What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

French Toast Bread, French Toast vs Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BIMBO BAKERIES USA, INC. French Toast Bread, French Toast	35.3	270	51.4	2.7	2.7	2.7	8.1
Chocolate & ... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Chocolate & Hazelnut Rolled Crepes, Chocolate & Hazelnut	32.5	469	56.3	43.8	3.1	21.9	6.3

Berry French Toast vs Crispy Crepe Dark Milk Chocolate, Crispy Crepe

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry French... Food 1 Food 1 • BREAKFAST TO GO Berry French Toast	100.0	229	31.8	23.5	1.2	8.2	2.9
Crispy Crepe... Food 2 Food 2 • CHASE CHARTS Crispy Crepe Dark Milk Chocolate, Crispy Crepe	38.3	500	70.0	46.7	3.3	20.0	6.7

Chocolate Stroopwafels, Chocolate vs Oasis, French Toast Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate St... Food 1 Food 1 • THE BRAND PASSPORT, INC. Chocolate Stroopwafels, Chocolate	42.7	411	63.0	38.4	2.7	16.4	2.7
Oasis, Frenc... Food 2 Food 2 • HEALTHBREADS, INC. Oasis, French Toast Bread	74.5	267	52.0	4.0	1.3	2.7	8.0

Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey vs Authentic Belgian Waffle, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Waffle Cookies, Cinnamon, Honey, Cinnamon, Honey	38.6	438	62.5	34.4	—	18.8	3.1
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6

Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut vs Brioche Waffles With Butter And Belgian Chocolate Chips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ha... Food 1 Food 1 • BAKERLY LLC Chocolate Hazelnut Filled With Crispy Cereal Balls, Chocolate Hazelnut	32.5	469	56.3	31.3	3.1	21.9	6.3
Brioche Waff... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Brioche Waffles With Butter And Belgian Chocolate Chips	49.5	460	56.0	32.0	4.0	24.0	6.0

Original Belgian Waffle, Original vs Sweet Cheese Blintzes, Sweet Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bel... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Belgian Waffle, Original	55.1	455	54.6	23.6	1.8	23.6	7.3
Sweet Cheese... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Sweet Cheese Blintzes, Sweet Cheese	33.1	213	27.9	13.1	—	8.2	6.6

Mini Pancake Snacker vs French Crepe, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Pancake... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Mini Pancake Snacker	86.7	153	26.5	8.8	0.6	3.5	4.7
French Crepe... Food 2 Food 2 • JDH ENTERPRISES LLC French Crepe, Strawberry	37.3	312	62.5	40.6	3.1	4.7	6.3

Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend vs Honey Stinger, Kids' Organic Waffles Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Whole Wheat Blend Pancake & Waffle Mix, Whole Wheat Blend	46.9	342	71.1	7.9	7.9	1.7	10.5
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Kids' Organic Waffles Chocolate	17.0	533	66.7	26.7	6.7	26.7	6.7

Belgian Vanilla Waffle vs Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Vani... Food 1 Food 1 • FRESH & EASY Belgian Vanilla Waffle	100.0	494	67.1	28.2	2.4	22.4	8.2
Banana Belgi... Food 2 Food 2 • GOOD FOOD MADE SIMPLE Banana Belgian Style Gourmet Bites Pancake Puffs, Banana Belgian Style	33.2	333	35.3	11.8	1.5	17.7	5.9

Belgian Choc Chip Waffle vs Pearl Sugar Waffles, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Choc... Food 1 Food 1 • FRESH & EASY Belgian Choc Chip Waffle	100.0	506	68.2	29.4	2.4	22.4	8.2
Pearl Sugar ... Food 2 Food 2 • HARTYBAKE LLC Pearl Sugar Waffles, Vanilla	68.8	446	56.9	27.7	1.5	21.5	6.2

All Natural Mini Pancakes vs Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	44.3	293	32.0	12.0	1.3	16.0	6.7
Chocolate Ha... Food 2 Food 2 • BAKERLY LLC Chocolate Hazelnut Filled Crepes, Chocolate Hazelnut	36.1	469	59.4	34.4	—	25.0	6.3

Buttermilk Pancakes, Buttermilk vs Tops, Blueberry Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk P... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Buttermilk Pancakes, Buttermilk	96.7	205	42.7	10.3	0.9	2.6	4.3
Tops, Bluebe... Food 2 Food 2 • TOPS MARKETS, LLC Tops, Blueberry Pancakes	94.2	231	41.9	12.0	0.9	5.1	5.1

De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip vs Buttermilk Pancakes, Buttermilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
De Wafelbakk... Food 1 Food 1 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	92.1	248	41.0	12.8	0.9	6.8	4.3
Buttermilk P... Food 2 Food 2 • SAFEWAY, INC. Buttermilk Pancakes, Buttermilk	78.7	227	42.3	15.5	1.0	3.1	6.2

French Toast Bread, French Toast vs Traditional Belgian Waffles, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • BIMBO BAKERIES USA, INC. French Toast Bread, French Toast	35.3	270	51.4	2.7	2.7	2.7	8.1
Traditional ... Food 2 Food 2 • THE KROGER CO. Traditional Belgian Waffles, Traditional	66.6	443	51.4	22.9	1.4	22.9	7.1

Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap vs Sun Rise Pancakes, Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Gingersnap Waffle, Gingersnap, Gingersnap	38.6	533	70.0	46.7	3.3	23.3	—
Sun Rise Pan... Food 2 Food 2 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Blueberry	66.7	257	47.3	12.2	1.4	5.4	5.4

Brioche Waffles With Butter And Belgian Chocolate Chips vs Vanilla Waffles, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche Waff... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Brioche Waffles With Butter And Belgian Chocolate Chips	49.5	460	56.0	32.0	4.0	24.0	6.0
Vanilla Waff... Food 2 Food 2 • EN-R-G FOODS LLC Vanilla Waffles, Vanilla	34.5	500	63.3	33.3	3.3	23.3	3.3

Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana vs Green Onion Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • CREPINI CAFE Hazelnut Chocolate Banana Organic Crepes, Hazelnut Chocolate Banana	46.8	233	35.6	20.6	2.7	8.2	6.9
Green Onion ... Food 2 Food 2 • KHONG GUAN CORPORATION Green Onion Pancakes	89.3	300	41.7	3.3	3.3	11.7	6.7

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate vs Vanilla Waffles, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Works... Food 1 Food 1 • HERR FOODS INC. Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate	30.5	464	60.7	25.0	3.6	21.4	7.1
Vanilla Waff... Food 2 Food 2 • EN-R-G FOODS LLC Vanilla Waffles, Vanilla	34.5	500	63.3	33.3	3.3	23.3	3.3

Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel vs De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafel ... Food 1 Food 1 • SAM'S CLUB WEST Stroopwafel Dutch Wafflecaramel Filled Cookie, Stroopwafel	40.2	455	63.6	33.3	—	21.2	6.1
De Wafelbakk... Food 2 Food 2 • J & P COATS LTD. De Wafelbakkers, Pancakes, Chocolate Chip, Chocolate Chip	92.1	248	41.0	12.8	0.9	6.8	4.3

Cinnamon Authentic Belgian Waffles, Cinnamon vs All Natural Mini Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Aut... Food 1 Food 1 • ASPIRE BAKERIES LLC Cinnamon Authentic Belgian Waffles, Cinnamon	68.8	443	52.9	24.3	1.4	22.9	5.7
All Natural ... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES All Natural Mini Pancakes	44.3	293	32.0	12.0	1.3	16.0	6.7

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics