18.2 | 3.6 | 3.6 | 36.4 | 21.8 |
|
Bagel Chips,...
Food 2
Food 2
• SWEET NOTE BAKERY INC.
Bagel Chips, Everything
|
39.1 | 357 | 75.0 | 10.7 | 3.6 | 5.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pb 'N Dark C...
Food 1
Food 1
• KAR NUT PRODUCTS COMPANY
Pb 'N Dark Chocolate
|
38.6 | 509 | 42.1 | 35.1 | 5.3 | 35.1 | 14.0 |
|
Sweet Teriya...
Food 2
Food 2
• COUNTRY BUTCHER
Sweet Teriyaki Beef Jerky, Sweet Teriyaki
|
53.2 | 286 | 28.6 | 25.0 | — | 3.6 | 32.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tabasco Spic...
Food 1
Food 1
• CONAGRA FOODS-SNACK FOODS GROUP
Tabasco Spiced Premium Beef Jerky, Tabasco Spiced
|
9.1 | 286 | 17.9 | 10.7 | — | 5.4 | 42.9 |
|
Snack Mix, H...
Food 2
Food 2
• GENERAL MILLS, INC.
Snack Mix, Habanero Lime
|
44.5 | 424 | 72.7 | 9.1 | 3.0 | 13.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Hab...
Food 1
Food 1
• PRK FOODS, INC.
Chipotle Habanero Tender Premium Beef Jerky, Chipotle Habanero
|
7.3 | 214 | 14.3 | 10.7 | — | 3.6 | 39.3 |
|
Baked Corn S...
Food 2
Food 2
• WISE FOODS, INC.
Baked Corn Snacks, Jalapeno Cheddar Poppers
|
32.1 | 536 | 60.7 | 7.1 | — | 28.6 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Ext...
Food 1
Food 1
• CATTANEO BROS. INC.
Teriyaki Extra Thin Cut Beef Jerky, Teriyaki
|
3.6 | 250 | 7.1 | 7.1 | — | 3.6 | 46.4 |
|
Tactical Ter...
Food 2
Food 2
• INTERMOUNTAIN NATURAL, LLC
Tactical Teriyaki Classic Beef Jerky, Tactical Teriyaki
|
12.8 | 286 | 25.0 | 21.4 | — | 3.6 | 39.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flamin' Hot ...
Food 1
Food 1
• FRITO-LAY COMPANY
Flamin' Hot Puffed Corn Snacks Puffcorn, Flamin' Hot
|
22.4 | 571 | 46.4 | 3.6 | 3.6 | 35.7 | 7.1 |
|
Mac's, Chich...
Food 2
Food 2
• MACS OLD PLANTATION
Mac's, Chicharrones, Bar B Q, Bar B Q
|
1.7 | 571 | 7.1 | — | — | 35.7 | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• WISE FOODS, INC.
Cheddar Cheese Flavored Extra Crunchy Corn Snacks, Cheddar Cheese
|
41.3 | 526 | 60.5 | 5.3 | 2.6 | 34.2 | 5.3 |
|
Corn Snack, ...
Food 2
Food 2
• GRUPO LYN, S.A. DE C.V.
Corn Snack, Chile And Lime
|
11.7 | 196 | 21.4 | — | — | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Verona Valle...
Food 1
Food 1
• BELLA STRADA
Verona Valley, Premium Selections Oriental Mix
|
32.2 | 433 | 63.3 | — | 6.7 | 13.3 | 16.7 |
|
Artisan Beef...
Food 2
Food 2
• FUSION RANCH, INC.
Artisan Beef Jerky, Chipotle Lime
|
14.7 | 321 | 32.1 | 25.0 | 3.6 | 7.1 | 35.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Snacks food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.