Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crepes Fille...
Food 1
Food 1
• ANYTHING BUTT LLC
Crepes Filled Basil Pesto
|
25.5 | 567 | 46.7 | 13.3 | 0.8 | 36.7 | 10.0 |
|
Michel De Fr...
Food 2
Food 2
• TDF PRODUCTS, INC.
Michel De France, Crepes
|
17.6 | 352 | 63.4 | 28.2 | — | 7.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Maple P...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites
|
49.5 | 333 | 29.0 | 11.8 | 1.1 | 20.4 | 8.6 |
|
Belgian Boys...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Belgian Boys, De Liege Wafel
|
51.5 | 427 | 52.7 | 21.8 | 3.6 | 21.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Stroopw...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Mini Stroopwafels, Caramel
|
37.5 | 469 | 62.5 | 34.4 | 1.6 | 21.9 | 3.1 |
|
French Toast...
Food 2
Food 2
• TARGET STORES
French Toast Breakfast Bread, French Toast
|
64.2 | 316 | 59.7 | 19.3 | 1.8 | 6.1 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Swe...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Original Sweet Belgian Waffles, Original
|
51.6 | 400 | 50.9 | 23.6 | 1.8 | 20.0 | 7.3 |
|
Original Rec...
Food 2
Food 2
• JDH ENTERPRISES LLC
Original Recipe Heart Shaped Waffles, Original Recipe
|
89.7 | 442 | 55.8 | 27.9 | 1.2 | 22.1 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Bro...
Food 1
Food 1
• KELLOGG COMPANY
Cinnamon Brown Sugar Protein Waffles, Cinnamon Brown Sugar
|
34.1 | 303 | 27.6 | 7.9 | 3.9 | 14.5 | 17.1 |
|
Caramel Flav...
Food 2
Food 2
• AFM DEISGN, LLC
Caramel Flavor Dutch Syrup Waffles/Stroopwafels, Caramel
|
42.5 | 469 | 71.9 | 31.3 | 3.1 | 18.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Belgia...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Sweet Belgian Waffles, Vanilla
|
62.9 | 473 | 60.0 | 29.1 | — | 21.8 | 7.3 |
|
Hazelnut Cho...
Food 2
Food 2
• BAKERLY LLC
Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate
|
36.3 | 469 | 62.5 | 37.5 | 3.1 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• LEVANT MEDITERRANEAN SNACKS LLC
Strawberry Filled Crepes On The Go!, Strawberry
|
100.0 | 328 | 69.8 | 32.8 | 2.6 | 4.7 | 4.7 |
|
King Sooper'...
Food 2
Food 2
• SMITH'S FOOD & DRUG CENTERS INC.
King Sooper's, City Market, Gourmet Belgium Waffles
|
64.5 | 284 | 49.3 | 20.9 | — | 7.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• OAKRUN FARM BAKERY
Authentic Belgian Waffles
|
68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
|
Mini Maple P...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Mini Maple Pancakes And Maple Sausage Bites Morning Combos, Mini Maple Pancakes And Maple Sausage Bites
|
49.5 | 333 | 29.0 | 11.8 | 1.1 | 20.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffle Works...
Food 1
Food 1
• HERR FOODS INC.
Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate
|
30.5 | 464 | 60.7 | 25.0 | 3.6 | 21.4 | 7.1 |
|
Chocolate & ...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut
|
32.5 | 469 | 56.3 | 43.8 | 3.1 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• ECI STORAGE AND LOGISTICS, INC.
Authentic Belgian Waffle, Authentic Belgian
|
51.6 | 460 | 56.0 | 30.0 | 2.0 | 22.0 | 6.0 |
|
French Crepe...
Food 2
Food 2
• JDH ENTERPRISES LLC
French Crepe, Strawberry
|
37.3 | 312 | 62.5 | 40.6 | 3.1 | 4.7 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ap...
Food 1
Food 1
• SPROUT FOODS, INC.
Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple
|
19.1 | 444 | 55.6 | 16.7 | — | 22.2 | 5.6 |
|
European Sty...
Food 2
Food 2
• DEWAFELBAKKERS, INC.
European Style Waffles
|
41.9 | 465 | 53.5 | 27.9 | 2.3 | 23.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafel,...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Stroopwafel, Caramel
|
48.1 | 490 | 63.8 | 37.8 | 0.8 | 24.5 | 3.8 |
|
Hot Chocolat...
Food 2
Food 2
• WAL-MART STORES, INC.
Hot Chocolate Holiday Complete Pancake And Waffle Mix, Hot Chocolate
|
88.1 | 344 | 75.0 | 18.8 | 4.7 | 3.9 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sam's Choice...
Food 1
Food 1
• WAL-MART STORES, INC.
Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey
|
38.6 | 438 | 62.5 | 34.4 | — | 18.8 | 3.1 |
|
Pancakes, Or...
Food 2
Food 2
• TOPS MARKETS, LLC
Pancakes, Original
|
86.2 | 231 | 39.3 | 10.3 | 1.7 | 5.1 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
European Sty...
Food 1
Food 1
• DEWAFELBAKKERS, INC.
European Style Waffles
|
41.9 | 465 | 53.5 | 27.9 | 2.3 | 23.3 | 7.0 |
|
Hazelnut Cho...
Food 2
Food 2
• BAKERLY LLC
Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate
|
36.3 | 469 | 62.5 | 37.5 | 3.1 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Panca...
Food 1
Food 1
• BAKERLY LLC
French Pancakes To Go!, French
|
71.3 | 400 | 54.3 | 18.6 | 1.4 | 17.1 | 5.7 |
|
Caramel Dutc...
Food 2
Food 2
• SWOFFLE LLC
Caramel Dutch Waffle, Caramel
|
42.6 | 455 | 69.7 | 27.3 | 3.0 | 18.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Style...
Food 1
Food 1
• FRIEDA'S, INC.
French Style Round Crepes, French Style
|
17.6 | 352 | 63.4 | 28.2 | — | 7.0 | 7.0 |
|
Great Atlant...
Food 2
Food 2
• MOZIAN & ASSOCIATES, INC.
Great Atlantic Trading, French Mini Blinis
|
15.4 | 292 | 37.5 | 8.3 | 4.2 | 12.5 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
6 Brioche Wa...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
6 Brioche Waffles With Butter
|
51.6 | 440 | 56.0 | 32.0 | 2.0 | 22.0 | 6.0 |
|
Waffle Sandw...
Food 2
Food 2
• HERR FOODS INC.
Waffle Sandwich Snacks, Salted Caramel
|
34.5 | 464 | 64.3 | 17.9 | — | 17.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Caramel Waffle, Caramel, Caramel
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Organic Cinn...
Food 2
Food 2
• EN-R-G FOODS LLC
Organic Cinnamon Waffle
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Honey Waffle, Honey, Honey
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Potato Pancakes
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Potato Pancakes
|
23.7 | 115 | 10.6 | 0.9 | — | 7.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Crepe...
Food 1
Food 1
• JDH ENTERPRISES LLC
French Crepes, Strawberry
|
37.3 | 312 | 62.5 | 40.6 | 3.1 | 4.7 | 6.3 |
|
Sweet Corn P...
Food 2
Food 2
• INTERMARK FOODS, INC
Sweet Corn Pancakes
|
12.0 | 127 | 9.6 | 5.9 | 5.1 | 3.7 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.