What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar vs French Toast Breakfast Bread, French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Bro... Food 1 Food 1 • KELLOGG COMPANY Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar	34.1	303	27.6	7.9	3.9	14.5	17.1
French Toast... Food 2 Food 2 • TARGET STORES French Toast Breakfast Bread, French Toast	64.2	316	59.7	19.3	1.8	6.1	8.8

Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend vs Authentic Belgian Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend	46.9	342	71.1	7.9	7.9	1.7	10.5
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6

Chocolate Chip Dutch Pancake Bites, Chocolate Chip vs Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites, Chocolate Chip	34.6	358	35.9	15.1	1.9	18.9	5.7
Hazelnut Cho... Food 2 Food 2 • BAKERLY LLC Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate	36.3	469	62.5	37.5	3.1	21.9	6.3

Strawberry Waffles, Strawberry vs Belgian Boys, De Liege Wafel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry W... Food 1 Food 1 • LOPAUS POINT, LLC Strawberry Waffles, Strawberry	38.5	333	40.7	1.9	3.7	18.5	5.6
Belgian Boys... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	51.5	427	52.7	21.8	3.6	21.8	7.3

Blueberry Pancakes vs Stroopwafel 8 Wafels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • SUNNEEN BAKERY & HEALTH FOODS Blueberry Pancakes	47.6	194	40.3	24.2	1.6	1.6	3.2
Stroopwafel ... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	42.6	455	69.7	30.3	3.0	18.2	3.0

Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut vs Vanilla Waffles, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut	32.5	469	56.3	43.8	3.1	21.9	6.3
Vanilla Waff... Food 2 Food 2 • EN-R-G FOODS LLC Vanilla Waffles, Vanilla	34.5	500	63.3	33.3	3.3	23.3	3.3

Sweet Corn Pancakes vs Tops, Blueberry Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn P... Food 1 Food 1 • INTERMARK FOODS, INC Sweet Corn Pancakes	12.0	127	9.6	5.9	5.1	3.7	2.9
Tops, Bluebe... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	94.2	231	41.9	12.0	0.9	5.1	5.1

Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites vs Honey Waffle, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Maple P... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites	49.5	333	29.0	11.8	1.1	20.4	8.6
Honey Waffle... Food 2 Food 2 • EN-R-G FOODS LLC Honey Waffle, Honey	38.4	500	70.0	36.7	3.3	23.3	3.3

Brioche Waffles With Butter And Belgian Chocolate Chips vs Stroopwafel, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche Waff... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Brioche Waffles With Butter And Belgian Chocolate Chips	49.5	460	56.0	32.0	4.0	24.0	6.0
Stroopwafel,... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	48.1	490	63.8	37.8	0.8	24.5	3.8

Crunchy Crepes vs Stroopwafel 8 Wafels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Crepes Food 1 Food 1 • BAKERLY LLC Crunchy Crepes	36.7	406	62.5	34.4	3.1	15.6	6.3
Stroopwafel ... Food 2 Food 2 • WAFFLEWAFFLE, LLC. Stroopwafel 8 Wafels	42.6	455	69.7	30.3	3.0	18.2	3.0

Caramel Dutch Waffle, Caramel vs Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Dutc... Food 1 Food 1 • SWOFFLE LLC Caramel Dutch Waffle, Caramel	42.6	455	69.7	27.3	3.0	18.2	3.0
Hazelnut Cho... Food 2 Food 2 • CREPINI CAFE Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana	46.8	233	35.6	20.6	2.7	8.2	6.9

Vanilla Waffles, Vanilla vs Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waff... Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffles, Vanilla	34.5	500	63.3	33.3	3.3	23.3	3.3
Chocolate Ha... Food 2 Food 2 • BAKERLY LLC Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut	36.1	469	59.4	34.4	—	25.0	6.3

Blueberry Pancakes vs Buttermilk Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Pa... Food 1 Food 1 • SUNNEEN BAKERY & HEALTH FOODS Blueberry Pancakes	47.6	194	40.3	24.2	1.6	1.6	3.2
Buttermilk P... Food 2 Food 2 • SAFEWAY, INC. Buttermilk Pancakes, Buttermilk	78.7	227	42.3	15.5	1.0	3.1	6.2

Classic Strawberry Crepes, Strawberry Crepes vs Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Stra... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Classic Strawberry Crepes, Strawberry Crepes	41.2	344	68.8	34.4	3.1	4.7	6.3
Whole Wheat ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend	46.9	342	71.1	7.9	7.9	1.7	10.5

Pancakes vs Original Crepes, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Food 1 Food 1 • GOLF HAZARDS, INC. Pancakes	63.0	274	53.2	14.5	1.6	2.4	6.5
Original Cre... Food 2 Food 2 • BELGIAN BOYS USA LLC Original Crepes, Original	41.3	236	40.0	12.7	1.8	7.3	3.6

King Sooper's, City Market, Gourmet Belgium Waffles vs Berry French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
King Sooper'... Food 1 Food 1 • SMITH'S FOOD & DRUG CENTERS INC. King Sooper's, City Market, Gourmet Belgium Waffles	64.5	284	49.3	20.9	—	7.5	6.0
Berry French... Food 2 Food 2 • BREAKFAST TO GO Berry French Toast	100.0	229	31.8	23.5	1.2	8.2	2.9

Authentic Belgian Waffle, Authentic Belgian vs Daelmans, Stroopwafels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle, Authentic Belgian	51.6	460	56.0	30.0	2.0	22.0	6.0
Daelmans, St... Food 2 Food 2 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	47.2	462	64.1	35.9	1.3	20.5	2.6

Strawberry Filled Crepes, Strawberry vs Honey Stinger, Strawberry Waffle, Strawberry, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • BAKERLY LLC Strawberry Filled Crepes, Strawberry	40.8	375	65.6	34.4	—	10.9	6.3
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Strawberry Waffle, Strawberry, Strawberry	38.6	533	70.0	46.7	3.3	23.3	—

Honey Stinger, Lemon Waffle, Lemon, Lemon vs Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Lemon Waffle, Lemon, Lemon	38.6	533	70.0	46.7	3.3	23.3	—
Crispy Crepe... Food 2 Food 2 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate, Crispy Crepe	38.3	500	70.0	46.7	3.3	20.0	6.7

King Sooper's, City Market, Gourmet Belgium Waffles vs Blueberry Flavored Waffles, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
King Sooper'... Food 1 Food 1 • SMITH'S FOOD & DRUG CENTERS INC. King Sooper's, City Market, Gourmet Belgium Waffles	64.5	284	49.3	20.9	—	7.5	6.0
Blueberry Fl... Food 2 Food 2 • UNIFIED GROCERS, INC. Blueberry Flavored Waffles, Blueberry	45.3	200	34.3	7.1	1.4	5.0	4.3

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics