Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Corn P...
Food 1
Food 1
• INTERMARK FOODS, INC
Sweet Corn Pancakes
|
12.0 | 127 | 9.6 | 5.9 | 5.1 | 3.7 | 2.9 |
|
Caramel Flav...
Food 2
Food 2
• AFM DEISGN, LLC
Caramel Flavor Dutch Syrup Waffles/Stroopwafels
|
42.5 | 469 | 71.9 | 31.3 | 3.1 | 18.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Crepes
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Classic Crepes
|
77.7 | 367 | 68.3 | 33.3 | 1.7 | 7.5 | 8.3 |
|
French Toast...
Food 2
Food 2
• TARGET STORES
French Toast Breakfast Bread
|
64.2 | 316 | 59.7 | 19.3 | 1.8 | 6.1 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Lemon Waffle, Lemon, Lemon
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Waffle Works...
Food 2
Food 2
• HERR FOODS INC.
Waffle Works, Waffle Sandwich Snack, Double Chocolate, Double Chocolate
|
30.5 | 464 | 60.7 | 25.0 | 3.6 | 21.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafel ...
Food 1
Food 1
• SAM'S CLUB WEST
Stroopwafel Dutch Wafflecaramel Filled Cookie
|
40.2 | 455 | 63.6 | 33.3 | — | 21.2 | 6.1 |
|
Authentic Be...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffles With Butter
|
87.9 | 444 | 53.3 | 27.8 | 2.2 | 22.2 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Bite ...
Food 1
Food 1
• JULIAN'S RECIPE, LLC.
Crispy Bite Sized Waffle Snacks, Vanilla Bean
|
29.6 | 429 | 57.1 | 25.0 | 1.8 | 21.4 | 7.1 |
|
Baking Mix C...
Food 2
Food 2
• LUNDS INC
Baking Mix Crepe, Savory Or Sweet
|
32.3 | 353 | 58.8 | 11.8 | 8.8 | 5.9 | 20.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Be...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffle With Butter
|
87.9 | 444 | 53.3 | 27.8 | 2.2 | 22.2 | 5.6 |
|
Maple Flavor...
Food 2
Food 2
• ASPIRE BAKERIES LLC
Maple Flavored Authentic Belgian Waffles
|
70.8 | 443 | 54.3 | 25.7 | 1.4 | 21.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafel ...
Food 1
Food 1
• SAM'S CLUB WEST
Stroopwafel Dutch Wafflecaramel Filled Cookie
|
40.2 | 455 | 63.6 | 33.3 | — | 21.2 | 6.1 |
|
Crunchy Crepes
Food 2
Food 2
• BAKERLY LLC
Crunchy Crepes
|
36.7 | 406 | 62.5 | 34.4 | 3.1 | 15.6 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baking Mix C...
Food 1
Food 1
• LUNDS INC
Baking Mix Crepe, Savory Or Sweet
|
32.3 | 353 | 58.8 | 11.8 | 8.8 | 5.9 | 20.6 |
|
Crepes
Food 2
Food 2
• ROYAL WINE CORPORATION
Crepes
|
17.5 | 200 | 25.0 | 7.5 | 2.5 | 6.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Daelmans, St...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Daelmans, Stroopwafels
|
47.2 | 462 | 64.1 | 35.9 | 1.3 | 20.5 | 2.6 |
|
Honey Waffle
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Waffle
|
38.4 | 500 | 70.0 | 36.7 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cho...
Food 1
Food 1
• CREPINI CAFE
Hazelnut Chocolate Banana Organic Crepes
|
46.8 | 233 | 35.6 | 20.6 | 2.7 | 8.2 | 6.9 |
|
Sweet Belgia...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Sweet Belgian Waffles, Vanilla
|
62.9 | 473 | 60.0 | 29.1 | — | 21.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Lemon Waffle, Lemon, Lemon
|
38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Sweet Corn P...
Food 2
Food 2
• INTERMARK FOODS, INC
Sweet Corn Pancakes
|
12.0 | 127 | 9.6 | 5.9 | 5.1 | 3.7 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stroopwafels...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
34.1 | 466 | 62.1 | 34.5 | 0.9 | 20.7 | 3.5 |
|
The Laughing...
Food 2
Food 2
• CHASE CHARTS
The Laughing Cow Cheese Mini Crepes
|
25.5 | 567 | 46.7 | 13.3 | 0.8 | 36.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Whole Wheat Blend Pancake & Waffle Mix
|
46.9 | 342 | 71.1 | 7.9 | 7.9 | 1.7 | 10.5 |
|
Sweet Belgia...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Sweet Belgian Waffles, Vanilla
|
62.9 | 473 | 60.0 | 29.1 | — | 21.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffle Works...
Food 1
Food 1
• IMAGE MARKETING, INC.
Waffle Works, Waffle Snax, Waffle Sandwiches, Chocolate, Chocolate
|
30.7 | 429 | 60.7 | 25.0 | 3.6 | 17.9 | 7.1 |
|
King Sooper'...
Food 2
Food 2
• SMITH'S FOOD & DRUG CENTERS INC.
King Sooper's, City Market, Gourmet Belgium Waffles
|
64.5 | 284 | 49.3 | 20.9 | — | 7.5 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Maple P...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Mini Maple Pancakes And Turkey Sausage Bites Morning Combos
|
42.5 | 204 | 24.7 | 8.6 | 1.1 | 7.5 | 10.8 |
|
Jacquet, Bel...
Food 2
Food 2
• JDH ENTERPRISES LLC
Jacquet, Belgian Waffles
|
70.0 | 480 | 50.7 | 32.0 | 1.3 | 29.3 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• EN-R-G FOODS LLC
Salted Caramel Waffles
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
|
Organic Cinn...
Food 2
Food 2
• EN-R-G FOODS LLC
Organic Cinnamon Waffle
|
38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Aut...
Food 1
Food 1
• ASPIRE BAKERIES LLC
Cinnamon Authentic Belgian Waffles
|
68.8 | 443 | 52.9 | 24.3 | 1.4 | 22.9 | 5.7 |
|
Classic Crepes
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Classic Crepes
|
77.7 | 367 | 68.3 | 33.3 | 1.7 | 7.5 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Mini Pancakes
|
44.3 | 293 | 32.0 | 12.0 | 1.3 | 16.0 | 6.7 |
|
Blueberry Bl...
Food 2
Food 2
• OLD FASHIONED KITCHEN, INC.
Blueberry Blintzes 6 Filled Crepes
|
33.7 | 148 | 29.5 | 9.8 | 1.6 | 1.6 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Crispy ...
Food 1
Food 1
• CHASE CHARTS
Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa
|
21.1 | 467 | 73.3 | 33.3 | — | 20.0 | 6.7 |
|
Posh Pantry,...
Food 2
Food 2
• JEAN'S POSH PANTRY, INC.
Posh Pantry, French Toast Mini Loaf
|
76.7 | 388 | 47.1 | 27.1 | — | 21.2 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Ap...
Food 1
Food 1
• SPROUT FOODS, INC.
Blueberry Apple Oven Baked Stoneground Wheat Snack
|
19.1 | 444 | 55.6 | 16.7 | — | 22.2 | 5.6 |
|
Crepes Apple...
Food 2
Food 2
• CREAPAN
Crepes Apple Filling
|
39.2 | 212 | 32.3 | 15.4 | 1.5 | 7.7 | 4.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancakes, Waffles, French Toast & Crepes food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.