Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• WAL-MART STORES, INC.
Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate
|
88.1 | 344 | 75.0 | 18.8 | 4.7 | 3.9 | 7.8 |
|
Sun Rise Pan...
Food 2
Food 2
• MIDDLE EAST BAKERY INC
Sun Rise Pancakes, Chocolate Chip
|
62.7 | 257 | 44.6 | 13.5 | 1.4 | 6.1 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pearl Sugar ...
Food 1
Food 1
• THE RUN-A-TON GROUP
Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate
|
92.1 | 433 | 54.4 | 27.8 | 1.1 | 21.1 | 4.4 |
|
Pumpkin Shar...
Food 2
Food 2
• JDH ENTERPRISES LLC
Pumpkin Shared Waffles
|
73.9 | 480 | 53.3 | 29.3 | 1.3 | 26.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Choc...
Food 1
Food 1
• FRESH & EASY
Belgian Choc Chip Waffle
|
100.0 | 506 | 68.2 | 29.4 | 2.4 | 22.4 | 8.2 |
|
Sweet Corn C...
Food 2
Food 2
• L & J GENERAL INTERNATIONAL
Sweet Corn Cakes
|
43.6 | 93 | 18.6 | — | 2.9 | 1.1 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Bite ...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Crispy Bite Sized Waffle Snacks, Vanilla Bean
|
29.6 | 429 | 57.1 | 25.0 | 1.8 | 21.4 | 7.1 |
|
Crepes Fille...
Food 2
Food 2
• ANYTHING BUTT LLC
Crepes Filled Basil Pesto
|
25.5 | 567 | 46.7 | 13.3 | 0.8 | 36.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Blueberry Flavored Waffles, Blueberry
|
45.3 | 200 | 34.3 | 7.1 | 1.4 | 5.0 | 4.3 |
|
Mini Stroopw...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Mini Stroopwafels, Honey
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ap...
Food 1
Food 1
• SPROUT FOODS, INC.
Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple
|
19.1 | 444 | 55.6 | 16.7 | — | 22.2 | 5.6 |
|
Hot Chocolat...
Food 2
Food 2
• WAL-MART STORES, INC.
Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate
|
88.1 | 344 | 75.0 | 18.8 | 4.7 | 3.9 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• JDH ENTERPRISES LLC
Original Recipe Heart Shaped Waffles, Original Recipe
|
89.7 | 442 | 55.8 | 27.9 | 1.2 | 22.1 | 5.8 |
|
Waffle Works...
Food 2
Food 2
• IMAGE MARKETING, INC.
Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate
|
30.7 | 429 | 60.7 | 25.0 | 3.6 | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Butt...
Food 1
Food 1
• KELLOGG COMPANY
Vanilla Buttermilk Flavored Protein Waffles, Vanilla Buttermilk
|
36.0 | 289 | 29.0 | 9.2 | 3.9 | 14.5 | 17.1 |
|
Homestyle Or...
Food 2
Food 2
• MEIJER, INC.
Homestyle Organic Waffles, Homestyle
|
47.3 | 200 | 35.7 | 4.3 | 1.4 | 4.3 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut
|
32.5 | 469 | 56.3 | 43.8 | 3.1 | 21.9 | 6.3 |
|
French Toast...
Food 2
Food 2
• TARGET STORES
French Toast Breakfast Bread, French Toast
|
64.2 | 316 | 59.7 | 19.3 | 1.8 | 6.1 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Crepes
|
53.0 | 240 | 37.3 | 16.0 | 1.3 | 8.0 | 4.0 |
|
Crunchy Crepes
Food 2
Food 2
• BAKERLY LLC
Crunchy Crepes
|
36.7 | 406 | 62.5 | 34.4 | 3.1 | 15.6 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• UNIFIED GROCERS, INC.
Blueberry Flavored Waffles, Blueberry
|
45.3 | 200 | 34.3 | 7.1 | 1.4 | 5.0 | 4.3 |
|
Honey Waffle...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Waffle, Honey
|
38.4 | 500 | 70.0 | 36.7 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Chocolat...
Food 1
Food 1
• WAL-MART STORES, INC.
Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate
|
88.1 | 344 | 75.0 | 18.8 | 4.7 | 3.9 | 7.8 |
|
Daelmans, St...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Daelmans, Stroopwafels
|
47.2 | 462 | 64.1 | 35.9 | 1.3 | 20.5 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Liege Belgia...
Food 1
Food 1
• MOUNTAIN WAFFLE CO., LLC
Liege Belgian Chocolate Chip Waffles, Liege Belgian Chocolate Chip
|
92.4 | 433 | 55.6 | 26.7 | 1.7 | 22.2 | 6.7 |
|
Stroopwafels...
Food 2
Food 2
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
48.2 | 462 | 64.1 | 33.3 | — | 20.5 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Corn P...
Food 1
Food 1
• INTERMARK FOODS, INC
Sweet Corn Pancakes
|
12.0 | 127 | 9.6 | 5.9 | 5.1 | 3.7 | 2.9 |
|
French Toast...
Food 2
Food 2
• BIMBO BAKERIES USA, INC.
French Toast Bread, French Toast
|
35.3 | 270 | 51.4 | 2.7 | 2.7 | 2.7 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafel ...
Food 1
Food 1
• WAFFLEWAFFLE, LLC.
Stroopwafel 8 Wafels
|
42.6 | 455 | 69.7 | 30.3 | 3.0 | 18.2 | 3.0 |
|
Garlic & Fin...
Food 2
Food 2
• ANYTHING BUTT LLC
Garlic & Fine Herbs Boursin Cheese Filled Crepes, Garlic & Fine Herbs
|
25.5 | 600 | 46.7 | 10.0 | 0.8 | 40.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Posh Pantry,...
Food 1
Food 1
• JEAN'S POSH PANTRY, INC.
Posh Pantry, French Toast Mini Loaf
|
76.7 | 388 | 47.1 | 27.1 | — | 21.2 | 4.7 |
|
French Panca...
Food 2
Food 2
• BAKERLY LLC
French Pancakes To Go!, French
|
71.3 | 400 | 54.3 | 18.6 | 1.4 | 17.1 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Toast...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
French Toast Bread, French Toast
|
35.3 | 270 | 51.4 | 2.7 | 2.7 | 2.7 | 8.1 |
|
Waffle Sandw...
Food 2
Food 2
• HERR FOODS INC.
Waffle Sandwich Snacks, Salted Caramel
|
34.5 | 464 | 64.3 | 17.9 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Blueber...
Food 1
Food 1
• WAL-MART STORES, INC.
Wild Blueberry French Toast Bake, Wild Blueberry French
|
62.7 | 211 | 28.1 | 17.5 | — | 8.8 | 3.5 |
|
Waffle, Birt...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Waffle, Birthday Cake
|
67.3 | 406 | 56.3 | 25.0 | 1.6 | 18.8 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Shar...
Food 1
Food 1
• JDH ENTERPRISES LLC
Pumpkin Shared Waffles
|
73.9 | 480 | 53.3 | 29.3 | 1.3 | 26.7 | 6.7 |
|
Pumpkin Spic...
Food 2
Food 2
• CREPINI CAFE
Pumpkin Spice Sweet Cheese
|
35.2 | 164 | 26.0 | 12.3 | 1.4 | 4.1 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• OAKRUN FARM BAKERY
Authentic Belgian Waffles
|
68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
|
Honey Waffle...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Waffle, Honey
|
34.5 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.