Other Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hearty Chick...
Food 1
Food 1
• MARKET CLASSICS
Hearty Chicken Noodle & Soup Mix
|
29.4 | 333 | 76.2 | 9.5 | 4.8 | — | 9.5 |
|
Soup Mix, So...
Food 2
Food 2
• CUGINO'S GOURMET FOODS, INC.
Soup Mix, Soup Mix
|
31.0 | 346 | 69.2 | 7.7 | 7.7 | — | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin & Ro...
Food 1
Food 1
• FISCHER & WIESER SPECIALTY FOODS, INC.
Pumpkin & Roasted Hatch Chile Soup, Pumpkin & Roasted Hatch Chile
|
11.9 | 33 | 6.7 | 1.7 | 1.7 | 0.8 | 0.8 |
|
Watermelon G...
Food 2
Food 2
• SARA'S SOUP LLC DBA SOUPERGIRL
Watermelon Gazpacho Radically Refreshing Chilled Soup, Watermelon Gazpacho
|
18.0 | 45 | 4.5 | 3.3 | 0.8 | 2.9 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spring Veget...
Food 1
Food 1
• HONIG
Spring Vegetable Soup Mix
|
8.0 | 12 | 1.6 | 0.4 | — | 0.4 | 0.4 |
|
Chunky New E...
Food 2
Food 2
• TARGET STORES
Chunky New England Style Clam Chowder Ready To Serve Soup, Chunky New England Style Clam Chowder
|
45.6 | 73 | 10.2 | 0.8 | 0.8 | 3.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• CULINEVO KITCHEN, INC.
New England Clam Chowder, New England Clam
|
33.5 | 118 | 7.8 | 0.8 | 0.8 | 8.2 | 2.5 |
|
Italian Styl...
Food 2
Food 2
• WEIS MARKETS, INC.
Italian Style Wedding Soup With Meatballs
|
19.9 | 57 | 4.5 | 0.4 | 0.4 | 2.9 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ramen Noodle...
Food 1
Food 1
• MARUCHAN, INC.
Ramen Noodle Soup, Beef
|
47.9 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 9.3 |
|
Beef Pho Noo...
Food 2
Food 2
• SNAPDRAGON FOODS LLC
Beef Pho Noodle Soup, Beef Pho
|
87.2 | 367 | 75.0 | 3.3 | 1.7 | 5.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mushroom Bar...
Food 1
Food 1
• PLENUS GROUP INC
Mushroom Barley Soup
|
27.7 | 79 | 7.5 | 1.7 | 1.7 | — | 1.2 |
|
Tonkotsu Pre...
Food 2
Food 2
• NONG SHIM CO., LTD.
Tonkotsu Premium Ramen Noodle Soup With Kuromayu Black Garlic Oil, Tonkotsu With Kuromayu Black Garlic Oil
|
100.0 | 455 | 61.4 | 2.0 | 5.0 | 18.8 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Italian Style Wedding Soup With Meatballs, Italian Style Wedding
|
17.8 | 38 | 4.7 | 1.0 | 0.5 | 1.4 | 1.9 |
|
New England ...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
New England Corn Chowder Mix
|
31.3 | 348 | 73.9 | 17.4 | 4.3 | 4.4 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Garlic ...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Mild Garlic Sesame Rice Noodle Soup Bowl, Mild Garlic Sesame
|
50.9 | 371 | 77.1 | 5.7 | 2.9 | 2.9 | 8.6 |
|
Creamy Harve...
Food 2
Food 2
• RALEY'S
Creamy Harvest Turkey Soup
|
33.5 | 106 | 7.4 | 2.0 | 0.4 | 6.9 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian C...
Food 1
Food 1
• COLORBLIND RECORDS INC.
Vegetarian Chili Verde
|
43.9 | 58 | 12.0 | 1.8 | 2.2 | 0.7 | 1.3 |
|
Moroccan Red...
Food 2
Food 2
• GINA CUCINA INC.
Moroccan Red Lentil Stew
|
37.6 | 88 | 11.0 | 0.9 | 2.6 | 3.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Curr...
Food 1
Food 1
• WAL-MART STORES, INC.
Chicken Curry Soup, Chicken Curry
|
71.0 | 66 | 8.6 | 1.1 | 0.7 | 2.2 | 3.1 |
|
Homestyle Ch...
Food 2
Food 2
• THE KROGER CO.
Homestyle Chicken & Dumpling Soup
|
35.7 | 61 | 7.8 | 1.2 | 0.4 | 1.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Bean C...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Black Bean Chili With Quinoa
|
36.0 | 49 | 9.0 | 2.0 | 1.6 | 1.0 | 2.0 |
|
Harvest Butt...
Food 2
Food 2
• FOOD MARKETS NORTHWEST, INC.
Harvest Butternut Squash Soup, Harvest Butternut Squash
|
31.9 | 45 | 7.4 | 2.0 | 0.8 | 3.3 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Noodle Soup ...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Noodle Soup Mix With Real Chicken Flavor, Chicken
|
17.3 | 375 | 56.3 | 6.3 | — | 9.4 | 12.5 |
|
Savory Chick...
Food 2
Food 2
• PAMELA'S PRODUCTS INC.
Savory Chicken + Veggie Ramen Rice Noodle Soup, Savory Chicken + Veggie
|
64.5 | 308 | 65.4 | 3.9 | 1.9 | — | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• D. FLUHRER AND CO., INC.
White Meat Chicken Pot Pie Soups, White Meat Chicken Pot Pie
|
51.4 | 60 | 7.2 | 0.6 | 1.7 | 1.7 | 4.5 |
|
Cheddar Broc...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Cheddar Broccoli Hearty Soup Bowl, Cheddar Broccoli
|
30.7 | 444 | 59.3 | 14.8 | — | 22.2 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fire Yakisob...
Food 1
Food 1
• MARUCHAN, INC.
Fire Yakisoba Spicy Beef Japanese Home Style Noodles, Spicy Beef
|
100.0 | 450 | 61.8 | 1.8 | 2.6 | 17.7 | 10.6 |
|
Wild Game Gu...
Food 2
Food 2
• BLUE RUNNER FOODS INC.
Wild Game Gumbo Base
|
23.6 | 144 | 11.9 | 1.7 | 1.7 | 10.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maryland Sty...
Food 1
Food 1
• SAFEWAY, INC.
Maryland Style Crab Soup, Maryland Style
|
24.0 | 41 | 6.1 | 2.0 | 1.2 | 0.8 | 2.5 |
|
Chicken Pot ...
Food 2
Food 2
• D. FLUHRER AND CO., INC.
Chicken Pot Pie Soups, Chicken Pot Pie
|
27.9 | 58 | 7.1 | 0.8 | 1.2 | 2.1 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shrimp & Cor...
Food 1
Food 1
• SAM'S CLUB WEST
Shrimp & Corn Chowder Generous Amounts Of Tender Shrimp And Corn, With Sweet Red Peppers And Diced Potatoes In A Creamy Tomato Broth With Sauteed Onions And Garlic, Seasoned With A Cajun Spice Blend, Shrimp & Corn Chowder
|
41.4 | 98 | 9.4 | 2.5 | 0.8 | 4.5 | 4.9 |
|
Cup Noodle S...
Food 2
Food 2
• NONG SHIM CO., LTD.
Cup Noodle Soup, Tempura Udon
|
70.9 | 452 | 62.9 | 4.8 | 3.2 | 19.4 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soup'd Up, R...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Soup'd Up, Roasted Chicken Flavor Ramen Noodle Soup, Roasted Chicken
|
83.7 | 452 | 63.0 | 4.1 | 2.7 | 16.4 | 12.3 |
|
Potato Corn ...
Food 2
Food 2
• TARGET STORES
Potato Corn Chowder Mix, Potato Corn Chowder
|
37.4 | 346 | 76.9 | 3.9 | 3.8 | — | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Miso...
Food 1
Food 1
• MARUKOME USA.,INC
Organic Miso Soup, Green Onion
|
2.0 | 125 | 12.5 | 6.3 | 6.2 | 3.1 | 6.3 |
|
Italian Wedd...
Food 2
Food 2
• SOVOS BRANDS INTERMEDIATE, INC.
Italian Wedding With Meatballs Slow Simmered Italian Style Soup, Italian Wedding With Meatballs
|
28.0 | 35 | 3.3 | 0.2 | 0.2 | 1.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wholesome 16...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Wholesome 16 Bean Soup Mix With Ham Seasoning, Ham Seasoning
|
24.9 | 257 | 62.9 | 2.9 | 25.7 | 2.9 | 20.0 |
|
Kale & Quino...
Food 2
Food 2
• FRONTIER SOUPS
Kale & Quinoa Vegetable Soup Mix
|
21.4 | 375 | 75.0 | 12.5 | 6.2 | 3.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn & Crab ...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Corn & Crab Bisque, Corn & Crab
|
13.8 | 80 | 8.0 | 2.0 | 1.0 | 5.0 | 2.0 |
|
Onion Gourme...
Food 2
Food 2
• WATKINS INCORPORATED
Onion Gourmet Soup & Gravy Base, Onion
|
19.3 | 381 | 52.4 | 19.1 | 4.8 | 11.9 | 9.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Other Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.