What are Pancakes, Waffles, French Toast & Crepes food comparisons?

Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sun Rise Pancakes, Buttermilk vs Vegan Shanghai Dumpling

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Rise Pan... Food 1 Food 1 • MIDDLE EAST BAKERY INC Sun Rise Pancakes, Buttermilk	62.7	257	44.6	13.5	1.4	6.1	5.4
Vegan Shangh... Food 2 Food 2 • MACRO-ORGANIC INC. Vegan Shanghai Dumpling	80.3	152	22.2	2.0	1.5	4.6	7.1

Honey Stinger, Strawberry Waffle, Strawberry, Strawberry vs Pancakes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Strawberry Waffle, Strawberry, Strawberry	38.6	533	70.0	46.7	3.3	23.3	—
Pancakes Food 2 Food 2 • GOLF HAZARDS, INC. Pancakes	63.0	274	53.2	14.5	1.6	2.4	6.5

Organic Cinnamon Waffle vs Waffle Sandwich Snacks, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cinn... Food 1 Food 1 • EN-R-G FOODS LLC Organic Cinnamon Waffle	38.6	467	70.0	33.3	3.3	20.0	3.3
Waffle Sandw... Food 2 Food 2 • HERR FOODS INC. Waffle Sandwich Snacks, Salted Caramel	34.5	464	64.3	17.9	—	17.9	7.1

Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate vs Stroopwafel, Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Waffle Works... Food 1 Food 1 • HERR FOODS INC. Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate	30.5	464	60.7	25.0	3.6	21.4	7.1
Stroopwafel,... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Stroopwafel, Caramel	48.1	490	63.8	37.8	0.8	24.5	3.8

Stroopwafels, Caramel vs Waffle Bowls, Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stroopwafels... Food 1 Food 1 • THE BRAND PASSPORT, INC. Stroopwafels, Caramel	34.1	466	62.1	34.5	0.9	20.7	3.5
Waffle Bowls Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY Waffle Bowls	19.5	417	83.3	33.3	—	4.2	8.3

Cinnamon Rolled Crepe, Cinnamon vs Sweet Cheese Blintzes, Sweet Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Cinnamon Rolled Crepe	36.8	406	62.5	31.3	3.1	12.5	6.3
Sweet Cheese... Food 2 Food 2 • OLD FASHIONED KITCHEN, INC. Sweet Cheese Blintzes	33.1	213	27.9	13.1	—	8.2	6.6

King Sooper's, City Market, Gourmet Belgium Waffles vs Mini Stroopwafels, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
King Sooper'... Food 1 Food 1 • SMITH'S FOOD & DRUG CENTERS INC. King Sooper's, City Market, Gourmet Belgium Waffles	64.5	284	49.3	20.9	—	7.5	6.0
Mini Stroopw... Food 2 Food 2 • THE BRAND PASSPORT, INC. Mini Stroopwafels, Honey	38.6	438	62.5	34.4	—	18.8	3.1

Fresco Fresh, French Toast Sticks Apple & Syrup vs Authentic Belgian Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresco Fresh... Food 1 Food 1 • DEL MONTE FRESH PRODUCE N.A., INC. Fresco Fresh, French Toast Sticks Apple & Syrup	100.0	261	44.0	20.4	0.6	7.6	3.2
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6

Wild Blueberry French Toast Bake, Wild Blueberry French vs Waffle Sandwich Snacks, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Blueber... Food 1 Food 1 • WAL-MART STORES, INC. Wild Blueberry French Toast Bake	62.7	211	28.1	17.5	—	8.8	3.5
Waffle Sandw... Food 2 Food 2 • HERR FOODS INC. Waffle Sandwich Snacks, Salted Caramel	34.5	464	64.3	17.9	—	17.9	7.1

Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate vs Honey Stinger, Chocolate Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Kid's Organic Waffles, Chocolate, Chocolate	17.0	533	66.7	26.7	6.7	26.7	6.7
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Chocolate Waffle	34.2	533	63.3	30.0	3.3	30.0	3.3

Original Crepes, Original vs Honey Stinger, Lemon Waffle, Lemon, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Crepes Food 1 Food 1 • BELGIAN BOYS USA LLC Original Crepes	41.3	236	40.0	12.7	1.8	7.3	3.6
Honey Stinge... Food 2 Food 2 • EN-R-G FOODS LLC Honey Stinger, Lemon Waffle, Lemon, Lemon	38.6	533	70.0	46.7	3.3	23.3	—

Authentic Belgian Waffle With Butter vs Blueberry Apple Oven Baked Stoneground Wheat Snack, Blueberry Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic Be... Food 1 Food 1 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffle With Butter	87.9	444	53.3	27.8	2.2	22.2	5.6
Blueberry Ap... Food 2 Food 2 • SPROUT FOODS, INC. Blueberry Apple Oven Baked Stoneground Wheat Snack	19.1	444	55.6	16.7	—	22.2	5.6

Jacquet, Belgian Waffles vs Classic Crepes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jacquet, Bel... Food 1 Food 1 • JDH ENTERPRISES LLC Jacquet, Belgian Waffles	70.0	480	50.7	32.0	1.3	29.3	5.3
Classic Crepes Food 2 Food 2 • WHOLE FOODS MARKET, INC. Classic Crepes	77.7	367	68.3	33.3	1.7	7.5	8.3

Honey Stinger, Honey Waffle, Honey, Honey vs Organic Cinnamon Waffle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Stinge... Food 1 Food 1 • EN-R-G FOODS LLC Honey Stinger, Honey Waffle, Honey	38.6	533	70.0	46.7	3.3	23.3	—
Organic Cinn... Food 2 Food 2 • EN-R-G FOODS LLC Organic Cinnamon Waffle	38.6	467	70.0	33.3	3.3	20.0	3.3

Original Dutch Mini Pancakes, Original Dutch vs Authentic Belgian Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dut... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Dutch Mini Pancakes	55.8	347	40.0	12.0	1.3	17.3	6.7
Authentic Be... Food 2 Food 2 • OAKRUN FARM BAKERY Authentic Belgian Waffles	68.8	443	52.9	24.3	1.4	22.9	5.7

Pancakes vs Authentic Belgian Waffles, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancakes Food 1 Food 1 • GOLF HAZARDS, INC. Pancakes	63.0	274	53.2	14.5	1.6	2.4	6.5
Authentic Be... Food 2 Food 2 • BENDINER TECHNOLOGIES, LLC Authentic Belgian Waffles, Cinnamon	91.8	444	55.6	28.9	2.2	22.2	5.6

French Crepes, Chocolate vs Original Crepes, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Crepe... Food 1 Food 1 • JDH ENTERPRISES LLC French Crepes, Chocolate	34.7	438	59.4	37.5	3.1	15.6	6.3
Original Crepes Food 2 Food 2 • BELGIAN BOYS USA LLC Original Crepes	41.3	236	40.0	12.7	1.8	7.3	3.6

Traditional Belgian Waffles, Traditional vs Original Belgian Waffle, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • THE KROGER CO. Traditional Belgian Waffles	66.6	443	51.4	22.9	1.4	22.9	7.1
Original Bel... Food 2 Food 2 • BELGIAN BOYS USA LLC Original Belgian Waffle	55.1	455	54.6	23.6	1.8	23.6	7.3

Pumpkin Spice Sweet Cheese vs European Style Waffles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • CREPINI CAFE Pumpkin Spice Sweet Cheese	35.2	164	26.0	12.3	1.4	4.1	8.2
European Sty... Food 2 Food 2 • DEWAFELBAKKERS, INC. European Style Waffles	41.9	465	53.5	27.9	2.3	23.3	7.0

Original Belgian Waffle, Original vs Berry French Toast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bel... Food 1 Food 1 • BELGIAN BOYS USA LLC Original Belgian Waffle	55.1	455	54.6	23.6	1.8	23.6	7.3
Berry French... Food 2 Food 2 • BREAKFAST TO GO Berry French Toast	100.0	229	31.8	23.5	1.2	8.2	2.9

Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics