What are Other Soups food comparisons?

Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Vegetarian Chowder, Rosemary Potato vs Ahold, Pumpkin Bisque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian C... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Vegetarian Chowder, Rosemary Potato	35.8	65	8.1	0.4	0.8	3.2	1.2
Ahold, Pumpk... Food 2 Food 2 • AHOLD USA, INC. Ahold, Pumpkin Bisque	39.6	98	9.0	4.5	0.8	6.1	1.2

Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper vs Non Fried Ramyun Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Roa... Food 1 Food 1 • SCHNUCK MARKETS, INC. Tomato & Roasted Red Pepper With Gouda Soup, Tomato & Roasted Red Pepper	31.8	74	7.0	4.5	0.4	4.9	1.2
Non Fried Ra... Food 2 Food 2 • PULMUONE FOODS CO.,LTD. Non Fried Ramyun Noodle	100.0	371	78.4	9.3	—	2.1	9.3

Sweet Corn Garden Soup, Sweet Corn vs Moroccan Red Lentil Stew

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn G... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Sweet Corn Garden Soup, Sweet Corn	22.0	53	12.2	2.5	1.2	0.4	1.6
Moroccan Red... Food 2 Food 2 • GINA CUCINA INC. Moroccan Red Lentil Stew	37.6	88	11.0	0.9	2.6	3.5	4.4

Soup, Creamy Chicken & Wild Rice vs Creamy Tomato Basil Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soup, Creamy... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Soup, Creamy Chicken & Wild Rice	33.5	110	7.8	2.0	0.8	7.8	3.7
Creamy Tomat... Food 2 Food 2 • BOUDIN INTERNATIONAL INC Creamy Tomato Basil Soup	23.8	86	5.7	2.5	0.8	6.5	1.2

Dry Soup Mix, Creamy Potato vs Pomodoro Organic Soup, Pomodoro

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dry Soup Mix... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Dry Soup Mix, Creamy Potato	54.8	390	70.7	2.4	2.4	8.5	4.9
Pomodoro Org... Food 2 Food 2 • URBAN REMEDY Pomodoro Organic Soup, Pomodoro	19.8	18	3.1	1.8	0.9	0.6	0.4

Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame vs Thai Carrot Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Ginger C... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Soy Ginger Chicken & Edamame Soup, Soy Ginger Chicken & Edamame	16.0	33	4.1	0.8	0.8	0.8	2.0
Thai Carrot ... Food 2 Food 2 • SOURDOUGH: A EUROPEAN BAKERY Thai Carrot Soup	25.9	69	6.5	3.7	1.2	4.9	0.4

Split Pea & Ham Soup vs Creamy Tomato Basil Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Pea & ... Food 1 Food 1 • FRESH & EASY Split Pea & Ham Soup	26.0	54	6.4	1.6	2.2	1.6	3.9
Creamy Tomat... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Creamy Tomato Basil Soup	23.6	59	6.3	3.8	1.3	3.4	1.7

Cioppino Soup vs Premium Lobster Bisque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cioppino Soup Food 1 Food 1 • SCULATTI I.F.S. Cioppino Soup	13.8	31	4.0	0.9	0.9	0.9	2.6
Premium Lobs... Food 2 Food 2 • FAIRWAY OPERATING CORP. Premium Lobster Bisque	29.4	135	7.4	2.5	0.8	11.3	1.7

Seafood Ramen Noodle Soup, Seafood vs Creamy Potato Soup Mix, Creamy Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seafood Rame... Food 1 Food 1 • NISSIN FOODS USA CO INC Seafood Ramen Noodle Soup, Seafood	83.7	447	60.5	6.6	2.6	17.1	11.8
Creamy Potat... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Creamy Potato Soup Mix, Creamy Potato	36.4	410	51.3	5.1	2.6	20.5	5.1

Chicken Corn Chowder With White Meat Chicken, Chicken Corn vs Spring Onion Rice Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Corn... Food 1 Food 1 • SAFEWAY, INC. Chicken Corn Chowder With White Meat Chicken, Chicken Corn	39.5	102	9.0	1.6	0.8	6.1	2.9
Spring Onion... Food 2 Food 2 • THAI SMILE Spring Onion Rice Noodle	51.0	366	73.2	8.5	—	5.6	5.6

Four Bean With Seasonings Soup Mix vs Bear Creek Country Kitchens, Hearty Soup Bowl, Creamy Potato, Creamy Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Bean Wi... Food 1 Food 1 • R.A.B. FOOD GROUP, LLC Four Bean With Seasonings Soup Mix	32.6	324	58.8	5.9	8.8	—	20.6
Bear Creek C... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Bear Creek Country Kitchens, Hearty Soup Bowl, Creamy Potato, Creamy Potato	31.1	407	63.0	7.4	3.7	14.8	3.7

Cream Of Crab Soup, Crab vs Shrimp Soup Base

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Of Cra... Food 1 Food 1 • SPRING GLEN FRESH FOODS, INC. Cream Of Crab Soup, Crab	38.3	244	6.4	2.6	—	21.8	5.5
Shrimp Soup ... Food 2 Food 2 • YOUKI Shrimp Soup Base	6.0	280	60.0	40.0	—	—	—

Savory Herb With Garlic Recipe Soup & Dip Mix, Savory Herb With Garlic vs Cream Of Tomato Protein Soup Mix, Cream Of Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Savory Herb ... Food 1 Food 1 • LIPTON Savory Herb With Garlic Recipe Soup & Dip Mix, Savory Herb With Garlic	11.7	278	66.7	11.1	—	—	11.1
Cream Of Tom... Food 2 Food 2 • SECOND WIND VITAMINS, INC. Cream Of Tomato Protein Soup Mix, Cream Of Tomato	7.1	346	19.2	3.9	3.8	3.9	57.7

Japanese Style Udon Soup Bowl vs Turkey Sausage, Kale & Quinoa Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Sty... Food 1 Food 1 • CJ FOODS USA INC Japanese Style Udon Soup Bowl	100.0	154	33.7	3.6	2.4	0.6	4.1
Turkey Sausa... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Turkey Sausage, Kale & Quinoa Soup	23.7	42	5.4	1.5	0.8	1.2	2.7

Authentic Pho Broth With Rice Noodles Vietnamese Pho Bowls, Authentic Pho Broth With Rice Noodles vs Chicken & Orzo Classic Mediterranean Inspired Flavors Of Orzo, Lemon & Spinach Dry Soup Mix, Chicken & Orzo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Ph... Food 1 Food 1 • SNAPDRAGON FOODS LLC Authentic Pho Broth With Rice Noodles Vietnamese Pho Bowls, Authentic Pho Broth With Rice Noodles	88.5	354	70.8	4.6	1.5	5.4	4.6
Chicken & Or... Food 2 Food 2 • THE KROGER CO. Chicken & Orzo Classic Mediterranean Inspired Flavors Of Orzo, Lemon & Spinach Dry Soup Mix, Chicken & Orzo	46.9	333	72.2	11.1	5.6	—	11.1

Kimchi Flavor Bowl Noodle Soup, Kimchi vs Seafood Ramen Noodle Soup, Seafood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kimchi Flavo... Food 1 Food 1 • SERENDIPITY 3, INC. Kimchi Flavor Bowl Noodle Soup, Kimchi	41.8	467	60.5	2.3	9.3	20.9	9.3
Seafood Rame... Food 2 Food 2 • NISSIN FOODS USA CO INC Seafood Ramen Noodle Soup, Seafood	83.7	447	60.5	6.6	2.6	17.1	11.8

Classic Chicken Noodle Soup, Classic Chicken Noodle vs Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chic... Food 1 Food 1 • RELISH LABS LLC Classic Chicken Noodle Soup, Classic Chicken Noodle	17.8	57	4.1	0.4	0.4	1.6	6.5
Sriracha Chi... Food 2 Food 2 • MARUCHAN, INC. Sriracha Chicken Flavor Ramen Noodle Soup, Sriracha Chicken	47.6	442	60.5	2.3	2.3	16.3	11.6

Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable vs Chicken Noodle Flavored Soup Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Ca... Food 1 Food 1 • MEIJER, INC. Vegetable Carrots, Potatoes, Corn, Green Beans, Lima Beans, Okra, Peas, Celery & Onions Soup Mix, Vegetable	15.9	64	12.8	2.6	2.6	—	2.6
Chicken Nood... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Chicken Noodle Flavored Soup Mix	34.7	367	63.3	6.7	3.3	6.7	13.3

Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles, Pho Vietnamese Style vs Soup, Vegetable Lentil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pho Vietname... Food 1 Food 1 • ANNIE CHUN'S, INC. Pho Vietnamese Style Soup Bowl With Cooked Hokkien Noodles, Pho Vietnamese Style	100.0	179	36.9	4.2	3.6	0.9	5.4
Soup, Vegeta... Food 2 Food 2 • FRESH & EASY, LLC Soup, Vegetable Lentil	38.0	54	8.3	2.2	2.2	0.8	2.9

Lentil Vegetable Soup, Lentil Vegetable vs Chicken Corn Chowder Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lentil Veget... Food 1 Food 1 • THE KROGER CO. Lentil Vegetable Soup, Lentil Vegetable	75.1	64	10.0	0.9	1.4	1.6	2.7
Chicken Corn... Food 2 Food 2 • AHOLD USA, INC. Chicken Corn Chowder Soup	43.8	61	9.8	0.8	0.8	1.6	2.5

Other Soups Comparisons For Diabetics