What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut vs French Toast Bread, French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut	32.5	469	56.3	31.3	3.1	21.9	6.3
French Toast... Food 2 Food 2 • BIMBO BAKERIES USA, INC. French Toast Bread, French Toast	35.3	270	51.4	2.7	2.7	2.7	8.1

Original Crepes, Original vs Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Crepes, Original	39.3	240	28.0	10.7	1.3	8.0	4.0
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap	38.6	533	70.0	46.7	3.3	23.3	—

Blueberry Flavored Waffles, Blueberry vs Authentic Belgian Waffle, Authentic Belgian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blueberry Fl... Food 1 Food 1 • UNIFIED GROCERS, INC. Blueberry Flavored Waffles, Blueberry	45.3	200	34.3	7.1	1.4	5.0	4.3
Authentic Be... Food 2 Food 2 • ECI STORAGE AND LOGISTICS, INC. Authentic Belgian Waffle, Authentic Belgian	51.6	460	56.0	30.0	2.0	22.0	6.0

Vanilla Waffles, Vanilla vs Belgian Boys, De Liege Wafel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waff... Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffles, Vanilla	34.5	500	63.3	33.3	3.3	23.3	3.3
Belgian Boys... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Belgian Boys, De Liege Wafel	51.5	427	52.7	21.8	3.6	21.8	7.3

European Style Waffles vs Original Dutch Mini Pancakes, Original Dutch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • DEWAFELBAKKERS, INC. European Style Waffles	41.9	465	53.5	27.9	2.3	23.3	7.0
Original Dut... Food 2 Food 2 • BELGIAN BOYS USA LLC Original Dutch Mini Pancakes, Original Dutch	55.8	347	40.0	12.0	1.3	17.3	6.7

Daelmans, Stroopwafels vs Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Daelmans, St... Food 1 Food 1 • THE BRAND PASSPORT, INC. Daelmans, Stroopwafels	47.2	462	64.1	35.9	1.3	20.5	2.6
Mini Crispy ... Food 2 Food 2 • CHASE CHARTS Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa	21.1	467	73.3	33.3	—	20.0	6.7

Waffle Bowls, Waffle vs Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Bowls... Food 1 Food 1 • MOTHER'S CAKE & COOKIE COMPANY Waffle Bowls, Waffle	19.5	417	83.3	33.3	—	4.2	8.3
Pancakes Food 2 Food 2 • SNAP KITCHEN INVESTMENTS, LLC Pancakes	35.0	204	19.5	11.5	3.5	11.5	7.1

Stroopwafel, Caramel vs Crunchy Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel,... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	48.1	490	63.8	37.8	0.8	24.5	3.8
Crunchy Crepes Food 2 Food 2 • BAKERLY LLC Crunchy Crepes	36.7	406	62.5	34.4	3.1	15.6	6.3

Original Crepes, Original vs Blueberry Blintzes 6 Filled Crepes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Cre... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Crepes, Original	39.3	240	28.0	10.7	1.3	8.0	4.0
Blueberry Bl... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Blueberry Blintzes 6 Filled Crepes, Blueberry	33.7	148	29.5	9.8	1.6	1.6	3.3

Chocolate Chip Dutch Pancake Bites, Chocolate Chip vs Authentic Belgian Waffle With Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites, Chocolate Chip	34.6	358	35.9	15.1	1.9	18.9	5.7
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	87.9	444	53.3	27.8	2.2	22.2	5.6

All Natural Crepes vs Chocolate Chip Dutch Pancake Bites, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Crepes	53.0	240	37.3	16.0	1.3	8.0	4.0
Chocolate Ch... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Chip Dutch Pancake Bites, Chocolate Chip	34.6	358	35.9	15.1	1.9	18.9	5.7

Salted Caramel Waffles, Salted Caramel vs Sweet Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Caram... Food 1 Food 1 • EN-R-G FOODS LLC Salted Caramel Waffles, Salted Caramel	38.6	467	70.0	33.3	3.3	20.0	3.3
Sweet Cheese Food 2 Food 2 • CREPINI CAFE Sweet Cheese	33.0	178	24.7	12.3	1.4	5.5	9.6

Green Onion Pancakes vs Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Onion ... Food 1 Food 1 • KHONG GUAN CORPORATION Green Onion Pancakes	89.3	300	41.7	3.3	3.3	11.7	6.7
Pearl Sugar ... Food 2 Food 2 • THE RUN-A-TON GROUP Pearl Sugar Belgian Waffle With Chocolate Chips, Pearl Sugar With Chocolate	92.1	433	54.4	27.8	1.1	21.1	4.4

Stroopwafels, Caramel vs Honey Stinger, Chocolate Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	48.2	462	64.1	33.3	—	20.5	2.6
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	34.2	533	63.3	30.0	3.3	30.0	3.3

French Style Round Crepes, French Style vs All Natural Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Style... Food 1 Food 1 • FRIEDA'S, INC. French Style Round Crepes, French Style	17.6	352	63.4	28.2	—	7.0	7.0
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Crepes	53.0	240	37.3	16.0	1.3	8.0	4.0

Vanilla Waffles, Vanilla vs European Style Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Waff... Food 1 Food 1 • EN-R-G FOODS LLC Vanilla Waffles, Vanilla	34.5	500	63.3	33.3	3.3	23.3	3.3
European Sty... Food 2 Food 2 • DEWAFELBAKKERS, INC. European Style Waffles	41.9	465	53.5	27.9	2.3	23.3	7.0

Honey Stinger, Caramel Waffle, Caramel, Caramel vs Original Crepes, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Caramel Waffle, Caramel, Caramel	38.6	533	70.0	46.7	3.3	23.3	—
Original Cre... Food 2 Food 2 • BELGIAN BOYS USA LLC Original Crepes, Original	41.3	236	40.0	12.7	1.8	7.3	3.6

Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap vs Whole Grain Waffle, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap	38.6	533	70.0	46.7	3.3	23.3	—
Whole Grain ... Food 2 Food 2 • GREENFIELD CORPORATION Whole Grain Waffle, Blueberry	83.1	415	69.2	32.3	3.1	12.3	7.7

Honey Stinger, Strawberry Waffle, Strawberry, Strawberry vs Michel De France, Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Strawberry Waffle, Strawberry, Strawberry	38.6	533	70.0	46.7	3.3	23.3	—
Michel De Fr... Food 2 Food 2 • TDF PRODUCTS, INC. Michel De France, Crepes	17.6	352	63.4	28.2	—	7.0	7.0

Honey Stinger, Vanilla Waffle, Vanilla, Vanilla vs Vegan Shanghai Dumpling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Vanilla Waffle, Vanilla, Vanilla	38.6	533	70.0	46.7	3.3	23.3	—
Vegan Shangh... Food 2 Food 2 • MACRO-ORGANIC INC. Vegan Shanghai Dumpling	80.3	152	22.2	2.0	1.5	4.6	7.1

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics