Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup, Minest...
Food 1
Food 1
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Soup, Minestrone
|
71.3 | 359 | 67.2 | 6.3 | 9.4 | 1.6 | 17.2 |
|
Fresh Homest...
Food 2
Food 2
• FLAUMS APPETIZING CORP.
Fresh Homestyle Mushroom Barley Soup, Mushroom
|
20.1 | 26 | 5.7 | 0.9 | 1.3 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lentil & Chi...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Lentil & Chickpea A Hearty Soup With Lentils, Chickpeas And Tomatoes Simmered In On Herbed Stock With Select Vegetables Organic Soup, Lentil & Chickpea
|
31.7 | 69 | 11.0 | 2.5 | 4.5 | 0.8 | 4.1 |
|
Potato Noodl...
Food 2
Food 2
• NONGSHIM CO., LTD.
Potato Noodle Soup, Potato Noodle
|
100.0 | 460 | 68.0 | 4.0 | 2.0 | 16.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Matzoh Ball ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Matzoh Ball Soup
|
29.9 | 73 | 6.9 | — | 0.4 | 4.3 | 1.7 |
|
Fishpeople, ...
Food 2
Food 2
• FISHPEOPLE, INC
Fishpeople, Coconut Red Curry Seafood Bisque With Pink Shrimp & Albacore Tuna
|
35.0 | 117 | 7.4 | 3.9 | 1.1 | 6.7 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup Mix, Ch...
Food 1
Food 1
• BLUE CHIP GROUP INC.
Soup Mix, Cheddar Broccoli
|
20.9 | 440 | 48.0 | 4.0 | 4.0 | 24.0 | 8.0 |
|
New England ...
Food 2
Food 2
• PIKE PLACE CHOWDER CO.
New England Clam Chowder
|
33.1 | 159 | 7.9 | 1.8 | 0.4 | 11.0 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Autumn Squas...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Autumn Squash Soup
|
24.0 | 40 | 6.6 | 2.6 | 1.3 | 1.3 | 0.4 |
|
Roasted Garl...
Food 2
Food 2
• L. J. MINOR CORP.
Roasted Garlic Flavor Concentrate, Roasted Garlic
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nissin, Cup ...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Nissin, Cup Noodles, Ramen Noodle Soup, Creamy Chicken, Creamy Chicken
|
68.3 | 469 | 59.4 | 3.1 | 3.1 | 21.9 | 9.4 |
|
Coastal Styl...
Food 2
Food 2
• RAFAEL PADILLA & CIA S. EN C.
Coastal Style Clam Chowder, Coastal Style Clam
|
53.0 | 156 | 6.4 | 1.3 | 0.4 | 13.0 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rich & Cream...
Food 1
Food 1
• CHARMS COMPANY
Rich & Creamy Loaded Baked Potato Soup With Bacon, Loaded Baked Potato With Bacon
|
31.4 | 135 | 7.4 | 1.2 | 0.8 | 9.4 | 3.7 |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Fresh Foods Market, Chicken & Wild Rice
|
35.6 | 94 | 8.2 | 0.8 | 0.8 | 4.5 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buckwheat Sh...
Food 1
Food 1
• LOTUS FOODS
Buckwheat Shiitake Rice Ramen Mushroom Soup, Buckwheat Shiitake
|
54.6 | 375 | 77.5 | 2.5 | 7.5 | 3.8 | 10.0 |
|
Cioppino Soup
Food 2
Food 2
• SCULATTI I.F.S.
Cioppino Soup
|
13.8 | 31 | 4.0 | 0.9 | 0.9 | 0.9 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style C...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Thai Style Chicken Noodle Soup
|
27.9 | 41 | 6.1 | 0.4 | 0.4 | 0.4 | 2.9 |
|
Savory No Ch...
Food 2
Food 2
• ZOUP! LICENSE SUPPORT GROUP LLC
Savory No Chicken Base Vegan Broth, Savory
|
1.9 | 167 | 16.7 | — | — | — | 33.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Brot...
Food 1
Food 1
• GEL SPICE COMPANY INC
Instant Broth Chicken Flavor Packets, Chicken
|
3.8 | 200 | 40.0 | — | — | — | 20.0 |
|
Streit's, He...
Food 2
Food 2
• ARON STREIT INC.
Streit's, Hearty Split Pea Soup Mix
|
34.4 | 349 | 65.1 | 14.0 | 23.3 | 1.2 | 20.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Mushr...
Food 1
Food 1
• PLENUS GROUP INC
Creamy Mushroom Soup
|
17.9 | 83 | 4.2 | 0.8 | 0.4 | 6.2 | 1.7 |
|
Razor Clam C...
Food 2
Food 2
• FISHPEOPLE, INC
Razor Clam Chowder Garnished With Uncured Bacon, Razor Clam Chowder
|
35.0 | 120 | 7.4 | 1.4 | 1.1 | 8.1 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ram Goat Man...
Food 1
Food 1
• FIRST WORLD IMPORTS
Ram Goat Mannish Water Flavored Jamaican Soup Mix, Ram Goat Mannish Water
|
19.7 | 200 | 44.0 | 4.0 | 4.0 | — | 8.0 |
|
Beer & Chees...
Food 2
Food 2
• BLOUNT SEAFOOD CORPORATION
Beer & Cheese Soup
|
25.3 | 131 | 5.7 | 0.8 | 0.4 | 8.2 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nissin, Soup...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Nissin, Souper Meal, Ramen Noodle Soup, Picante Shrimp, Picante Shrimp
|
64.5 | 475 | 60.7 | 3.3 | 4.9 | 21.3 | 9.8 |
|
Vegetarian V...
Food 2
Food 2
• SAFEWAY, INC.
Vegetarian Vegetable, Bean & Barley Soup, Vegetarian
|
39.9 | 49 | 9.0 | 1.6 | 0.8 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cup A Soup P...
Food 1
Food 1
• UNILEVER
Cup A Soup Pea Soup, Pea
|
28.9 | 400 | 68.0 | 20.0 | 8.0 | 8.0 | 12.0 |
|
Chilled Soup...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Chilled Soup Peach
|
85.9 | 98 | 18.4 | 17.6 | 0.8 | 1.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mama Sita's,...
Food 1
Food 1
• MAMA SITA HOLDINGS CO., INC.
Mama Sita's, Ginisang Monggo, Instant Mung Bean Soup Mix
|
53.0 | 383 | 65.0 | 5.0 | 18.3 | 3.3 | 25.0 |
|
Nile Spice, ...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Nile Spice, Split Pea Soup
|
60.3 | 396 | 73.6 | 3.8 | 13.2 | 5.7 | 24.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Tomat...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Creamy Tomato Basil Organic Soup, Creamy Tomato Basil
|
19.9 | 45 | 4.5 | 2.5 | 0.4 | 2.5 | 0.8 |
|
Campbell's, ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's, Homestyle Chicken Broth & Noodle Soup Mix
|
19.0 | 370 | 52.9 | 10.6 | — | 5.3 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberries ...
Food 1
Food 1
• BREKKI LLC
Blueberries With Almond And Ancient Grains Ready To Eat Oats, Blueberries
|
43.1 | 133 | 17.3 | 6.7 | 2.7 | 6.0 | 4.0 |
|
Clean Noodle...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Clean Noodle Soup, Hot & Spicy
|
42.7 | 379 | 79.3 | 10.3 | 3.4 | 1.7 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramen Soup, ...
Food 1
Food 1
• BRIGHT PEOPLE FOODS, INC.
Ramen Soup, Beef
|
62.8 | 451 | 66.7 | 5.9 | 2.0 | 13.7 | 13.7 |
|
Chicken With...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Chicken With Rice Soup
|
29.4 | 111 | 7.5 | 0.9 | 0.9 | 7.1 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortilla Sou...
Food 1
Food 1
• ALDI INC.
Tortilla Soup Mix
|
36.9 | 344 | 68.8 | 9.4 | 9.4 | 3.1 | 12.5 |
|
Creole Gumbo...
Food 2
Food 2
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Creole Gumbo Base Mix
|
21.6 | 300 | 60.0 | 10.0 | 5.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Ch...
Food 1
Food 1
• WYLER FOODS/DIVISION OF BORDEN
Homestyle Chicken Noodle Hearty Soup Mix
|
21.1 | 333 | 57.1 | 4.8 | 4.8 | 7.1 | 14.3 |
|
Green Chile ...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Green Chile Chicken Soup, Green Chile Chicken
|
54.9 | 97 | 7.1 | 2.2 | 0.9 | 6.0 | 3.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.