Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Harve...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Savory Harvest Bisque
|
63.7 | 78 | 14.3 | 6.9 | 1.2 | 2.0 | 1.6 |
|
Campbell's, ...
Food 2
Food 2
• COSTCO COMPANIES INC.
Campbell's, Kirkland Signature, Soup, Tomato Basil Bisque
|
47.4 | 100 | 11.7 | 8.3 | 1.7 | 5.4 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup! Mix
Food 1
Food 1
• CUGINO'S GOURMET FOODS, INC.
Soup! Mix
|
35.3 | 370 | 70.4 | 3.7 | 3.7 | 7.4 | 3.7 |
|
Jack Rabbit,...
Food 2
Food 2
• WICKES AGRICULTURE
Jack Rabbit, 16 Bean Soup, Ham, Ham
|
22.9 | 250 | 61.1 | 2.8 | 27.8 | 1.4 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ligh...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Organic Light In Sodium Garden Tomato Creamy Soup, Tomato
|
28.2 | 33 | 7.1 | 4.2 | 1.2 | 0.4 | 0.8 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Southwest Style Chicken Broth & Noodle Soup Mix With Roasted Corn Fresh Brewed Soup
|
17.2 | 351 | 52.6 | 11.7 | — | 5.9 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Wi...
Food 1
Food 1
• MEIJER, INC.
Vegetable With Pasta And Roasted Red Peppers Bistro Style Soup, Vegetable With Pasta And Roasted Red Peppers
|
42.0 | 45 | 9.8 | 2.0 | 1.2 | — | 1.6 |
|
Cheddar Broc...
Food 2
Food 2
• BLUE RIDGE CANDLE
Cheddar Broccoli Soup Mix
|
21.1 | 400 | 73.3 | 6.7 | — | 10.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cup A Soup P...
Food 1
Food 1
• UNILEVER
Cup A Soup Pea Soup, Pea
|
28.9 | 400 | 68.0 | 20.0 | 8.0 | 8.0 | 12.0 |
|
Turkey Sausa...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Turkey Sausage, Onions And Garlic Simmered With Tomatoes And Mini Lasagna Noodles Accented With A Blend Of Cheeses. Lasagna Soup, Lasagna Soup
|
33.6 | 78 | 7.8 | 1.6 | 0.8 | 2.9 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slow Kettle ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Slow Kettle Style Soup, Tomato & Sweet Basil Bisque
|
61.3 | 121 | 13.8 | 10.0 | 0.8 | 6.7 | 1.7 |
|
Alphabet Sou...
Food 2
Food 2
• FRONTIER SOUPS
Alphabet Soup Mix
|
29.1 | 348 | 73.9 | 17.4 | 8.7 | 2.2 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lentil & Chi...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Lentil & Chickpea A Hearty Soup With Lentils, Chickpeas And Tomatoes Simmered In On Herbed Stock With Select Vegetables Organic Soup, Lentil & Chickpea
|
31.7 | 69 | 11.0 | 2.5 | 4.5 | 0.8 | 4.1 |
|
Premium Zupp...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium Zuppa Toscana Tuscan White Bean Soup, White Bean
|
40.5 | 357 | 66.7 | 14.3 | 16.7 | 1.2 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramen Noodle...
Food 1
Food 1
• MARUCHAN, INC.
Ramen Noodle Soup, Hearty Pork
|
51.0 | 481 | 58.6 | 2.1 | 2.1 | 23.0 | 10.5 |
|
No Beef Vege...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
No Beef Vegetarian Base, No Beef
|
3.9 | 250 | 33.3 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuscan Veget...
Food 1
Food 1
• PARKS & NASH, LLC
Tuscan Vegetable Bone Broth Soup, Tuscan Vegetable
|
10.7 | 314 | 28.6 | 11.4 | 11.4 | — | 57.1 |
|
Nissin, Cup ...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Nissin, Cup Noodles, Ramen Noodle Soup, Beef, Beef
|
68.3 | 469 | 59.4 | 3.1 | 3.1 | 20.3 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matzo Ball Soup
Food 1
Food 1
• R.A.B. FOOD GROUP, LLC
Matzo Ball Soup
|
33.7 | 54 | 7.0 | 0.8 | — | 2.5 | 1.7 |
|
Mushroom Ric...
Food 2
Food 2
• THAI SMILE
Mushroom Rice Noodle Soup Bowl
|
48.1 | 412 | 73.5 | 5.9 | — | 5.9 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest St...
Food 1
Food 1
• WAL-MART STORES, INC.
Southwest Style Meatball & Rice Soup, Southwest Style Meatball & Rice
|
61.9 | 59 | 7.3 | 1.3 | 0.4 | 2.4 | 2.4 |
|
Organic Vege...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Organic Vegetable Barley Soup
|
26.0 | 37 | 6.1 | 1.2 | 0.8 | 0.6 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heirloom Bea...
Food 1
Food 1
• WELLS SELECT
Heirloom Bean & Uncured Ham Soup, Heirloom Bean & Uncured Ham
|
23.7 | 53 | 8.4 | 0.9 | 3.1 | 0.9 | 3.5 |
|
Lentil Soup Mix
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Lentil Soup Mix
|
32.5 | 349 | 62.8 | 9.3 | 23.3 | 1.2 | 20.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lobster Bisq...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Lobster Bisque Soup
|
35.2 | 99 | 6.7 | 1.4 | 0.4 | 6.4 | 2.8 |
|
Extra Spicy ...
Food 2
Food 2
• UNITED EXCHANGE CORP.
Extra Spicy Sriracha Flavored Ramen Noodle Soup, Extra Spicy Sriracha
|
73.3 | 417 | 66.7 | 5.0 | 3.3 | 13.3 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Lenti...
Food 1
Food 1
• ARON STREIT INC.
Hearty Lentil Soup Mix
|
53.8 | 349 | 65.1 | 7.0 | — | 1.2 | 18.6 |
|
Vegan Soup, ...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Vegan Soup, Vegetable
|
30.1 | 41 | 8.2 | 1.2 | 2.0 | 0.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Thai C...
Food 1
Food 1
• NEW FRONTIER FOODS INC.
Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut
|
100.0 | 342 | 71.9 | 8.8 | 6.1 | 1.8 | 11.4 |
|
Noodle Soup,...
Food 2
Food 2
• NONG SHIM CO., LTD.
Noodle Soup, Gourmet Spicy
|
71.2 | 439 | 66.7 | 3.5 | 1.8 | 15.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Soup &...
Food 1
Food 1
• OSEM EXPORT (1962) LTD.
Onion Soup & Seasoning Mix, Onion
|
25.5 | 375 | 70.0 | 10.0 | 5.0 | 7.5 | 5.0 |
|
Thai Style C...
Food 2
Food 2
• SARA'S SOUP LLC DBA SOUPERGIRL
Thai Style Chickpea Extravaganza, Thai Style Chickpea
|
45.6 | 68 | 11.0 | 3.0 | 2.3 | 1.7 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
13 Bean Soup...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
13 Bean Soup Mix, 13 Bean
|
34.4 | 351 | 63.2 | 1.8 | 31.6 | 0.9 | 21.1 |
|
Soup, Tortil...
Food 2
Food 2
• ALL GREAT THINGS LLC
Soup, Tortilla Filling Or Dip Mix
|
15.2 | 421 | 79.0 | 10.5 | 36.8 | — | 26.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lentil Summe...
Food 1
Food 1
• SARA'S SOUP LLC DBA SOUPERGIRL
Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
|
39.7 | 56 | 10.0 | 1.6 | 2.0 | 0.6 | 3.6 |
|
Onion Recipe...
Food 2
Food 2
• WAL-MART STORES, INC.
Onion Recipe Soup & Dip Mix, Onion Recipe
|
5.8 | 286 | 57.1 | 14.3 | 14.3 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Miso Broth A...
Food 1
Food 1
• COOK! SF
Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth
|
8.2 | 17 | 1.7 | 0.7 | 0.3 | 0.7 | 0.7 |
|
Boulder Orga...
Food 2
Food 2
• BOULDER ORGANIC FOODS, LLC
Boulder Organic!, Vegetable Chili
|
33.9 | 66 | 10.1 | 2.6 | 2.6 | 1.8 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mighty Green...
Food 1
Food 1
• ALL EARZ
Mighty Green Soup
|
17.9 | 35 | 6.2 | 1.8 | 2.2 | 0.9 | 1.8 |
|
Hot & Spicy ...
Food 2
Food 2
• MARUCHAN, INC.
Hot & Spicy Beef Flavor Ramen Noodle Soup, Hot & Spicy Beef
|
68.4 | 453 | 60.9 | 3.1 | 4.7 | 18.8 | 10.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.